All posts in "Exercise"

    How to Get Motivated to Lose Weight: 10 Actionable Steps To Get You Moving

    By Holly / November 5, 2016

    Losing weight is challenging. It requires discipline, commitment, and tons of determination. You have to stay motivated throughout your weight loss journey to see significant results. The process becomes manageable once you start realizing how fun it is to be fitter, healthier, and stronger every day. Losing weight does not mean starvation. In fact, this […]

    How to Get Rid of Saddlebags (5 Best Exercises Included)

    By Holly / October 6, 2016

    Saddlebags are the accumulated fats usually found on the side of the hips, thighs, or buttocks. For those with pear-shaped bodies, it makes your hips look wider than what it is. While most women develop saddlebags over time, it is not pleasant to see especially if you are wearing swimsuits or figure-hugging outfits. Some women […]

    How to Get a Flat Stomach in a Month

    By Holly / September 21, 2016

    Belly fat is annoying. This is caused by visceral fat, which is located deep within your stomach area. Losing belly fat will help you achieve a flatter stomach. If you only have a month to do so, then fret not as it is doable. Your approach to this goal should include diet changes and regular […]

    How to Get Rid of Side Fat (12 Steps To Lose It)

    By Holly / September 21, 2016

    Too much fat stored on the tummy increases your risk of getting heart disease. Outside of that, it’s a region of fat that many view as unsightly and want gone! Hip-bone fat and love handles are not only an aesthetic issue, but they also pose health risks. Fortunately, you can get rid of love handles and […]

    How to Get Rid of Armpit Fat (10 Steps With Pictures)

    By Holly / September 21, 2016

    The armpit is one of the most heavily-photoshopped area of a model’s body. The discoloration, and unwanted lines and bulges are a no-no for commercial photos. Most people believe that these models and celebrities are too perfect, but what they do not know is that these famous personalities are not exempted from physical imperfections. Unless […]

    How To Lose 30 Pounds in 30 Days (12 Steps Anyone Can Do!)

    By Holly / August 30, 2016

    0 shares Share0 Pin0 Can You Lose 30 Pounds in 30 Days? Losing weight is possible within a few weeks. All you need is to watch your portions and food choices, and move more than you used to. Losing 30 pounds will require dedication, discipline, consistency, and proper planning. You will have to commit yourself […]

    Top 7 Best Waist Cinchers (Get A Slimmer Waist Without Dieting)

    By Holly / July 29, 2016

    A stunning curvy figure is now more attainable for women thanks to the waist trainer or waist cincher. While exercise and supplements help with weight loss, the waist trainer hones the body to your ideal shape. Most people typically think of wearing waist cinchers or corsets on occasions where you want to look more beautiful […]

    The Perfect Pushup Review: Does It Work?

    By Holly / July 13, 2016

    Perfect Pushup Review The Perfect Pushup Elite is a popular chest training equipment that is currently among Amazon’s bestselling products. Its first version was introduced some years ago. The latest version, which was released in 2014, provides increased comfort and efficiency. Its design now comes with a rotated handle that makes it more comfortable for […]

    Bowflex Blaze Review

    By Holly / June 22, 2016

    The Bowflex Blaze is the perfect home-gym solution for individuals who want to stay fit and healthy, but do not find gym memberships feasible. Like most Bowflex exercise machines, the Blaze features a power rod technology that offers various types of workouts. This piece of gym equipment offers great results that will surely make you […]

    What Every Woman Should Know About Chest Training

    By Holly / June 13, 2016

    Many women who begin working out at the gym are confused about whether to do chest exercise or not. They think that lifting weights will make them look less feminine and that working out the chest should be left to the men. After all, most of the women doesn’t like to look too masculine with […]

    Top 10 Strapless Heart Rate Monitors (Runaway Winner For 2017 Revealed)

    By Holly / June 1, 2016

    In recent times, athletes have increasingly seen the value in using heart rate monitors in the form of watches. These tools help ensure the heart pumps at the right pace to prevent it from exhaustion and other potential medical issues. These devices have become increasingly accurate and used for other purposes like tracking fitness performance […]

    9 Exercises that Burn Fat Faster than Running

    By Holly / May 24, 2016

    0 shares Pin0 Share0 Running offers plenty of health benefits, but it is not exactly everybody’s favorite physical activity. With the advent of technology and the availability of better transportation options, many people now lack the recommended number of steps daily. Running regularly helps you burn more calories, stay fit, keep stress levels low, and […]

    10 Ways to Torch 100 Calories in 10 Minutes

    By Holly / May 23, 2016

    0 shares Pin0 Share0 Got 10 minutes spare and a desire to burn some calories? When it comes to losing weight, maintaining a healthy diet and regular exercise routine is the proven way to do it. However, often the difference between dropping weight very quickly and maintaining that weight is the ability to put small amounts of […]

    How To Buy Running Shoes Cheaply (8 Tips)

    By Holly / May 3, 2016

    When it comes to running, it is considered as the most inexpensive activity that you can opt for. A good pair of shoes and yourself is what is needed for it. In case you are low on the budget and needs to spend less, then buying a pair of shoes may also turn out to […]

    10 Steps to Torching 10 Pounds in 2 Weeks

    By Holly / April 18, 2016

    0 shares Share0 Pin0 There are plenty of fad diets and weight loss products out there that provide misleading information about becoming and staying fit and healthy. If you stick to the basics, then you will be surprised that losing weight is not so difficult after all. There are, in fact, several tips and tricks […]

    15 Foods That Suppress Your Appetite & Help With Real Weight Loss

    By Holly / March 20, 2016

    35 shares Pin4 Share31 The constant urge to snack can make it impossible to achieve your weight loss goals, but diet pills are usually ineffective and sometimes outright dangerous, especially laxatives. Luckily there are many healthy foods you can eat that will suppress your urge to snack. Let’s take a look at the top 15 […]

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