How To Lose 40 Pounds In 40 Days

    It is completely doable to lose forty pounds in forty days. As long as you follow these ten tips, you can achieve your target weight in no time. Read on!

    How To Lose 40 Pounds In 40 Days

    1. Drink green tea every day

    Experts say that green tea contains antioxidants that are responsible for its weight loss effect. The antioxidants present in the tea are called Catechins, which help boost the body’s metabolism to keep you from gaining more weight. You can drink green tea, or consume it as a supplement. It is advisable to be taken first thing in the morning on an empty stomach for best results. You may also drink another cup before heading to the gym.

    2. Weigh yourself regularly

    You have to step on the scale regularly to monitor your weight. It is important to know how much you weigh at the start of your weight loss journey, so you can track your progress. A digital scale will give you more accurate results, but make sure to weigh yourself first thing in the morning before consuming anything, and with little to no clothing on. You should also consider measuring your arms, chest, waist, legs, and/or hips using a tape measure to better monitor your progress.

    3. Exercise several days a week

    Cardiovascular exercises help increase your heart rate to burn calories, and speed up your metabolism for faster weight loss. Bear in mind that exercise alone will not make you lose weight. It must work hand-in-hand with healthy eating for your body to start dropping the unwanted pounds. Aerobic exercises, such as jogging and swimming, are great fat-burning activities. You should also incorporate strength training to build more muscle mass to increase your body’s fat-burning capacity, even while at rest.

    4. Reduce your calorie intake

    Weight loss is 80 percent diet, and 20 percent exercise. The less food you eat, the less calories you take in, and the more weight you will lose. It is important that you are eating enough to keep your body functioning well, because starvation will only slow down your metabolism and cause you to binge eat. Make sure to eat at least 1,200 calories a day if you want to lose weight.

    5. Keep track of your food consumption

    Keep a food journal to monitor the calories that you take in every day, including those that you often overlook, such as sauces, dressings, oils, and drinks. Make sure to read the label each time you plan to buy something. Reading the nutrition label will help you measure your portion size and calorie intake. You can also download mobile applications to easily monitor your daily calorie consumption.

    6. Drink more water

    Staying hydrated can improve your overall health. It has also been proven to help in weight loss. This is due to the fact that drinking plenty of water every day will help keep you feeling full in between meals. Drinking water can also help you prevent mindless snacking. For best results, drink water before every meal, so you will eat less.

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    7. Eat at home

    Eating out can ruin your diet. Instead of eating in a restaurant, cook your own meals to control your portion size. You can monitor what ingredients to use in your dish, and ensure you only eat nutritious meals. You will also save money by eating at home. Pack a healthy meal and bring it with you to school or work, and do not forget to include healthy snacks like celery, carrots, and apples.

    8. Join a weight loss program

    Many people admit that they lack enough will power to stay on track. If you are one of these people, then joining a weight loss program may be the best move for you. There are some programs that prepare low-calorie meals good for a week. You can also join online support groups to keep you motivated.

    9. Give yourself a cheat day

    You may slip up every now and then, and this is normal. It is okay to indulge once in a while, but it should still be in controlled portions. Giving up your social life for weight loss will only make you feel miserable, making you more tempted to quit along the way.

    10. Sleep at least eight hours a night

    A person who is sleep-deprived will have reduced brain function, increased appetite, and slower metabolism. Aim to get at least eight hours of uninterrupted sleep every night. You must adjust your schedule, if needed.



    About the author

      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!