How To Lose 6 Pounds In 6 Days (Safely)

Do you want to lose six pounds in six days? Losing weight is easy as long as you have a guide to follow. Here are 10 great ways to drop the pounds in no time:

How To Lose 6 Pounds Quickly

Prepare yourself mentally

Before starting any weight loss program, it is crucial to prepare yourself mentally on this journey. Write down what you plan to do, what you want to achieve, and how you will achieve it. You need to drive your will power to hit your target weight. If you must ask your friends and relatives for moral support, then do it. You will need all the support you can get for this six-day weight loss challenge.

Drink only water

Get rid of those energy or sports drinks, as well as smoothies and alcoholic beverages. Each serving contains around 100 calories. These beverages do not satisfy you the way a 100-calorie food does. You will also be surprised to find out that water is more than enough to quench your thirst. It contains zero calories, and has no sodium. It also helps flush out the excess water weight, and kickstart your metabolism. If you are looking for some flavour, infuse your glass of water with mint leaves or lemon wedges.

Exercise everyday

You only have six days to lose six pounds, so you need to exercise every single day. You need to workout, and move a lot during the day to lose the extra calories. Aim to do at least 30 minutes of combined cardio and resistance training sessions every day. If you are one busy bee, then do 15 minutes of high-intensity exercises every day for six days. You should also consider walking more, choosing to take the stairs, and taking more tasks than usual to stay active during the day.

Eat lots of vegetables

White rice, pasta, and bread are called simple carbohydrates. They wreak havoc on your body weight because they are easily digested, leaving you extremely hungry and more likely to binge later in the day. Many dieters choose to completely ditch the carbs in their lives as they attempt to lose weight, but this is not the right way to drop the pounds. Replace the simple carbs with whole-grain products that are slower to digest, allowing you to feel full for longer.

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Aim to do pushups and lunges every other day

These two exercises will help you develop muscle mass, and there is no need for a gym membership or equipment to do them. Incorporating exercises like the lunges and pushups in your routine will give you a more streamlined look. Aim to do three sets of 12 repetitions every other day.

Drink coffee before workouts

Drink a cup of coffee an hour before your workout. If you must drink a non-water beverage, then coffee is your friend. It makes you more energized, alert, and productive. Drink a cup of coffee with a bit of whole milk or keep it black. You will burn more calories without even realizing that you are pushing yourself harder.

Eat low carb meals every day

Keep your meals low in carbohydrates. It is crucial to be extremely conscious in making food choices. If you feel hungry before mealtime, then eat any low-sugar snacks. You can also consider vegetable snacks, such as tomatoes and cucumbers to fight hunger.

Stand up straight

Standing straight can make you look slimmer and taller. Keep your spine rigid, with your shoulders relaxed. Tuck your belly toward your spine to make your mid-section more streamlined.

Sleep more every night

Aim to get at least eight hours of quality sleep each night. When you are well-rested, you will make better food choices, and will not feel sluggish throughout the day. You are also more likely to go to the gym when you have enough sleep, and enjoy increased metabolism.

Ditch the junk food

Cutting out those chips and pastries from your diet will help you lose the excess pounds faster. They can also cause bloating due to increased water retention, so you want to get rid of them as you lose those six unwanted pounds. It may be a struggle during the first few days, but your body will no longer look for them after six days.

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!