13 Healthy and Organic Meals and Snacks for Kids

    Kids are normally picky when it comes to the food that they want to eat. Instead of forcing them to eat what they dislike, you can try coming up with healthy snacks that they can appreciate. Below are 13 healthy and organic foods that your child will surely love.

    Healthy Meals and Snacks for Kids

    1. Muffin Sandwich

    Prepare:

    • Eggs
    • English muffins
    • Milk
    • Organic meat
    • Cheddar cheese slices
    • Oil
    • Pepper powder
    • Salt

    Mix the eggs and milk, and make scrambled eggs. Put some seasoning, as well as the cheese slices in the process. Cook them until the cheese has melted. Place the meat on the pan over medium heat, and add some seasoning. Put the meat, eggs, and cheese between the sliced muffins to make a tasty sandwich.

    2. Duchess Potatoes

    Prepare:

    • Butter
    • Russet potatoes
    • Egg
    • Himalayan pink salt

    Spread a foil on the baking tray, and preheat the oven to 200 degrees. Boil the potatoes until tender, peel them afterwards, and place in a bowl to make mashed potatoes. Add salt and butter as you mash, and then let it cool down. Add a beaten egg into the mashed potatoes, and place the mixture in a piping bag to make swirls on the baking tray. Bake the potatoes until golden brown.

    3. Strawberry Pancakes

    Prepare:

    • Pancake mix
    • Water
    • Milk
    • Butter
    • Maple syrup
    • Strawberries
    • Almond slices
    • Raisins

    Add milk to the mix to make soft pancakes. Add some butter to the pancakes, and place the strawberry slices around it. Put raisins on the pancakes to make eyes, while the almond slices should form the mouth. Finish with maple syrup.

    4. Cream of Carrot Soup

    Prepare:

    • Carrots
    • Milk
    • Chicken stock
    • Potatoes
    • Kosher salt
    • Black pepper powder
    • Cream

    Pour chicken stock, and place potatoes and carrots in a pan. Cook until the veggies are tender before removing and pureeing them in a blender, along with some milk. Put back the pureed veggies in the pot and mix with the stock. Season with salt and pepper, and allow it to simmer for a few minutes.

    5. Grilled Chicken And Vegetables

    Prepare:

    • Lemon juice
    • Chicken cubes
    • Extra virgin olive oil
    • Chopped garlic
    • Tarragon leaves
    • Black pepper powder
    • White mushrooms
    • Sliced bell peppers
    • Sliced zucchini
    • Cherry tomatoes
    • Salt
    • Rice

    Put ingredients into a bowl and mix well. Place the chicken and coat it using the mixture. Marinate the chicken overnight. Cook the chicken in the skewer, along with the veggies to grill for a few minutes before serving with steamed rice.

    6. Peanut Butter and Jelly Banana Toast

    Prepare:

    • Peanut butter
    • Multigrain sandwich bread
    • Banana
    • Raspberry preserves

    Toast the bread and slice it into triangles. Add a layer of peanut butter to them before spreading raspberry preserves on one slice, and the banana slices on the other. Place them together to make a delicious sandwich.

    7. Baked Macaroni

    Prepare:

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    • Macaroni
    • Egg
    • Milk
    • Shredded cheddar cheese
    • Paprika
    • Kosher salt
    • Water
    • Panko bread crumbs
    • Butter

    Preheat over to 350 degrees. Cook the macaroni in a pan with boiled water. Place cooked macaroni in a separate pan, and add salt, butter, cheese, and mixed egg and milk. Pour everything in a casserole dish. Make sure to sprinkle with paprika and more cheese, and put the mixed crumbs and melted butter. Bake for thirty minutes at 350 degrees.

    8. Fruit Smoothie Popsicle

    Prepare:

    • Walnuts
    • Milk
    • Popsicle molds
    • Blueberry yogurt
    • Banana
    • Frozen raspberries and blueberries

    Blend ingredients, pour the mixture into popsicle molds, and freeze.

    9. Baked Cucumber Chips

    Slice the cucumber about 1/8-inch thick. Pat them dry using a clean cloth before throwing them into a bowl to mix with desired seasoning. You can keep the skin on for added nutrients. For the seasonings and spices, you can consider the following combinations:

    • Salt and powdered garlic
    • Apple cider vinegar and salt
    • Smoked paprika, garlic powder, and salt
    • Ground black pepper and lemon juice

    Bake them at 170 degrees for around four hours. (Source)

    11. Breakfast Sushi

    Prepare:

    • Two peeled bananas
    • Two tablespoon of peanut butter
    • Two medium flour tortilla
    • Two tablespoon of nutella

    Spread nutella and peanut butter on tortilla. Place the banana on each tortilla, and wrap to make “sushi rolls.” (Source)

    11. No-Bake Fruit Pizza

    Prepare:

    • CRUST: Whole wheat pita, whole grain tortilla, or whole wheat flat bread
    • SAUCE: Peanut butter, fruit jam or jelly, non-fat Greek yogurt, low-fat cream cheese, and yogurt fruit dip
    • TOPPINGS: Fresh fruit, dried fruit, coconut, granola, sliced almonds, cinnamon, and chocolate chips

    Spread the sauce on the crust, and add your preferred toppings. (Source)

    12. Roasted Chickpeas

    Prepare:

    • Two tablespoons of olive oil
    • Two cans of chickpeas
    • Preferred seasonings

    Preheat oven to 375 degrees, and prepare the beans by rinsing and draining them. Dry them on a clean towel, and spread on baking sheet. Roast the chickpeas for 45 to 60 minutes in the oven. Toss the beans with seasoning and olive oil. (Source)

    13. Sugar-free Date and Oatmeal Cookies

    Prepare:

    • Half beaten egg
    • Half cup of plain flour
    • Half cup of oats
    • 1/4 teaspoon cinnamon
    • 1/4 teaspoon baking soda
    • Two ounces of butter
    • Four ounces of dates

    Preheat oven to 350 degrees. Blend the chopped dates with the butter. Place the egg, and mix well along with the remaining ingredients. Roll spoonfuls in your hand, and place each on the tray. Bake for about 15 minutes until they turn brown. (Source)

    Also read: 12 Super Simple Green Juices and Smoothies that Taste Amazing

     



    About the author

      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!