All posts in "Exercise"

    8 Steps To Lose 40 Pounds QUICKLY

    By Holly / September 11, 2017

    Weight loss is an extremely challenging move to many people. While some may think that the weight they have gained has made it impossible for them to get back in shape, remember that it is never too late to make a positive change in your life. Losing 40 pounds is a lot, but definitely achievable, […]

    How to Lose Fat and Gain Muscle Tone (8 Steps With Pictures)

    By Holly / September 7, 2017

    The best way to become fit is to focus on fat loss, instead of weight loss. It can be challenging, however, to try to gain muscles at the same time. The good news is that losing fat, while gaining muscle tone is doable. As long as you do the right things consistently, you can achieve […]

    How To Lose 20 Pounds In 3 Months (8 Steps With Pictures)

    By Holly / August 7, 2017

    A typical gym quote would say “no matter how slow you go, you are still lapping everybody on the couch.” Three months may seem an awful long time, but guess what – it’s going to pass you by anyway – you may aswell lose all this excess fat along the way, right? How To Lose […]

    The Sexy Shoulder Guide: 9 Free Weight Exercises For Toning Your Shoulders

    By Holly / May 30, 2017

    Well-sculpted shoulders are what make heads turn. If you are too conscious about showing them off, then it is time to work those upper body muscles. You can achieve the perfectly-sculpted shoulders by working on your upper back, arms, and chest muscles. Strengthen them through weight training several days a week, and you can achieve […]

    How to Get Rid of Bra Bulge (6 Exercise Routine To Get Rid Of Bra Fat)

    By Holly / April 19, 2017

    A lot of women focus on weight loss to fit in smaller clothing sizes. However, what they fail to notice is the flabs that pop out when they wear tighter clothing, such as a bra! The bra bulge, fortunately, can be eliminated by doing a range of exercises that tone the back muscles, along with, of […]

    Best Elliptical Under $500 (Some Under $450)

    By Holly / March 1, 2017

    Purchasing your own elliptical machine or trainer for home use is a great idea for those who want the convenience of being able to exercise any time they want to.  However, because of their features and the build quality required for this kind of equipment, it’s a challenge to find elliptical trainers that cost less […]

    The 4 Minute Wake-Up Workout + Trick For Maximum Fat Burning

    By Holly / February 16, 2017

    Short on time? Yup, aren’t we all! The good news is, even the days where you “have no time for exercise”, you actually do 🙂 – Particularly with our 4 minute workout! Our Trick For Calorie Burning… You’ll notice that this workout includes both Plie Squats and also Squat Jumps. The reason we have include […]

    1609 Women Chose THIS Exercise As The Best Thigh Toning Exercise

    By Holly / February 16, 2017

    We have a number of articles on UpcomingHealth.com that outline various exercises to tone particular sections of the body. One of the most popular regions that visitors want to know about is the upper legs and thigh region. In fact, between our guide to losing inner thigh fat and our quirky article on how to […]

    How Can Yoga Help You to Calm Anxiety

    By Holly / February 2, 2017

    It’s common knowledge that we live such busy lives these days, and it’s easy to feel stressed out, anxious, or even worried about the tiniest little thing. Competition, comparisons, work stress, family life, money; these are all reasons that we could possibly start to worry ourselves into early old age, and whilst that is a […]

    5 Best Fitness Tools You Should Buy For Fast Weight Loss

    By Holly / January 26, 2017

    Introduction You have to know that you do not need to spend much on a gym membership to lose weight and get fit. What you need to do is to choose the best at-home exercise tools, including adjustable dumbbells and barbells. These fitness devices will increase the intensity of your workout routines. These tools will […]

    Best Appetite Suppressant (How To Eat Less Without Feeling Hungry!)

    By Holly / January 13, 2017

    Appetite Suppressant Buying Guide Appetite suppressants are meant to help you control your food intake levels by suppressing your hunger while you diet. Whether your goals for weight loss is long or short term, the suppressants will help prevent binging on your favorite foods by controlling how much you can eat. The market is saturated with […]

    Best Running Socks: Top 7 Options Revealed

    By Holly / January 13, 2017

    Our #1 Pick for the Lightest Pair of Running Socks Drymax Run Hyper Thin Why we like it: Made of 73% olefin,11% polyester,11% nylon,5% elastane materials. Super thin running sock. Highly-rated by many users.   7 Best Running Socks 2017 1. Balega Hidden Comfort These socks are perfect if you tend to have really sweaty feet […]

    Best Triathlon Watch: 2017s Top 7 (Surprisingly Affordable Winner!)

    By Holly / January 13, 2017

    The Triathlon Watch Buying Guide – Top Features to Consider If you happen to be one onto triathlon, you probably know by now how hard or infuriating it can be to start guessing how many laps you did or how many miles you run because you lost the exact count. If you would like to […]

    Best Yoga Mat: Top 7 In 2017 Reviewed For Price & Value

    By Holly / January 5, 2017

    Yoga Mat Buying Guide  Every exercise regime requires proper apparel, proper equipment, etc. It is the same with yoga as well. For yoga, it is best to practice various asanas with a yoga mat. There are many asanas or poses that will require you to pressurize various body parts. Some of these poses would be […]

    Best Ab Roller: Roll Your Way To A 6 Pack With These Ab Rollers

    By Holly / January 5, 2017

    Ab Roller Buying Guide for a Flat Tummy If you want to have flat tummy and abs, then exercise is the only option for you. To get better results, you can surely take the help of various devices and ab roller is a good option for that. With the help of this simple equipment, you […]

    How to Get Motivated to Lose Weight: 10 Actionable Steps To Get You Moving

    By Holly / November 5, 2016

    Losing weight is challenging. It requires discipline, commitment, and tons of determination. You have to stay motivated throughout your weight loss journey to see significant results. The process becomes manageable once you start realizing how fun it is to be fitter, healthier, and stronger every day. Losing weight does not mean starvation. In fact, this […]

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