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    Essential Oils for Weight Loss (The Best 7 For Shedding Pounds)

    Many men and women are looking for ways to lose weight and more people are now turning to natural ways to achieve this.  Aside from the correct diet and physical activity, you can also supplement your weight loss efforts with natural methods like essential oils.  Though a lot of people are familiar with the general health benefits of essential oils, their ability to support weight loss is not very well-known.

    Here are some of the reasons you should try essential oils for weight loss and a look at the top 7 recommended oils.

     Why Use Essential Oils for Weight Loss

    One of the best things about essential oils is that they very rarely have side effects.  It’s safer to use them to help in treating a variety of minor conditions, aches and pains.  Since essential oils are extracted from plants, they also produce a potent but attractive aroma.  Aromatherapy has been proven effective in helping us cope with different health issues and it can do the same for weight loss.

    Top 7 Essential Oils for Weight Loss

    1. Peppermint Oil

    Peppermint oil is an excellent alternative to diet pills that help to decrease your appetite.  When inhaled and used for aromatherapy, peppermint oil can reduce sensations of cravings and hunger pangs to lessen eating and consumption of calories.  At the same time, it can help you feel refreshed as it increases your energy levels.  It has also been shown to be effective in improving your digestion process.  It can aid in enhancing your metabolism, and burning calories and fats more quickly.

    2. Cinnamon Oil

    Great for controlling blood sugar levels, cinnamon oil is beneficial for patients with diabetes.  Since it helps restore equilibrium to the body’s sugar levels, it aids in lessening sugar-induced cravings.  Cinnamon oil can be ingested safely in a small amount so you can place a few drops of this in your favorite beverage.  This will help you avoid eating too much while keeping your energy level stable.  It can also improve your metabolism and facilitate the conversion of sugar into energy instead of fat.

    3. Bergamot Oil

    Useful for easing tension in the body and promoting relaxation is bergamot oil.  Many of us are emotional eaters who eat our favorite comfort foods when we’re stressed and these are not always healthy food.  To lift your mood, manage stress and control cravings, you can use the aromatic therapeutic properties of bergamot oil.  Aside from that, bergamot oil can also help regulate blood sugar levels and keep your metabolism in balance.  One way to inhale the fragrance of bergamot oil is by putting a few drops in your bath.

    4. Fennel Oil

    Fennel oil has been used to help people relax and sleep better, successfully normalizing sleep cycles.  This is due to the melatonin content in fennel.  This substance is also able to help people avoid gaining weight by boosting your metabolism.  It aids in converting more food in the body into energy and not just fat, encouraging the body to burn its fat reserves.  Another benefit is that it can help reduce cravings and relieve hunger pangs to suppress the appetite, making you eat less.

    5. Ginger Oil

    Known mostly for its anti-inflammatory properties, ginger oil can also improve your body’s ability to absorb nutrients.  When the body is subjected to lesser health problems and inflammation, it can process and digest vitamins and minerals better, improving your overall wellbeing and preventing weight gain.  Ginger oil is able to lessen sugar-induced cravings as well since it can help regulate blood sugar, plus it works well as a liver cleanse.  Add ginger oil to your dishes to enjoy its benefits.

    6. Grapefruit Oil

    When applied to the skin or when its vapor is inhaled in moderate amounts, grapefruit oil contributes to the improvement of your metabolic rate and increase in energy.  Research has shown that in the long run, grapefruit oil can reduce the risk for obesity as well as boost your body’s health and wellbeing.  This is because grapefruit can aid your body in processing fat and turning it into energy.  It is also useful for minimizing feelings of hunger and cravings.

    7. Lemon Oil

    One of the essential oils with the most benefits and uses is lemon oil.  In addition to its high vitamin C content for strengthening your immune system, it’s able to help the body in burning more fats.  It can also help control your appetite and cravings.  The relaxing and calming effect from the aroma of lemon oil can lift your mood as well and prevent emotional stress-triggered eating.  To use, you can add a couple of drops of lemon oil to your water or add some oil to your diffuser.

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    Also read: How To Detox Your Body Naturally: The Best Way To Cleanse Your Body Today



    About the author

      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!