All posts in "Infographics"

    Epic List of Low Carb Food Swaps

    By Holly / October 24, 2016

    When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation. […]

    10 Delicious Homemade Salad Dressings In 1 Handy Infographic

    By Holly / October 21, 2016

    Making your own salad dressing is not only more affordable, but also considerably healthier and packed full of delicious flavor, compared to store-bought options. You’ll forget the idea of buying bottled salad dressing once you see how easy it is to make these 10 delicious salad dressings! Infographic Source See Also: Best Negative Calorie Foods

    19 Of The Best Juicing Recipes Ever {Infographic}

    By Holly / October 21, 2016

    We all know juicing is good for us, but half the battle with getting into juicing regularly is knowing what ingredients to use for a delicious juice. Here are 19 recipes that are full of flavour! Infographic Source

    These Are The 5 Best Teas For Weight Loss

    By Holly / February 1, 2016

    0 shares Share0 Pin0 Many people drink tea to help them relax before going to work, while reading and after a stressful day at work. It is also well known for its medicinal benefits such as lowering cholesterol, curing sore throat and helping fight colds and other diseases. Another benefit of drinking tea for your […]

    11 of the Best Foods for Detoxing

    By Holly / January 28, 2016

    0 shares Share0 Pin0 Detoxing is important in a human body. The key to a healthy detox is to consume fruits and vegetables for up to 7 days. Skip the junk foods and other food groups that are not included in the detox program. Here are some of the top fruits that will help you […]

    65 Snacks With 100 Calories or Less

    By Holly / January 28, 2016

    0 shares Share0 Pin0 Counting calories is difficult especially when hunger strikes before dinner time or when you are just craving for anything sweet. Good thing there are snacks out there that will provide you nutrition without going overboard the recommended caloric intake. Here is a list of the recommended snacks for both men and […]

    {Infographic} Best Foods For Losing Belly Fat

    By Holly / January 10, 2016

    0 shares Share0 Pin0 Looking to lose belly fat? We found this cool infographic titled Flat Belly Little Helpers, which is very simple, but outlines some really cool tips on which foods to start eating if you’re looking to lose stomach fat. You definitely want to stay away from refined sugar, trans-fats and refined carbohydrates and you’ve […]