All posts in "Exercise"

Best Waterproof Fitness Trackers for Your Active Lifestyle

By Holly / October 26, 2015

2 shares Share1 Pin1Fitness trackers help people deal with daily dilemmas in relation to staying fit and healthy. It is not impossible, however, that you will face various elements as you workout with your wearable. These elements include sweat, rain, dust, water, dirt, and snow, among others. This is why it is important to choose […]

Best Rowing Machine Reviews | The Ultimate Buying Guide

By Tyler Cooper / October 21, 2015

143 shares Pin142 Share1 Whether you’re a canoe enthusiast eager to keep those muscles strong throughout the winter, an athlete training for a rowing competition or simply a regular person trying to improve their fitness level, a high quality rowing machine could be one of the best investments you ever make. But these machines typically cost […]

8 DIY Home Exercises To Make Your Boobs Perkier

By Holly / October 12, 2015

28 shares Share0 Pin28 Seriously, how the heck do some women with what seems like 400 kids and a well hidden age keep their boobs so perky :-)? It’s enough to drive people nuts. And if it drives you nuts too, you’re in luck as we’ve sifted through every resource, review, and testimony we could find to […]

10 Best Ways to Burn Belly Fat (9 Aren’t Situps!)

By Holly / October 12, 2015

72 shares Share1 Pin71Belly fat isn’t just unattractive, it’s been proven to be the worst fat for your health. Everybody wants to get rid of it, but most of us struggle. You can start burning more belly fat today with these 10 techniques: 1. Green Tea Drinking green tea has been proven to speed up your […]

The Lazy Girl’s Guide to Shedding Fat Without Exercise

By Holly / October 1, 2015

11.2K shares Share34 Pin11.1KExercise is important. It’s healthy and you should do it. BUT, there’s times where you are either unmotivated to go to the gym, don’t feel like working out or where you are unable (injured for example). And when you can’t or don’t want to exercise, but REALLY want to lose weight, what’s a […]

25 Fitness Bloggers to Follow Right NOW

By Holly / September 21, 2015

99 shares Share0 Pin99 If you’re at all concerned about your health and fitness, you no doubt research and read fitness blogs. But with so many out there, how do you know which ones to follow and which ones to blacklist? And if you just stick with the big names like Fitness Magazine, Men’s Health, Muscle & Fitness […]

5 Supermodel Exercises to Get that Luscious Thigh Gap

By Holly / August 30, 2015

72.5K shares Share122 Pin72.4KA thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner thighs, as every woman knows, is outrageously […]

10 Steps to Shedding 10 Pounds in 2 weeks

By Andrea Villalba / August 14, 2015

Related Article: How to Get a Thigh Gap! If you want a simple roadmap to fast weight loss success, you’ve come to the right place. Whether you want to lose 10 pounds in 2 weeks or 2 months, the basic principles of weight loss remain the same and by applying the 10 tips below, you’ll give […]

How To Get Abs Without Stepping Foot In The Gym

By Andrea Villalba / April 24, 2015

0 shares Pin0 Quick Navigation1. Mountain Climbers2. Squats3. Burpees4. Planks5. Push Ups6. High Knees7. Butt KicksWhen aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. ​First things first, any reason you have to avoid exercise needs to be tossed aside. If you ever […]

7 Ways to Lose Inner Thigh Fat for Good

By Holly / April 1, 2015

163 shares Pin0 Share163 Summer is right around the corner and you know what that means – swimsuit season. ​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned […]

How to Get Rid of Your Muffin Top (10 Tips With Pictures)

By Holly / February 6, 2015

104.4K shares Pin104.3K Share130 What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when […]

6 Easy Exercises To Get Rid Of Flabby Arms

By Andrea Villalba / January 22, 2015

​1.6K shares Share33 Pin1.6KFlabby arms can feel embarrassing and uncomfortable, especially in summer when it’s nice to wear t-shirts and dresses. But don’t worry, there are simple exercises you can do at home to tone those arms and reduce arm jiggle for good! We’re talking here about toning up your triceps, those large muscles at the […]

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