All posts in "Weight Loss"

    15 Habits Fit Chicks Focus On

    By Holly / November 24, 2015

    0 shares Pin0 Share0 Women who live a healthy and fit lifestyle tend to have a common behavior and mentality that sets them apart from those who are sedentary. These ladies did not achieve their fitness and health goals overnight. They did it with determination and passion. If you want to know what they do […]

    INSANITY Base Kit – DVD Workout Review

    By Holly / November 24, 2015

    The workout program Insanity is exactly what it sounds like: absolute madness. If you’ve tried a plethora of workout regimes before and they didn’t work for you, then this may be a great option for you, however, if P90X was too tough for you, Insanity will be worse and that’s a fact.What’s Insanity?Created by Shaun […]

    P90X DVD Workout – Base Kit Review

    By Holly / November 24, 2015

    Since the winter is approaching and so are the holidays filled with yummy food, you may be wondering if you should try your hand at P90x to help stay in shape this holiday season. At the end, you won’t be feeling guilty about shoving your face with your favorite pie made from your grandma.If you’ve […]

    Weight Loss Shakes Are The Best Menopause Supplements

    By Holly / November 19, 2015

    Whether you use weight loss shakes or take the best menopause supplements, women often have a hard time managing weight problems during the difficult age of menopause. Not only are they suffering from all kind of pains and behavioral changes, but they also begin to put on weight. It is a difficult time for a […]

    10 At-Home Weight Loss Tips

    By Holly / November 18, 2015

    Losing weight doesn’t have to be incredibly confusing. It’s all about educating yourself so you understand that simple lifestyle changes can produce significant results! Here are 10 simple steps that you can implement to start your own lifestyle change!1. Stable SleepGetting 6.5-8.5 hours of sleep a night is helpful for processing memories, brain health and […]

    The Lazy Girl’s Guide to Shedding Fat Without Exercise

    By Holly / October 1, 2015

    10.7K shares Share31 Pin10.7KExercise is important. It’s healthy and you should do it.BUT, there’s times where you are either unmotivated to go to the gym, don’t feel like working out or where you are unable (injured for example). And when you can’t or don’t want to exercise, but REALLY want to lose weight, what’s a […]

    10 Steps to Shedding 10 Pounds in 2 weeks

    By Andrea Villalba / August 14, 2015

    Related Article: How to Get a Thigh Gap!If you want a simple roadmap to fast weight loss success, you’ve come to the right place. Whether you want to lose 10 pounds in 2 weeks or 2 months, the basic principles of weight loss remain the same and by applying the 10 tips below, you’ll give […]

    How To Get Abs Without Stepping Foot In The Gym

    By Andrea Villalba / April 24, 2015

    0 shares Pin0 Quick Navigation1. Mountain Climbers2. Squats3. Burpees4. Planks5. Push Ups6. High Knees7. Butt KicksWhen aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss.​First things first, any reason you have to avoid exercise needs to be tossed aside.If you ever […]

    7 Ways to Lose Inner Thigh Fat for Good

    By Holly / April 1, 2015

    158 shares Pin0 Share158Download A Free Copy Of The Thigh Fat Exercises Now Summer is right around the corner and you know what that means – swimsuit season.​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 […]

    How to Get Rid of Your Muffin Top (10 Tips With Pictures)

    By Holly / February 6, 2015

    101.2K shares Pin101.0K Share129 What if I told you losing your muffin top can be done from the comfort of your own home?If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate.For most women, they are often the “last thing to go” when […]

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