All posts in "Nutrition"

    9 Health Benefits of Bananas That Make Them The Perfect Fruit Option

    By Holly / February 27, 2017

    Bananas are among the most popular foods globally. This fruit is tasty and very nutritious, and people love it because it comes in a perfect portion. Bananas are also very affordable, and they mix well with other fruits to create some delicious desserts. Although most people know that just like many other fruits they have […]

    Super HD Cellucor Reviews

    By Holly / January 9, 2017

    Super HD Cellucor Reviewed The Cellucor Super HD is a weight loss supplement that suppresses your appetite to keep your hunger pangs at bay. It also works to help sharpen your mental focus, and increase your metabolism to allow for faster fat-burn. The Super HD contains potent ingredients, like the Amla fruit and Yohimbe extract. […]

    Epic List of Low Carb Food Swaps

    By Holly / October 24, 2016

    When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation. […]

    10 Delicious Homemade Salad Dressings In 1 Handy Infographic

    By Holly / October 21, 2016

    Making your own salad dressing is not only more affordable, but also considerably healthier and packed full of delicious flavor, compared to store-bought options. You’ll forget the idea of buying bottled salad dressing once you see how easy it is to make these 10 delicious salad dressings! Infographic Source See Also: Best Negative Calorie Foods

    19 Of The Best Juicing Recipes Ever {Infographic}

    By Holly / October 21, 2016

    We all know juicing is good for us, but half the battle with getting into juicing regularly is knowing what ingredients to use for a delicious juice. Here are 19 recipes that are full of flavour! Infographic Source

    Lemon Matcha Snack Balls

    By Holly / August 10, 2016

    These snack balls will give you the energy when you just can’t. It is great snack during the day and the combination of lemon and green tea is simply heaven! Lemon Matcha Snack Balls Recipe Ingredients: 2 tsp Cooking Grade Matcha Powder 1 cup dates 4 tbsp oats 2 tbsp shredded coconut 2 tbsp coconut […]

    The 25 Best Blogs To Follow On Your Weight Loss Journey

    By Holly / August 8, 2016

    If you are looking to lose weight, you’re certainly not alone. You’ve probably read or heard the statistics about obesity and the high percentage of the population in the developed nations are is struggling with carrying excess weight. Here at Upcoming Health alone, we get anywhere from 100,000 to 140,000 people per month view our various weight loss related articles. […]

    No Time? No Problem! Try These 22 Make Ahead Smoothie Packs!

    By Holly / August 4, 2016

    0 shares Share0 Pin0 We all love smoothies. They taste great and they are full of vitamins and minerals. BUT, the preparation time can be a challenge in the morning rush that means we sometimes head out the door and off to do school drop off or work without our delicious smoothie! If you’ve ever wanted […]

    6 Evidence-Based Benefits of Whey Protein

    By Holly / July 28, 2016

    Health Benefits of Whey Protein In the supplement market, there are a lot of health claims, some true and some not so true. Often, many of us will buy whey protein with the general belief that it will support our fitness goals, but are unsure exactly how. In this article, we will shed light on […]

    Juicing For Weight Loss: 10 Juices That Can Help You Lose Weight

    By Holly / July 23, 2016

    Over the years obesity has proliferated to every culture, country, household, and family. How many obsess people do you know? Thanks to the fatty and oily fries and cheesy pizzas and burgers, you’ll find more obese people than those with proportionate bellies. An increase in fat deposits in the body also leads to other medical […]

    Could You Be Getting More From These Foods With a Juicer?

    By Holly / July 23, 2016

    The benefits of juicing will change your life. The hustle and bustle of modern living is spreading. As a species we’re always in a rush. Rushing to get to work, rushing to get home, rushing to meet friends or just rushing in general. This quick pace of living makes it hard for us to maintain […]

    Why Watermelon? 8 Little-Known Health Benefits Of Watermelon

    By Holly / July 22, 2016

    Watermelon is a hydrating, low-calorie fruit and a natural antioxidant food. It is also a good source of vitamins and minerals that help us combat inflammation, damages brought by free radicals, and a preventive measure for several serious illnesses. Watermelon contains Lycopene, a carotenoid that has antioxidant properties and source of other health benefits. Let us […]

    5 Breakfast Options for Weight Loss

    By Holly / July 21, 2016

    They all say that breakfast is the most important meal of the day, and you must eat a hearty meal to get through the day. Sometimes we wake up in the morning feeling thirsty and hungry, so we may cook anything that can satisfy our cravings. But if we are on a diet, managing the […]

    Eat This, Not That: 10 Popular Foods with Healthier Options!

    By Holly / July 14, 2016

    There are plenty of people who have achieved a fit body, but are not comfortable to show their bellies when they are bloated. The common culprits of a bloated belly are fluid retention, constipation, gas, and the byproducts of digestion. Luckily, there are ways to get rid of these issues. The first thing that you […]

    13 Healthy and Organic Meals and Snacks for Kids

    By Holly / July 14, 2016

    Kids are normally picky when it comes to the food that they want to eat. Instead of forcing them to eat what they dislike, you can try coming up with healthy snacks that they can appreciate. Below are 13 healthy and organic foods that your child will surely love. Healthy Meals and Snacks for Kids […]

    Eleven Of The Best Anti-Inflammatory Foods

    By Holly / July 13, 2016

    Redness, pain and swelling are all signs of inflammation. Usually, inflammation is a normal response of the body and is part of the process of healing. Unfortunately, when excessive inflammation occurs, it’s already a sign of health problems like arthritis or fibromyalgia. Many unhealthy foods we eat nowadays aggravate these conditions and trigger inflammation. To […]

    25 Diuretic Foods That Improve Health Naturally

    By Holly / July 11, 2016

    0 shares Pin0 Share0 Although water is vital for our bodies’ health, too much water stored in the body can also be unhealthy. To restore the healthy cycle of water nourishing the body and excess water leaving it, we need diuretics. Fortunately, we don’t always have to rely on drugs as some foods naturally have […]

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