All posts in "Nutrition"

    Why Watermelon? 8 Little-Known Health Benefits Of Watermelon

    By Holly / July 22, 2016

    Watermelon is a hydrating, low-calorie fruit and a natural antioxidant food. It is also a good source of vitamins and minerals that help us combat inflammation, damages brought by free radicals, and a preventive measure for several serious illnesses. Watermelon contains Lycopene, a carotenoid that has antioxidant properties and source of other health benefits. Let us […]

    5 Breakfast Options for Weight Loss

    By Holly / July 21, 2016

    They all say that breakfast is the most important meal of the day, and you must eat a hearty meal to get through the day. Sometimes we wake up in the morning feeling thirsty and hungry, so we may cook anything that can satisfy our cravings. But if we are on a diet, managing the […]

    Eat This, Not That: 10 Popular Foods with Healthier Options!

    By Holly / July 14, 2016

    There are plenty of people who have achieved a fit body, but are not comfortable to show their bellies when they are bloated. The common culprits of a bloated belly are fluid retention, constipation, gas, and the byproducts of digestion. Luckily, there are ways to get rid of these issues. The first thing that you […]

    13 Healthy and Organic Meals and Snacks for Kids

    By Holly / July 14, 2016

    Kids are normally picky when it comes to the food that they want to eat. Instead of forcing them to eat what they dislike, you can try coming up with healthy snacks that they can appreciate. Below are 13 healthy and organic foods that your child will surely love. Healthy Meals and Snacks for Kids […]

    Eleven Of The Best Anti-Inflammatory Foods

    By Holly / July 13, 2016

    Redness, pain and swelling are all signs of inflammation. Usually, inflammation is a normal response of the body and is part of the process of healing. Unfortunately, when excessive inflammation occurs, it’s already a sign of health problems like arthritis or fibromyalgia. Many unhealthy foods we eat nowadays aggravate these conditions and trigger inflammation. To […]

    25 Diuretic Foods That Improve Health Naturally

    By Holly / July 11, 2016

    0 shares Pin0 Share0 Although water is vital for our bodies’ health, too much water stored in the body can also be unhealthy. To restore the healthy cycle of water nourishing the body and excess water leaving it, we need diuretics. Fortunately, we don’t always have to rely on drugs as some foods naturally have […]

    How Almonds Help You Lose Weight & Improve Your Skin

    By Holly / July 8, 2016

    0 shares Share0 Pin0 A lot of people think that nuts will not help them lose weight. They believe that nuts, like almonds, contain too many calories. What they do not know is that these are superfoods, which can help suppress hunger and provide an energy boost. Nuts contain vitamins, minerals, and other powerful nutrients […]

    Fatigue Fighters: Quit Feeling Flat Forever With These 15 Foods

    By Holly / July 6, 2016

    Many of us suffer from exhaustion and burnout and to cope, we turn to quick fixes like caffeine, sugar and energy drinks. Although they do help us stay awake and alert, they don’t really provide any nutrients and some can even be harmful to the body in the long run. If you want to combat […]

    Most Cost-Effective Veggies & Herbs to Grow at Home

    By Holly / May 8, 2016

    Growing your own vegetables can be not only cost-effective but also convenient. Being able to just walk in your own garden and pick fresh and healthy vegetables and herbs to use on your meals while also saving some money in the process it is something everyone should try experiencing, whether you are an expert in […]

    Why Protein is Good For Weight Loss?

    By Holly / April 16, 2016

    Protein does your body good, and a lot of good! And, for those of you who are trying to lose weight, it is no less than a boon. According to, a high protein diet is ideal and does wonders in helping you lose weight! So how does protein stimulate weight loss? And, how much […]

    The 7 Tasty Drinks That Help You Burn Fat Without Crash Dieting

    By Holly / April 13, 2016

    Crash dieting offers side effects that drive many dieters towards health risks OR short term weight loss, followed by piling it back on again. Everybody knows that excess food and calories consumed in drink adds up over time. As we move from week to week, the gradual buildup of excess calories can really take a toll […]

    Everything You Wanted To Know About Green Tea For Weight Loss

    By Holly / April 5, 2016

    0 shares Pin0 Share0 If you are trying to decrease your body weight and have done your research, you might have encountered that green tea can help you achieve it. You might still have a lot of questions in your mind; this article can help you find it. What is Green Tea? Green Tea is […]

    25 Food Bloggers to Follow in 2016

    By Holly / April 5, 2016

    It’s often said by fitness and nutrition professionals that weight loss is 70% attributed to diet and 30% to exercise and lifestyle. What that means is that many professionals place what you eat at significantly higher value than what you otherwise do to lose weight. And of course, healthy eating is much more than just […]

    8 Foods Nutritionists Always Avoid

    By Holly / March 20, 2016

    0 shares Pin0 Share0 It seems like there are new and conflicting ideas about food coming out every day. There are almost as many different diets as there are people trying to lose weight, all with varying degrees of effectiveness, and things we used to think provided at least some nutritional value are being shown […]

    15 Foods That Suppress Your Appetite & Help With Real Weight Loss

    By Holly / March 20, 2016

    35 shares Pin4 Share31 The constant urge to snack can make it impossible to achieve your weight loss goals, but diet pills are usually ineffective and sometimes outright dangerous, especially laxatives. Luckily there are many healthy foods you can eat that will suppress your urge to snack. Let’s take a look at the top 15 […]

    How To Lose Weight By Eating Breakfast (According to Research)

    By Holly / March 18, 2016

    0 shares Pin0 Share0 Everyone knows that breakfast is the most important meal of the day. When it comes to weight loss, eating the right breakfast can also help you achieve your ideal weight.  Use these breakfast secrets to power up and slim down: Eat breakfast like a king (or queen) Eating more calories earlier […]

    5 Ways to Achieve Healthier Drinking Water in Your Home

    By Holly / March 15, 2016

    Water is a necessity to a life of good health, so much so that the Institute of Medicine recommends the daily intake of approximately 2.7 liters of water for women and 3.7 liters of water for men (from both food and beverage sources) To state the obvious: water is good enough to drink if it’s […]

    AdvoCare Herbal Cleanse Review: Real Results or Weight Loss Scam?

    By Holly / February 29, 2016

    The recent years saw the advent of more than a thousand herbal measures that promote weight loss and detox. But while some proved to be successful, others failed to deliver what was promised to consumers. This leads us to believe that even the new fave AdvoCare Herbal Cleanse may fail in providing the right results; […]

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