All posts in "Exercise"

How To Tone Your Abs Without Doing Situps

By Holly / January 11, 2016

589 shares Share0 Pin589Want the bad news about crunches? While doing crunches can help tone your abdominal muscles, as a stand alone exercise option, it will not flatten your belly. Torching abdominal fat requires more than just crunches. In fact, you need to live a healthy lifestyle and incorporate fat-burning exercises to achieve that flat belly […]

7 Supplements That Melt Fat

By Holly / January 8, 2016

You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods—foods that will shift your body out of fat-storage […]

Best Fitness Tracker for Cycling

By Activity TrackerWorld / January 5, 2016

Health enthusiasts nowadays are hard pressed in choosing the activity tracker that would suit their needs due to the dozens of trackers available in the market today. This happens despite the fact that all of these trackers based on the same core technology. The reason may lie on how the personality of each product present to […]

Best Pre-Workout Supplements For Men

By Holly / January 5, 2016

If you want a pre workout supplement that has an established record, then you have come on the right place. The pre workout which makes to the top ten pre workout supplements list have tested independently over and again by offering improved workout routines, and overall much better effects. Pre-workout supplements are meant to assist improved […]

10 Tips To Make Your Workout Super Efficient

By Holly / January 5, 2016

26 shares Share1 Tweet0 Pin25Synopsis: Are you pressed for time and having difficulty fitting in all of your reps and sets? Follow these 10 tips to improve your workout efficiency and reach your fitness goals faster. Time is one of our most valuable resources. If you only have a limited amount each day for fitness: you […]

Best Thermogenic Fat Burner

By Holly / December 29, 2015

99 shares Pin99 Share0If you have been working out in the gym and maintaining a healthy diet to torch that excess body fat, then it makes a lot of sense to invest in a thermogenic fat burner. These products increase your body’s temperature, allowing you to burn more calories even with minimal movement. The best thermogenic fat […]

Best Pre-Workout Supplements For Women

By Holly / December 29, 2015

24 shares Share1 Pin23Serious bodybuilders swear by pre-workout supplements to get them through their rigorous days of training, while more casual exercisers use pre-workout supplements to give them the energy they need to survive not just their workouts but everyday life. ​#1 Women’s Pre-Workout SupplementOptimum Nutrition Amino Energy, Fruit Fusion​ Why we think so: 1. It combines an […]

Best Fat Burner for Women

By Holly / December 29, 2015

209 shares Share1 Pin208It is normal for a woman to want to look and feel great. Having a normal weight is one of the things that women aim at. There is no easy way to drop the weight and lose several inches, but you can speed up the process in a healthy way and without […]

Top 25 Running Bloggers to Follow

By Holly / December 19, 2015

0 shares Share0 Tweet0 Pin0   Love to run? Thinking about getting into running? You’re not alone as running is FANTASTIC for fitness, health and weight loss and that’s why we decided to scour the internet for the best running bloggers to place in our list of the top running bloggers to follow right now! […]

How To Lose Weight Without Losing Your Boobs

By Holly / December 15, 2015

3.7K shares Share35 Pin3.7KEvery woman’s body is different but there are some things we know to be universally true. One of these things is that breasts are made from adipose(fat) tissue and losing weight inevitably means losing some breast size. We all daydream about spot training but the truth is it doesn’t work: losing weight […]

11 Butt Toning Exercises (With Pictures and Instructions)

By Holly / December 12, 2015

114 shares Share0 Pin114You’re a nice chick. You’re nice to people, they’re nice to you. Even when you see someone posting stupid stuff to Facebook you still give them a like and a friendly comment. Because you’re nice. But there’s always one bitch that riles you. You’re not giving her aaaaannnny love on social media at all. […]

Juicer Recipes for Weight Loss

By Holly / November 24, 2015

Share0 Tweet0 Pin0 1. Apple CrispA very sweet and kid-friendly juice that you will surely love if you’re new to juicing. As you juice more, you will find this juice recipe to be a bit too sweet for you. If you want, simply add more celery in place of an apple or 2. Find out […]

15 Habits Fit Chicks Focus On

By Holly / November 24, 2015

0 shares Pin0 Share0 Women who live a healthy and fit lifestyle tend to have a common behavior and mentality that sets them apart from those who are sedentary. These ladies did not achieve their fitness and health goals overnight. They did it with determination and passion. If you want to know what they do […]

INSANITY Base Kit – DVD Workout Review

By Holly / November 24, 2015

The workout program Insanity is exactly what it sounds like: absolute madness. If you’ve tried a plethora of workout regimes before and they didn’t work for you, then this may be a great option for you, however, if P90X was too tough for you, Insanity will be worse and that’s a fact.What’s Insanity?Created by Shaun […]

P90X DVD Workout – Base Kit Review

By Holly / November 24, 2015

Since the winter is approaching and so are the holidays filled with yummy food, you may be wondering if you should try your hand at P90x to help stay in shape this holiday season. At the end, you won’t be feeling guilty about shoving your face with your favorite pie made from your grandma. If you’ve […]

Weight Loss Shakes Are The Best Menopause Supplements

By Holly / November 19, 2015

Whether you use weight loss shakes or take the best menopause supplements, women often have a hard time managing weight problems during the difficult age of menopause. Not only are they suffering from all kind of pains and behavioral changes, but they also begin to put on weight. It is a difficult time for a […]

10 At-Home Weight Loss Tips

By Holly / November 18, 2015

Losing weight doesn’t have to be incredibly confusing. It’s all about educating yourself so you understand that simple lifestyle changes can produce significant results! Here are 10 simple steps that you can implement to start your own lifestyle change!1. Stable SleepGetting 6.5-8.5 hours of sleep a night is helpful for processing memories, brain health and […]

What Are the Benefits of Spinning?

By Holly / November 16, 2015

0 shares Share0 Pin0 A spinning workout is a great way to burn calories and stay fit. This type of workout requires the use of a stationary bike that includes various tension levels. The bike can also monitor your progress, which you can view through the monitor to keep you motivated to achieve your fitness […]

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