All posts in "Nutrition"

    The Grape Diet For Weight Loss – Eat Grapes, Lose Weight?

    By Holly / November 22, 2017

    The grape diet is designed to cleanse the body, improve your metabolism, and help you drop the excess pounds fast. The diet program, which is a product of author and photographer Basil Shackleton’s research, is said to help the body fight against certain forms of cancer. This is because the fruit is packed with vitamins […]

    The Avocado Diet For Weight Loss Explained (5 Pounds in 3 Days)

    By Holly / November 22, 2017

    People who love avocadoes will surely rejoice when they learn about the fruit’s health benefits. It is not only delicious, but it also contains properties that can help you stay healthy and fit. Are you an avocado lover? Read on! Benefits Of Avocado Avocado contains B vitamins, good fats, and minerals that your body needs […]

    The Strawberry Diet For Weight Loss Explained

    By Holly / November 21, 2017

    The strawberry diet is one of the fastest ways to lose weight. If you are looking at dropping several pounds in such as short time, then this could be the diet plan for you. Unlike the other fruit-based diet plans, the strawberry diet has a more aggressive approach for quick weight loss. Read on to […]

    How To Lose 40 Pounds In 40 Days

    By Holly / November 19, 2017

    It is completely doable to lose forty pounds in forty days. As long as you follow these ten tips, you can achieve your target weight in no time. Read on! How To Lose 40 Pounds In 40 Days 1. Drink green tea every day Experts say that green tea contains antioxidants that are responsible for […]

    12 Ways To Drop 20 Pounds In 14 Days

    By Holly / November 19, 2017

    If in your mind, losing 20 pounds is an impossible feat, think again. We are not saying that you need to envelop your body in wraps or take a magic pill… You just need to adjust your eating habits and sacrifice some things in the short term, for the results you want. This guide will […]

    The 3 Safest Steps to Drop 5 Pounds in 1 Week

    By Holly / November 19, 2017

    Many people are trying to lose weight any time of the year. It can be before or after summer season or just before the holidays. This is a struggle for many because they do not know where to start. This article will provide you just that. It contains a good diet plan that can be […]

    How To Lose 40+ Pounds With The 13 Day Diet

    By Holly / November 19, 2017

    Losing weight requires effort and dedication in any way you want to go about it. To help you get started, this 13 day diet program will help you lose weight without having to experience the yo-yo diet. This is famously known as Danish or Copenhagen diet. Benefits of the 13 Day Diet There are a […]

    Cruise Control Diet Review – Pros, Cons & If It Works!

    By Holly / November 18, 2017

    The Cruise Control diet program is designed as a healthy eating plan for weight management. Developed by James Ward, the program claims to be one of the most flexible weight management plans today. Ward spent his time studying all the latest research in the field of weight loss before finally coming up with a sustainable […]

    How To Lose 15 Pounds In 15 Days (10 Steps For Results)

    By Holly / November 2, 2017

    There are many reasons why a person needs to lose weight. It can be because of an upcoming event, a really nice outfit that want to wear, or simply health reasons. If you aim to lose 15 pounds in 15 days, then you are on the right page. Below are helpful tips that will help […]

    How To Lose 9 Pounds In 9 Days (9 Steps To Do It)

    By Holly / November 2, 2017

    Losing nine pounds in nine days is not as hard as you think. Here are 9 great ways to drop the excess pounds in no time: How To Lose 9 Pounds Fast 1. Log what you eat and drink Keep a food journal to log everything you eat and drink. It might feel like you […]

    How To Lose 6 Pounds In 6 Days (Safely)

    By Holly / November 2, 2017

    Do you want to lose six pounds in six days? Losing weight is easy as long as you have a guide to follow. Here are 10 great ways to drop the pounds in no time: How To Lose 6 Pounds Quickly Prepare yourself mentally Before starting any weight loss program, it is crucial to prepare […]

    How to Lose Weight in 10 Days (10 Steps With Pictures)

    By Holly / October 22, 2017

    There is always a reason why you are not in the weight that you want to be at… It might be a donut, a few chocolate bars or cookies here and there, or it may be a lack of exercise that are the culprit to your weight loss failings. Losing weight can be a slow […]

    How To Lose 7 Pounds In 7 Days (The Exact 10 Steps)

    By Holly / October 22, 2017

    Losing seven pounds in seven days is doable. However, it will require tremendous amount of discipline and determination to achieve this goal. Here are the top 10 tips that you need to follow in order to hit your target weight: First, the numbers… In order to lose 1 pound of fat, you need to burn […]

    How To Lose 5 Pounds In 5 Days (10 Steps With Pictures)

    By Holly / October 15, 2017

    You only have five days to lose five pounds… Whatever you reason for this rush weight loss plan, there are many ways to achieve this goal. Below are the ten useful tips that will help you drop the weight fast. How To Lose 5 Pounds Quickly First, the numbers… In order to lose 1 pound […]

    10 of The Laziest Ways to Lose Weight That Still Work

    By Holly / September 29, 2017

    Losing weight is not all about hitting the gym. There are a few ways you can tweak your routine to help you lose a few pounds here and there. Here are some tips that can maximize your burning capacity and push calories away, with very little effort at all! Simplest Ways To Lose Weight Without […]

    The Apple Diet For Weight Loss – Is It For You?

    By Holly / August 16, 2017

    Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help […]

    How To Lose 20 Pounds In 3 Months (8 Steps With Pictures)

    By Holly / August 7, 2017

    A typical gym quote would say “no matter how slow you go, you are still lapping everybody on the couch.” Three months may seem an awful long time, but guess what – it’s going to pass you by anyway – you may aswell lose all this excess fat along the way, right? How To Lose […]

    15 Foods That Make Your Butt Bigger

    By Holly / June 9, 2017

    Your glutes are helpful in keeping your body stable. There are three muscles that make up your butt, and you have to keep them working to make them bigger. Aside from doing the right exercises most days of the week, you also have to keep an eye on your nutrition. Junk foods are a no-no […]

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