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How to Lose 1 Pound Per Day (3 Best Fat Loss Diets That Work!)

Losing one pound a day is achievable. Many will say it is difficult, but you will be surprised with how you can easily shed that much in just a day. If you are looking forward to a slimmer body for a fast-approaching event or getaway, then you are on the right page. Continue reading to find out how you can achieve your target weight in no time.

How to Lose 1 Pound Per Day – The Basics

First, you’ll need to significantly reduce your caloric intake. To lose one pound per day, aim to consume between 1,200 to 1,500 calories a day. You’ll also need to drink plenty of water and of course, get in plenty of exercise. Another great trick is to eat low-calorie foods that fill you up – this tricks your body into feeling full, without the excess calories.

Drink plenty of water

How to get rid of stomach fat quickly

It may sound crazy, but drinking a lot of water will make your body carry less water weight.When you are dehydrated, your body will hold on to every bit of water to stay hydrated. This move will cause bloating. Staying well-hydrated will not only help you flush out the excess water weight, but will also keep your skin healthy and get your body working in top condition. Aim to drink at least two liters of water a day, more if the weather is hot or you are exercising.

Limit your carbs

Cut down your carbohydrate intake for weight loss

It is possible to lose a pound in one day by eating fewer carbohydrates. This is because each pound of carbs in your body contain three to five pounds of water. If you reduce your carb intake during your weight loss journey, you will release three to five pounds of water.

Reduce salt intake to not more than 1500mg a day

Reduce your salt intake and this will assist your weight loss goals

Eating too much salt will make your body hold onto every bit of water to process the excess sodium that you have taken in. This will also result in bloating. You will have two options to flush out the sodium and water: sweat it out or drink loads of water.

Do varied workouts

Shed 20 Pounds in a Couple of Months

A bootcamp is a type of workout that combines resistance and aerobic exercises to challenge your coordination and flexibility and is a perfect option. Each workout is done continuously within a certain amount of time, and the rest breaks in between are kept extremely short. This fast-paced workout will spike your heart rate to trigger your body to burn a high number of calories.

Doing bootcamp workout daily will allow you to build muscle and torch fat in just minutes. It promotes weight loss and muscle gain. However, make sure to get your doctor’s approval first before jumping into this type of workout as all movements are explosive.

Read Our Recent Article > How to Lose 40 Pounds Quickly!

Participate in an online fitness community

How to Get Motivated and Stay Motivated to Lose Weight

There are several groups out there that will help you achieve your weight loss goal. Their members are on the same journey as you, and joining them will give you the support that you need as you work on dropping the pounds. Everybody in these communities are ready to provide tips and unconditional support, so each one is lifted up to overcome struggles.

Keep a weight loss journal

how to lose 20 pounds in two months

Studies show that people who monitor their food intake lose more weight than those who do not. Write down everything that you consume in a journal, including the calorie content. It will also help if you include the calories that you have burned for the day. Keeping a journal will make you become aware of what you take in, and how it affects your weight and overall health. There are mobile apps available that you can use to track your daily consumption and physical activities with ease.

Keep yourself busy

Finding time for exercise on a weight loss program

People tend to binge eat when they are bored. The best way to eat less is to keep yourself busy. If you feel the urge to grab something to eat, try to drink a glass of water. This is because your body tends to think it is hungry when it is actually dehydrated. Find a hobby or exercise with a friend.

3 Best Diets For Losing A Pound Per Day

1. The Cabbage Soup Diet

Find out more on how this diet works here.



2. Military Diet

For more information on the Military Diet, click here.


3. 10 Pounds Per Week Diet Plan

Learn more about this diet here.


Also read: How to Get Rid of Bra Bulge

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!