All posts in "Healthy Living"

Top 5 teas you should be drinking instead of coffee (and why)

By Holly / August 1, 2019

As an avid coffee drinker it was tough to give it up. However, due to certain medical conditions it became necessary to change my daily habit in order to see improvement. You’re probably wondering “why would anyone need to give up coffee?” In my case, it had to do with fertility treatment. BUT, not only […]

Unbelievable benefits of drinking warm lemon water daily!

By Holly / July 26, 2019

There’s no doubt about it; we need WATER to survive.  However, many of you may think drinking water is boring and tasteless. Did you know that something as simple as adding a lemon to your water, not only gives it flavor, but can improve your health significantly?  I started drinking warm lemon water in the […]

Animal Cuts Review

By Holly / January 9, 2017

Animal Cuts Animal Cuts is a hardcore fat burner designed for bodybuilders. The brand has built a solid community of loyal customers because of the superb results it gives. Manufactured by Universal Nutrition, Animal Cuts is a fat-shredding formula made for bodybuilders and athletes, with potent ingredients that deliver. This article will give you a […]

How To Lose 40 Pounds (12 Steps With Pictures)

By Holly / September 28, 2016

Is it possible to lose 40 pounds quite fast without resorting to crash diet? The U.S. Center for Disease Control and Prevention said that people who gradually lose weight are more likely to maintain their body than those with abrupt changes. A healthy weight loss plan should be holistic. It improves cholesterol and levels, blood […]

9 Foods Every Breastfeeding Mother Shouldn’t Go Without

By Holly / July 30, 2016

Nursing mothers need to take extra care when it comes to what they include in their everyday diet. What they eat reaches their baby through breastfeeding and it invariably has an effect on the baby’s health. Hence, it is of paramount important that new mothers take nutritious foods that will benefit their baby. It so […]

Weight Loss Wonder Foods: 9 Foods Renowned For Weight Loss Qualities

By Holly / July 18, 2016

Losing weight requires changing your food intake. While most people tend to cut a significant amount of calories from their daily diet, this is not the healthy way to drop the pounds. Below are nine awesome foods that can help you lose weight. Weight Loss Wonder Foods Lean beef and chicken Unprocessed meats are said to be rich […]

Eat This, Not That: 10 Popular Foods with Healthier Options!

By Holly / July 14, 2016

There are plenty of people who have achieved a fit body, but are not comfortable to show their bellies when they are bloated. The common culprits of a bloated belly are fluid retention, constipation, gas, and the byproducts of digestion. Luckily, there are ways to get rid of these issues. The first thing that you […]

11 Lemon Water Benefits You Can No Longer Ignore

By Holly / July 8, 2016

0 shares Share0 Pin0 Lemon water is a healthy way of starting your day with a cleansed body. It is easy to prepare, and has lots of health benefits to offer. It can also make you feel refreshed. Below are 11 other benefits that will surely convince you to hoard all the lemons that you […]

14 Metabolism Boosters that don’t Involve Exercise

By Holly / July 7, 2016

The fastest way to boost your metabolism (which is what controls how quickly you burn fat) is to build muscle but working out is both time consuming and exhausting. Even worse, working out is rarely enough by itself. In fact, you might have already squeezed some workout time into your schedule only to discover that […]

7 Best Treadmills Under $500 (Some Under $450!)

By Holly / June 8, 2016

Health and fitness have recently become among the people’s top life priorities. Many individuals now want to live a healthy lifestyle, but not all of them are financially capable of committing to it. The treadmill is one of the most popular indoor exercise machines because several of its mechanisms allow users to enjoy a good workout […]

The Ultimate Guide To Losing Weight With Aloe Vera Juice

By Holly / January 11, 2016

425 shares Pin425 Share0Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. […]

7 Supplements That Melt Fat

By Holly / January 8, 2016

You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods—foods that will shift your body out of fat-storage […]

10 Healthy Eating Hacks for Fast Weight Loss

By Eva Bui / November 27, 2015

0 shares Pin0 Share0 Losing weight does not have to be hard. Make these 10 easy tweaks to your everyday diet and you’ll notice the differences immediately. Remember, eating healthy is not depriving yourself. It all comes down to the choices you make, and making the right choices will lead you on your way to […]

Top 10 Reasons Why You Should Drink Coconut Water Daily

By Holly / November 11, 2015

1 shares Share0 Pin1 Coconut water has seen an exponential growth in its popularity in recent years, thanks to its amazing list of health and beauty benefits.Read about coconut water benefits for weight loss detoxification here.Fresh coconut water has a little sweet and nutty taste. It has a subtle taste and can therefore act as […]