All posts in "WeightLoss"

    Best Garcinia Cambogia

    By Holly / February 27, 2017

    Known mostly for its weight loss benefits, garcinia cambogia is now growing in popularity.  Testimonials abound on how this supplement has helped people lose fat and excess weight, and improved their health in general.  However, many health supplement makers have been cropping up in recent years and it’s becoming increasingly difficult to choose the right […]

    7 Ways Anxiety Is Affecting Your Weight Loss Goals

    By Holly / October 4, 2016

    If you’re dedicated to an exercise regimen, you may find when you’ve had a bad day or things haven’t gone your way, your first instinct is to jump on the treadmill or head to the weight bench to lift your troubles away. Scientifically, this is because your body has begun to associate exercise with feeling […]

    Guide To Losing Weight After The Age Of 40

    By Holly / September 15, 2016

    As we grow older, our body’s metabolism significantly slows down. The loss of strength in our muscles, fluctuations in our hormones and changes to our body functions are a normal part of the aging process and merely need time for us to adjust to. However, it also becomes more and more difficult to stay fit […]

    How to Get Motivated and Stay Motivated to Lose Weight

    By Holly / September 7, 2016

    One of the challenges that people face when trying to lose weight is staying motivated. Going on a weight loss journey is by no means easy. Some see it as waging a battle with oneself. However, struggling won’t get you anywhere. Rather, you have to get into the right frame of mind in order to […]

    How to Lose 100 Pounds: 9 Sensible Steps For Achievable Weight Loss

    By Holly / September 7, 2016

    0 shares Pin0 Share0 How To Lose 100 Pounds When you need to lose at least 100 pounds, it only means that you are obese or morbidly obese. If you are significantly overweight, you are at a high risk for serious medical conditions such as cardiovascular diseases, hypertension and diabetes. However, losing weight is never […]

    Shed 20 Pounds in a Couple of Months

    By Holly / September 7, 2016

    How To Lose 20 Pounds in 2 Months Shedding 20 pounds in two months seems like a tall order, but it can be done by strictly following a diet and exercise regimen. This feat requires a lot of determination and motivation. One of the main concerns that you may have is staying healthy while trying […]

    How to Lose 10 Pounds in 3 Days (Meal Plan Included)

    By Holly / August 30, 2016

    0 shares Pin0 Share0 How To Lose 10 Pounds in 3 Days Weight loss is pretty tough to achieve. It takes hard work, consistency, and discipline to achieve this. A healthy weight loss is said to be around 1 to 2 pounds a week, and losing all 10 pounds in just three days can be […]

    How to Get a Smaller Waist

    By Holly / August 25, 2016

    Society nowadays define being sexy as having an hourglass body figure; that is to say women are expected to have big breasts, a small waist, and full hips and buttocks. Unfortunately, aging makes these a lot more difficult to achieve. How To Get A Smaller Waist When a person enters the adulthood stage, metabolism slows down. […]

    How To Get Rid Of Lower Belly Fat (Just 8 Steps!)

    By Holly / August 24, 2016

    Fat in the abdomen has the tendency to be more noticeable and it’s one of the most conspicuous parts of your body. This is why a lot of people go on diets and exercise programs just to trim down their abdomen. A lot of exercise machines have even been made just to target this area. […]

    How To Get Rid Of Water Weight Naturally (10 Remedies With Images)

    By Holly / August 16, 2016

    Although water is needed by our body, too much water that stays in the body adds to our weight and makes us feel bloated and unhealthy. All the excess water may not lead to serious health issues but it can affect our appearance and vitality. Aside from daily physical activity and eating the right kind […]

    Top 5 Best Appetite Suppressants

    By Holly / August 1, 2016

    Exercise is a great way to stay in shape and be healthy. It keeps your entire system in good condition, helping you live longer and happier. It also offers a great stress relief and helps improve your posture. However, this is just a part of a formula to stay in tip-top shape, because you also […]

    Guide To Using Whey Protein For Weight Loss

    By Holly / July 28, 2016

    Whey Protein For Weight Loss The market is oversaturated with products that claim to be able to help the consumer lose weight. Although some of these products are undoubtedly beneficial, others are nothing more than snake oil. Whey protein is very popular amongst fitness enthusiasts, but it is commonly thought to be beneficial for bulking […]

    {Infographic} Best Foods For Losing Belly Fat

    By Holly / January 10, 2016

    0 shares Share0 Pin0 Looking to lose belly fat? We found this cool infographic titled Flat Belly Little Helpers, which is very simple, but outlines some really cool tips on which foods to start eating if you’re looking to lose stomach fat. You definitely want to stay away from refined sugar, trans-fats and refined carbohydrates and you’ve […]

    10 Healthy Eating Hacks for Fast Weight Loss

    By Eva Bui / November 27, 2015

    0 shares Pin0 Share0 Losing weight does not have to be hard. Make these 10 easy tweaks to your everyday diet and you’ll notice the differences immediately. Remember, eating healthy is not depriving yourself. It all comes down to the choices you make, and making the right choices will lead you on your way to […]

    How To Lose Chin Fat The Natural Way (7 Exercises with Pictures)

    By Holly / November 25, 2015

    2.1K shares Pin2.1K Share1Chin fat can be annoying, especially if you love doing selfies. Thankfully, you can get rid of it without going under the knife.BUT…… Let’s get real for a second…If you think that losing face and chin fat is going to be achieved with just a few funky face exercises, you’re in for […]

    36 Ways To Get Rid Of Body Fat

    By Holly / October 23, 2015

    0 shares Share0 Pin0 Spend a greater amount of every day smoldering fat than you putting away it, and after some time, you’ll cover your gut until the end of time.Sound basic? It is. There’s no single mystery equation for losing fat. Truth be told, discover 100 effective failures and they’ll give you 100 unique […]

    10 Best Ways to Burn Belly Fat (9 Aren’t Situps!)

    By Holly / October 12, 2015

    72 shares Share1 Pin71Belly fat isn’t just unattractive, it’s been proven to be the worst fat for your health. Everybody wants to get rid of it, but most of us struggle.You can start burning more belly fat today with these 10 techniques: 1. Green Tea Drinking green tea has been proven to speed up your […]

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