All posts in "Nutrition"

Top 10 Real Life Coconut Oil Benefits You Can Experience Today!

By Holly / August 18, 2015

0 shares Pin0Among all super foods available out there, coconut oil may be the best of them all, particularly when it comes to health benefits. Generally, organic coconut oil comes with positive effects for all systems in the human body, several of which have been tested and approved by various scientific researches. From weight loss […]

99 Healthy Smoothie Recipes – The Ultimate Smoothie List

By Andrea Villalba / March 20, 2015

7.4K shares Share53 Pin7.4KI decided to scour the internet in search of the best smoothie recipes. I originally decided to post a list of 50, but quickly realized there were just way too many that I COULD NOT leave off of the list.  Remember, a lot of these smoothies can be made vegan by simply switching […]

The Ultimate Guide To Healthy Breakfast Smoothies

By Tyler Cooper / March 10, 2015

ContentsNutritional BenefitsConvenience ​​How to Make a Breakfast SmoothieHealthy Breakfast Smoothie Recipes Sweet Green Goddess SmoothieMocha Breakfast Smoothie-CcinoPeanut Butter Banana Me Baby SmoothieHealthy Breakfast Smoothies for Weight Loss40 shares Share5 Pin35There are at least a dozen reasons why it’s important to eat a healthy breakfast every day. It revs your metabolism, and gives you the energy and […]

Why Healthy Smoothies Are Perfect For Kids

By Nicole Kurz / March 5, 2015

26 shares Share3 Pin23 Table of ContentsSmoothies Are Loaded With Nutrients​Quick BreakfastEasy To Make SnackBest Smoothie Recipes For Kids Creamy Cherry Banana Rise and Shine Smoothie Strawberry Banana with a Twist Peanut Butter Chocolate Alien SmoothieCreate Your OwnThere are a lot of ways to lead a healthy lifestyle and set a great example for our […]

How To Lose Weight With Smoothies – Recipes Included

By Olivia Johanson / March 2, 2015

Table of ContentsHealth Benefits of Shedding Some Extra Pounds:Smoothie Recipes For Weight LossIngredients to Use Coconut, almond or cashew milk Greens Citrus (orange, grapefruit, lemon, Lime)Berries (strawberries, raspberries, blackberries, goji berriesFresh herbs (peppermint, parsley, basil)Hemp, chia or flax seedsNuts & seeds like almonds, cashews, pecans, walnuts, pumpkin seeds, sunflower seeds (can be added to make […]

Green Smoothies Will Revolutionize Your Health (+ 3 Popular Green Smoothy Recipes)

By Tyler Cooper / February 24, 2015

56.1K shares Pin55.9K Share211 Quick NavigationBenefits of Drinking Smoothies On A Regular Basis:The Best Green SmoothieHow To Make Green SmoothiesGreen Smoothies Kickstart Your HealthMore on the Green Smoothie DietThough it may seem like hype, the emphasis on all-green-everything in today’s modern healthy diet is well founded. Greens like kale and spinach are the most nutrient […]

The Best Detox Smoothie Recipes

By Jesica Slayer / February 18, 2015

109 shares Share9 Pin100Despite what is seemingly hype, detoxification is a process that every single one of your bodies facilitates and undergoes on an ongoing basis. This is how your body rids itself of contaminants and unwanted substances found in the food you eat and in what you absorb from the environment. Without proper nutrition that’s […]

Easy Vegetarian Crockpot Lasagna Recipe

By Andrea Villalba / February 6, 2015

182 shares Share3 Pin179Lasagna in a slow cooker tastes just about as good as it sounds – amazing. You will be happy to learn this delicious recipe is actually quite easy to make. This simple recipe is packed with cheese, sauces, noodles and kale. Kale contains tons of nutrients and doesn’t taste half bad when it’s […]

Mixed Berry And Honey Yogurt Popsicle Recipe

By Andrea Villalba / January 22, 2015

19 shares Share1 Pin18 Popsicle are routinely packed with sugar and high fructose corn syrup. As we know, this is not ideal for someone hoping to shed a few pounds. Even the ones that claim to be made with “real fruits” usually have artificial flavors that are detrimental to our health.This is why you should […]

This Healthy Oatmeal Recipe Will Change Your Mornings

By Andrea Villalba / January 22, 2015

25 shares Share1 Pin24Oatmeal in the morning is a fantastic breakfast as it is packed with insoluble fiber. This helps you feel fuller for longer which will then prevent you from over eating later in the day. This is key to maintaining a healthy weight. In addition to fiber, oatmeal is rich in thiamin, magnesium, phosphorus, […]

Best Kale Chips Recipe

By Andrea Villalba / January 22, 2015

113 shares Share1 Pin112 If you are not a fan of kale but understand how nutritional it can be, then you are in luck. Kale chips are delicious according to kale lovers and haters alike. The crunchiness of these healthy snacks will leave your mouth watering for more.Baked kale chips are not the hardest thing […]

15 Simple Ways To Maintain Weight Loss

By Andrea Villalba / January 20, 2015

​​125 shares Share1 Pin124There are all types of fad diets floating around. You hear about friends and family trying this one, and then another one a year later once they regained all of that weight lost, but have you seen anyone successfully maintain their goal weight once they have reached it? It is easy to become […]

13 Healthy Snacks Proven To Help You Lose Weight Fast

By Andrea Villalba / January 20, 2015

111 shares Share1 Pin110 Snacking in between meals is wrongly frowned upon. It’s one of the biggest weight loss myths that exist, and could not be further from the truth. As long as you are eating the right foods and maintaining healthy portions, then you are well on your way to seeing some great physical […]

9 Fantastic Foods for Weight Loss

By Andrea Villalba / January 20, 2015

31 shares Share1 Pin30 Obesity is a huge problem in our nation. Left unchecked, it can bring about many undesirable side effects such as heart disease, diabetes, high blood pressure and high cholesterol. Being overweight can also bring about negative psychological effects and impact your overall well being.Coming up we talk about three important food […]

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