All posts in "Nutrition"

    Easy Vegetarian Crockpot Lasagna Recipe

    By Andrea Villalba / February 6, 2015

    184 shares Share3 Pin181 Lasagna in a slow cooker tastes just about as good as it sounds – amazing. You will be happy to learn this delicious recipe is actually quite easy to make.This simple recipe is packed with cheese, sauces, noodles and kale. Kale contains tons of nutrients and doesn’t taste half bad when […]

    Mixed Berry And Honey Yogurt Popsicle Recipe

    By Andrea Villalba / January 22, 2015

    19 shares Share1 Pin18 Popsicle are routinely packed with sugar and high fructose corn syrup. As we know, this is not ideal for someone hoping to shed a few pounds. Even the ones that claim to be made with “real fruits” usually have artificial flavors that are detrimental to our health.This is why you should […]

    This Healthy Oatmeal Recipe Will Change Your Mornings

    By Andrea Villalba / January 22, 2015

    26 shares Share1 Pin25 Oatmeal in the morning is a fantastic breakfast as it is packed with insoluble fiber. This helps you feel fuller for longer which will then prevent you from over eating later in the day. This is key to maintaining a healthy weight.In addition to fiber, oatmeal is rich in thiamin, magnesium, […]

    Best Kale Chips Recipe

    By Andrea Villalba / January 22, 2015

    113 shares Share1 Pin112 If you are not a fan of kale but understand how nutritional it can be, then you are in luck. Kale chips are delicious according to kale lovers and haters alike. The crunchiness of these healthy snacks will leave your mouth watering for more.Baked kale chips are not the hardest thing […]

    15 Simple Ways To Maintain Weight Loss

    By Andrea Villalba / January 20, 2015

    ​​112 shares Share1 Pin111 There are all types of fad diets floating around. You hear about friends and family trying this one, and then another one a year later once they regained all of that weight lost, but have you seen anyone successfully maintain their goal weight once they have reached it?It is easy to […]

    13 Healthy Snacks Proven To Help You Lose Weight Fast

    By Andrea Villalba / January 20, 2015

    111 shares Share1 Pin110 Snacking in between meals is wrongly frowned upon. It’s one of the biggest weight loss myths that exist, and could not be further from the truth. As long as you are eating the right foods and maintaining healthy portions, then you are well on your way to seeing some great physical […]

    9 Fantastic Foods for Weight Loss

    By Andrea Villalba / January 20, 2015

    31 shares Share1 Pin30 Obesity is a huge problem in our nation. Left unchecked, it can bring about many undesirable side effects such as heart disease, diabetes, high blood pressure and high cholesterol. Being overweight can also bring about negative psychological effects and impact your overall well being.Coming up we talk about three important food […]

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