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    The 7 Steps To A Perfect Homemade Foot Soak

    Your feet are constantly working. You use it whenever you need to move around, which you do every day. People tend to take them for granted, but the truth is that any discomfort around the feet can cause pain on other body parts, particularly around the lower extremity. When your feet have been sore and tired for a while, it is best to give it some pampering, such as a DIY foot soak. Below are the steps on how you can achieve a good foot soak at home that your feet will surely thank you for.

    Steps To A Perfect Homemade Foot Soak

    Step 1: Get a basin

    Get a basin, wash tub, large bucket, or plastic container that is big enough to accommodate your feet. You can also invest in an electronic foot spa machine, especially if you plan to make it a regular thing. Such machine can massage your feet while the bubbles help boost circulation and relaxation.

    Step 2: Pour some warm water

    Warm water will help relax the muscles on your feet. Once poured into the basin, make sure to test the water temperature before going in.

    Step 3: Put some Epsom salts

    Epsom salt is popular for its healing properties. You can purchase the salts at most drug stores or grocery stores. It is also possible to buy them in bulk. Epsom salts work by removing the impurities and toxins from your system. The magnesium content is quickly absorbed by the skin, helping get rid of the pains and aches after a long day.

    Step 4: Place fragrant herbs

    Fragrant herbs will make your experience more relaxing and enjoyable. Some herbs can even help fight foot odor or sweaty feet. You can consider the following:

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    • Mint leaves
    • Cinnamon quills or bark
    • Chamomile
    • Lemon or orange peel
    • Lavender
    • Sage
    • Thyme
    • Rosemary

    Step 5: Add a few drops of your preferred essential oil

    A few drops of essential oil will put your foot bath experience to the next level. The invigorating ones are bergamot, sweet orange, peppermint, and eucalyptus. These are great options when you have walked and/or stood all day, and needing that extra boost.

    Step 6: Prepare your towel

    Of course, do not forget to prepare your towel. This one is often overlooked due to too much excitement. Make sure to place the towel right beside you before soaking your feet into the water.

    Step 7: Apply some foot lotion

    Once you are done, follow up with your preferred foot lotion. Massage your feet to complete the relaxing experience. Your skin will thank you, too.

    Conclusion

    It is easy to give your feet the much-needed soak. There is no more need to visit the spa and pay for an expensive foot soak just to feel invigorated. Simply follow the seven steps above, and enjoy the whole experience at the comfort of your home. You can even invite your family and/or friends for a mini spa party. The experience is so relaxing that it will make you consider including it into your regular pampering session.



    About the author

      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!