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Top 10 Real Life Coconut Oil Benefits You Can Experience Today!


Among all super foods available out there, coconut oil may be the best of them all, particularly when it comes to health benefits. Generally, organic coconut oil comes with positive effects for all systems in the human body, several of which have been tested and approved by various scientific researches. From weight loss and skin care to mental acuity and hormone balance, here are some great coconut oil benefits.

1. Helps fight infection

Coconut oil contains medium-chain triglyceride (MCT) lauric-acid that makes up to approximately 50% of its total fatty-acid content. In fact, this is the main ingredient which makes it so amazing. Lauric acid is a very powerful anti-microbial that kills bacterial fungi, viruses, and protozoa by simply dissolving the cellular walls. Including this oil in your daily diet can help improve digestive health, your body’s resistance to illness, and help to treat ulcers, especially of the stomach lining.

2. Stabilizes blood sugar and thyroid

Coconut oil also contains MCT properties that help to convert cholesterol into pregnenolone, which is one of the best building blocks for human hormones’ synthesis like those ensure healthy thyroid function. Regular use of this oil can help your body use insulin efficiently – hence stabilizing blood sugar levels.

3. Increases energy in the body

Unlike several other saturated fats, this oil contains MCTs. These particular fats metabolize quite differently than long-chain ones that are rich in dairy products and meat. Since medium-chain triglycerides are not stored as fats in the body, they are absorbed directly to the human liver where they are immediately converted into energy.

4. Decreases hunger and cravings

This is also one of the benefits of using coconut oil. MCTs form ketone bodies that are responsible for reducing cravings and hunger. Therefore, using it every day can help you avoid overeating, and feel full faster.

5. Good for anti-aging/skin health

Coconut oil is also rich in antioxidant vitamin E – a great natural moisturizer, which can help reduce signs of aging, heal damaged skin, fade stretch marks, get rid of keratosis pilaris, and strengthen the skin epidermis against cellulite. This oil also provides natural protection from dangerous UV radiation.

6. Helps with weight loss

Regular use of coconut oil has also been proved to help in reducing body weight, especially around your midsection. By improving digestion and regulating appetite, this oil can really make it easier to lower your daily intake of calories and lose some weight in a healthy way.

7. Improves memory and brain function

When MCTs found in coconut oil are digested, they go directly to your liver where they are all synthesized into small ketone bodies that have positive impact in so many brain disorders, such as epilepsy and Alzheimer’s. High concentrations in the blood, ketone bodies help reduce seizures in kids, particularly those with drug-resistant epilepsy.

8. Facilitates better absorption of nutrients

The oil can also help your digestive tract to absorb fat-soluble vitamins when ingested into the body. Having a daily diet that includes coconut oil is important to better absorption of nutrients like vitamins A, D, E, & K.

9. Lowers risk of heart diseases

Despite the fact that saturated fats are known to be a leading cause of many heart diseases, this oil has been said to improve cholesterol by simultaneously lowering LDL (bad) and increasing HDL (good) levels. This helps to convert cholesterol into a usable form – hence eliminating plaque build-up in your arteries. The MCTs found in coconut oil may also perform antioxidant functions in your blood stream, improve blood coagulation, and reduce triglycerides, thus reducing the risks of heart disease.

10. Reduces arthritis and inflammation

Virgin coconut oil contains high antioxidant levels responsible for healing arthritis and reducing inflammation in an efficient way than most leading medications. This oil can therefore work as both an anti inflammatory and analgesic.

In a nutshell, other than these great coconut oil benefits, there are also several less known health benefits of using this oil. For instance, it helps to reduce symptoms of pancreatitis & gallbladder disease, improves diabetes (type II) prevent tooth decay, gum disease, and osteoporosis.

Conclusively, it’s very clear now that coconut oil comes with a very powerful list of health benefits, making it one of the main ingredients, which everyone should posses in their home. Its also used as part of the very popular oil pulling teeth whitening procedure. This product is easily available and relatively affordable. You can find it in your local stores or but it directly from online store.

Real Life Coconut Oil Benefits

  • Reduces inflammation (neck pain be gone!)
  • Improves circulation
  • ​Anti-aging/skin health benefits!
  • ​Supports circulation
  • ​Assists nutrient absorption
  • ​Helps with hormonal balance
  • Improves memory and brain function
  • Provides you with energy!
  • ​Decreases cravings!
  • Helps with weight loss!

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!