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Stamina Body Trac Glider 1050 Rowing Machine Review

A rowing machine offers an effective solution to your busy schedule. It mimics the movement of rowing a boat to give you a great full-body workout. This machine can help you build and tone muscles, torch unwanted body fat, and improve your stamina. Best of all, you can do it at the comfort of your own home.

Home Rowing Machine Benefits

Aerobic Exercise

A fitness plan will always incorporate a cardio exercise as it significantly improves your overall health. Rowing machines involve most of your muscle groups. They can elevate your heart rate and help you achieve a good quality cardio workout.

Upper-Body Workout

You will notice that rowers have well-defined shoulders, upper back, and lower back. Developing these muscles can also help improve your posture. Another plus is that you will develop stronger wrists and hands.

Weight Loss

Regular rowing can help you lose weight. This is because such workout will help you burn calories and build muscles. You can actually burn as much as 600 calories an hour on average.

Lower-Body Workout

One of the biggest benefits of using a rowing machine is the development of lower body muscles. Rowing targets your quads, glutes, and lower legs. Regular rowing can also help develop your balance and flexibility.


You do not need to be on a boat to enjoy a good rowing workout. In fact, you will experience the same physical benefits that you get from the actual thing when you use the machine. Rowing for half an hour can already jumpstart your day and keep your body burning calories throughout.

Increased Endurance

If you always feel tired after walking a few meters or taking a few flight of stairs, chances are you may not have enough endurance. Rowing workouts could feel exhausting, but the long-term benefits will improve your endurance and energy levels.

Low-Impact Cardio

People with joint problems will benefit from regular rowing. This type of exercise will improve both your lower and upper body, helping you build stronger joints.

Ease of Use

Beginners will not be intimidated by this machine. It is easy to use and store, too. Make sure to keep your legs in the stirrups, your core muscles engaged, and your back straight.


Most fitness machines can cost you too much money. A rowing machine is one of the most affordable exercise equipment today. Since it offers a full-body workout, this machine is definitely a worthy investment.

The Stamina Body Trac Glider 1050 Review

The Stamina is known for its hydraulic piston resistance which gets all of its power directly from a gas shock that is positioned under the machines base. Because of this feature each of your body’s muscles are being used in the workout. This makes your workout time minimal while still guaranteeing fast dissolution of fat.

Using this machine can mean losing between 300 to 500 calories per hour. However, this all depends on many factors including age, health, gender and weight. Despite the many advantages offered by the Stamina, nothing at all is compromised in its design or its quality.


As mentioned above, this machine includes the gas shock for power. This helps your goals by making your workouts as much resistance as possible. There are twelve programs set on the rower that deal with varied amounts of resistance. This gives your entire body a full workout and helps you to really push your own personal boundaries of physical activity.

The multi functioning monitor is perfect for keeping track of all your hard earned progress. It is large enough to clearly see and show you how many calories you have burned, how far you have “rowed” and other helpful information to keep you abreast of your progress. It is battery operated and will shut off automatically during inactivity which helps you to save power and not have to constantly replace batteries.

Two oars are provided with this machine, unlike many other models that just provide one. The oars aide in building up your upper body, toning the back and shoulder muscles nicely. They are also very quiet unlike other models that are not as good in quality. Plus, the entire machine is lightweight. At only forty pounds, the Stamina is easy to move from place to place when you want a change of scenery for your workout.


This machine is very easy to use making it a suitable choice for almost every person. You imply slide onto it, take your oars, put your feet on the peddles (which have Velcro straps) and go! For beginners at rowing, this is an excellent choice. If you are an expert at rowing than this is also a great choice of machine. It offers programs for all levels of rowing!

This may not seem like a huge pro, but if you have ever sat on a hard workout seat than you know that a padded and comfortable seat means a lot! The Stamina has just that, making it easy to work out without a sore bottom coming into play. This is great since the lower body can wrack up quite a bit of pain during long periods of exercise.

The settings are multi resistant on this machine. This makes it perfect for all skill levels and all ages to use successfully. And once your work out is over, simply fold up your rower and slide it under the bed (or wherever you like to keep it).


There honestly are not many cons to report about this machine but there are a few. There have been some reports of leakage due to the hydraulic piston feature. A few people have also reports that even at the max settings the challenge was just not enough for them. And finally, some users have complained about the 250 pound weight limit of the machine.


The bottom line about this machine is that the pros well outweigh the cons. It does exactly what it claims to do, working every muscle of the body, being comfortable, being easy to store and helping people meet their weight loss goals. It is a fantastic option for beginners and experts and is great for those on a budget as it can be purchased for a very fair amount online at such places as Amazon.com. It also comes with a 90 day warranty so you cannot go wrong with this purchase.

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!