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    How to Lose Weight in 10 Days (10 Steps With Pictures)

    There is always a reason why you are not in the weight that you want to be at… It might be a donut, a few chocolate bars or cookies here and there, or it may be a lack of exercise that are the culprit to your weight loss failings.

    Losing weight can be a slow and gradual process for most but incorporating these steps can help you start to lose weight quickly – Even in 10 days or less.

    How To Lose Weight In 10 Days

    The list of simple lifestyle changes below can help you lose 2 – 5 pounds in as little as 10 days. You CAN do this!

    Get rid of Junk Food

    It is normal to expect a plateau in weight loss but be sure to stick with it

    Obviously getting rid of any fatty food that is high in sugar and high in calorie will yield results. You will not eat what you don’t see inside your home. Throw them away and avoiding buying them when you’re outside. You will eat fewer calories because those high caloric foods are not readily accessible and available to you.

    Take in more Fiber

    Eating foods rich in fiber reduces your caloric intake. The daily recommended allowance for fiber is around 30 grams.

    There are 2 types of fiber namely insoluble and soluble. Insoluble fiber is not digested and just passes through the system. Soluble fiber gets digested when it absorbs water and turns into a gel. Both types enable you to feel full for longer.

    Reduce Carbohydrate Intake

    Cut down your carbohydrate intake for weight loss

    Many people eat carbohydrates on a daily basis. However, it has a lot of calories as much as 4 calories per gram. Also foods that have many carbohydrates in it have small amounts of nutrients in it. If you reduce the amount of carbohydrate that you eat, weight loss will happen.

    Eat Better Fats

    Not all fats are the same. There are good and bad fats in the food that we eat. You just have to make a good choice and eat fats that are healthy for you. A lot of junk food contains saturated fats which contribute to different types of diseases. Fats that can be found in olive oil, nuts avocado which is called unsaturated fats can decrease your heart disease risk.

    Read Our Recent Article > How to Lose 40 Pounds Quickly!

    Burn More Calories

    If you want to lose 2 pounds in 10 days, you must burn at least 3500 calories or have a deficit of that amount. You can do that by burning up to 1000 calories a day by burning it through exercise and making better food choices.

    30 minutes of Physical Activity Daily

    how-to-lose-40-pounds

    Exercising for at least 30 minutes daily can boost your metabolism. You can do this by just using the stairs often, running errands in the house, using exercise dvds or even jump rope. If you do not have a lot of time, exercising in small gaps of time daily can still help achieve your goal. Based on the study of American College of Sports Medicine, 250 minutes of physical activity per week can help achieve weight loss quickly.

    Push Empty Calories Away

    how to lose 20 pounds in two months

    Many people do not even think about what they eat and sometimes it’s not even registering in their mind that they eaten it. Being mindful of what you eat and eating just what your body needs can help you get to where you want to be faster. Food such as coffee, carbonated drinks and junk food can pile up and can do harm on your weight loss.

    Varied Exercise

    If you do endurance training and muscular strength daily, it will boost your metabolism by 15%. These exercises are lunges, situps, pushups, etc. You can do it at home, without equipment and just by using your body weight.

    Do Physical Chores

    Choose to do chores that are more physical straining or make them more about moving your body. Do some gardening, mow the lawns or instead of mopping your floors, give them a scrub on hands and knees! Hand washing the dishes is also a good idea as well as cleaning your car yourself – all these add up to extra calories.

    Eat Better Snacks

    Even if you eat 3x a day, those periods of time in between can still leave you hungry. Instead of eating unhealthy food, opt for meals that are healthy. These are good snack options and when accumulated, it will have a good impact on weight loss.

    You can blame snacking for most people’s weight gain problems. Cookies, chips and fries don’t help you fill up. It’s just additional carbs, fat and sugar. It is also a problem to stop eating because of your body’s addiction to excessive food.



    About the author

      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!