All posts in "Nutrition"

    8 Steps to Lose 8 Pounds in 3 Weeks

    By Holly / May 30, 2017

    Losing eight pounds in three weeks is challenging, but completely doable. The good news is that there are safe ways to achieve your target weight. Here are eight steps that will help you drop the pounds safely and quickly: How To Lose 8 Pounds Quickly Step 1: Know how calories work There is a saying […]

    Elimination Diet Explained (Benefits, How It Works & Why You Should Do It!)

    By Holly / April 27, 2017

    Elimination diet is a short-term solution to find out exactly which foods are triggering certain health issues, such as allergy, bloating, diarrhea, acne, and constipation. This eating plan works by eliminating foods that may be causing these symptoms, and then reintroduce them one at a time to see which can be tolerated by the body. […]

    From Pick Me Up To Calm Me Down: The Perfect Tea For Any Mood

    By Holly / March 22, 2017

    It is said that tea has tons of health benefits that you can enjoy, including improving your mood, helping to manage stress and even assisting with weight loss. If you have been feeling stressed, sad, or anxious lately, a cup of tea is your best friend. Read on. The Perfect Tea For Any Mood Sleepless […]

    Top 10 Health Benefits Of Mushrooms & Why You Can Enjoy More Than The Taste

    By Holly / March 7, 2017

    Did you know mushrooms were only reserved for the royalty? Whereas Romans believed this food conferred strength to their warriors? That is how special mushroom has been. Nowadays mushrooms are all over the place and many people are incorporating this special food in their diet plans. The bone of contention has been the best way […]

    5 Incredible & Proven Health Benefits of Ginger

    By Holly / March 6, 2017

    Do you have ginger in your fridge? Or maybe your spice cabinet? After reading this post, you might want to move it to your medicine cabinet. Besides being a holiday spice you add to your pumpkin muffins or gingerbread cookies, ginger can soothe upset stomachs, make morning sickness vanish, provide relief for sea sickness, and […]

    9 Health Benefits of Bananas That Make Them The Perfect Fruit Option

    By Holly / February 27, 2017

    Bananas are among the most popular foods globally. This fruit is tasty and very nutritious, and people love it because it comes in a perfect portion. Bananas are also very affordable, and they mix well with other fruits to create some delicious desserts. Although most people know that just like many other fruits they have […]

    Super HD Cellucor Reviews

    By Holly / January 9, 2017

    Super HD Cellucor Reviewed The Cellucor Super HD is a weight loss supplement that suppresses your appetite to keep your hunger pangs at bay. It also works to help sharpen your mental focus, and increase your metabolism to allow for faster fat-burn. The Super HD contains potent ingredients, like the Amla fruit and Yohimbe extract. […]

    Epic List of Low Carb Food Swaps

    By Holly / October 24, 2016

    When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation. […]

    10 Delicious Homemade Salad Dressings In 1 Handy Infographic

    By Holly / October 21, 2016

    Making your own salad dressing is not only more affordable, but also considerably healthier and packed full of delicious flavor, compared to store-bought options. You’ll forget the idea of buying bottled salad dressing once you see how easy it is to make these 10 delicious salad dressings! Infographic Source See Also: Best Negative Calorie Foods

    19 Of The Best Juicing Recipes Ever {Infographic}

    By Holly / October 21, 2016

    We all know juicing is good for us, but half the battle with getting into juicing regularly is knowing what ingredients to use for a delicious juice. Here are 19 recipes that are full of flavour! Infographic Source

    Lemon Matcha Snack Balls

    By Holly / August 10, 2016

    These snack balls will give you the energy when you just can’t. It is great snack during the day and the combination of lemon and green tea is simply heaven! Lemon Matcha Snack Balls Recipe Ingredients: 2 tsp Cooking Grade Matcha Powder 1 cup dates 4 tbsp oats 2 tbsp shredded coconut 2 tbsp coconut […]

    The 25 Best Blogs To Follow On Your Weight Loss Journey

    By Holly / August 8, 2016

    If you are looking to lose weight, you’re certainly not alone. You’ve probably read or heard the statistics about obesity and the high percentage of the population in the developed nations are is struggling with carrying excess weight. Here at Upcoming Health alone, we get anywhere from 100,000 to 140,000 people per month view our various weight loss related articles. […]

    No Time? No Problem! Try These 22 Make Ahead Smoothie Packs!

    By Holly / August 4, 2016

    0 shares Share0 Pin0 We all love smoothies. They taste great and they are full of vitamins and minerals. BUT, the preparation time can be a challenge in the morning rush that means we sometimes head out the door and off to do school drop off or work without our delicious smoothie! If you’ve ever wanted […]

    6 Evidence-Based Benefits of Whey Protein

    By Holly / July 28, 2016

    Health Benefits of Whey Protein In the supplement market, there are a lot of health claims, some true and some not so true. Often, many of us will buy whey protein with the general belief that it will support our fitness goals, but are unsure exactly how. In this article, we will shed light on […]

    Juicing For Weight Loss: 10 Juices That Can Help You Lose Weight

    By Holly / July 23, 2016

    Over the years obesity has proliferated to every culture, country, household, and family. How many obsess people do you know? Thanks to the fatty and oily fries and cheesy pizzas and burgers, you’ll find more obese people than those with proportionate bellies. An increase in fat deposits in the body also leads to other medical […]

    Could You Be Getting More From These Foods With a Juicer?

    By Holly / July 23, 2016

    The benefits of juicing will change your life. The hustle and bustle of modern living is spreading. As a species we’re always in a rush. Rushing to get to work, rushing to get home, rushing to meet friends or just rushing in general. This quick pace of living makes it hard for us to maintain […]

    Why Watermelon? 8 Little-Known Health Benefits Of Watermelon

    By Holly / July 22, 2016

    Watermelon is a hydrating, low-calorie fruit and a natural antioxidant food. It is also a good source of vitamins and minerals that help us combat inflammation, damages brought by free radicals, and a preventive measure for several serious illnesses. Watermelon contains Lycopene, a carotenoid that has antioxidant properties and source of other health benefits. Let us […]

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