All posts in "Exercise"

    The 4 Minute Wake-Up Workout + Trick For Maximum Fat Burning

    By Holly / February 16, 2017

    Short on time? Yup, aren’t we all! The good news is, even the days where you “have no time for exercise”, you actually do 🙂 – Particularly with our 4 minute workout! Our Trick For Calorie Burning… You’ll notice that this workout includes both Plie Squats and also Squat Jumps. The reason we have include […]

    1609 Women Chose THIS Exercise As The Best Thigh Toning Exercise

    By Holly / February 16, 2017

    We have a number of articles on that outline various exercises to tone particular sections of the body. One of the most popular regions that visitors want to know about is the upper legs and thigh region. In fact, between our guide to losing inner thigh fat and our quirky article on how to […]

    How Can Yoga Help You to Calm Anxiety

    By Holly / February 2, 2017

    It’s common knowledge that we live such busy lives these days, and it’s easy to feel stressed out, anxious, or even worried about the tiniest little thing. Competition, comparisons, work stress, family life, money; these are all reasons that we could possibly start to worry ourselves into early old age, and whilst that is a […]

    5 Best Fitness Tools You Should Buy For Fast Weight Loss

    By Holly / January 26, 2017

    Introduction You have to know that you do not need to spend much on a gym membership to lose weight and get fit. What you need to do is to choose the best at-home exercise tools, including adjustable dumbbells and barbells. These fitness devices will increase the intensity of your workout routines. These tools will […]

    Best Appetite Suppressant

    By Holly / January 13, 2017

    Appetite Suppressant Buying Guide Appetite suppressants are meant to help you control your food intake levels by suppressing your hunger while you diet. Whether your goals for weight loss is long or short term, the suppressants will help prevent binging on your favorite foods by controlling how much you can eat. The market is saturated with […]

    Best Running Socks

    By Holly / January 13, 2017

    Ultimate Guide to Buying Running Shoes Shoes for running have been manufactured in such a manner as to boost your overall performance as well as to provide protection to your feet and ankles whenever you are running. Different modes of running need certain kinds of rubber shoes. Understanding the different kinds of running shoes will […]

    Best Triathlon Watch

    By Holly / January 13, 2017

    The Triathlon Watch Buying Guide – Top Features to Consider If you happen to be one onto triathlon, you probably know by now how hard or infuriating it can be to start guessing how many laps you did or how many miles you run because you lost the exact count. If you would like to […]

    Best Yoga Mat: Top 7 In 2017 Reviewed For Price & Value

    By Holly / January 5, 2017

    Yoga Mat Buying Guide  Every exercise regime requires proper apparel, proper equipment, etc. It is the same with yoga as well. For yoga, it is best to practice various asanas with a yoga mat. There are many asanas or poses that will require you to pressurize various body parts. Some of these poses would be […]

    Best Ab Roller: Roll Your Way To A 6 Pack With These Ab Rollers

    By Holly / January 5, 2017

    Ab Roller Buying Guide for a Flat Tummy If you want to have flat tummy and abs, then exercise is the only option for you. To get better results, you can surely take the help of various devices and ab roller is a good option for that. With the help of this simple equipment, you […]

    The Exact Steps to Lose 20 Pounds in 2 Months

    By Holly / November 5, 2016

    Trying to lose a pound after another in short periods of time seems impossible but a lot of people have done. We’ve all probably stumbled upon a success story of a fat-to-fit person on our Facebook news feed. If they can do it, you can do it too! 20 pounds in 2 months is a […]

    How to Get Rid of Saddlebags

    By Holly / October 6, 2016

    Saddlebags are the accumulated fats usually found on the side of the hips, thighs, or buttocks. For those with pear-shaped bodies, it makes your hips look wider than what it is. While most women develop saddlebags over time, it is not pleasant to see especially if you are wearing swimsuits. Some women are genetically prone […]

    How to Get a Flat Stomach in a Month

    By Holly / September 21, 2016

    Belly fat is annoying. This is caused by visceral fat, which is located deep within your stomach area. Losing belly fat will help you achieve a flatter stomach. If you only have a month to do so, then fret not as it is doable. Your approach to this goal should include diet changes and regular […]

    How To Lose 30 Pounds in 30 Days (12 Steps Anyone Can Do!)

    By Holly / August 30, 2016

    0 shares Share0 Pin0 Can You Lose 30 Pounds in 30 Days? Losing weight is possible within a few weeks. All you need is to watch your portions and food choices, and move more than you used to. Losing 30 pounds will require dedication, discipline, consistency, and proper planning. You will have to commit yourself […]

    Top 7 Best Waist Cinchers

    By Holly / July 29, 2016

    A stunning curvy figure is now more attainable for women thanks to the waist trainer or waist cincher. While exercise and supplements help with weight loss, the waist trainer hones the body to your ideal shape. Most people typically think of wearing waist cinchers or corsets on occasions where you want to look more beautiful […]

    The Perfect Pushup Review: Does It Work?

    By Holly / July 13, 2016

    Perfect Pushup Review The Perfect Pushup Elite is a popular chest training equipment that is currently among Amazon’s bestselling products. Its first version was introduced some years ago. The latest version, which was released in 2014, provides increased comfort and efficiency. Its design now comes with a rotated handle that makes it more comfortable for […]

    Bowflex Blaze Review

    By Holly / June 22, 2016

    The Bowflex Blaze is the perfect home-gym solution for individuals who want to stay fit and healthy, but do not find gym memberships feasible. Like most Bowflex exercise machines, the Blaze features a power rod technology that offers various types of workouts. This piece of gym equipment offers great results that will surely make you […]

    What Every Woman Should Know About Chest Training

    By Holly / June 13, 2016

    Many women who begin working out at the gym are confused about whether to do chest exercise or not. They think that lifting weights will make them look less feminine and that working out the chest should be left to the men. After all, most of the women doesn’t like to look too masculine with […]

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