All posts in "Nutrition"

    The Ultimate Guide To Healthy Breakfast Smoothies

    By Tyler Cooper / March 10, 2015

    ContentsNutritional BenefitsConvenience ​​How to Make a Breakfast SmoothieHealthy Breakfast Smoothie Recipes Sweet Green Goddess SmoothieMocha Breakfast Smoothie-CcinoPeanut Butter Banana Me Baby SmoothieHealthy Breakfast Smoothies for Weight Loss40 shares There are at least a dozen reasons why it’s important to eat a healthy breakfast every day. It revs your metabolism, and gives you the energy and brain […]

    Why Healthy Smoothies Are Perfect For Kids

    By Nicole Kurz / March 5, 2015

    26 shares Table of ContentsSmoothies Are Loaded With Nutrients​Quick BreakfastEasy To Make SnackBest Smoothie Recipes For Kids Creamy Cherry Banana Rise and Shine Smoothie Strawberry Banana with a Twist Peanut Butter Chocolate Alien SmoothieCreate Your OwnThere are a lot of ways to lead a healthy lifestyle and set a great example for our kids. We […]

    How To Lose Weight With Smoothies – Recipes Included

    By Olivia Johanson / March 2, 2015

    Table of ContentsHealth Benefits of Shedding Some Extra Pounds:Smoothie Recipes For Weight LossIngredients to Use Coconut, almond or cashew milk Greens Citrus (orange, grapefruit, lemon, Lime)Berries (strawberries, raspberries, blackberries, goji berriesFresh herbs (peppermint, parsley, basil)Hemp, chia or flax seedsNuts & seeds like almonds, cashews, pecans, walnuts, pumpkin seeds, sunflower seeds (can be added to make […]

    Green Smoothies Will Revolutionize Your Health (+ 3 Popular Green Smoothy Recipes)

    By Tyler Cooper / February 24, 2015

    56.1K shares Quick NavigationBenefits of Drinking Smoothies On A Regular Basis:The Best Green SmoothieHow To Make Green SmoothiesGreen Smoothies Kickstart Your HealthMore on the Green Smoothie DietThough it may seem like hype, the emphasis on all-green-everything in today’s modern healthy diet is well founded. Greens like kale and spinach are the most nutrient dense vegetables […]

    The Best Detox Smoothie Recipes

    By Jesica Slayer / February 18, 2015

    109 shares Despite what is seemingly hype, detoxification is a process that every single one of your bodies facilitates and undergoes on an ongoing basis. This is how your body rids itself of contaminants and unwanted substances found in the food you eat and in what you absorb from the environment.Without proper nutrition that’s complete […]

    Easy Vegetarian Crockpot Lasagna Recipe

    By Andrea Villalba / February 6, 2015

    182 shares Lasagna in a slow cooker tastes just about as good as it sounds – amazing. You will be happy to learn this delicious recipe is actually quite easy to make.This simple recipe is packed with cheese, sauces, noodles and kale. Kale contains tons of nutrients and doesn’t taste half bad when it’s cooked […]

    Mixed Berry And Honey Yogurt Popsicle Recipe

    By Andrea Villalba / January 22, 2015

    19 shares Popsicle are routinely packed with sugar and high fructose corn syrup. As we know, this is not ideal for someone hoping to shed a few pounds. Even the ones that claim to be made with “real fruits” usually have artificial flavors that are detrimental to our health.This is why you should make your […]

    This Healthy Oatmeal Recipe Will Change Your Mornings

    By Andrea Villalba / January 22, 2015

    25 shares Oatmeal in the morning is a fantastic breakfast as it is packed with insoluble fiber. This helps you feel fuller for longer which will then prevent you from over eating later in the day. This is key to maintaining a healthy weight.In addition to fiber, oatmeal is rich in thiamin, magnesium, phosphorus, zinc, […]

    Best Kale Chips Recipe

    By Andrea Villalba / January 22, 2015

    113 shares If you are not a fan of kale but understand how nutritional it can be, then you are in luck. Kale chips are delicious according to kale lovers and haters alike. The crunchiness of these healthy snacks will leave your mouth watering for more.Baked kale chips are not the hardest thing in the […]

    15 Simple Ways To Maintain Weight Loss

    By Andrea Villalba / January 20, 2015

    ​​125 shares There are all types of fad diets floating around. You hear about friends and family trying this one, and then another one a year later once they regained all of that weight lost, but have you seen anyone successfully maintain their goal weight once they have reached it?It is easy to become comfortable […]

    13 Healthy Snacks Proven To Help You Lose Weight Fast

    By Andrea Villalba / January 20, 2015

    111 shares Snacking in between meals is wrongly frowned upon. It’s one of the biggest weight loss myths that exist, and could not be further from the truth. As long as you are eating the right foods and maintaining healthy portions, then you are well on your way to seeing some great physical and mental […]

    9 Fantastic Foods for Weight Loss

    By Andrea Villalba / January 20, 2015

    31 shares Obesity is a huge problem in our nation. Left unchecked, it can bring about many undesirable side effects such as heart disease, diabetes, high blood pressure and high cholesterol. Being overweight can also bring about negative psychological effects and impact your overall well being.Coming up we talk about three important food groups you […]

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