Brain Training Apps: Do They Really Work?

Our Stories | 07/19/23

I was asked a few weeks ago if all of the new so called "brain boosting" apps were worth paying for. Now, you all know that I am all about finding ways to boost our memory, and there are countless brain-training apps and online programs that promise to boost memory, problem-solving skills, attention, and even IQ with daily practice. But, I understand the skepticism. I certainly don't want to spend money on something that doesn't work.

I decided to look into this a bit. What I found was that, increasingly, the evidence suggests no. While these brain-training programs may lead to short-term improvements in whatever task or specific game you've been practicing, they don't appear to strengthen or improve overall intelligence, memory, or other cognitive abilities.

The best thing to do to boost your brain continues to be to use your brain. You can do this through reading, puzzles, social contacts, and all sorts of other stuff that doesn't cost a lot. Also, keep yourself physically healthy through a healthy diet, regular exercise, and making sure you get enough sleep.

I know, this is a real drag, but there isn't a magic pill (or app) to replace a good healthy lifestyle!