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Top 5 Reasons Why Drinking Coffee Makes Health Sense

By Holly / October 15, 2015

Coffee is one of the most popular beverages across the globe. While it is already well-known that this drink tastes great, and that overconsumption can lead to health issues, there is plenty of evidence to support the claim that incorporating coffee into your daily food and beverage intake can actually be good for your health.

As one example, coffee is loaded with antioxidants that help fight against many diseases. It also offers beneficial nutrients that could improve your overall health.

Coffee addict looking for reasons to justify the habit? Read on for 5 reasons drinking more coffee makes sense!

1. Drinking Coffee Could Help You Live Longer

Coffee drinkers, who live a healthy lifestyle, are less likely to get sick. This means coffee can help you live longer. Several studies have shown that drinking coffee can lower your risk of death. Researchers have actually discovered that drinking coffee can lower the risk of death by 20 percent for men, and 26 percent for women.

People diagnosed with type II diabetes can also benefit from drinking coffee. Some studies revealed that diabetic people who drink coffee had a 30 percent lower risk of death.

2. Drinking Coffee Could Lower Your Risk of Stroke

Caffeine can increase blood pressure. While this statement is true, consuming small amounts of caffeine will not give this effect. People with elevated blood pressure, however, are recommended to consult their doctor before taking any caffeinated drinks like coffee. In addition, it is important to note that studies do not support the myth that drinking coffee increases a person’s risk of heart disease.

Some studies, in fact, offer some evidence that female coffee drinkers have a lowered risk of heart disease. Other studies have shown that coffee drinkers are 20 percent less likely to suffer from stroke.

3. Drinking Coffee Could Lower Your Risk of Some Cancer Types

Cancer is one of the leading causes of death around the world. It is characterized by an uncontrolled production of cells in the human body. Studies revealed that coffee could help protect a person against two types of cancer: colorectal cancer and liver cancer. These two are the top leading causes of cancer death worldwide. While it was found that coffee drinkers have a lower risk of both, they have a higher likelihood of not getting liver cancer (40 percent).

4. Drinking Coffee Could Help Fight Depression

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Depression is a serious mental disorder that is currently present in about 4.1 percent of Americans. The disorder could significantly reduce a person’s quality of life, often leading to suicide and substance abuse.

Studies have shown that coffee drinkers are less likely to become depressed and more likely to smile more. In a 2011 Harvard study, female coffee drinkers who take in 4 or more cups each day are 20 percent less likely to suffer from depression. Another study revealed that people who drink 4 or more cups of coffee per day had 53 percent lower likelihood of committing suicide.

If you feel like you are having a tough day, grab a cup of coffee and stay happy all day.

5. Drinking Coffee Could Protect You Against Dementia and Alzheimer’s Disease

Alzheimer’s disease is normally present in people over 65 years of age. This condition is the leading cause of dementia, and the most common neurodegenerative disease worldwide. There is no cure for Alzheimer’s disease, but drinking coffee is among the several things you can do to protect yourself against it.

Living a healthy lifestyle, such as eating healthy meals and exercising regularly, could greatly reduce your Alzheimer’s risk. However, several studies show that drinking coffee could lower a person’s risk of getting the disease by up to 65 percent. This figure is already enough to convince you to consider grabbing a cup of coffee every day.

Wrapping Up

Of course, the old rule of “everything in moderation” should be adhered to. If you’re a 5-per-day drinker currently, perhaps pull back and substitute a couple of those coffees for tea or even a humble glass of water!

After reading all these benefits, it is best to say that a cup of coffee is more than just an energy boost. With all the health benefits associated with it, making coffee a part of your daily routine could help you live the most out of your life.

Author Bio

This article was provided by Paul Carabis, who is a coffee blogger and founder of EspressoMachines.Club. Via his website, Paul aims to bring his readers the absolute latest in coffee news, tips, reviews and information. Why not join the club!

 



About the author

Holly

Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!