All posts in "Nutrition"

    Top 50 Food Bloggers To Follow in 2016

    By Holly / December 23, 2015

    19 shares Share13 Tweet0 Pin6 Here at we’re all about living a healthy and balaned life. To us, this means getting enough of the right type of exercise, along with the right type of diet and whilst both fitness and diet are crucial components of overall health, eating well is the most crucial component to achieving […]

    10 Healthy Eating Hacks for Fast Weight Loss

    By Eva Bui / November 27, 2015

    0 shares Pin0 Share0 Losing weight does not have to be hard. Make these 10 easy tweaks to your everyday diet and you’ll notice the differences immediately. Remember, eating healthy is not depriving yourself. It all comes down to the choices you make, and making the right choices will lead you on your way to […]

    Juicer Recipes for Weight Loss

    By Holly / November 24, 2015

    Share0 Tweet0 Pin0 1. Apple Crisp Source: A very sweet and kid-friendly juice that you will surely love if you’re new to juicing. As you juice more, you will find this juice recipe to be a bit too sweet for you. If you want, simply add more celery in place of an apple or […]

    10 Best Detox Drinks That Contain Real Food (Recipes Included)

    By Holly / October 23, 2015

    1.8K shares Share1.7K Pin97So you’re recovering from a decadent party-filled weekend or starting a new health and diet plan. Or you’ve finally decided to take the initiative to detox and rejuvenate your body. Whatever your health goals are, eating healthy should be one of the top priorities to your health and fitness agenda.Your path to […]

    Top 5 Reasons Why Drinking Coffee Makes Health Sense

    By Holly / October 15, 2015

    Coffee is one of the most popular beverages across the globe. While it is already well-known that this drink tastes great, and that overconsumption can lead to health issues, there is plenty of evidence to support the claim that incorporating coffee into your daily food and beverage intake can actually be good for your health. […]

    15 Negative Calorie Foods That Burn More Calories Than They Contain

    By Holly / September 17, 2015

    882 shares Pin869 Share13Finding something to snack on when you are trying to lose weight can be tough, cravings can become a lot to handle so having something at hand to help is vital to a successful diet. During the morning to early afternoon it seems our control and self-drive is a lot higher, this […]

    How to Get Rid of Cellulite on Thighs

    By Holly / September 4, 2015

    21 shares Pin21 Share0 Cellulite on thighs is one of those things that makes many of us just shake our heads when we think of ways to lose it altogether. Sometimes it feels like no matter what you do, you just cannot seem to get rid of the annoyingly unnatural dimples that expose themselves on […]

    The 13 Best Natural Foods for Weight Loss

    By Holly / August 18, 2015

    0 shares Pin0 Most of us know that eating natural foods is good for us. But some are better than others. Read on to find out which are the very best foods to be eating when you’re trying to lose weight.Cinnamon Cinnamon has been shown to make you less hungry. It’s one of natures ways […]

    12 Super Simple Green Juices and Smoothies that Taste Amazing

    By Holly / August 18, 2015

    0 shares Pin0 You might have heard the fads before, “Drink green juice, it’s great for you.” The thing is, they might not be the greatest tasting beverages available. In spite of this you should be doing everything you can to up your intake of these amazing brews. They’re likely to boost your health and […]

    Top 10 Real Life Coconut Oil Benefits You Can Experience Today!

    By Holly / August 18, 2015

    0 shares Pin0 Among all super foods available out there, coconut oil may be the best of them all, particularly when it comes to health benefits. Generally, organic coconut oil comes with positive effects for all systems in the human body, several of which have been tested and approved by various scientific researches. From weight […]

    The 5 Best Diets Of 2015

    By Andrea Villalba / June 4, 2015

    81 shares Share1 Pin80 The word “diet” can scare you away with its negative implications – sacrifices, self control, being left out. But a lot of diets are actually very beneficial and allow room for a lifestyle change rather than a short-term deprivation of favorite foods like waffles or candy bars. Check out the top […]

    Fat Loss: Steps to Victory

    By Mathews McGarry / June 4, 2015

    People who are working on weight loss don’t want to wait a whole year to lose a couple of pounds. They want results, something that will motivate them to keep on. Those modern “scientific” diets that eliminate all but one food type won’t get you anywhere, plus they are unhealthy. On the other hand, with […]

    99 Healthy Smoothie Recipes – The Ultimate Smoothie List

    By Andrea Villalba / March 20, 2015

    1.6K shares Share35 Pin1.6K I decided to scour the internet in search of the best smoothie recipes. I originally decided to post a list of 50, but quickly realized there were just way too many that I COULD NOT leave off of the list. Remember, a lot of these smoothies can be made vegan by simply […]

    The Ultimate Guide To Healthy Breakfast Smoothies

    By Tyler Cooper / March 10, 2015

    Contents Nutritional BenefitsConvenience ​​How to Make a Breakfast SmoothieHealthy Breakfast Smoothie Recipes Sweet Green Goddess SmoothieMocha Breakfast Smoothie-CcinoPeanut Butter Banana Me Baby SmoothieHealthy Breakfast Smoothies for Weight Loss 38 shares Share5 Pin33 There are at least a dozen reasons why it’s important to eat a healthy breakfast every day. It revs your metabolism, and gives you […]

    Why Healthy Smoothies Are Perfect For Kids

    By Nicole Kurz / March 5, 2015

    17 shares Share3 Pin14 Table of Contents Smoothies Are Loaded With Nutrients​Quick BreakfastEasy To Make SnackBest Smoothie Recipes For Kids Creamy Cherry Banana Rise and Shine Smoothie Strawberry Banana with a Twist Peanut Butter Chocolate Alien SmoothieCreate Your Own There are a lot of ways to lead a healthy lifestyle and set a great example […]

    How To Lose Weight With Smoothies – Recipes Included

    By Olivia Johanson / March 2, 2015

    Table of Contents Health Benefits of Shedding Some Extra Pounds:Smoothie Recipes For Weight LossIngredients to Use Coconut, almond or cashew milk Greens Citrus (orange, grapefruit, lemon, Lime)Berries (strawberries, raspberries, blackberries, goji berriesFresh herbs (peppermint, parsley, basil)Hemp, chia or flax seedsNuts & seeds like almonds, cashews, pecans, walnuts, pumpkin seeds, sunflower seeds (can be added to […]

    Green Smoothies Will Revolutionize Your Health (+ 3 Popular Green Smoothy Recipes)

    By Tyler Cooper / February 24, 2015

    43.9K shares Pin0 Share0 Quick NavigationBenefits of Drinking Smoothies On A Regular Basis:The Best Green SmoothieHow To Make Green SmoothiesGreen Smoothies Kickstart Your HealthMore on the Green Smoothie Diet Though it may seem like hype, the emphasis on all-green-everything in today’s modern healthy diet is well founded. Greens like kale and spinach are the most […]

    The Best Detox Smoothie Recipes

    By Jesica Slayer / February 18, 2015

    110 shares Share9 Pin101 Despite what is seemingly hype, detoxification is a process that every single one of your bodies facilitates and undergoes on an ongoing basis. This is how your body rids itself of contaminants and unwanted substances found in the food you eat and in what you absorb from the environment. Without proper […]

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