All posts in "Nutrition"

8 Foods Nutritionists Always Avoid

By Holly / March 20, 2016

0 shares Pin0 Share0 It seems like there are new and conflicting ideas about food coming out every day. There are almost as many different diets as there are people trying to lose weight, all with varying degrees of effectiveness, and things we used to think provided at least some nutritional value are being shown […]

15 Foods That Suppress Your Appetite & Help With Real Weight Loss

By Holly / March 20, 2016

35 shares Pin4 Share31 The constant urge to snack can make it impossible to achieve your weight loss goals, but diet pills are usually ineffective and sometimes outright dangerous, especially laxatives. Luckily there are many healthy foods you can eat that will suppress your urge to snack. Let’s take a look at the top 15 […]

How To Lose Weight By Eating Breakfast (According to Research)

By Holly / March 18, 2016

0 shares Pin0 Share0 Everyone knows that breakfast is the most important meal of the day. When it comes to weight loss, eating the right breakfast can also help you achieve your ideal weight.  Use these breakfast secrets to power up and slim down: Eat breakfast like a king (or queen) Eating more calories earlier […]

5 Ways to Achieve Healthier Drinking Water in Your Home

By Holly / March 15, 2016

Water is a necessity to a life of good health, so much so that the Institute of Medicine recommends the daily intake of approximately 2.7 liters of water for women and 3.7 liters of water for men (from both food and beverage sources) To state the obvious: water is good enough to drink if it’s […]

AdvoCare Herbal Cleanse Review: Real Results or Weight Loss Scam?

By Holly / February 29, 2016

The recent years saw the advent of more than a thousand herbal measures that promote weight loss and detox. But while some proved to be successful, others failed to deliver what was promised to consumers. This leads us to believe that even the new fave AdvoCare Herbal Cleanse may fail in providing the right results; […]

Go Cleanse Diet Reviews

By Holly / February 17, 2016

There are a lot of diet programs available in the market today. A lot of these products come as herbal pills that promises to help you lose weight by either losing fluid, losing mass, or losing your appetite. Yet some diet programs ask you to confine yourself to juicing. Of course nothing beats a good […]

The Ultimate Guide To Losing Weight With Aloe Vera Juice

By Holly / January 11, 2016

425 shares Pin425 Share0Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. […]

7 Supplements That Melt Fat

By Holly / January 8, 2016

You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods—foods that will shift your body out of fat-storage […]

Best Diet Pills for Women (10 Options Rated For Effectiveness)

By Holly / December 24, 2015

79 shares Share0 Pin79There is a huge variety of diet and weight loss options on the market today so knowing which option to go with is quite a challenge. Given how hard it can be to find a diet pill for women that works, we’ve decided to review the best diet pills and compile them into […]

Top 50 Food Bloggers To Follow in 2016

By Holly / December 23, 2015

19 shares Share13 Tweet0 Pin6 Here at we’re all about living a healthy and balaned life. To us, this means getting enough of the right type of exercise, along with the right type of diet and whilst both fitness and diet are crucial components of overall health, eating well is the most crucial component to achieving […]

10 Healthy Eating Hacks for Fast Weight Loss

By Eva Bui / November 27, 2015

0 shares Pin0 Share0 Losing weight does not have to be hard. Make these 10 easy tweaks to your everyday diet and you’ll notice the differences immediately. Remember, eating healthy is not depriving yourself. It all comes down to the choices you make, and making the right choices will lead you on your way to […]

Juicer Recipes for Weight Loss

By Holly / November 24, 2015

Share0 Tweet0 Pin0 1. Apple CrispA very sweet and kid-friendly juice that you will surely love if you’re new to juicing. As you juice more, you will find this juice recipe to be a bit too sweet for you. If you want, simply add more celery in place of an apple or 2. Find out […]

10 Best Detox Drinks That Contain Real Food (Recipes Included)

By Holly / October 23, 2015

1.9K shares Share1.7K Pin123So you’re recovering from a decadent party-filled weekend or starting a new health and diet plan. Or you’ve finally decided to take the initiative to detox and rejuvenate your body. Whatever your health goals are, eating healthy should be one of the top priorities to your health and fitness agenda. Your path to […]

Top 5 Reasons Why Drinking Coffee Makes Health Sense

By Holly / October 15, 2015

Coffee is one of the most popular beverages across the globe. While it is already well-known that this drink tastes great, and that overconsumption can lead to health issues, there is plenty of evidence to support the claim that incorporating coffee into your daily food and beverage intake can actually be good for your health. […]

15 Negative Calorie Foods That Burn More Calories Than They Contain

By Holly / September 17, 2015

968 shares Pin955 Share13Finding something to snack on when you are trying to lose weight can be tough, cravings can become a lot to handle so having something at hand to help is vital to a successful diet. During the morning to early afternoon it seems our control and self-drive is a lot higher, this […]

How to Get Rid of Cellulite on Thighs

By Holly / September 4, 2015

21 shares Pin21 Share0 Cellulite on thighs is one of those things that makes many of us just shake our heads when we think of ways to lose it altogether. Sometimes it feels like no matter what you do, you just cannot seem to get rid of the annoyingly unnatural dimples that expose themselves on […]

The 13 Best Natural Foods for Weight Loss

By Holly / August 18, 2015

0 shares Pin0Most of us know that eating natural foods is good for us. But some are better than others. Read on to find out which are the very best foods to be eating when you’re trying to lose weight.Cinnamon Cinnamon has been shown to make you less hungry. It’s one of natures ways of […]

12 Super Simple Green Juices and Smoothies that Taste Amazing

By Holly / August 18, 2015

0 shares Pin0 You might have heard the fads before, “Drink green juice, it’s great for you.” The thing is, they might not be the greatest tasting beverages available. In spite of this you should be doing everything you can to up your intake of these amazing brews. They’re likely to boost your health and […]

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