All posts in "Lifestyle"

Top 5 teas you should be drinking instead of coffee (and why)

By Holly / August 1, 2019

As an avid coffee drinker it was tough to give it up. However, due to certain medical conditions it became necessary to change my daily habit in order to see improvement. You’re probably wondering “why would anyone need to give up coffee?” In my case, it had to do with fertility treatment. BUT, not only […]

Unbelievable benefits of drinking warm lemon water daily!

By Holly / July 26, 2019

There’s no doubt about it; we need WATER to survive.  However, many of you may think drinking water is boring and tasteless. Did you know that something as simple as adding a lemon to your water, not only gives it flavor, but can improve your health significantly?  I started drinking warm lemon water in the […]

Fountain of Youth: A personal guide to Aging Successfully

By Holly / July 26, 2019

Wouldn’t it be awesome to have immediate access to a natural spring of water that would reverse the aging process for anyone that would immerse themselves in it? Yes, that would be amazing and would make our lives so much easier! But, it sounds too good to be true if you ask me… The quest […]

The 30 Most Effective Non-Dieting Weight Loss Tips (That Work)

By Holly / November 22, 2017

If you’d like to know the best ways to lose weight without relying on diet trends, take a look at the following tips that are proven to help you lose weight without driving yourself crazy on a fad diet! If you’re sitting down most of the day, get up and walk every couple of hours. […]

12 Ways To Drop 20 Pounds In 14 Days

By Holly / November 19, 2017

If in your mind, losing 20 pounds is an impossible feat, think again. How about losing 65 pounds and competing in bikini bodybuilding competitions?  We are not saying that you need to envelop your body in wraps or take a magic pill… You just need to adjust your eating habits and sacrifice some things in […]

8 Steps To Losing 40 Pounds In 2 Months

By Holly / August 16, 2017

Forty pounds may seem a lot if you have two months to lose them, but your commitment and determination will make it possible. It is never too late to make some lifestyle changes to get the body you have always wanted. Whether you have a big event coming up or you just want to enjoy […]

The Apple Diet For Weight Loss – Is It For You?

By Holly / August 16, 2017

Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help […]

How to Lose 100 Pounds in 6 Months (8 Realistic Steps + Diet Plan)

By Holly / July 10, 2017

Weight loss is a journey. It means that you will face challenges and struggles along the way. Success will only come when you conquer these obstacles and focus on your ultimate goal. Losing 100 pounds in six months requires a tremendous amount of discipline and determination. Since you have stumbled upon this article, there is […]

How to Lose 10 Pounds in 10 Days (2 Diet Plans Included)

By Holly / July 9, 2017

Losing 10 pounds in just 10 days is challenging, but possible. Your commitment is critical to the success of your weight loss goal. There are changes that you have to make, exercises that you have to follow, and temptations that you have to let go. Once you are ready for the full swing, below are […]

15 Foods That Make Your Butt Bigger

By Holly / June 9, 2017

Your glutes are helpful in keeping your body stable. There are three muscles that make up your butt, and you have to keep them working to make them bigger. Aside from doing the right exercises most days of the week, you also have to keep an eye on your nutrition. Junk foods are a no-no […]

Why White Tea Should Be Your Tea (White Tea vs Green Tea – Interesting!)

By Holly / June 9, 2017

More people are now becoming tea drinkers because of the numerous health benefits of tea.  Varieties of tea are also available from green to black and even white.  This white tea is lighter than most tea leaves because it goes through the least amount of processing, preserving much of its flavor and nutrients. Whilst many […]

10 Effective Natural Pain Remedies – Go Natural!

By Holly / June 1, 2017

Muscle pain can limit your activities. It is caused by many factors, including injury, exercise, accidents, or fatigue. The pain levels can vary, and some cases can be severe. Regardless of the cause, muscle pain is sometimes difficult to manage and can be annoying. It may tempt you to purchase some painkillers at your local […]

Guide to Essential Oils for Cold Sores (+The 4 Best Oils To Use)

By Holly / June 1, 2017

A cold sore is a type of blister that forms on the lips or anywhere inside the mouth. Also known as a fever blister, people can start feeling it under their skin within 24 to 48 hours before it appears. A cold sore is small, but can be extremely painful. The blister will break open […]

21 Essential Oil Blend Recipes For Body, Mind & Spirit

By Holly / June 1, 2017

Blending essential oils for use in your diffuser can be a fantastic way to get the absolute most out of your diffuser and oil selection. In fact, you’ll pretty much find a blend for any issue, illness or desire you can think of. Let’s take a look at 21 fantastic recipes for any situation! The […]

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