How to Get Wider Hips

By Holly / September 21, 2016

Most, if not all, people have become self-conscious about their looks at least once in their lifetime. The number of people who are becoming concerned about their physical appearance has been increasing. Today, a lot of women want to have a more define butt and wider hips.

Unfortunately, many of these people have been doing the wrong things to achieve these body goals. You have to understand that not all exercises produce the same results. There are certain exercises that can lift your butt and make your hips appear wider. Your choice of food and clothing also play significant roles. In this article, you will be introduced to the 10 best ways to get wider hips and better butt.

Getting Wider Hips

Do Plenty of Squats

The squat is one of the best exercises that can tone your butt and make your hips look wider. Incorporating squats into your workout routine will help lift your butt and leg muscles, and make your hips stronger. Doing this movement is easy. All you have to do is to stand straight, and keep your back aligned.

The next step is to slowly bend your knees, while maintaining your spine’s alignment. Make sure that your knees will not go pass the toes as you bend. Carefully go back to the standing position to prepare for the second repetition. You can do around 10 to 20 repetitions for three sets.

Try Yoga Poses

There are plenty of yoga poses today that are designed to open the hips. Certain poses will help build muscles around the area, and allow for better stability and flexibility. These are the Pigeon, the Frog, the Cow Face, and the Lizard. They are just some of the most important poses that you need to take note. You may want to consider joining yoga classes to make sure that you are doing the poses right.

Do Donkey Kicks

The Donkey Kick is one exercise that can effectively make your butt bigger and hips wider. This movement may seem easy, but the execution is pretty challenging. To do this, get down on all fours with your knees together. Squeeze your butt throughout the movement. You can try to add ankle weights for added challenge. Try to complete 12 to 20 repetitions per leg.

Dance More

Dancing helps tone the muscles and burn fat. There are numerous dance moves that you can do to promote weight loss and muscle toning. Dancing also helps improve your heart health by elevating your heart rate, making this a great cardiovascular activity. In addition, this activity tightens certain muscles groups, like the hips, waist, and butt.

Eat Fruits, Vegetables, and Lean Meats

You need to consume a certain number of calories to help you get through the day. These calories can come from clean sources and avoid gaining weight. While you want to get wider hips, it does not excuse you from eating anything you want. Make sure to avoid empty calories and go for the healthy options, like fruits, vegetables, and lean proteins. They will help you stay energized, and build more muscles to achieve your body goals.

Read Our Recent Article > How to Lose 40 Pounds Quickly!

Invest in Hip-Enhancing Undergarment

One trick to make your hips wider is to invest in a hip-enhancing undergarment. You can buy one that has removable pads to help add inches to your hips. You can also use silicone hip pads for added mass. Keep in mind, however, that having fuller hips will make it difficult for you to fit into your jeans.

Choose the Right Clothes

This is one of the best ways to look sexier without surgery. Choose clothes that will emphasize your hips, and give the illusion of a fuller figure. This means wearing clothes that will put focus on your waist. You can either use a sash or belt to cinch in your waist, and give you that hour-glass figure that you have been wanting.

In addition, pay attention to your color and cut choices. The faded denim, as well as light-colored pants will accentuate the hips. Jeans with defined waistlines will also help, or you can go for a straight cut. Check styles that have front pockets, as well as smaller ones on the back. For skirts, invest in those with layers or ruffles to add inches to your hips.

Check Your Posture

Your posture matters when it comes to making yourself stand out. Stand with your spine aligned, shoulders relaxed, hips thrust out, and your weight on one leg. This will help you create an S-curve for a sexier figure. Do not forget to place your hands on the hips with your thumbs facing forward, and your fingers pointed back. When sitting, you can create this S-curve by simply crossing your legs or placing your weight onto one hip.

Swing Your Hips

This movement will draw attention to your hip area, and give you a more feminine aura that will surely lure male attention. Stand with your back straight, and your shoulders back and down. Make sure to stay relaxed throughout your movement.

Place a foot in front of the other when you walk, and allow your arms to naturally swing. You can further emphasize your hip-swing, but never overdo it or you will look comical. Enhance your walk by wearing a pair of heels as they cause your hips to sway naturally. While you focus on expanding your hips, try practicing this swing for that sexy walk.

Do Some Deadlifts

Deadlifts can tone your butt and legs, giving your hips more shape. This type of exercise works your back, too, for better posture and stability. Performing this workout is pretty simple. You can start by holding a weight in front of you, and standing straight with your feet together. Slowly bring the weight down as near to your toes as possible without bending your knees and arching your back.

You have to keep your back and legs straight during the movement. Carefully bring yourself up to the starting position, and repeat the movement several more times. Do this at least three times a week, along with your other hip-enhancing workouts for best results.

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!