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How To Lose 9 Pounds In 9 Days (9 Steps To Do It)

Losing nine pounds in nine days is not as hard as you think. Here are 9 great ways to drop the excess pounds in no time:

How To Lose 9 Pounds Fast

1. Log what you eat and drink

Keep a food journal to log everything you eat and drink. It might feel like you have been making the right food choices, but you could be adding sneaky calories into your daily calorie intake. Tracking your food consumption every day will help you see where the surplus calories might be hiding.

2. Drink lots of water

Water is every dieter’s best friend. Since you cannot eat whenever and whatever you like, drinking water can help you take away hunger pangs and prevent you from binge eating. Sugary drinks are a no-no because a single serving can have as much as 500 calories, which is already equivalent to a full meal. Besides, staying hydrated with only water will give you plenty of health benefits, including hydrated skin and increased immune system.

3. Avoid overeating healthy foods

Many dieters do not know that they are prone to overindulging when they know that something is healthy and nutritious. They think they are starting their day right by having a serving of yogurt, but they take it too far by putting so many add-ons. Pick one or two healthy toppings max.

4. Sleep eight to nine hours a night

Lack of sleep can make you gain weight due to increased production of stress hormones in your body. When you do not have enough sleep, you will become too tired to make healthy choices, as well. Aim to have at least eight hours of quality sleep each night to keep you mentally alert and energized throughout the day.

5. Have fruits on the table

One of the first steps to weight loss is to completely take out junk food in your diet. However, keeping fresh fruits available for easy snacking can help you lose weight faster. Studies show that people who keep fruits on the table will lose more weight than what is expected.

6. Watch your salad dressing

Salad dressing contains hidden calories. It is easy to use too much when you pour the dressing straight from the bottle. Avoid overdoing it by measuring the amount of dressing you put on your salad. Remember that two tablespoons can already cost you an additional 100 calories.

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7. Say goodbye to simple carbs

Simple carbohydrates use refined sugar. They are not nutritious, and are quickly absorbed by the body. This is why you easily get hungry even after munching on too many slices of bread. Stay away from simple carbs, such as white rice, pasta, and bread, while you are on a diet. Once you have hit your target weight, make sure to eat as little simple carb as possible.

8. Try a new sport

Sports promote competition. It will make you push yourself harder than ever to achieve a goal. If you think you are not good in any sport, remember that people will always respect those who try hard. Try out as many sport as you can until you find the right one for you.

9. Consider doing interval training

Interval training consumes less time, but burns as much calories as doing an hour of cardio workout. It involves performing a short burst of exercise for a short period of time, accompanied by a few seconds of rest in between sets. This is the perfect workout for busy people, and those who want to maximize their time.

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!