All posts in "Exercise"

    How To Lose 40 Pounds In 40 Days

    By Holly / November 19, 2017

    It is completely doable to lose forty pounds in forty days. As long as you follow these ten tips, you can achieve your target weight in no time. Read on! How To Lose 40 Pounds In 40 Days 1. Drink green tea every day Experts say that green tea contains antioxidants that are responsible for […]

    12 Ways To Drop 20 Pounds In 14 Days

    By Holly / November 19, 2017

    If in your mind, losing 20 pounds is an impossible feat, think again. We are not saying that you need to envelop your body in wraps or take a magic pill… You just need to adjust your eating habits and sacrifice some things in the short term, for the results you want. This guide will […]

    The 3 Safest Steps to Drop 5 Pounds in 1 Week

    By Holly / November 19, 2017

    Many people are trying to lose weight any time of the year. It can be before or after summer season or just before the holidays. This is a struggle for many because they do not know where to start. This article will provide you just that. It contains a good diet plan that can be […]

    How To Lose 15 Pounds In 15 Days (10 Steps For Results)

    By Holly / November 2, 2017

    There are many reasons why a person needs to lose weight. It can be because of an upcoming event, a really nice outfit that want to wear, or simply health reasons. If you aim to lose 15 pounds in 15 days, then you are on the right page. Below are helpful tips that will help […]

    How To Lose 9 Pounds In 9 Days (9 Steps To Do It)

    By Holly / November 2, 2017

    Losing nine pounds in nine days is not as hard as you think. Here are 9 great ways to drop the excess pounds in no time: How To Lose 9 Pounds Fast 1. Log what you eat and drink Keep a food journal to log everything you eat and drink. It might feel like you […]

    How To Lose 6 Pounds In 6 Days (Safely)

    By Holly / November 2, 2017

    Do you want to lose six pounds in six days? Losing weight is easy as long as you have a guide to follow. Here are 10 great ways to drop the pounds in no time: How To Lose 6 Pounds Quickly Prepare yourself mentally Before starting any weight loss program, it is crucial to prepare […]

    How to Lose Weight in 10 Days (10 Steps With Pictures)

    By Holly / October 22, 2017

    There is always a reason why you are not in the weight that you want to be at… It might be a donut, a few chocolate bars or cookies here and there, or it may be a lack of exercise that are the culprit to your weight loss failings. Losing weight can be a slow […]

    How To Lose 7 Pounds In 7 Days (The Exact 10 Steps)

    By Holly / October 22, 2017

    Losing seven pounds in seven days is doable. However, it will require tremendous amount of discipline and determination to achieve this goal. Here are the top 10 tips that you need to follow in order to hit your target weight: First, the numbers… In order to lose 1 pound of fat, you need to burn […]

    How To Lose 5 Pounds In 5 Days (10 Steps With Pictures)

    By Holly / October 15, 2017

    You only have five days to lose five pounds… Whatever you reason for this rush weight loss plan, there are many ways to achieve this goal. Below are the ten useful tips that will help you drop the weight fast. How To Lose 5 Pounds Quickly First, the numbers… In order to lose 1 pound […]

    8 Steps To Lose 40 Pounds QUICKLY

    By Holly / September 11, 2017

    Weight loss is an extremely challenging move to many people. While some may think that the weight they have gained has made it impossible for them to get back in shape, remember that it is never too late to make a positive change in your life. Losing 40 pounds is a lot, but definitely achievable, […]

    How to Lose Fat and Gain Muscle Tone (8 Steps With Pictures)

    By Holly / September 7, 2017

    The best way to become fit is to focus on fat loss, instead of weight loss. It can be challenging, however, to try to gain muscles at the same time. The good news is that losing fat, while gaining muscle tone is doable. As long as you do the right things consistently, you can achieve […]

    How To Lose 20 Pounds In 3 Months (8 Steps With Pictures)

    By Holly / August 7, 2017

    A typical gym quote would say “no matter how slow you go, you are still lapping everybody on the couch.” Three months may seem an awful long time, but guess what – it’s going to pass you by anyway – you may aswell lose all this excess fat along the way, right? How To Lose […]

    The Sexy Shoulder Guide: 9 Free Weight Exercises For Toning Your Shoulders

    By Holly / May 30, 2017

    Well-sculpted shoulders are what make heads turn. If you are too conscious about showing them off, then it is time to work those upper body muscles. You can achieve the perfectly-sculpted shoulders by working on your upper back, arms, and chest muscles. Strengthen them through weight training several days a week, and you can achieve […]

    How to Get Rid of Bra Bulge (6 Exercise Routine To Get Rid Of Bra Fat)

    By Holly / April 19, 2017

    A lot of women focus on weight loss to fit in smaller clothing sizes. However, what they fail to notice is the flabs that pop out when they wear tighter clothing, such as a bra! The bra bulge, fortunately, can be eliminated by doing a range of exercises that tone the back muscles, along with, of […]

    Best Elliptical Under $500 (Some Under $450)

    By Holly / March 1, 2017

    Purchasing your own elliptical machine or trainer for home use is a great idea for those who want the convenience of being able to exercise any time they want to.  However, because of their features and the build quality required for this kind of equipment, it’s a challenge to find elliptical trainers that cost less […]

    The 4 Minute Wake-Up Workout + Trick For Maximum Fat Burning

    By Holly / February 16, 2017

    Short on time? Yup, aren’t we all! The good news is, even the days where you “have no time for exercise”, you actually do 🙂 – Particularly with our 4 minute workout! Our Trick For Calorie Burning… You’ll notice that this workout includes both Plie Squats and also Squat Jumps. The reason we have include […]

    1609 Women Chose THIS Exercise As The Best Thigh Toning Exercise

    By Holly / February 16, 2017

    We have a number of articles on UpcomingHealth.com that outline various exercises to tone particular sections of the body. One of the most popular regions that visitors want to know about is the upper legs and thigh region. In fact, between our guide to losing inner thigh fat and our quirky article on how to […]

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