All posts in "Weight Loss"

    How to Get Rid of Saddlebags (5 Best Exercises Included)

    By Holly / October 6, 2016

    Saddlebags are the accumulated fats usually found on the side of the hips, thighs, or buttocks. For those with pear-shaped bodies, it makes your hips look wider than what it is. While most women develop saddlebags over time, it is not pleasant to see especially if you are wearing swimsuits or figure-hugging outfits. Some women […]

    How to Get Rid of Side Fat (12 Steps To Lose It)

    By Holly / September 21, 2016

    Too much fat stored on the tummy increases your risk of getting heart disease. Outside of that, it’s a region of fat that many view as unsightly and want gone! Hip-bone fat and love handles are not only an aesthetic issue, but they also pose health risks. Fortunately, you can get rid of love handles and […]

    How To Lose 30 Pounds in 30 Days (12 Steps Anyone Can Do!)

    By Holly / August 30, 2016

    0 shares Share0 Pin0 Can You Lose 30 Pounds in 30 Days? Losing weight is possible within a few weeks. All you need is to watch your portions and food choices, and move more than you used to. Losing 30 pounds will require dedication, discipline, consistency, and proper planning. You will have to commit yourself […]

    Top 7 Best Waist Cinchers (Get A Slimmer Waist Without Dieting)

    By Holly / July 29, 2016

    A stunning curvy figure is now more attainable for women thanks to the waist trainer or waist cincher. While exercise and supplements help with weight loss, the waist trainer hones the body to your ideal shape. Most people typically think of wearing waist cinchers or corsets on occasions where you want to look more beautiful […]

    10 Ways to Torch 100 Calories in 10 Minutes

    By Holly / May 23, 2016

    0 shares Pin0 Share0 Got 10 minutes spare and a desire to burn some calories? When it comes to losing weight, maintaining a healthy diet and regular exercise routine is the proven way to do it. However, often the difference between dropping weight very quickly and maintaining that weight is the ability to put small amounts of […]

    10 Steps to Torching 10 Pounds in 2 Weeks

    By Holly / April 18, 2016

    0 shares Share0 Pin0 There are plenty of fad diets and weight loss products out there that provide misleading information about becoming and staying fit and healthy. If you stick to the basics, then you will be surprised that losing weight is not so difficult after all. There are, in fact, several tips and tricks […]

    15 Foods That Suppress Your Appetite & Help With Real Weight Loss

    By Holly / March 20, 2016

    35 shares Pin4 Share31 The constant urge to snack can make it impossible to achieve your weight loss goals, but diet pills are usually ineffective and sometimes outright dangerous, especially laxatives. Luckily there are many healthy foods you can eat that will suppress your urge to snack. Let’s take a look at the top 15 […]

    How To Lose Weight By Eating Breakfast (According to Research)

    By Holly / March 18, 2016

    0 shares Pin0 Share0 Everyone knows that breakfast is the most important meal of the day. When it comes to weight loss, eating the right breakfast can also help you achieve your ideal weight.  Use these breakfast secrets to power up and slim down: Eat breakfast like a king (or queen) Eating more calories earlier […]

    How To Lose 2 Pounds Per Week Safely (And Keep It Off)

    By Holly / March 16, 2016

    0 shares Share0 Pin0 Did you know that losing more than 2 pounds a week puts you at risk? Studies show that people who lose more than 2 pounds in a week through dieting are more prone to health hazards compared to others who follow a sustainable weight loss program (and who wouldn’t be happy […]

    AdvoCare Herbal Cleanse Review: Real Results or Weight Loss Scam?

    By Holly / February 29, 2016

    The recent years saw the advent of more than a thousand herbal measures that promote weight loss and detox. But while some proved to be successful, others failed to deliver what was promised to consumers. This leads us to believe that even the new fave AdvoCare Herbal Cleanse may fail in providing the right results; […]

    The Ultimate Guide To Losing Weight With Aloe Vera Juice

    By Holly / January 11, 2016

    425 shares Pin425 Share0Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. […]

    7 Supplements That Melt Fat

    By Holly / January 8, 2016

    You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods—foods that will shift your body out of fat-storage […]

    Best Fat Burner for Women

    By Holly / December 29, 2015

    209 shares Share1 Pin208It is normal for a woman to want to look and feel great. Having a normal weight is one of the things that women aim at. There is no easy way to drop the weight and lose several inches, but you can speed up the process in a healthy way and without […]

    Juicer Recipes for Weight Loss

    By Holly / November 24, 2015

    Share0 Tweet0 Pin0 1. Apple CrispA very sweet and kid-friendly juice that you will surely love if you’re new to juicing. As you juice more, you will find this juice recipe to be a bit too sweet for you. If you want, simply add more celery in place of an apple or 2. Find out […]

    15 Habits Fit Chicks Focus On

    By Holly / November 24, 2015

    0 shares Pin0 Share0 Women who live a healthy and fit lifestyle tend to have a common behavior and mentality that sets them apart from those who are sedentary. These ladies did not achieve their fitness and health goals overnight. They did it with determination and passion. If you want to know what they do […]

    INSANITY Base Kit – DVD Workout Review

    By Holly / November 24, 2015

    The workout program Insanity is exactly what it sounds like: absolute madness. If you’ve tried a plethora of workout regimes before and they didn’t work for you, then this may be a great option for you, however, if P90X was too tough for you, Insanity will be worse and that’s a fact.What’s Insanity?Created by Shaun […]

    P90X DVD Workout – Base Kit Review

    By Holly / November 24, 2015

    Since the winter is approaching and so are the holidays filled with yummy food, you may be wondering if you should try your hand at P90x to help stay in shape this holiday season. At the end, you won’t be feeling guilty about shoving your face with your favorite pie made from your grandma.If you’ve […]

    Weight Loss Shakes Are The Best Menopause Supplements

    By Holly / November 19, 2015

    Whether you use weight loss shakes or take the best menopause supplements, women often have a hard time managing weight problems during the difficult age of menopause. Not only are they suffering from all kind of pains and behavioral changes, but they also begin to put on weight. It is a difficult time for a […]

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