All posts in "Exercise"

Bowflex Blaze Review

By Holly / June 22, 2016

The Bowflex Blaze is the perfect home-gym solution for individuals who want to stay fit and healthy, but do not find gym memberships feasible. Like most Bowflex exercise machines, the Blaze features a power rod technology that offers various types of workouts. This piece of gym equipment offers great results that will surely make you […]

What Every Woman Should Know About Chest Training

By Holly / June 13, 2016

Many women who begin working out at the gym are confused about whether to do chest exercise or not. They think that lifting weights will make them look less feminine and that working out the chest should be left to the men. After all, most of the women doesn’t like to look too masculine with […]

Top 10 Strapless Heart Rate Monitors (Runaway Winner For 2017 Revealed)

By Holly / June 1, 2016

In recent times, athletes have increasingly seen the value in using heart rate monitors in the form of watches. These tools help ensure the heart pumps at the right pace to prevent it from exhaustion and other potential medical issues. These devices have become increasingly accurate and used for other purposes like tracking fitness performance […]

9 Exercises that Burn Fat Faster than Running

By Holly / May 24, 2016

0 shares Pin0 Share0 Running offers plenty of health benefits, but it is not exactly everybody’s favorite physical activity. With the advent of technology and the availability of better transportation options, many people now lack the recommended number of steps daily. Running regularly helps you burn more calories, stay fit, keep stress levels low, and […]

10 Ways to Torch 100 Calories in 10 Minutes

By Holly / May 23, 2016

0 shares Pin0 Share0 Got 10 minutes spare and a desire to burn some calories? When it comes to losing weight, maintaining a healthy diet and regular exercise routine is the proven way to do it. However, often the difference between dropping weight very quickly and maintaining that weight is the ability to put small amounts of […]

How To Buy Running Shoes Cheaply (8 Tips)

By Holly / May 3, 2016

When it comes to running, it is considered as the most inexpensive activity that you can opt for. A good pair of shoes and yourself is what is needed for it. In case you are low on the budget and needs to spend less, then buying a pair of shoes may also turn out to […]

10 Steps to Torching 10 Pounds in 2 Weeks

By Holly / April 18, 2016

0 shares Share0 Pin0 There are plenty of fad diets and weight loss products out there that provide misleading information about becoming and staying fit and healthy. If you stick to the basics, then you will be surprised that losing weight is not so difficult after all. There are, in fact, several tips and tricks […]

15 Foods That Suppress Your Appetite & Help With Real Weight Loss

By Holly / March 20, 2016

35 shares Pin4 Share31 The constant urge to snack can make it impossible to achieve your weight loss goals, but diet pills are usually ineffective and sometimes outright dangerous, especially laxatives. Luckily there are many healthy foods you can eat that will suppress your urge to snack. Let’s take a look at the top 15 […]

How To Lose Weight By Eating Breakfast (According to Research)

By Holly / March 18, 2016

0 shares Pin0 Share0 Everyone knows that breakfast is the most important meal of the day. When it comes to weight loss, eating the right breakfast can also help you achieve your ideal weight.  Use these breakfast secrets to power up and slim down: Eat breakfast like a king (or queen) Eating more calories earlier […]

How To Lose 2 Pounds Per Week Safely (And Keep It Off)

By Holly / March 16, 2016

0 shares Share0 Pin0 Did you know that losing more than 2 pounds a week puts you at risk? Studies show that people who lose more than 2 pounds in a week through dieting are more prone to health hazards compared to others who follow a sustainable weight loss program (and who wouldn’t be happy […]

AdvoCare Herbal Cleanse Review: Real Results or Weight Loss Scam?

By Holly / February 29, 2016

The recent years saw the advent of more than a thousand herbal measures that promote weight loss and detox. But while some proved to be successful, others failed to deliver what was promised to consumers. This leads us to believe that even the new fave AdvoCare Herbal Cleanse may fail in providing the right results; […]

Go Cleanse Diet Reviews

By Holly / February 17, 2016

There are a lot of diet programs available in the market today. A lot of these products come as herbal pills that promises to help you lose weight by either losing fluid, losing mass, or losing your appetite. Yet some diet programs ask you to confine yourself to juicing. Of course nothing beats a good […]

5 Explosive Exercises to Make You Sharper, Faster, and Stronger

By Holly / February 14, 2016

We all know that guy. He’s strong, lean, built like a machine, but above all…explosive. Explosiveness – defined as the ability to produce force at a rapid rate  – is the trademark of athletics. There’s nothing like it. Whether you practice martial arts, run track, or play for your college football team, every athlete could […]

Beginner Strategies for Marathon Running

By Holly / February 11, 2016

A marathon is a 26.2 mile extreme test of endurance. Completing the race is only part of the accomplishment. Think of your 16-20 week training program as a journey that culminates with the race. If you don’t prepare your body properly, you will likely get injured at some time during your training. Follow these strategies, […]

How Bruce Lee Got in The Shape of His Life

By James Ruhle / January 28, 2016

Creating The Enter The Dragon Physique It’s been more than 40 years since Bruce Lee’s shocking death as the result of a cerebral edema. Four decades on, however, the physique that Bruce forged through his commitment and passion for excellence still astounds us. At just five feet, seven inches in height and a mere 135 […]

So You Want to Run a Half Marathon?

By Holly / January 18, 2016

7 shares Share7 Pin0 This article was kindly contributed by Christine Suter, www.tworunnerstravel.com. TwoRunnersTravel.com (formerly werundisney.com) was featured in our list of the Top Running Bloggers to Follow and we’re greatful to have Christine share her tips for beginners looking to get into distance running!   What was it exactly? The turn of the calendar? […]

The Ultimate Guide To Losing Weight With Aloe Vera Juice

By Holly / January 11, 2016

425 shares Pin425 Share0Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. […]

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