5 Shoes With Good Heel Support

By Holly / July 14, 2016

Famous athletes like Usain Bolt and Justin Gatlin wear uniquely designed shoes for optimum performance. These great achievers will tell you that shoes with great heel support contributed to their success. Stability and motion control are crucial performance enhancers that depend on heel support. Unsupported sneakers will always compromise your speed, flexibility, and safety. Always remember the design of your shoes affects your comfort all the time.

Shoes with the Best Heel Support

Asics GEL-Nimbus 15

Why we love this:

  1. Made of Textile & Synthetic materials
  2. Comfortable Low-Top Shaft & Rubber sole
  3. Much too many satisfied customer reviews

The best running shoes are constructed to achieve balance. You cannot get the balance you want if your shoes cannot support your heels. Without sufficient support, your heels remain susceptible to pain and injury. Fortunately, modern designers are now placing sufficient emphasis on the quality of heel support. Always check the manufacturer’s specifications on heel support before you buy the shoes. For a balanced opinion, read through customers’ reviews about merits and weaknesses.

How Heel Support Shoes Improve Your Track Performance

If you are a daily runner, you should invest in shoes with ample heel support. The costly alternative is to buy orthotic inserts that cannot help much in the long run. You need a firm ankle and a supported arch to uplift your swiftness and stability on the track. Heel support shoes are designed to stabilize the action of your heel and arch as you lift and drop your feet while running. The quality of stability allows you to reduce and gain speed without straining.

Why Celebrity Athletes Prefer Heel Support Shoes

Celebrity athletes love heel support shoes because of their excellent shock absorption capacity. With these shoes, the celebrity’s heel is sufficiently protected against the high impact of intensive sprinting. Quite often, the heels become sore because of the hard impact of running. You may also hurt your heels if you run for long hours across a rugged terrain. That is why distinguished marathoners always choose shoes that are well supported at the heels.

5 Shoes with Good Heel Support

Shoe Brand
Best Features
User Feedback
Price Level
Our Rate
Asics GEL-Nimbus 15 Constructed with synthetic & mesh with Biomorphic Fit upper for blister prevention; GEL cushioned midsole; lightweight with full-length flex groove for greater traction ExcellentAffordable4.8 / 5
New Balance 990v3 Dual-density collar for cushioning and support; lightweight cushioning; durable leather & fabric upper + padded tongue & reflective detailing Very GoodAffordable4.4 / 5
Saucony Kinvara 4 Uniformly grooved for greater traction; lightweight with tough rubber sole heel support & balance; uses PowerGrid technology for impact absorption Very GoodAffordable4.3 / 5
Brooks Adrenaline GTS14 Features tough rubber soles for greater traction + comfortable DNA cushioning; breathable upper & perfect heel supportVery GoodAffordable4.6 / 5
Asics GT-2000 2 Uses FluidRide midsole for enhanced balance & Guidance Line flex grooves for excellent traction; features IGS support system & Dynamic Duo Max Support System; lightweightVery GoodAffordable4.5 / 5
  1. Asics GEL-Nimbus 15

These running shoes are uniquely cushioned to offer optimum heel support. The sneakers are particularly suitable for runners with plantar fasciitis. The unique construction at the rear and design of the rubber sole enhance heel support. These shoes have Guidance Line flex grooves that help to improve the stability of the shoes. Besides, these shoes are conveniently lightweight to minimize the amount of pressure on the heel, ankle and arch.

Important Features

  • Robustly constructed with synthetic and mesh.
  • Biomorphic Fit upper for blister prevention.
  • GEL cushioned midsole for extra comfort.
  • Lightweight construction for flexibility.
  • Full-length flex groove for greater traction.


  • Lightweight design for minimal heel strain.
  • Sufficiently cushioned for heel protection.
  • Responsive, neutral effect for long-distance action.
  • Quality rubber soles for comfort and traction.
  • Highly enhanced the quality of fit.
  • Breathable and odorless material for freshness.


  • It may fit snugly for wearers with wide feet and long toes.
  • The shoes may not be sufficiently spongy.
  1. New Balance 990v3

The New Balance 990v3 has multiple features that promote heel support. The shoes feature a dual-density collar that provides a firm and uniform fitness. The high quality of fit enhances the quality of support that reaches the heel. The designers included a padded tongue that adds extra comfort and from the toes to the heel. The lightweight quality of the shoes has a relieving effect to the heel and arch. Accordingly, these shoes are ideal for long distance running.

Important Features

  • Padded tongue for greater comfort.
  • Dual-density collar for cushioning and support.
  • Quality reflective detailing.
  • Blown rubber forefoot for lightweight cushioning.
  • Leather and fabric upper for durability.


Read Our Recent Article > How to Lose 40 Pounds Quickly!
  • The shoes have a great endurance effect.
  • They are sufficiently comfortable.
  • Available in a great range of widths.
  • The shoes have an enhanced quality of fit.
  • They feature great heel support.
  • Sufficiently robust and durable.


  • These shoes can get quite stinky when wet.
  • The sole may come apart after intense usage.
  1. Saucony Kinvara 4

Noticeably, the Saucony Kinvara 4 featured an upgraded structure for comfort enhancement. The shoe is remarkably breathable and adequately wide for greater stability. This shoe has a secure heel that protects the runner from the standard heel-related injuries on the track. The shoe is supremely cushioned to support and maintains a firm hold on the feet for extra stability. The combined advantage of the durable rubber outsole and enhanced cushioning are some of the defining strengths that promote heel support.

Important Features

  • Advanced heel cushioning for optimum comfort.
  • Uniformly grooved for greater traction.
  • Lightweight construction for flexibility.
  • Tough rubber sole for heel support and balance.
  • PowerGrid technology for impact absorption.


  • Wider toe room for support and comfort.
  • Highly advanced impact absorption.
  • Wide base for greater stability.
  • Made from the strong and durable material.
  • Remarkable levels of heel support.
  • Exceptional aesthetic enhancement.


  • Some reviewers feel that the lightweight construction may not endure in tough terrains.
  • This shoe is available in limited color varieties.
  1. Brooks Adrenaline GTS14

You will find these shoes quite impressive because of their great heel-to-toe transition. The heel support mechanism partly derives from the Brooks DNA cushioning technology. This cushioning reduces the level of impact with every foot strike. Besides, these shoes are shaped to achieve high stability. Every athlete needs enough balance and stability to reduce heel strain. The Brooks Adrenaline GTS14 creates a snug fit that enhances heel support.

Important Features

  • Tough rubber soles for greater traction.
  • Brooks DNA cushioning technology for comfort.
  • Brooks BioMogo for biodegradable effect.
  • Great quality of fit for heel support.
  • Breathable upper for lasting freshness.


  • The shoes achieves optimal balance.
  • Stabilize and comfort the heel.
  • Designed with eco-friendly technology.
  • Trendy and stylish appearance.
  • Protects the heel from soreness and discomfort.


  • People with wide feet may find the shoes somewhat too small for comfort.
  • The lightweight quality may compromise performance in tough terrains.
  1. Asics GT-2000 2

This running shoe is held in high regard because of the Dynamic DuoMax Support System. You need to run a mile in these shoes to appreciate its high quality of heel support. Besides, the Guidance Line flex grooves provide a high level of traction that you need for stability. The Asics GT-2000 2 shoes are amply cushioned at the midsole and heel. A combination of these factors is necessary for achieving optimum heel support.

Important Features

  • FluidRide midsole for enhanced balance.
  • Guidance Line flex grooves for excellent traction.
  • Dynamic Duo Max Support System
  • Strong rubber soles for extra heel support.
  • IGS support system for advanced performance.
  • Lightweight for greater flexibility.


  • Superior levels of motion control.
  • Well cushioned to prevent blistering.
  • Remarkable aesthetic appeal.
  • Made of odorless material.
  • Wide base for extra heel support.
  • Ideal for people with plantar fasciitis.


  • The aesthetic appeal diminishes with extended training on wet surfaces.
  • Only available in select color varieties.


Every athletic enthusiast should insist on shoes with great heel support. Such shoes prevent heel pain and soreness that may occur at some point. Besides, excellent support of the heel enhances balance and stability. The construction of the rubber soles and technologies like Dynamic DuoMax Support help to stabilize the heel. The quality of cushioning also plays a crucial role in supporting the heel.

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!