All posts in "Exercise"

    How To Lose 7 Pounds In 5 Days (3 Step Process)

    By Holly / December 18, 2017

    An above-average weight female will burn around 2500 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below keeps you at around 800 calories […]

    How to Drop 4 Pounds in 1 Week (7 Day Diet Plan Included)

    By Holly / December 12, 2017

    How The 1 Week Diet Works: An above-average weight female will burn around 2300 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below […]

    7 Minute Sexy Calf Workout (4 Exercises With Instructions)

    By Holly / November 30, 2017

    Toned calf muscles look absolutely FANTASTIC and one of the great things about the lower legs is that they are quite easy to tone up and you do not need any fancy equipment. Let’s take a look at a very simple, yet very effective, 7 minute calf toning workout! 7 Minute Sexy Calf Workout The […]

    8 Ways To Lose Weight When You’re 200+ Pounds

    By Holly / November 24, 2017

    The more weight you need to lose, the harder it is to shed those pounds. If you’re more than 200 pounds in weight, chances are you may have already tried at least one strategy to slim down and it simply did not work. This is because there are several things to consider that have contributed […]

    9 Ways Real Women Have Lost 50 Pounds (And Why You Can Too!)

    By Holly / November 24, 2017

    If achieving your ideal weight by losing a few pounds is not that easy, the thought of aiming to lose 50 pounds is most challenging indeed. No matter how discouraging it may seem, if shedding all those pounds are what’s needed to bring your body back to a healthy state, you need to get a […]

    The 30 Most Effective Non-Dieting Weight Loss Tips (That Work)

    By Holly / November 22, 2017

    If you’d like to know the best ways to lose weight without relying on diet trends, take a look at the following tips that are proven to help you lose weight without driving yourself crazy on a fad diet! If you’re sitting down most of the day, get up and walk every couple of hours. […]

    The 10 Best Waist Toning Workouts EVER (Full Instructions Included)

    By Holly / November 21, 2017

    If you are trying to get a slimmer waistline and a toned abdominal area, this article is for you! We’ve compiled 10 of the most popular DIY waist toning workouts from Pinterest into one handy guide! Here’s to a sexy, slim stomach in no time! 10 Best Waist Toning Workouts Source   Source   Source […]

    How To Lose 40 Pounds In 40 Days

    By Holly / November 19, 2017

    It is completely doable to lose forty pounds in forty days. As long as you follow these ten tips, you can achieve your target weight in no time. Read on! How To Lose 40 Pounds In 40 Days 1. Drink green tea every day Experts say that green tea contains antioxidants that are responsible for […]

    12 Ways To Drop 20 Pounds In 14 Days

    By Holly / November 19, 2017

    If in your mind, losing 20 pounds is an impossible feat, think again. We are not saying that you need to envelop your body in wraps or take a magic pill… You just need to adjust your eating habits and sacrifice some things in the short term, for the results you want. This guide will […]

    The 3 Safest Steps to Drop 5 Pounds in 1 Week

    By Holly / November 19, 2017

    Many people are trying to lose weight any time of the year. It can be before or after summer season or just before the holidays. This is a struggle for many because they do not know where to start. This article will provide you just that. It contains a good diet plan that can be […]

    How To Lose 15 Pounds In 15 Days (10 Steps For Results)

    By Holly / November 2, 2017

    There are many reasons why a person needs to lose weight. It can be because of an upcoming event, a really nice outfit that want to wear, or simply health reasons. If you aim to lose 15 pounds in 15 days, then you are on the right page. Below are helpful tips that will help […]

    How To Lose 9 Pounds In 9 Days (9 Steps To Do It)

    By Holly / November 2, 2017

    Losing nine pounds in nine days is not as hard as you think. Here are 9 great ways to drop the excess pounds in no time: How To Lose 9 Pounds Fast 1. Log what you eat and drink Keep a food journal to log everything you eat and drink. It might feel like you […]

    How To Lose 6 Pounds In 6 Days (Safely)

    By Holly / November 2, 2017

    Do you want to lose six pounds in six days? Losing weight is easy as long as you have a guide to follow. Here are 10 great ways to drop the pounds in no time: How To Lose 6 Pounds Quickly Prepare yourself mentally Before starting any weight loss program, it is crucial to prepare […]

    How to Lose Weight in 10 Days (10 Steps With Pictures)

    By Holly / October 22, 2017

    There is always a reason why you are not in the weight that you want to be at… It might be a donut, a few chocolate bars or cookies here and there, or it may be a lack of exercise that are the culprit to your weight loss failings. Losing weight can be a slow […]

    How To Lose 7 Pounds In 7 Days (The Exact 10 Steps)

    By Holly / October 22, 2017

    Losing seven pounds in seven days is doable. However, it will require tremendous amount of discipline and determination to achieve this goal. Here are the top 10 tips that you need to follow in order to hit your target weight: First, the numbers… In order to lose 1 pound of fat, you need to burn […]

    How To Lose 5 Pounds In 5 Days (10 Steps With Pictures)

    By Holly / October 15, 2017

    You only have five days to lose five pounds… Whatever you reason for this rush weight loss plan, there are many ways to achieve this goal. Below are the ten useful tips that will help you drop the weight fast. How To Lose 5 Pounds Quickly First, the numbers… In order to lose 1 pound […]

    8 Steps To Lose 40 Pounds QUICKLY

    By Holly / September 11, 2017

    Weight loss is an extremely challenging move to many people. While some may think that the weight they have gained has made it impossible for them to get back in shape, remember that it is never too late to make a positive change in your life. Losing 40 pounds is a lot, but definitely achievable, […]

    How to Lose Fat and Gain Muscle Tone (8 Steps With Pictures)

    By Holly / September 7, 2017

    The best way to become fit is to focus on fat loss, instead of weight loss. It can be challenging, however, to try to gain muscles at the same time. The good news is that losing fat, while gaining muscle tone is doable. As long as you do the right things consistently, you can achieve […]

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