All posts in "WeightLoss"

Essential Oils for Weight Loss (The Best 7 For Shedding Pounds)

By Holly / March 10, 2017

Many men and women are looking for ways to lose weight and more people are now turning to natural ways to achieve this.  Aside from the correct diet and physical activity, you can also supplement your weight loss efforts with natural methods like essential oils.  Though a lot of people are familiar with the general […]

How To Lose Weight While Breastfeeding (Safely, Without Milk Drying Up)

By Holly / March 2, 2017

After giving birth, it is natural for most mothers to want to get back to their pre-pregnancy shape. Furthermore, the ability lose the extra kilos quite quickly is a handy outcome for some women of actually breastfeeding (it certainly helps to use extra calories). But, it is important to know that it is never a guarantee that […]

Best Elliptical Under $1000 For 2017 (Some Under $600!)

By Holly / February 27, 2017

Going to your local gym just to get some exercise can be a bit troublesome especially if you live somewhere far and deal with the commute. So if you want to stay at home and do some exercise, then an elliptical machine is all you need to burn those calories. With so many makes and […]

Best Garcinia Cambogia

By Holly / February 27, 2017

Known mostly for its weight loss benefits, garcinia cambogia is now growing in popularity.  Testimonials abound on how this supplement has helped people lose fat and excess weight, and improved their health in general.  However, many health supplement makers have been cropping up in recent years and it’s becoming increasingly difficult to choose the right […]

7 Ways Anxiety Is Affecting Your Weight Loss Goals

By Holly / October 4, 2016

If you’re dedicated to an exercise regimen, you may find when you’ve had a bad day or things haven’t gone your way, your first instinct is to jump on the treadmill or head to the weight bench to lift your troubles away. Scientifically, this is because your body has begun to associate exercise with feeling […]

Guide To Losing Weight After The Age Of 40

By Holly / September 15, 2016

As we grow older, our body’s metabolism significantly slows down. The loss of strength in our muscles, fluctuations in our hormones and changes to our body functions are a normal part of the aging process and merely need time for us to adjust to. However, it also becomes more and more difficult to stay fit […]

How to Get Motivated and Stay Motivated to Lose Weight

By Holly / September 7, 2016

One of the challenges that people face when trying to lose weight is staying motivated. Going on a weight loss journey is by no means easy. Some see it as waging a battle with oneself. However, struggling won’t get you anywhere. Rather, you have to get into the right frame of mind in order to […]

How to Lose 100 Pounds: 9 Sensible Steps For Achievable Weight Loss

By Holly / September 7, 2016

0 shares Pin0 Share0 How To Lose 100 Pounds When you need to lose at least 100 pounds, it only means that you are obese or morbidly obese. If you are significantly overweight, you are at a high risk for serious medical conditions such as cardiovascular diseases, hypertension and diabetes. However, losing weight is never […]

Shed 20 Pounds in a Couple of Months

By Holly / September 7, 2016

How To Lose 20 Pounds in 2 Months Shedding 20 pounds in two months seems like a tall order, but it can be done by strictly following a diet and exercise regimen. This feat requires a lot of determination and motivation. One of the main concerns that you may have is staying healthy while trying […]

How to Lose 10 Pounds in 3 Days (Meal Plan Included)

By Holly / August 30, 2016

0 shares Pin0 Share0 How To Lose 10 Pounds in 3 Days Weight loss is pretty tough to achieve. It takes hard work, consistency, and discipline to achieve this. A healthy weight loss is said to be around 1 to 2 pounds a week, and losing all 10 pounds in just three days can be […]

How to Get a Smaller Waist

By Holly / August 25, 2016

Society nowadays define being sexy as having an hourglass body figure; that is to say women are expected to have big breasts, a small waist, and full hips and buttocks. Unfortunately, aging makes these a lot more difficult to achieve. How To Get A Smaller Waist When a person enters the adulthood stage, metabolism slows down. […]

How To Get Rid Of Lower Belly Fat (Just 8 Steps!)

By Holly / August 24, 2016

Fat in the abdomen has the tendency to be more noticeable and it’s one of the most conspicuous parts of your body. This is why a lot of people go on diets and exercise programs just to trim down their abdomen. A lot of exercise machines have even been made just to target this area. […]

How To Get Rid Of Water Weight Naturally (10 Remedies With Images)

By Holly / August 16, 2016

Although water is needed by our body, too much water that stays in the body adds to our weight and makes us feel bloated and unhealthy. All the excess water may not lead to serious health issues but it can affect our appearance and vitality. Aside from daily physical activity and eating the right kind […]

Top 5 Best Appetite Suppressants

By Holly / August 1, 2016

Exercise is a great way to stay in shape and be healthy. It keeps your entire system in good condition, helping you live longer and happier. It also offers a great stress relief and helps improve your posture. However, this is just a part of a formula to stay in tip-top shape, because you also […]

Guide To Using Whey Protein For Weight Loss

By Holly / July 28, 2016

Whey Protein For Weight Loss The market is oversaturated with products that claim to be able to help the consumer lose weight. Although some of these products are undoubtedly beneficial, others are nothing more than snake oil. Whey protein is very popular amongst fitness enthusiasts, but it is commonly thought to be beneficial for bulking […]

{Infographic} Best Foods For Losing Belly Fat

By Holly / January 10, 2016

0 shares Share0 Pin0 Looking to lose belly fat? We found this cool infographic titled Flat Belly Little Helpers, which is very simple, but outlines some really cool tips on which foods to start eating if you’re looking to lose stomach fat. You definitely want to stay away from refined sugar, trans-fats and refined carbohydrates and you’ve […]

10 Healthy Eating Hacks for Fast Weight Loss

By Eva Bui / November 27, 2015

0 shares Pin0 Share0 Losing weight does not have to be hard. Make these 10 easy tweaks to your everyday diet and you’ll notice the differences immediately. Remember, eating healthy is not depriving yourself. It all comes down to the choices you make, and making the right choices will lead you on your way to […]

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