Does Sleep Improve Skin Health?

By Holly / July 15, 2016

What’s the first thing that crosses your mind when someone mentions an impeccable beauty routine? Are those skincare products that make your skin look flawless? Or maybe makeup that covers your minor flaws? Well, we have to say that both of these options are great, but there is something much more important – a good night’s sleep! It has multiple benefits for both your body and your soul, not to mention the fact that it does wonders for your skin, too! If you would like to know how your skin can benefit from it, stay with us. Here are five useful ways to achieve that.

5 Ways Good Sleep Improves Skin

Inexpensive anti-aging treatment

In case you didn’t know, your skin makes new collagen when you sleep, which is a protein that maintains the elasticity and strength of your skin while preventing it from wrinkling and sagging. More collagen means plumper skin, which certainly contributes to fewer wrinkles and therefore a more rejuvenated look. You should know that your skin cells regenerate over night, plus the fact that your facial muscles that create lines also relax, which contributes to youthful skin in the morning.

Reduces puffiness under the eyes

Sleep deprivation is often followed by those hideous dark circles and puffiness under the eyes, which are the first thing we see as soon as we get up. Getting enough sleep will keep everything functioning properly, which will surely reduce that purple/blue shadow under the eyes. In fact, you can improve your condition by staying well-hydrated and keeping away from salty foods that encourage swelling. You will definitely kill two birds with one stone this way!

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Beautiful and glowing complexion

Losing an hour of good night’s sleep will inevitably show on your skin – it will make it look dull and saggy. Blood can’t flow efficiently when you are tired, however, you can easily solve this problem. Even a short snooze boosts blood flow to the skin, which will instantly make you look healthy and your skin fabulous. Not to mention that your cheeks will get those rosy shades once again!

Nourished skin

Aside from affecting your body negatively, sleep deprivation is also bad for moisture levels in your skin. When you’re short of those precious hours of sleep, your skin loses its moisture which further leads to lowering pH levels of your skin. This will make it look less youthful and radiant. One way to improve that is getting a high-quality humidifier which will help your skin become nourished again. This device can have a fantastic cooling effect in the room, which is perfect for summer and will help your skin get back on track.

Improves your skin condition, if any

Not getting enough sleep may worsen your existing skin condition. Previously mentioned pH levels are essential here – as soon as they drop, they create an imbalance which shows as dryness, redness, and even breakouts. Increased inflammation prevents your body from regulating its immune system, which affects both your skin and your overall health. Immune system-related skin diseases, such as eczema and psoriasis, are closely related to this phenomenon. A good night’s sleep may help you improve any skin condition, so don’t skip it at any cost!

As you can see, a good night’s sleep is truly beneficial when it comes both to your body and your overall well-being. When talking about your skin, it’s obvious that sleep is essential for its health and radiant look, which is why you really need to get it no matter what. In fact, sleep can actually be seen as a fountain of youth you really need in your beauty routine. It’s free of charge, it’s highly beneficial – and it’s necessary!

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!