All posts in "Nutrition"

    How To Lose 5 Pounds In 5 Days (10 Steps With Pictures)

    By Holly / October 15, 2017

    You only have five days to lose five pounds… Whatever you reason for this rush weight loss plan, there are many ways to achieve this goal. Below are the ten useful tips that will help you drop the weight fast. How To Lose 5 Pounds Quickly First, the numbers… In order to lose 1 pound […]

    10 of The Laziest Ways to Lose Weight That Still Work

    By Holly / September 29, 2017

    Losing weight is not all about hitting the gym. There are a few ways you can tweak your routine to help you lose a few pounds here and there. Here are some tips that can maximize your burning capacity and push calories away, with very little effort at all! Simplest Ways To Lose Weight Without […]

    The Apple Diet For Weight Loss – Is It For You?

    By Holly / August 16, 2017

    Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help […]

    How To Lose 20 Pounds In 3 Months (8 Steps With Pictures)

    By Holly / August 7, 2017

    A typical gym quote would say “no matter how slow you go, you are still lapping everybody on the couch.” Three months may seem an awful long time, but guess what – it’s going to pass you by anyway – you may aswell lose all this excess fat along the way, right? How To Lose […]

    15 Foods That Make Your Butt Bigger

    By Holly / June 9, 2017

    Your glutes are helpful in keeping your body stable. There are three muscles that make up your butt, and you have to keep them working to make them bigger. Aside from doing the right exercises most days of the week, you also have to keep an eye on your nutrition. Junk foods are a no-no […]

    Why White Tea Should Be Your Tea (White Tea vs Green Tea – Interesting!)

    By Holly / June 9, 2017

    More people are now becoming tea drinkers because of the numerous health benefits of tea.  Varieties of tea are also available from green to black and even white.  This white tea is lighter than most tea leaves because it goes through the least amount of processing, preserving much of its flavor and nutrients. Whilst many […]

    8 Steps to Lose 8 Pounds in 3 Weeks

    By Holly / May 30, 2017

    Losing eight pounds in three weeks is challenging, but completely doable. The good news is that there are safe ways to achieve your target weight. Here are eight steps that will help you drop the pounds safely and quickly: How To Lose 8 Pounds Quickly Step 1: Know how calories work There is a saying […]

    Elimination Diet Explained (Benefits, How It Works & Why You Should Do It!)

    By Holly / April 27, 2017

    Elimination diet is a short-term solution to find out exactly which foods are triggering certain health issues, such as allergy, bloating, diarrhea, acne, and constipation. This eating plan works by eliminating foods that may be causing these symptoms, and then reintroduce them one at a time to see which can be tolerated by the body. […]

    From Pick Me Up To Calm Me Down: The Perfect Tea For Any Mood

    By Holly / March 22, 2017

    It is said that tea has tons of health benefits that you can enjoy, including improving your mood, helping to manage stress and even assisting with weight loss. If you have been feeling stressed, sad, or anxious lately, a cup of tea is your best friend. Read on. The Perfect Tea For Any Mood Sleepless […]

    Top 10 Health Benefits Of Mushrooms & Why You Can Enjoy More Than The Taste

    By Holly / March 7, 2017

    Did you know mushrooms were only reserved for the royalty? Whereas Romans believed this food conferred strength to their warriors? That is how special mushroom has been. Nowadays mushrooms are all over the place and many people are incorporating this special food in their diet plans. The bone of contention has been the best way […]

    5 Incredible & Proven Health Benefits of Ginger

    By Holly / March 6, 2017

    Do you have ginger in your fridge? Or maybe your spice cabinet? After reading this post, you might want to move it to your medicine cabinet. Besides being a holiday spice you add to your pumpkin muffins or gingerbread cookies, ginger can soothe upset stomachs, make morning sickness vanish, provide relief for sea sickness, and […]

    9 Health Benefits of Bananas That Make Them The Perfect Fruit Option

    By Holly / February 27, 2017

    Bananas are among the most popular foods globally. This fruit is tasty and very nutritious, and people love it because it comes in a perfect portion. Bananas are also very affordable, and they mix well with other fruits to create some delicious desserts. Although most people know that just like many other fruits they have […]

    Super HD Cellucor Reviews

    By Holly / January 9, 2017

    Super HD Cellucor Reviewed The Cellucor Super HD is a weight loss supplement that suppresses your appetite to keep your hunger pangs at bay. It also works to help sharpen your mental focus, and increase your metabolism to allow for faster fat-burn. The Super HD contains potent ingredients, like the Amla fruit and Yohimbe extract. […]

    Epic List of Low Carb Food Swaps

    By Holly / October 24, 2016

    When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation. […]

    10 Delicious Homemade Salad Dressings In 1 Handy Infographic

    By Holly / October 21, 2016

    Making your own salad dressing is not only more affordable, but also considerably healthier and packed full of delicious flavor, compared to store-bought options. You’ll forget the idea of buying bottled salad dressing once you see how easy it is to make these 10 delicious salad dressings! Infographic Source See Also: Best Negative Calorie Foods

    19 Of The Best Juicing Recipes Ever {Infographic}

    By Holly / October 21, 2016

    We all know juicing is good for us, but half the battle with getting into juicing regularly is knowing what ingredients to use for a delicious juice. Here are 19 recipes that are full of flavour! Infographic Source

    Lemon Matcha Snack Balls

    By Holly / August 10, 2016

    These snack balls will give you the energy when you just can’t. It is great snack during the day and the combination of lemon and green tea is simply heaven! Lemon Matcha Snack Balls Recipe Ingredients: 2 tsp Cooking Grade Matcha Powder 1 cup dates 4 tbsp oats 2 tbsp shredded coconut 2 tbsp coconut […]

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