All posts in "WeightLoss"

    8 Steps To Losing 40 Pounds In 2 Months

    By Holly / August 16, 2017

    Forty pounds may seem a lot if you have two months to lose them, but your commitment and determination will make it possible. It is never too late to make some lifestyle changes to get the body you have always wanted. Whether you have a big event coming up or you just want to enjoy […]

    How to Lose 100 Pounds in 6 Months (8 Realistic Steps + Diet Plan)

    By Holly / July 10, 2017

    Weight loss is a journey. It means that you will face challenges and struggles along the way. Success will only come when you conquer these obstacles and focus on your ultimate goal. Losing 100 pounds in six months requires a tremendous amount of discipline and determination. Since you have stumbled upon this article, there is […]

    How to Lose 10 Pounds in 10 Days (2 Diet Plans Included)

    By Holly / July 9, 2017

    Losing 10 pounds in just 10 days is challenging, but possible. Your commitment is critical to the success of your weight loss goal. There are changes that you have to make, exercises that you have to follow, and temptations that you have to let go. Once you are ready for the full swing, below are […]

    How to Lose 15 Pounds in A Week (Can It Be Done?)

    By Holly / April 25, 2017

    Effective weight loss can and will take time but there are occasions where rapid fat loss is desired. There are ways to achieve quick weight loss results and below are 15 steps to success. People have done it before but you do need to be mindful however that losing 15 pounds in one week is a […]

    How to Lose 1 Pound Per Day (3 Best Fat Loss Diets That Work!)

    By Holly / April 25, 2017

    Losing one pound a day is achievable. Many will say it is difficult, but you will be surprised with how you can easily shed that much in just a day. If you are looking forward to a slimmer body for a fast-approaching event or getaway, then you are on the right page. Continue reading to […]

    Essential Oils for Weight Loss (The Best 7 For Shedding Pounds)

    By Holly / March 10, 2017

    Many men and women are looking for ways to lose weight and more people are now turning to natural ways to achieve this.  Aside from the correct diet and physical activity, you can also supplement your weight loss efforts with natural methods like essential oils.  Though a lot of people are familiar with the general […]

    How To Lose Weight While Breastfeeding (Safely, Without Milk Drying Up)

    By Holly / March 2, 2017

    After giving birth, it is natural for most mothers to want to get back to their pre-pregnancy shape. Furthermore, the ability lose the extra kilos quite quickly is a handy outcome for some women of actually breastfeeding (it certainly helps to use extra calories). But, it is important to know that it is never a guarantee that […]

    Best Elliptical Under $1000 For 2017 (Some Under $600!)

    By Holly / February 27, 2017

    Going to your local gym just to get some exercise can be a bit troublesome especially if you live somewhere far and deal with the commute. So if you want to stay at home and do some exercise, then an elliptical machine is all you need to burn those calories. With so many makes and […]

    Best Garcinia Cambogia

    By Holly / February 27, 2017

    Known mostly for its weight loss benefits, garcinia cambogia is now growing in popularity.  Testimonials abound on how this supplement has helped people lose fat and excess weight, and improved their health in general.  However, many health supplement makers have been cropping up in recent years and it’s becoming increasingly difficult to choose the right […]

    7 Ways Anxiety Is Affecting Your Weight Loss Goals

    By Holly / October 4, 2016

    If you’re dedicated to an exercise regimen, you may find when you’ve had a bad day or things haven’t gone your way, your first instinct is to jump on the treadmill or head to the weight bench to lift your troubles away. Scientifically, this is because your body has begun to associate exercise with feeling […]

    Guide To Losing Weight After The Age Of 40

    By Holly / September 15, 2016

    As we grow older, our body’s metabolism significantly slows down. The loss of strength in our muscles, fluctuations in our hormones and changes to our body functions are a normal part of the aging process and merely need time for us to adjust to. However, it also becomes more and more difficult to stay fit […]

    How to Get Motivated and Stay Motivated to Lose Weight

    By Holly / September 7, 2016

    One of the challenges that people face when trying to lose weight is staying motivated. Going on a weight loss journey is by no means easy. Some see it as waging a battle with oneself. However, struggling won’t get you anywhere. Rather, you have to get into the right frame of mind in order to […]

    How to Lose 100 Pounds: 9 Sensible Steps For Achievable Weight Loss

    By Holly / September 7, 2016

    0 shares How To Lose 100 Pounds When you need to lose at least 100 pounds, it only means that you are obese or morbidly obese. If you are significantly overweight, you are at a high risk for serious medical conditions such as cardiovascular diseases, hypertension and diabetes. However, losing weight is never easy. It […]

    Shed 20 Pounds in a Couple of Months

    By Holly / September 7, 2016

    How To Lose 20 Pounds in 2 Months Shedding 20 pounds in two months seems like a tall order, but it can be done by strictly following a diet and exercise regimen. This feat requires a lot of determination and motivation. One of the main concerns that you may have is staying healthy while trying […]

    How to Lose 10 Pounds in 3 Days (Meal Plan Included)

    By Holly / August 30, 2016

    0 shares How To Lose 10 Pounds in 3 Days Weight loss is pretty tough to achieve. It takes hard work, consistency, and discipline to achieve this. A healthy weight loss is said to be around 1 to 2 pounds a week, and losing all 10 pounds in just three days can be risky, but […]

    How to Get a Smaller Waist

    By Holly / August 25, 2016

    Society nowadays define being sexy as having an hourglass body figure; that is to say women are expected to have big breasts, a small waist, and full hips and buttocks. Unfortunately, aging makes these a lot more difficult to achieve. How To Get A Smaller Waist When a person enters the adulthood stage, metabolism slows down. […]

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