How To Lose 40 Pounds (12 Steps With Pictures)

Is it possible to lose 40 pounds quite fast without resorting to crash diet? The U.S. Center for Disease Control and Prevention said that people who gradually lose weight are more likely to maintain their body than those with abrupt changes.

A healthy weight loss plan should be holistic. It improves cholesterol and levels, blood pressure, and at the same time raises alertness, focus, and resistance to diseases. To successfully lose 40 pounds, you have to combine exercise and diet and a ton of discipline that will guide you throughout the process.

How To Lose 40 Pounds

1. Know Your Biological Makeup

Understand how your body functions and what it needs for better nutrition. You can consult a dietitian if you have certain allergic reactions to food or exposure to weather elements. Problems with the digestive tract should be dealt with accordingly to reinforce better absorption of nutrients.

2. Consider Alternatives to Regular Foods

Healthy foods do not have to be tedious and expensive. You can substitute citrus fruits and berries to your usual dessert routine or for a sudden energy boost. Meat eaters may find it hard to incorporate green and leafy vegetables into your diet; instead, turn them into smoothies or soup.

3. Count Your Calories

counting calories is a useful tactic when losing 40 pounds

You only need a portable weighing scale and a calorie count guide that you can download online. Tracking calories may seem like a mathematical punishment for some. It becomes an automatic habit once you get the hang of it. The bonus part is that you are unlikely to feel cravings just before you finish your calorie count.

4. Mind Your Plate

how to lose 40 pounds quickly

Use smaller plates instead of large ones. This way you are limiting yourself from eating too much given that you have less space to fill in. Decorate your plate like a feast in your eye. Good food should appeal not only to the stomach but other senses as well.

Read Our Recent Article > How to Lose 40 Pounds Quickly!

5. Be Knowledgeable About Restaurant Options

Know which restaurants within your vicinity offers all-organic menu. Bake shops with non-gluten products have become a trend among diet-conscious people. However, there is no need to limit yourself to these types of restaurants.

6. Opt For High-fiber Fruits and Vegetables

Even if you feel hungry all the time, high-fiber foods are easier to digest, and nutrients are almost entirely absorbed in the body. Fiber helps prevent constipation, indigestion, and diarrhea. Choose low-calorie celery, apples, and baby carrots as snack substitutes.

7. Do Cardiovascular Exercises

Cardiovascular activities strengthen your endurance, improves breathing, pumps more oxygenated blood to the heart, lungs, and vital organs, and helps relieve the body from toxins through perspiration. At least 30 minutes of brisk walking, swimming, or jogging daily will help you lose 40 pounds faster.

There is a big difference on how men and women lose weight. Medical experts conclude that men prefer protein while women tend to consume more carbohydrates. Another reason is that men have larger bodies and more muscles due to the hormone testosterone.

Fortunately, women deposit excess fats on the hips and legs, giving them a pear-shaped body. Men, on one hand, develop love handles because fats are deposited in their belly area.

8. Meditate

how to lose 40 pounds as quickly as possible

Meditation helps relieves stress that triggers oversleeping, binge eating, and problems in the digestive tract. Allow at least 20 minutes a day for meditating in silence. It helps you better understand your habits and behavior and then ultimately gives you a purpose why losing weight is important.

9. Wake Up & Sleep Early

Proper sleep schedule normalizes your biological clock. It improves energy levels, productivity, and mood. Sufficient sleep makes you more alert and vibrant throughout the day.

10. Go Green (Smoothies That Is)

Dark leafy vegetables are rich in antioxidants, vitamins, and minerals. You can also incorporate ripe bananas, spinach, berries, or kale for added flavors.

11. Reward Yourself

Restricting yourself from comfort foods too much won’t do the trick. It will only intensify cravings and will urge you to eat more once you get the chance. Eat what you want but remember to keep the portions small.

12. Learn Every Day

It is easier to lose weight if you know why weight loss is important to health and why certain foods won’t contribute to your goal. Be precise and accurate about your personal objective. Do you want to lose 40 pounds to look better? Do you want to become healthier? Or do you want to get that job of a lifetime? Treat weight loss as a transformation journey of your old self.

People are becoming more health conscious nowadays especially that chronic and fatal diseases are attributed to being overweight. Losing 40 pounds in just three months is doable if you are willing to make sacrifices and explore other options.

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!