All posts in "Nutrition"

The 17 Day Diet: 17 Days To Fat Loss Forever!

By Holly / November 24, 2017

Recently started in 2010 but growing in popularity is the 17 Day diet by Dr. Mike Moreno. The diet is thoroughly explained in his book and was developed from his observations and work with his clients who had weight issues. It promises weight loss on the first 17 days of the diet but the diet […]

Why The 8 Hour Diet Is The Weight Loss Diet You’ve Always Wanted

By Holly / November 24, 2017

8 Hour Diet Review David Zinczenko is the writer of several diet and fitness books and one of his books that appealed to many dieters is about the 8-hour diet. Far from just focusing on the types of food that should be eaten, this diet is centered on the principle of intermittent fasting. It’s an […]

Lose A Lot Of Weight In 2 Weeks With The Zero Belly Diet

By Holly / November 22, 2017

The Zero Belly Diet has attracted a lot of followers because of its promise of helping you lose fat in your body in a matter of weeks especially in your abdominal area.  Created by David Zinczenko, this diet plan is featured in his book the Zero Belly Diet.   He is best known for his other […]

The 30 Most Effective Non-Dieting Weight Loss Tips (That Work)

By Holly / November 22, 2017

If you’d like to know the best ways to lose weight without relying on diet trends, take a look at the following tips that are proven to help you lose weight without driving yourself crazy on a fad diet! If you’re sitting down most of the day, get up and walk every couple of hours. […]

Lose 10 Pounds In 7 Days With Detox Drinks (25+ Recipes Included)

By Holly / November 22, 2017

There are several ways to lose weight, with many diet trends and new workout programs to choose from.  One excellent way to lose weight that is becoming popular recently because of its nutritional benefits is detox.  Compared to taking pills or resorting to surgery, detox helps your body discharge any pollutants naturally.  Detox drinks are […]

The Grape Diet For Weight Loss – Eat Grapes, Lose Weight?

By Holly / November 22, 2017

The grape diet is designed to cleanse the body, improve your metabolism, and help you drop the excess pounds fast. The diet program, which is a product of author and photographer Basil Shackleton’s research, is said to help the body fight against certain forms of cancer. This is because the fruit is packed with vitamins […]

The Avocado Diet For Weight Loss Explained (5 Pounds in 3 Days)

By Holly / November 22, 2017

People who love avocadoes will surely rejoice when they learn about the fruit’s health benefits. It is not only delicious, but it also contains properties that can help you stay healthy and fit. Are you an avocado lover? Read on! Benefits Of Avocado Avocado contains B vitamins, good fats, and minerals that your body needs […]

The Strawberry Diet For Weight Loss Explained

By Holly / November 21, 2017

The strawberry diet is one of the fastest ways to lose weight. If you are looking at dropping several pounds in such as short time, then this could be the diet plan for you. Unlike the other fruit-based diet plans, the strawberry diet has a more aggressive approach for quick weight loss. Read on to […]

How To Lose 40 Pounds In 40 Days

By Holly / November 19, 2017

It is completely doable to lose forty pounds in forty days. As long as you follow these ten tips, you can achieve your target weight in no time. Read on! How To Lose 40 Pounds In 40 Days 1. Drink green tea every day Experts say that green tea contains antioxidants that are responsible for […]

12 Ways To Drop 20 Pounds In 14 Days

By Holly / November 19, 2017

If in your mind, losing 20 pounds is an impossible feat, think again. How about losing 65 pounds and competing in bikini bodybuilding competitions?  We are not saying that you need to envelop your body in wraps or take a magic pill… You just need to adjust your eating habits and sacrifice some things in […]

The 3 Safest Steps to Drop 5 Pounds in 1 Week

By Holly / November 19, 2017

Many people are trying to lose weight any time of the year. It can be before or after summer season or just before the holidays. This is a struggle for many because they do not know where to start. This article will provide you just that. It contains a good diet plan that can be […]

How To Lose 40+ Pounds With The 13 Day Diet

By Holly / November 19, 2017

Losing weight requires effort and dedication in any way you want to go about it. To help you get started, this 13 day diet program will help you lose weight without having to experience the yo-yo diet. This is famously known as Danish or Copenhagen diet. Benefits of the 13 Day Diet There are a […]

Cruise Control Diet Review – Pros, Cons & If It Works!

By Holly / November 18, 2017

The Cruise Control diet program is designed as a healthy eating plan for weight management. Developed by James Ward, the program claims to be one of the most flexible weight management plans today. Ward spent his time studying all the latest research in the field of weight loss before finally coming up with a sustainable […]

How To Lose 15 Pounds In 15 Days (10 Steps For Results)

By Holly / November 2, 2017

There are many reasons why a person needs to lose weight. It can be because of an upcoming event, a really nice outfit that want to wear, or simply health reasons. If you aim to lose 15 pounds in 15 days, then you are on the right page. Below are helpful tips that will help […]

How To Lose 9 Pounds In 9 Days (9 Steps To Do It)

By Holly / November 2, 2017

Losing nine pounds in nine days is not as hard as you think. Here are 9 great ways to drop the excess pounds in no time: How To Lose 9 Pounds Fast 1. Log what you eat and drink Keep a food journal to log everything you eat and drink. It might feel like you […]

How To Lose 6 Pounds In 6 Days (Safely)

By Holly / November 2, 2017

Do you want to lose six pounds in six days? Losing weight is easy as long as you have a guide to follow. Here are 10 great ways to drop the pounds in no time: How To Lose 6 Pounds Quickly Prepare yourself mentally Before starting any weight loss program, it is crucial to prepare […]

How to Lose Weight in 10 Days (10 Steps With Pictures)

By Holly / October 22, 2017

There is always a reason why you are not in the weight that you want to be at… It might be a donut, a few chocolate bars or cookies here and there, or it may be a lack of exercise that are the culprit to your weight loss failings. Losing weight can be a slow […]

How To Lose 7 Pounds In 7 Days (The Exact 10 Steps)

By Holly / October 22, 2017

Losing seven pounds in seven days is doable. However, it will require tremendous amount of discipline and determination to achieve this goal. Here are the top 10 tips that you need to follow in order to hit your target weight: First, the numbers… In order to lose 1 pound of fat, you need to burn […]

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