All posts in "Exercise"

    P90X DVD Workout – Base Kit Review

    By Holly / November 24, 2015

    Since the winter is approaching and so are the holidays filled with yummy food, you may be wondering if you should try your hand at P90x to help stay in shape this holiday season. At the end, you won’t be feeling guilty about shoving your face with your favorite pie made from your grandma.If you’ve […]

    Weight Loss Shakes Are The Best Menopause Supplements

    By Holly / November 19, 2015

    Whether you use weight loss shakes or take the best menopause supplements, women often have a hard time managing weight problems during the difficult age of menopause. Not only are they suffering from all kind of pains and behavioral changes, but they also begin to put on weight. It is a difficult time for a […]

    10 At-Home Weight Loss Tips

    By Holly / November 18, 2015

    Losing weight doesn’t have to be incredibly confusing. It’s all about educating yourself so you understand that simple lifestyle changes can produce significant results! Here are 10 simple steps that you can implement to start your own lifestyle change!1. Stable SleepGetting 6.5-8.5 hours of sleep a night is helpful for processing memories, brain health and […]

    What Are the Benefits of Spinning?

    By Holly / November 16, 2015

    0 shares Share0 Pin0 A spinning workout is a great way to burn calories and stay fit. This type of workout requires the use of a stationary bike that includes various tension levels. The bike can also monitor your progress, which you can view through the monitor to keep you motivated to achieve your fitness […]

    16 Home Gym Must-Haves Under $40

    By Holly / November 16, 2015

    15 shares Share0 Pin15 Keeping healthy doesn’t mean you have to break the bank and if you’re looking to set up a home gym, check out these 10 must-have gym equipment for under $40. 1. SPRI The Original Xertube Resistance Bands. ($14.98-$18.98) Find Out More Looking for a good weightlifting machine at home without breaking […]

    Stamina Body Trac Glider 1050 Rowing Machine Review

    By Holly / November 10, 2015

    A rowing machine offers an effective solution to your busy schedule. It mimics the movement of rowing a boat to give you a great full-body workout. This machine can help you build and tone muscles, torch unwanted body fat, and improve your stamina. Best of all, you can do it at the comfort of your […]

    Best Recumbent Exercise Bike Reviews Guide 2017

    By Holly / November 4, 2015

    0 shares Share0 Pin0Exercise bikes are an ideal exercise machine for burning calories to get fit, lose weight and tone up without having to leave your home. You only need to look inside a gym to realise this type of exercise machine has earned its popularity as one of the favourite home gym essentials. Our […]

    20 Inspirational Gym Quotes for Fit People

    By Holly / November 3, 2015

    3 shares Pin2 Share1 Share +10 There are times when people even the fit buffs needs motivation to go to the gym. Waking up in the morning or going after work, trying to catch your breath and thinking about your workout set is tiring. To help you overcome over thinking and exhaustion, here are 20 […]

    Best Waterproof Fitness Trackers for Your Active Lifestyle

    By Holly / October 26, 2015

    0 shares Share0 Pin0 Fitness trackers help people deal with daily dilemmas in relation to staying fit and healthy. It is not impossible, however, that you will face various elements as you workout with your wearable. These elements include sweat, rain, dust, water, dirt, and snow, among others. This is why it is important to […]

    Best Rowing Machine Reviews | The Ultimate Buying Guide

    By Tyler Cooper / October 21, 2015

    143 shares Pin142 Share1 Whether you’re a canoe enthusiast eager to keep those muscles strong throughout the winter, an athlete training for a rowing competition or simply a regular person trying to improve their fitness level, a high quality rowing machine could be one of the best investments you ever make.But these machines typically cost […]

    8 DIY Home Exercises To Make Your Boobs Perkier

    By Holly / October 12, 2015

    28 shares Share0 Pin28 Seriously, how the heck do some women with what seems like 400 kids and a well hidden age keep their boobs so perky :-)? It’s enough to drive people nuts. And if it drives you nuts too, you’re in luck as we’ve sifted through every resource, review, and testimony we could find to […]

    10 Best Ways to Burn Belly Fat (9 Aren’t Situps!)

    By Holly / October 12, 2015

    31 shares Share1 Pin30Belly fat isn’t just unattractive, it’s been proven to be the worst fat for your health. Everybody wants to get rid of it, but most of us struggle.You can start burning more belly fat today with these 10 techniques: 1. Green Tea Drinking green tea has been proven to speed up your […]

    The Lazy Girl’s Guide to Shedding Fat Without Exercise

    By Holly / October 1, 2015

    11.0K shares Share32 Pin10.9KExercise is important. It’s healthy and you should do it.BUT, there’s times where you are either unmotivated to go to the gym, don’t feel like working out or where you are unable (injured for example). And when you can’t or don’t want to exercise, but REALLY want to lose weight, what’s a […]

    25 Fitness Bloggers to Follow Right NOW

    By Holly / September 21, 2015

    99 shares Share0 Pin99 If you’re at all concerned about your health and fitness, you no doubt research and read fitness blogs. But with so many out there, how do you know which ones to follow and which ones to blacklist? And if you just stick with the big names like Fitness Magazine, Men’s Health, Muscle & Fitness […]

    5 Supermodel Exercises to Get that Luscious Thigh Gap

    By Holly / August 30, 2015

    72.5K shares Share122 Pin72.4KA thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner thighs, as every woman knows, is outrageously […]

    10 Steps to Shedding 10 Pounds in 2 weeks

    By Andrea Villalba / August 14, 2015

    Related Article: How to Get a Thigh Gap!If you want a simple roadmap to fast weight loss success, you’ve come to the right place. Whether you want to lose 10 pounds in 2 weeks or 2 months, the basic principles of weight loss remain the same and by applying the 10 tips below, you’ll give […]

    How To Get Abs Without Stepping Foot In The Gym

    By Andrea Villalba / April 24, 2015

    0 shares Pin0 Quick Navigation1. Mountain Climbers2. Squats3. Burpees4. Planks5. Push Ups6. High Knees7. Butt KicksWhen aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss.​First things first, any reason you have to avoid exercise needs to be tossed aside.If you ever […]

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