All posts in "Exercise"

    5 Amazing Workouts That Sculpt The Inner Thighs (Fast)

    By Holly / May 29, 2018

    The thighs are one of the most common areas that women in particular want to tone up. Be it cellulite or just a little extra flab around the upper legs, you’re going to want a good workout plan to help get rid of inner thigh fat and today you are in luck because we have […]

    Flat Tummy Tea Review & Explanation (Why It Works!)

    By Holly / April 3, 2018

    Flat Tummy Tea is an herbal tea designed for detoxification of the body. It uses two simple steps to cleanse your body of harmful compounds and toxins: activate and cleanse. Taking the tea daily will kick out the bloating and energize your body. Flat Tummy Tea Reviews How it works This tea uses 100 percent […]

    6 Ways To Lose 10 Pounds In A Week (Diet Included)

    By Holly / April 3, 2018

    Losing 10 pounds in a week is totally possible. There have been a few tried-and-tested ways to lose weight in a week. All you need is patience, determination, consistency, and time. Here are six effective ways to drop the unwanted pounds in seven days: How To Lose 10 Pounds In A Week Eat a hearty […]

    How To Lose 7 Pounds In 2 Days!

    By Holly / March 26, 2018

    Two days may seem to be too short for your seven-pound weight loss target. However, you can make it happen by having the right mindset and commitment to drop the unwanted pounds in no time. Read on to gather really helpful weight loss tips to get you started. How To Lose 7 Pounds In 2 […]

    15 Proven Ways To Lose Belly Fat Fast

    By Holly / March 26, 2018

    Losing weight is easy, but losing belly fat is challenging. However, there is a quick and easy way to lose the belly fat in no time. Here are 15 very effective tips that you can follow: 1. Do interval training You can better make use of your time and effort with interval training. This type […]

    How To Lose 7 Pounds, Pronto

    By Holly / February 18, 2018

    A few days may seem to be too short for your seven-pound weight loss target. However, you can make it happen by having the right mindset and commitment to drop the unwanted pounds in no time. Read on to gather really helpful weight loss tips to get you started. How To Lose 7 Pounds, Pronto […]

    How to Lose 15 Pounds in 20 days (9 Steps To Get You There)

    By Holly / February 12, 2018

    Losing 15 pounds in 20 days is possible. You will need to lose approximately one pound of fat per day, and this needs a 3,500-calorie deficit. Dropping this much weight in such a short period of time requires discipline and determination. You can lose more weight through exercise. Before you get started, here are quick […]

    7 Tips To Torch 3 Pounds Of Fat In 2 Days

    By Holly / February 6, 2018

    Losing 3 pounds in 2 days is definitely achievable. There are many possible reasons why you will want to lose weight quickly. Whatever your reason is, it is time to start your two-day weight loss journey right now. You want to fully commit yourself into this weight loss plan in order to successfully drop the […]

    7 Sensible Tips To Lose 5 Pounds In 3 Days

    By Holly / February 6, 2018

    Five pounds is easy to lose when you have the right knowledge, determination, and commitment to do so. If you aim to lose this much weight in three days, take note these helpful tips, so you can achieve your target weight in no time: An above-average weight female will burn around 2500 calories per day […]

    How To Lose 7 Pounds In 5 Days (3 Step Process)

    By Holly / December 18, 2017

    An above-average weight female will burn around 2500 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below keeps you at around 800 calories […]

    How to Drop 4 Pounds in 1 Week (7 Day Diet Plan Included)

    By Holly / December 12, 2017

    How The 1 Week Diet Works: An above-average weight female will burn around 2300 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below […]

    7 Minute Sexy Calf Workout (4 Exercises With Instructions)

    By Holly / November 30, 2017

    Toned calf muscles look absolutely FANTASTIC and one of the great things about the lower legs is that they are quite easy to tone up and you do not need any fancy equipment. Let’s take a look at a very simple, yet very effective, 7 minute calf toning workout! 7 Minute Sexy Calf Workout The […]

    8 Ways To Lose Weight When You’re 200+ Pounds

    By Holly / November 24, 2017

    The more weight you need to lose, the harder it is to shed those pounds. If you’re more than 200 pounds in weight, chances are you may have already tried at least one strategy to slim down and it simply did not work. This is because there are several things to consider that have contributed […]

    9 Ways Real Women Have Lost 50 Pounds (And Why You Can Too!)

    By Holly / November 24, 2017

    If achieving your ideal weight by losing a few pounds is not that easy, the thought of aiming to lose 50 pounds is most challenging indeed. No matter how discouraging it may seem, if shedding all those pounds are what’s needed to bring your body back to a healthy state, you need to get a […]

    The 30 Most Effective Non-Dieting Weight Loss Tips (That Work)

    By Holly / November 22, 2017

    If you’d like to know the best ways to lose weight without relying on diet trends, take a look at the following tips that are proven to help you lose weight without driving yourself crazy on a fad diet! If you’re sitting down most of the day, get up and walk every couple of hours. […]

    The 10 Best Waist Toning Workouts EVER (Full Instructions Included)

    By Holly / November 21, 2017

    If you are trying to get a slimmer waistline and a toned abdominal area, this article is for you! We’ve compiled 10 of the most popular DIY waist toning workouts from Pinterest into one handy guide! Here’s to a sexy, slim stomach in no time! 10 Best Waist Toning Workouts Source   Source   Source […]

    How To Lose 40 Pounds In 40 Days

    By Holly / November 19, 2017

    It is completely doable to lose forty pounds in forty days. As long as you follow these ten tips, you can achieve your target weight in no time. Read on! How To Lose 40 Pounds In 40 Days 1. Drink green tea every day Experts say that green tea contains antioxidants that are responsible for […]

    12 Ways To Drop 20 Pounds In 14 Days

    By Holly / November 19, 2017

    If in your mind, losing 20 pounds is an impossible feat, think again. We are not saying that you need to envelop your body in wraps or take a magic pill… You just need to adjust your eating habits and sacrifice some things in the short term, for the results you want. This guide will […]

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