All posts in "Lifestyle"

    8 Steps To Losing 40 Pounds In 2 Months

    By Holly / August 16, 2017

    Forty pounds may seem a lot if you have two months to lose them, but your commitment and determination will make it possible. It is never too late to make some lifestyle changes to get the body you have always wanted. Whether you have a big event coming up or you just want to enjoy […]

    The Apple Diet For Weight Loss – Is It For You?

    By Holly / August 16, 2017

    Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help […]

    How to Lose 100 Pounds in 6 Months (8 Realistic Steps + Diet Plan)

    By Holly / July 10, 2017

    Weight loss is a journey. It means that you will face challenges and struggles along the way. Success will only come when you conquer these obstacles and focus on your ultimate goal. Losing 100 pounds in six months requires a tremendous amount of discipline and determination. Since you have stumbled upon this article, there is […]

    How to Lose 10 Pounds in 10 Days (2 Diet Plans Included)

    By Holly / July 9, 2017

    Losing 10 pounds in just 10 days is challenging, but possible. Your commitment is critical to the success of your weight loss goal. There are changes that you have to make, exercises that you have to follow, and temptations that you have to let go. Once you are ready for the full swing, below are […]

    15 Foods That Make Your Butt Bigger

    By Holly / June 9, 2017

    Your glutes are helpful in keeping your body stable. There are three muscles that make up your butt, and you have to keep them working to make them bigger. Aside from doing the right exercises most days of the week, you also have to keep an eye on your nutrition. Junk foods are a no-no […]

    Why White Tea Should Be Your Tea (White Tea vs Green Tea – Interesting!)

    By Holly / June 9, 2017

    More people are now becoming tea drinkers because of the numerous health benefits of tea.  Varieties of tea are also available from green to black and even white.  This white tea is lighter than most tea leaves because it goes through the least amount of processing, preserving much of its flavor and nutrients. Whilst many […]

    10 Effective Natural Pain Remedies – Go Natural!

    By Holly / June 1, 2017

    Muscle pain can limit your activities. It is caused by many factors, including injury, exercise, accidents, or fatigue. The pain levels can vary, and some cases can be severe. Regardless of the cause, muscle pain is sometimes difficult to manage and can be annoying. It may tempt you to purchase some painkillers at your local […]

    Guide to Essential Oils for Cold Sores (+The 4 Best Oils To Use)

    By Holly / June 1, 2017

    A cold sore is a type of blister that forms on the lips or anywhere inside the mouth. Also known as a fever blister, people can start feeling it under their skin within 24 to 48 hours before it appears. A cold sore is small, but can be extremely painful. The blister will break open […]

    21 Essential Oil Blend Recipes For Body, Mind & Spirit

    By Holly / June 1, 2017

    Blending essential oils for use in your diffuser can be a fantastic way to get the absolute most out of your diffuser and oil selection. In fact, you’ll pretty much find a blend for any issue, illness or desire you can think of. Let’s take a look at 21 fantastic recipes for any situation! The […]

    The 7 Steps To A Perfect Homemade Foot Soak

    By Holly / May 30, 2017

    Your feet are constantly working. You use it whenever you need to move around, which you do every day. People tend to take them for granted, but the truth is that any discomfort around the feet can cause pain on other body parts, particularly around the lower extremity. When your feet have been sore and […]

    7 Essential Oil Recipes For Any Skin Type & Common Skin Conditions

    By Holly / May 30, 2017

    The skin plays a significant role in our overall health. It is not only the largest organ, but also semi-permeable. When you apply a substance over it, it will be absorbed into the body. Essential oils are quickly absorbed by the skin and therefore make a great addition to your skincare routine. Since essential oils offer […]

    Wake Up Feeling Fresh! 12 Foods That Help You Sleep

    By Holly / April 28, 2017

    People who have difficulty sleeping usually try a variety of methods to help them sleep better such as medication, exercise and going to bed earlier.  But have you tried getting to sleep by eating the right food?  Here are the best healthy foods to that can help you fall asleep more quickly and sleep better. […]

    How to Lose 1 Pound Per Day (3 Best Fat Loss Diets That Work!)

    By Holly / April 25, 2017

    Losing one pound a day is achievable. Many will say it is difficult, but you will be surprised with how you can easily shed that much in just a day. If you are looking forward to a slimmer body for a fast-approaching event or getaway, then you are on the right page. Continue reading to […]

    How to Get Rid of Bra Bulge (6 Exercise Routine To Get Rid Of Bra Fat)

    By Holly / April 19, 2017

    A lot of women focus on weight loss to fit in smaller clothing sizes. However, what they fail to notice is the flabs that pop out when they wear tighter clothing, such as a bra! The bra bulge, fortunately, can be eliminated by doing a range of exercises that tone the back muscles, along with, of […]

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