All posts in "Nutrition"

The 25 Best Blogs To Follow On Your Weight Loss Journey

By Holly / August 8, 2016

If you are looking to lose weight, you’re certainly not alone. You’ve probably read or heard the statistics about obesity and the high percentage of the population in the developed nations are is struggling with carrying excess weight. Here at Upcoming Health alone, we get anywhere from 100,000 to 140,000 people per month view our various weight loss related articles. […]

No Time? No Problem! Try These 22 Make Ahead Smoothie Packs!

By Holly / August 4, 2016

0 shares Share0 Pin0 We all love smoothies. They taste great and they are full of vitamins and minerals. BUT, the preparation time can be a challenge in the morning rush that means we sometimes head out the door and off to do school drop off or work without our delicious smoothie! If you’ve ever wanted […]

6 Evidence-Based Benefits of Whey Protein

By Holly / July 28, 2016

Health Benefits of Whey Protein In the supplement market, there are a lot of health claims, some true and some not so true. Often, many of us will buy whey protein with the general belief that it will support our fitness goals, but are unsure exactly how. In this article, we will shed light on […]

Juicing For Weight Loss: 10 Juices That Can Help You Lose Weight

By Holly / July 23, 2016

Over the years obesity has proliferated to every culture, country, household, and family. How many obsess people do you know? Thanks to the fatty and oily fries and cheesy pizzas and burgers, you’ll find more obese people than those with proportionate bellies. An increase in fat deposits in the body also leads to other medical […]

Could You Be Getting More From These Foods With a Juicer?

By Holly / July 23, 2016

The benefits of juicing will change your life. The hustle and bustle of modern living is spreading. As a species we’re always in a rush. Rushing to get to work, rushing to get home, rushing to meet friends or just rushing in general. This quick pace of living makes it hard for us to maintain […]

Why Watermelon? 8 Little-Known Health Benefits Of Watermelon

By Holly / July 22, 2016

Watermelon is a hydrating, low-calorie fruit and a natural antioxidant food. It is also a good source of vitamins and minerals that help us combat inflammation, damages brought by free radicals, and a preventive measure for several serious illnesses. Watermelon contains Lycopene, a carotenoid that has antioxidant properties and source of other health benefits. Let us […]

5 Breakfast Options for Weight Loss

By Holly / July 21, 2016

They all say that breakfast is the most important meal of the day, and you must eat a hearty meal to get through the day. Sometimes we wake up in the morning feeling thirsty and hungry, so we may cook anything that can satisfy our cravings. But if we are on a diet, managing the […]

Eat This, Not That: 10 Popular Foods with Healthier Options!

By Holly / July 14, 2016

There are plenty of people who have achieved a fit body, but are not comfortable to show their bellies when they are bloated. The common culprits of a bloated belly are fluid retention, constipation, gas, and the byproducts of digestion. Luckily, there are ways to get rid of these issues. The first thing that you […]

13 Healthy and Organic Meals and Snacks for Kids

By Holly / July 14, 2016

Kids are normally picky when it comes to the food that they want to eat. Instead of forcing them to eat what they dislike, you can try coming up with healthy snacks that they can appreciate. Below are 13 healthy and organic foods that your child will surely love. Healthy Meals and Snacks for Kids […]

Eleven Of The Best Anti-Inflammatory Foods

By Holly / July 13, 2016

Redness, pain and swelling are all signs of inflammation. Usually, inflammation is a normal response of the body and is part of the process of healing. Unfortunately, when excessive inflammation occurs, it’s already a sign of health problems like arthritis or fibromyalgia. Many unhealthy foods we eat nowadays aggravate these conditions and trigger inflammation. To […]

25 Diuretic Foods That Improve Health Naturally

By Holly / July 11, 2016

0 shares Pin0 Share0 Although water is vital for our bodies’ health, too much water stored in the body can also be unhealthy. To restore the healthy cycle of water nourishing the body and excess water leaving it, we need diuretics. Fortunately, we don’t always have to rely on drugs as some foods naturally have […]

How Almonds Help You Lose Weight & Improve Your Skin

By Holly / July 8, 2016

0 shares Share0 Pin0 A lot of people think that nuts will not help them lose weight. They believe that nuts, like almonds, contain too many calories. What they do not know is that these are superfoods, which can help suppress hunger and provide an energy boost. Nuts contain vitamins, minerals, and other powerful nutrients […]

Fatigue Fighters: Quit Feeling Flat Forever With These 15 Foods

By Holly / July 6, 2016

Many of us suffer from exhaustion and burnout and to cope, we turn to quick fixes like caffeine, sugar and energy drinks. Although they do help us stay awake and alert, they don’t really provide any nutrients and some can even be harmful to the body in the long run. If you want to combat […]

Most Cost-Effective Veggies & Herbs to Grow at Home

By Holly / May 8, 2016

Growing your own vegetables can be not only cost-effective but also convenient. Being able to just walk in your own garden and pick fresh and healthy vegetables and herbs to use on your meals while also saving some money in the process it is something everyone should try experiencing, whether you are an expert in […]

Why Protein is Good For Weight Loss?

By Holly / April 16, 2016

Protein does your body good, and a lot of good! And, for those of you who are trying to lose weight, it is no less than a boon. According to, a high protein diet is ideal and does wonders in helping you lose weight! So how does protein stimulate weight loss? And, how much […]

The 7 Tasty Drinks That Help You Burn Fat Without Crash Dieting

By Holly / April 13, 2016

Crash dieting offers side effects that drive many dieters towards health risks OR short term weight loss, followed by piling it back on again. Everybody knows that excess food and calories consumed in drink adds up over time. As we move from week to week, the gradual buildup of excess calories can really take a toll […]

Everything You Wanted To Know About Green Tea For Weight Loss

By Holly / April 5, 2016

0 shares Pin0 Share0 If you are trying to decrease your body weight and have done your research, you might have encountered that green tea can help you achieve it. You might still have a lot of questions in your mind; this article can help you find it. What is Green Tea? Green Tea is […]

25 Food Bloggers to Follow in 2016

By Holly / April 5, 2016

It’s often said by fitness and nutrition professionals that weight loss is 70% attributed to diet and 30% to exercise and lifestyle. What that means is that many professionals place what you eat at significantly higher value than what you otherwise do to lose weight. And of course, healthy eating is much more than just […]

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