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Lose 50 Pounds in 2 Months (11 Steps With Pictures)

By Holly / September 21, 2016

Your dream body is achievable with determination and discipline. Losing 50 pounds in two months is pretty challenging, but is definitely doable. The figures might overwhelm you, but there is nothing too big for a person who is committed. This article will teach you about safe weight loss through lifestyle and mindset change to help you finally get the body you’ve always dreamed of. Read on.

How Many Calories Per Day To Lose 50 Pounds in 2 Months?

It is generally accepted by health professionals that eating around 1200 calories per day will help most adults lose weight quickly. If you’re looking to lose 50 pounds in 2 months, a 1200 calorie per day diet is a good starting point. Be sure to track all your food consumption, even dressings, sauces and cooking oils as these are all included in your daily calorie intake. Online resources like Calorie King and My Fitness Pal are a great way to track calories of fruit, vegetables, meat and other foods that do not have nutritional labels. Read on for 11 steps to lose 50 pounds quickly.

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How To Lose 50 Pounds Fast

Important information to understand with any weight loss program that involves losing a lot of weight:

Here at upcominghealth.com we like to focus on long-term and sustainable lifestyle habits.

When it comes to weight loss, the reality is that most individuals have a history of starting and stopping weight loss programs. Have you?

If you have struggled to stay on track with your weight loss goals in the past, we recommend a combination of rapid weight loss program COMBINED WITH healthy lifestyle modifications.

Fast Weight Loss Program:

The fast weight loss program is designed to shed weight quickly and give you the initial boost of motivation that comes with losing weight.

Healthy Lifestyle Changes:

The healthy lifestyle changes are designed to continue the weight loss and to KEEP IT OFF!

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We’ve reviewed and tested a range of weight loss products over the years and found a supplier that will offer a free weight loss product trial (you just pay postage) of a weight loss program that helps you drop initial weight quite quickly.

Once you drop a few pounds quickly, it is our view that the fast weight loss helps motivate you to continue with the longer-term lifestyle modifications we cover below.

If you’re interested in losing some initial weight quite quickly, take a look at the offer here:

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Health Lifestyle Modifications – Lose Weight & Maintain Your Weight Loss

(For longer-term results and sustaining your weight loss, follow the steps below)

1. Commit to the Change

How to lose 50 pounds in 2 months

The hardest part of weight loss is making the decision to embrace the uncomfortable. You probably have told yourself dozens of times already that you will lose weight, but it never followed through. This is due to the lack of commitment. You have to mean it. Committing to the change means becoming willing to give up your comfort zone, in exchange for something better.

2. Record Your Current Weight

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There is a big chance that you have no idea how much you weigh right now. Step on the scale first thing in the morning, and record your current weight. This step is crucial so you can kickstart your journey and monitor your progress. You can either use a bathroom scale or the digital one. Morning weigh-ins are recommended, particularly when you have not had your breakfast and with little to no clothing on.

Taking your measurements and noting them down will further help you track your progress. When you start gaining muscles, your weight will either increase or become steady, because muscles weigh more than fat. You will know whether you have slimmed down not only by checking your weight, but also by knowing your measurements. Measure your arms, chest, legs, waist, and hips.

3. Begin Reducing Your Calorie Intake

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Diet is extremely important in weight loss. This is due to the fact that you can weigh loss by eating less calories. It is essential to know how much calories you need to take to sustain yourself. Starvation is not an option because it will lead you to having more cravings, increasing your chances of binge eating. Most adults will typically lose weight if they consume 1000-1200 calories per day. Just be aware however, that 1000-1200 calories per day is a very low calorie diet so you need to remain strong and comitted.

Keep track of the things you eat and drink, including those that you normally overlook like sauces and dressings. Always check the nutrition labels and measure your portion sizes.

4. Exercise 4-5 Times a Week

How to lose fifty pounds in two months

The best way to increase your fat-burning rate is to exercise regularly at varying intensities and movements. Cardiovascular workouts help elevate your heart rate and allow you to burn more and improve your metabolism. Aerobic exercises, like biking and running, are great for burning fat. If you have been sedentary prior to your weight loss journey, it will be wise to see your doctor first and start off slow as you ease into the regular exercise routine. Finding a physical activity that you enjoy will help you lose more weight.

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5. Drink More Water

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Read Our Recent Article > How to Lose 40 Pounds Quickly!

A well-hydrated body is a sound one. You have to stay well-hydrated to keep your system in top shape. It has also been scientifically proven to help in weight loss. This could be due to the fact that water makes you feel fuller longer, preventing binge eating and mindless snacking.

It will also help to drink water before every meal to reduce the amount of calories consumed. Aim to drink two liters or more every day to keep yourself hydrated. If you hate the taste of water, then you can try infusing it with lemon or mint leaves to add some flavor.

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6. Have a Journal
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People who monitor what they eat and drink by keeping a journal tend to lose more weight, and maintain it, than those who do not. This is probably because writing down what you consume will make you more accountable and aware of your decisions. It will also help you see what works and what does not in your diet. Make sure to write down the calories in everything that you put inside your mouth, including oils, sauces, and dressings.


7. Give Yourself a Cheat Day

Cheat days are useful when trying to lose weight quickly

No matter how determine you are, it is inevitable to slip every now and then. Social events, like parties and reunions, will make it difficult for you to eat healthy. It is important to remind yourself of this reality and your right to indulge once in awhile. When you give up your social life, you will only feel miserable and your chance of quitting will be higher. Set yourself a cheat day where you can eat your favorite dishes, as long as you can control the portions.

8. Join a Weight Loss Program

Get a good idea of your calorie intake each day by familiarizing yourself with food labels

If you have a target time on your weight loss plan, then you will need some form of guidance to help you succeed. Joining your preferred weight loss program may be one of the best choices for you. Some programs prepare low-calorie meals each week, while others teach you how to make healthy food choices through a point-system that is based on calorie intake. These programs keep you accountable for your decisions, and let you connect with experts and other dieters.

9. Sleep More

Get a good night sleep to assist you with losing weight

Insufficient sleep can make you gain weight. Depriving yourself of sleep will inhibit your body’s ability to function properly. It also triggers you to feel more hungry. Your metabolism, in addition, slows down when you lack sleep. Aim to get at least seven to eight hours of sleep each night.

10. Keep Yourself Busy

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Weight loss does not necessarily mean constantly feeling deprived or miserable. In fact, eating only the right amount of food at the right times will make you feel satisfied throughout the day. The best way to prevent the negative thoughts from coming in is to keep yourself busy. This can either be spending time with friends and family, focusing on a new hobby, shopping for clothes, engaging in sports, or simply relaxing in a spa.

11. Manage Stress


Stress is inevitable, but manageable. Too much stress will allow your body to release cortisol, which is a hormone that is responsible for fat storage in the midsection. Increased stress levels may also cause you to overeat, because some people feel a calming effect in food. Remember that binge eating only offers temporary relief, but will not solve any of your problems.

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How to lose 50 pounds in 2 months

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!