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    Weight Loss Shakes Are The Best Menopause Supplements

    By Holly / November 19, 2015

    Whether you use weight loss shakes or take the best menopause supplements, women often have a hard time managing weight problems during the difficult age of menopause. Not only are they suffering from all kind of pains and behavioral changes, but they also begin to put on weight. It is a difficult time for a woman who has always been good-looking to suddenly lose her shape.

    Menopause symptoms

    Whether you believe its menopause or something else causing your weight gain, if you are over 40 and you have gained weight without any explanation, it is likely the menopause. Let’s have a look and see about the symptoms of menopause:

    • hot and cold perspiration
    • moodiness
    • irregular heartbeat
    • periods of depression
    • disordered sleeping patterns
    • vaginal dryness
    • nausea and indigestion
    • loss of libido
    • irregular or ceased menstrual cycles

    If you are having all these symptoms and are not sure about what’s going on with your body, it is more than likely that you are beginning to go through menopause. At this point, it is best to talk to a doctor.  There are many other symptoms of menopause, as well, but only the most prominent ones are mentioned above.

    Why do women gain weight during menopause?

    The symptom that most women seem to have difficulty coping with still remains the weight gain. Not to mention that being overweight may trigger many other health issues, like diabetes and obesity. Research shows that around 90% of the women going through menopause gain weight during this difficult period of their lives. On average, women put on around 12 to 15 pounds between the ages of 45 and 55. This is the age range where menopause usually occurs. Additionally, it looks like the menopause weight doesn’t distribute evenly throughout the woman’s body, but rather accumulates mostly around the abdomen. Ladies may notice how their bodies lose their hour-glass figure and begin to take on a more rounded shape.

    Some of the weight gain may be a result of the menopausal munchies. Changes in estrogen and progesterone can increase a woman’s appetite, and lead her to eat 67% more food than usual. Increased appetite, coupled with slower metabolism caused by the same change in hormones, causes weight gain.

    Davis SR from Women’s Health Research Program, Department of Epidemiology and Preventative Medicine at Monash University in Melbourne, Australia conducted a research whose results were published in the journal Climacteric: The Journal of the International Menopause Society.

    Findings of this research confirmed the doubts about estrogen being the primary culprit for the weight gain in menopause. The hormonal changes that start in perimenopause significantly contribute to increased abdominal weight gain.

    Most women go through about a 5% decrease in the metabolic rate once every 10 years. As metabolism slows when women are approaching the age of menopause, they need around 200 fewer calories a day to maintain their current weight.

    In the USA alone, reportedly more than half of women going through menopause prefer to use weight loss supplements like the ones in the form of weight loss shakes. Identifying these as the best menopause supplements, they say that shakes are easy to take and are also tasty.

    The best menopause supplements

    Weight loss shakes, although they can vary dramatically, are the best menopause supplements out there. The biggest issue with almost all “trendy” diets out there is the fact they are too limited. People who decide to take up on that diet have to completely exclude some food group which is never a healthy way to lose weight. Weight loss shakes are ideal tool that can help you reach your target weight and they can do so without deteriorating your health.

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    How they do it? The answer is quite simple, weight loss shakes are rich in vitamins, nutrients, proteins and other nutrients and they are low in carbs, it’s needless to mention they are low in sugar as well. This helps you lose weight while staying healthy at the same time.

    However, you shouldn’t consider these shakes as magic bullet, says Katherine Zeratsky, RD, LD, from Mayo Clinic. Weight loss shakes are extremely beneficial and effective as a tool that aids in your weight loss. They should always be coupled with healthy diet and physical activity. Nope, you don’t need to undergo some extreme diet; you just have to cut unhealthy foods that are also bad for your health.

    Health problems caused by menopause weight gain

    As discussed earlier, menopausal weight gain involves more than mere aesthetic issues. Even though no one likes looking in the mirror and seeing a figure they don’t like, there are other things to worry about, as there are many health issues brought on by menopausal weight gain. Menopausal weight gain can lead to:

    • High blood pressure
    • Kidney disease
    • More severe symptoms of menopause
    • Breast cancer
    • Osteoarthritis
    • Diabetes
    • High cholesterol

    Conclusion

    You don’t need a super-performing scale to tell you that you have put on weight during menopause. You only need to check your body in the mirror for changes over time. Make sure you are doing everything in your power to stay healthy and get rid of the excess weight, perhaps by trying out weight loss shakes. If you continue to struggle, it is best to talk to your doctor. It is more important in this case to be concerned about your health than the way you look.

    References:

     http://www.mayoclinic.org/diseases-conditions/menopause/basics/symptoms/con-20019726

    http://www.ncbi.nlm.nih.gov/pubmed/22978257

     

    Katleen BrownAuthor Bio

    Katleen Brown, health and beauty advisor. She is very passionate about writing articles on niche like health, beauty, skin care and fitness. She love to be the world’s leading authority in the field of health and wellness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish.



    About the author

      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!