All posts in "Lifestyle"

The 7 Steps To A Perfect Homemade Foot Soak

By Holly / May 30, 2017

Your feet are constantly working. You use it whenever you need to move around, which you do every day. People tend to take them for granted, but the truth is that any discomfort around the feet can cause pain on other body parts, particularly around the lower extremity. When your feet have been sore and […]

7 Essential Oil Recipes For Any Skin Type & Common Skin Conditions

By Holly / May 30, 2017

The skin plays a significant role in our overall health. It is not only the largest organ, but also semi-permeable. When you apply a substance over it, it will be absorbed into the body. Essential oils are quickly absorbed by the skin and therefore make a great addition to your skincare routine. Since essential oils offer […]

Wake Up Feeling Fresh! 12 Foods That Help You Sleep

By Holly / April 28, 2017

People who have difficulty sleeping usually try a variety of methods to help them sleep better such as medication, exercise and going to bed earlier.  But have you tried getting to sleep by eating the right food?  Here are the best healthy foods to that can help you fall asleep more quickly and sleep better. […]

How to Lose 1 Pound Per Day (3 Best Fat Loss Diets That Work!)

By Holly / April 25, 2017

Losing one pound a day is achievable. Many will say it is difficult, but you will be surprised with how you can easily shed that much in just a day. If you are looking forward to a slimmer body for a fast-approaching event or getaway, then you are on the right page. Continue reading to […]

How to Get Rid of Bra Bulge (6 Exercise Routine To Get Rid Of Bra Fat)

By Holly / April 19, 2017

A lot of women focus on weight loss to fit in smaller clothing sizes. However, what they fail to notice is the flabs that pop out when they wear tighter clothing, such as a bra! The bra bulge, fortunately, can be eliminated by doing a range of exercises that tone the back muscles, along with, of […]

Have The Best Bath Ever! 9 Things To Add To Bathwater

By Holly / March 22, 2017

Bathing cleanses the skin and provides some stress relief after a tough day or week. Instead of using bath products filled with chemicals, you can use natural ingredients to rejuvenate the body and mind. Below are nine great ingredients to add to your bath water: How to Have The Most Amazing Bath! Milk Milk contains […]

From Pick Me Up To Calm Me Down: The Perfect Tea For Any Mood

By Holly / March 22, 2017

It is said that tea has tons of health benefits that you can enjoy, including improving your mood, helping to manage stress and even assisting with weight loss. If you have been feeling stressed, sad, or anxious lately, a cup of tea is your best friend. Read on. The Perfect Tea For Any Mood Sleepless […]

Fitness Tracker Showdown: Fitbit One vs. Fitbit Flex

By Holly / March 22, 2017

There are plenty of fitness tracking apps for your smartphone but a designated fitness tracker is one of the best ways to keep yourself accountable on the journey towards your fitness goals. It shows you exactly how much progress you’ve made on any given day and makes it easy for you to track your successes […]

Essential Oils for Weight Loss (The Best 7 For Shedding Pounds)

By Holly / March 10, 2017

Many men and women are looking for ways to lose weight and more people are now turning to natural ways to achieve this.  Aside from the correct diet and physical activity, you can also supplement your weight loss efforts with natural methods like essential oils.  Though a lot of people are familiar with the general […]

Top 10 Health Benefits Of Mushrooms & Why You Can Enjoy More Than The Taste

By Holly / March 7, 2017

Did you know mushrooms were only reserved for the royalty? Whereas Romans believed this food conferred strength to their warriors? That is how special mushroom has been. Nowadays mushrooms are all over the place and many people are incorporating this special food in their diet plans. The bone of contention has been the best way […]

Krill Oil vs Fish Oil

By Holly / March 6, 2017

We all know the significant nutritional benefits of healthy fatty acids like omega-3.  However, it’s not easy to get your recommended dose of omega 3 in a day so many people turn to supplements to fill this need.  In the past, fish oil supplements have been used as a primary source of omega-3, but recently […]

Best Elliptical Under $1000 For 2017 (Some Under $600!)

By Holly / February 27, 2017

Going to your local gym just to get some exercise can be a bit troublesome especially if you live somewhere far and deal with the commute. So if you want to stay at home and do some exercise, then an elliptical machine is all you need to burn those calories. With so many makes and […]

How Can Yoga Help You to Calm Anxiety

By Holly / February 2, 2017

It’s common knowledge that we live such busy lives these days, and it’s easy to feel stressed out, anxious, or even worried about the tiniest little thing. Competition, comparisons, work stress, family life, money; these are all reasons that we could possibly start to worry ourselves into early old age, and whilst that is a […]

6 Ways to Feel Better in 2017

By Holly / January 30, 2017

A new year provides an opportunity for you to make the changes in your life that will allow you to feel better. This can be different for everyone, and sometimes there are areas of your life you should change that you haven’t actually thought about. If you want to stop being stressed and feel better […]

Best Electric Can Opener

By Holly / January 23, 2017

Benefits of having an Electric Can Opener in hand! Varieties of foods are coming in the market and lots of it were canned. Of course, it will make eating convenient in a way where foods are ready made but sometimes it isn’t that easy for cans are hard enough to be opened. It would take […]

Super HD Cellucor Reviews

By Holly / January 9, 2017

Super HD Cellucor Reviewed The Cellucor Super HD is a weight loss supplement that suppresses your appetite to keep your hunger pangs at bay. It also works to help sharpen your mental focus, and increase your metabolism to allow for faster fat-burn. The Super HD contains potent ingredients, like the Amla fruit and Yohimbe extract. […]

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