All posts in "Exercise"

    Best Recumbent Exercise Bike Reviews Guide 2017

    By Holly / November 4, 2015

    0 shares Share0 Pin0Exercise bikes are an ideal exercise machine for burning calories to get fit, lose weight and tone up without having to leave your home. You only need to look inside a gym to realise this type of exercise machine has earned its popularity as one of the favourite home gym essentials. Our […]

    20 Inspirational Gym Quotes for Fit People

    By Holly / November 3, 2015

    3 shares Pin2 Share1 Share +10 There are times when people even the fit buffs needs motivation to go to the gym. Waking up in the morning or going after work, trying to catch your breath and thinking about your workout set is tiring. To help you overcome over thinking and exhaustion, here are 20 […]

    Best Waterproof Fitness Trackers for Your Active Lifestyle

    By Holly / October 26, 2015

    0 shares Share0 Pin0 Fitness trackers help people deal with daily dilemmas in relation to staying fit and healthy. It is not impossible, however, that you will face various elements as you workout with your wearable. These elements include sweat, rain, dust, water, dirt, and snow, among others. This is why it is important to […]

    Best Rowing Machine Reviews | The Ultimate Buying Guide

    By Tyler Cooper / October 21, 2015

    143 shares Pin142 Share1 Whether you’re a canoe enthusiast eager to keep those muscles strong throughout the winter, an athlete training for a rowing competition or simply a regular person trying to improve their fitness level, a high quality rowing machine could be one of the best investments you ever make.But these machines typically cost […]

    8 DIY Home Exercises To Make Your Boobs Perkier

    By Holly / October 12, 2015

    28 shares Share0 Pin28 Seriously, how the heck do some women with what seems like 400 kids and a well hidden age keep their boobs so perky :-)? It’s enough to drive people nuts. And if it drives you nuts too, you’re in luck as we’ve sifted through every resource, review, and testimony we could find to […]

    10 Best Ways to Burn Belly Fat

    By Holly / October 12, 2015

    1 shares Share0 Pin1 Belly fat isn’t just unattractive, it’s been proven to be the worst fat for your health. Everybody wants to get rid of it, but most of us struggle.You can start burning more belly fat today with these 10 techniques: 1. Green Tea Drinking green tea has been proven to speed up […]

    The Lazy Girl’s Guide to Shedding Fat Without Exercise

    By Holly / October 1, 2015

    4.9K shares Share21 Pin4.9K Exercise is important. It’s healthy and you should do it.BUT, there’s times where you are either unmotivated to go to the gym, don’t feel like working out or where you are unable (injured for example). And when you can’t or don’t want to exercise, but REALLY want to lose weight, what’s […]

    25 Fitness Bloggers to Follow Right NOW

    By Holly / September 21, 2015

    99 shares Share0 Pin99 If you’re at all concerned about your health and fitness, you no doubt research and read fitness blogs. But with so many out there, how do you know which ones to follow and which ones to blacklist? And if you just stick with the big names like Fitness Magazine, Men’s Health, Muscle & Fitness […]

    5 Supermodel Exercises to Get that Luscious Thigh Gap

    By Holly / August 30, 2015

    51.2K shares Share28 Pin51.2K New Fat Loss Breakthrough For Women: A thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner […]

    10 Steps to Shedding 10 Pounds in 2 weeks

    By Andrea Villalba / August 14, 2015

    Related Article: How to Get a Thigh Gap!If you want a simple roadmap to fast weight loss success, you’ve come to the right place. Whether you want to lose 10 pounds in 2 weeks or 2 months, the basic principles of weight loss remain the same and by applying the 10 tips below, you’ll give […]

    How To Lose Pesky Back Fat

    By Andrea Villalba / July 1, 2015

    1 shares Share1 Pin0 There’s the places on your body that are always the first to slim down. Maybe it’s your face, your forearms, or your legs. But why is it that the place we always want to lose weight the most is the last to budge?​Scorching that stubborn back fat is seemingly impossible. Nothing […]

    How To Get Abs Without Stepping Foot In The Gym

    By Andrea Villalba / April 24, 2015

    0 shares Pin0 Quick Navigation 1. Mountain Climbers2. Squats3. Burpees4. Planks5. Push Ups6. High Knees7. Butt Kicks When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss.​First things first, any reason you have to avoid exercise needs to be tossed aside. […]

    7 Ways to Lose Inner Thigh Fat for Good

    By Holly / April 1, 2015

    155 shares Pin0 Share155 Download All Thigh Fat Exercises Now New weight loss program for women:Summer is right around the corner and you know what that means – swimsuit season.​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out […]

    How to Get Rid of Your Muffin Top

    By Holly / February 6, 2015

    101.2K shares Pin101.0K Share129 What if I told you losing your muffin top can be done from the comfort of your own home?If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate.For most women, they are often the “last thing to go” when […]

    6 Easy Exercises To Get Rid Of Flabby Arms

    By Andrea Villalba / January 22, 2015

    ​ 1.5K shares Share33 Pin1.4KDownload Our Free PDF Of All These Exercises!Flabby arms can feel embarrassing and uncomfortable, especially in summer when it’s nice to wear t-shirts and dresses. But don’t worry, there are simple exercises you can do at home to tone those arms and reduce arm jiggle for good!We’re talking here about toning […]

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