All posts in "Exercise"

    Beginner Strategies for Marathon Running

    By Holly / February 11, 2016

    A marathon is a 26.2 mile extreme test of endurance. Completing the race is only part of the accomplishment. Think of your 16-20 week training program as a journey that culminates with the race. If you don’t prepare your body properly, you will likely get injured at some time during your training. Follow these strategies, […]

    How Bruce Lee Got in The Shape of His Life

    By James Ruhle / January 28, 2016

    Creating The Enter The Dragon Physique It’s been more than 40 years since Bruce Lee’s shocking death as the result of a cerebral edema. Four decades on, however, the physique that Bruce forged through his commitment and passion for excellence still astounds us. At just five feet, seven inches in height and a mere 135 […]

    So You Want to Run a Half Marathon?

    By Holly / January 18, 2016

    7 shares This article was kindly contributed by Christine Suter, www.tworunnerstravel.com. TwoRunnersTravel.com (formerly werundisney.com) was featured in our list of the Top Running Bloggers to Follow and we’re greatful to have Christine share her tips for beginners looking to get into distance running!   What was it exactly? The turn of the calendar? A looming […]

    The Ultimate Guide To Losing Weight With Aloe Vera Juice

    By Holly / January 11, 2016

    413 shares Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. This […]

    How To Tone Your Abs Without Doing Situps

    By Holly / January 11, 2016

    124 shares Want the bad news about crunches? While doing crunches can help tone your abdominal muscles, as a stand alone exercise option, it will not flatten your belly. Torching abdominal fat requires more than just crunches.In fact, you need to live a healthy lifestyle and incorporate fat-burning exercises to achieve that flat belly because […]

    7 Supplements That Melt Fat

    By Holly / January 8, 2016

    You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods—foods that will shift your body out of fat-storage […]

    Best Fitness Tracker for Cycling

    By Activity TrackerWorld / January 5, 2016

    0 shares Health enthusiasts nowadays are hard pressed in choosing the activity tracker that would suit their needs due to the dozens of trackers available in the market today. This happens despite the fact that all of these trackers based on the same core technology.The reason may lie on how the personality of each product […]

    Best Pre-Workout Supplements For Men

    By Holly / January 5, 2016

    0 shares If you want a pre workout supplement that has an established record, then you have come on the right place. The pre workout which makes to the top ten pre workout supplements list have tested independently over and again by offering improved workout routines, and overall much better effects.Pre-workout supplements are meant to […]

    10 Tips To Make Your Workout Super Efficient

    By Holly / January 5, 2016

    0 shares Synopsis: Are you pressed for time and having difficulty fitting in all of your reps and sets? Follow these 10 tips to improve your workout efficiency and reach your fitness goals faster.Time is one of our most valuable resources. If you only have a limited amount each day for fitness: you need to […]

    Best Thermogenic Fat Burner

    By Holly / December 29, 2015

    1 shares If you have been working out in the gym and maintaining a healthy diet to torch that excess body fat, then it makes a lot of sense to invest in a thermogenic fat burner.These products increase your body’s temperature, allowing you to burn more calories even with minimal movement.The best thermogenic fat burners […]

    Best Pre-Workout Supplements For Women

    By Holly / December 29, 2015

    Enter your text here… 21 shares Serious bodybuilders swear by pre-workout supplements to get them through their rigorous days of training, while more casual exercisers use pre-workout supplements to give them the energy they need to survive not just their workouts but everyday life.#1 Women’s Pre-Workout SupplementOptimum Nutrition Amino Energy, Fruit Fusion Optimum Nutrition Amino […]

    Best Fat Burner for Women

    By Holly / December 29, 2015

    101 shares It is normal for a woman to want to look and feel great. Having a normal weight is one of the things that women aim at. There is no easy way to drop the weight and lose several inches, but you can speed up the process in a healthy way and without going […]

    Top 25 Running Bloggers to Follow

    By Holly / December 19, 2015

    0 shares   Love to run? Thinking about getting into running? You’re not alone as running is FANTASTIC for fitness, health and weight loss and that’s why we decided to scour the internet for the best running bloggers to place in our list of the top running bloggers to follow right now! The list is […]

    How To Lose Weight Without Losing Your Boobs

    By Holly / December 15, 2015

    3.2K shares Every woman’s body is different but there are some things we know to be universally true. One of these things is that breasts are made from adipose(fat) tissue and losing weight inevitably means losing some breast size. We all daydream about spot training but the truth is it doesn’t work: losing weight means […]

    11 Butt Toning Exercises (With Pictures and Instructions)

    By Holly / December 12, 2015

    115 shares You’re a nice chick. You’re nice to people, they’re nice to you.Even when you see someone posting stupid stuff to Facebook you still give them a like and a friendly comment. Because you’re nice.But there’s always one bitch that riles you. You’re not giving her aaaaannnny love on social media at all. None.It’s […]

    Juicer Recipes for Weight Loss

    By Holly / November 24, 2015

    1. Apple Crisp Source: www.juicerecipes.com A very sweet and kid-friendly juice that you will surely love if you’re new to juicing. As you juice more, you will find this juice recipe to be a bit too sweet for you. If you want, simply add more celery in place of an apple or 2. Find out […]

    15 Habits Fit Chicks Focus On

    By Holly / November 24, 2015

    0 shares Women who live a healthy and fit lifestyle tend to have a common behavior and mentality that sets them apart from those who are sedentary. These ladies did not achieve their fitness and health goals overnight. They did it with determination and passion. If you want to know what they do on a […]

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