All posts in "Exercise"

    How To Get Abs Without Stepping Foot In The Gym

    By Andrea Villalba / April 24, 2015

    0 shares Quick Navigation1. Mountain Climbers2. Squats3. Burpees4. Planks5. Push Ups6. High Knees7. Butt KicksWhen aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss.​First things first, any reason you have to avoid exercise needs to be tossed aside.If you ever want […]

    7 Ways to Lose Inner Thigh Fat for Good

    By Holly / April 1, 2015

    158 shares Download A Free Copy Of The Thigh Fat Exercises Now Summer is right around the corner and you know what that means – swimsuit season.​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best […]

    How to Get Rid of Your Muffin Top (10 Tips With Pictures)

    By Holly / February 6, 2015

    101.2K shares What if I told you losing your muffin top can be done from the comfort of your own home?If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate.For most women, they are often the “last thing to go” when trying to […]

    6 Easy Exercises To Get Rid Of Flabby Arms

    By Andrea Villalba / January 22, 2015

    ​1.5K shares Download Our Free PDF Of All These Exercises!Flabby arms can feel embarrassing and uncomfortable, especially in summer when it’s nice to wear t-shirts and dresses. But don’t worry, there are simple exercises you can do at home to tone those arms and reduce arm jiggle for good!We’re talking here about toning up your […]

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