All posts in "WeightLoss"

    How to Lose 10 Pounds in 3 Days (Meal Plan Included)

    By Holly / August 30, 2016

    0 shares Pin0 Share0 How To Lose 10 Pounds in 3 Days Weight loss is pretty tough to achieve. It takes hard work, consistency, and discipline to achieve this. A healthy weight loss is said to be around 1 to 2 pounds a week, and losing all 10 pounds in just three days can be […]

    How to Get a Smaller Waist

    By Holly / August 25, 2016

    Society nowadays define being sexy as having an hourglass body figure; that is to say women are expected to have big breasts, a small waist, and full hips and buttocks. Unfortunately, aging makes these a lot more difficult to achieve. How To Get A Smaller Waist When a person enters the adulthood stage, metabolism slows down. […]

    How To Get Rid Of Lower Belly Fat (Just 8 Steps!)

    By Holly / August 24, 2016

    Fat in the abdomen has the tendency to be more noticeable and it’s one of the most conspicuous parts of your body. This is why a lot of people go on diets and exercise programs just to trim down their abdomen. A lot of exercise machines have even been made just to target this area. […]

    How To Get Rid Of Water Weight Naturally (10 Remedies With Images)

    By Holly / August 16, 2016

    Although water is needed by our body, too much water that stays in the body adds to our weight and makes us feel bloated and unhealthy. All the excess water may not lead to serious health issues but it can affect our appearance and vitality. Aside from daily physical activity and eating the right kind […]

    Top 5 Best Appetite Suppressants

    By Holly / August 1, 2016

    Exercise is a great way to stay in shape and be healthy. It keeps your entire system in good condition, helping you live longer and happier. It also offers a great stress relief and helps improve your posture. However, this is just a part of a formula to stay in tip-top shape, because you also […]

    Guide To Using Whey Protein For Weight Loss

    By Holly / July 28, 2016

    Whey Protein For Weight Loss The market is oversaturated with products that claim to be able to help the consumer lose weight. Although some of these products are undoubtedly beneficial, others are nothing more than snake oil. Whey protein is very popular amongst fitness enthusiasts, but it is commonly thought to be beneficial for bulking […]

    {Infographic} Best Foods For Losing Belly Fat

    By Holly / January 10, 2016

    0 shares Share0 Pin0 Looking to lose belly fat? We found this cool infographic titled Flat Belly Little Helpers, which is very simple, but outlines some really cool tips on which foods to start eating if you’re looking to lose stomach fat. You definitely want to stay away from refined sugar, trans-fats and refined carbohydrates and you’ve […]

    10 Healthy Eating Hacks for Fast Weight Loss

    By Eva Bui / November 27, 2015

    0 shares Pin0 Share0 Losing weight does not have to be hard. Make these 10 easy tweaks to your everyday diet and you’ll notice the differences immediately. Remember, eating healthy is not depriving yourself. It all comes down to the choices you make, and making the right choices will lead you on your way to […]

    How To Lose Chin Fat The Natural Way (7 Exercises with Pictures)

    By Holly / November 25, 2015

    2.1K shares Pin2.1K Share1Chin fat can be annoying, especially if you love doing selfies. Thankfully, you can get rid of it without going under the knife.BUT…… Let’s get real for a second…If you think that losing face and chin fat is going to be achieved with just a few funky face exercises, you’re in for […]

    36 Ways To Get Rid Of Body Fat

    By Holly / October 23, 2015

    0 shares Share0 Pin0 Spend a greater amount of every day smoldering fat than you putting away it, and after some time, you’ll cover your gut until the end of time.Sound basic? It is. There’s no single mystery equation for losing fat. Truth be told, discover 100 effective failures and they’ll give you 100 unique […]

    10 Best Ways to Burn Belly Fat (9 Aren’t Situps!)

    By Holly / October 12, 2015

    72 shares Share1 Pin71Belly fat isn’t just unattractive, it’s been proven to be the worst fat for your health. Everybody wants to get rid of it, but most of us struggle.You can start burning more belly fat today with these 10 techniques: 1. Green Tea Drinking green tea has been proven to speed up your […]

    The Lazy Girl’s Guide to Shedding Fat Without Exercise

    By Holly / October 1, 2015

    11.2K shares Share34 Pin11.1KExercise is important. It’s healthy and you should do it.BUT, there’s times where you are either unmotivated to go to the gym, don’t feel like working out or where you are unable (injured for example). And when you can’t or don’t want to exercise, but REALLY want to lose weight, what’s a […]

    15 Negative Calorie Foods That Burn More Calories Than They Contain

    By Holly / September 17, 2015

    968 shares Pin955 Share13Finding something to snack on when you are trying to lose weight can be tough, cravings can become a lot to handle so having something at hand to help is vital to a successful diet. During the morning to early afternoon it seems our control and self-drive is a lot higher, this […]

    5 Supermodel Exercises to Get that Luscious Thigh Gap

    By Holly / August 30, 2015

    72.5K shares Share122 Pin72.4KA thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner thighs, as every woman knows, is outrageously […]

    The 13 Best Natural Foods for Weight Loss

    By Holly / August 18, 2015

    0 shares Pin0Most of us know that eating natural foods is good for us. But some are better than others. Read on to find out which are the very best foods to be eating when you’re trying to lose weight.Cinnamon Cinnamon has been shown to make you less hungry. It’s one of natures ways of […]

    Did Khloe Kardashian Lose 45 Pounds With No Exercise?

    By Holly / June 18, 2015

    Khloe Kardashian’s image got a huge boost this year when she dropped an amazing 45 POUNDS! After a few of the unflattering pictures made their way to the tabloids, Khloe obviously decided once and for all to dive head first into a new and healthy lifestyle.Did Khloe Kardashian Lose Weight With Garcinia Cambogia?Nowadays you’ll find […]

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