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    Best Yoga DVD For Beginners & Experts 2017

    Yoga DVD Buying Guide

    Yoga is possibly one the best forms of exercise and fitness because it not only makes you physically healthy, but it gives you mental strength as well. However, many people avoid it because either they believe in various myths related to yoga or they do not get a right teacher for this. Thankfully, opinions are changing about Yoga and thanks goes to those yoga instructors that make Yoga DVD’s and make it available for all the pupils. But you can get the best benefits by it only if you choose it wisely and here is a yoga DVD buying guide that can assist you in this with ease.

    Understand the concept

    Before you buy the Yoga DVD, it is essential that you understand the basic concept of yoga. You shall know it has nothing to do with religion. It is a practice that has been there in existence for thousands of years and in present time, people from entire world practice it in for better health. So, when you decide to practice Yoga, do it only for the betterment of your physical and mental health.

    Before you buy the Yoga DVD, it is essential that you understand the basic concept of yoga. You shall know it has nothing to do with religion. It is a practice that has been there in existence for thousands of years and in present time, people from entire world practice it in for better health. So, when you decide to practice Yoga, do it only for the betterment of your physical and mental health.

    What to expect

    Yoga can help you get a number of amazing benefits including better strength, more flexibility, and reduction of stress. Whether you are an experienced yoga follower or a new one, you shall expect only these three main things from Yoga. Needless to say, you will get a number of other benefits as well from it, but expecting less will actually give you a much better outcome. Therefore, it is a good idea that you expect only these things from your yoga training.

    Yoga can help you get a number of amazing benefits including better strength, more flexibility, and reduction of stress. Whether you are an experienced yoga follower or a new one, you shall expect only these three main things from Yoga. Needless to say, you will get a number of other benefits as well from it, but expecting less will actually give you a much better outcome. Therefore, it is a good idea that you expect only these things from your yoga training.

    Know your level

    You can divide the yoga DVD into two basic categories that include experienced and beginner level. The names explain the meaning of both the categories and you shall choose one according to your condition. If you are a beginner, then selecting a yoga DVD for beginners is advises as a DVD for experienced people will give you nothing but frustration. So, it is advised that you understand your capabilities as well before buying a DVD and you choose one accordingly.

    The instructor is important

    As stated above, many yoga instructors Make yoga DVD for you. However, not all of them can be as good as they claim to be and that is why you shall do a detailed research before choosing an instructor. You can take the help of internet reviews, people opinion and other polls for same. Most of these candid opinions can help you make a better decision for sure. Talking about some of the reputed yoga instructor names, Tara Lee, Rodney Yee’s, Bob Harper and Jillian Michaels are some names with good reputations. So, you can choose a DVD from one of these instructors, or you can choose others as well.

    To buy yoga DVD, it is always a good idea that you buy it from the internet. That option will help you get the same in highly cost efficient manner, and you will be able to check user’s reviews as well. So, following that would be a good idea for sure.

    Best Yoga DVD

    1. Yoga for Beginners and Beyond

    This yoga DVD comes in a set of three DVDs featuring the exercise and workouts led by Barbara Benagh. The first disc contains yoga for stress relief, the second disc contains yoga for beginners, and the last disc contains essential yoga for inflexible people.

    This DVD set is good for first-timers and for those who are exploring the wonders of yoga. It covers forty-six full routines and intended to relieve common body weaknesses from simple headaches to indigestion. This is relatively inexpensive since you are already purchasing three DVDs in one full set.

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    2. The Biggest Loser: The Work-out

    If you are planning to shed off some pounds, The DVD with exercises routines adapted from the hit show, The Biggest Loser, might be your perfect workout partner. This yoga DVD includes three levels of workouts designed for an 8-week program if you want to experience maximum weight loss. The first level is for core strength, the second one deal with backbends and abs, and the third focuses more on the standard gym workouts.

    The routines will definitely give you more sweat as they were basically designed to lose weight. But in between those routines, you will have a 5-minute warm-up and cool down sessions included in the package.

    3. Namaste Yoga: First Season – The Complete Series

    This yoga DVD features Kate Potter as taking you lead in every routine included this package. Beginners and advanced yoga passionate alike will definitely benefit from this series as you get to experience the wonders of meditation. It has thirteen sequential classes from basic and simple routines to advanced and more complex exercises. Each class will last for about 22 minutes.

    4. Yoga Sweat

    Yoga Sweat Yoga DVD is headed by Julie Schoen. It is an 80-minute video with two workouts and warm-up and cool-down sessions. You will definitely enjoy the powerful and fun yoga routines as they were specially-designed for beginners. You will burn calories, tone your total body, and increase flexibility with playful yoga workouts.

    5. Gentle Yoga

    Age does not matter when it comes to exercise. As the age increases, the more you need to think of working out because your body needs more strength and flexibility. And this Gentle Yoga DVD is perfect for you if you are in the ages between 40 years old to 70 years old. The DVD covers routines for morning, mid day, and evening to ensure your body is fit and alert throughout the day.

    6. Flow Yoga for Beginners

    If you like dancing, you will surely enjoy this yoga DVD headed by Shiva Rea. This is suitable for beginners with no yoga experience but loves the momentum of dancing because of some advanced levels and sequences of routines. This will benefit you as your body build strength and flexibility and allows you to feel relaxed and energized at the same time.

    7. Complete Yoga for Beginners

    This affordable yoga DVD covers easy-to-follow series of workouts that will definitely build your strength and improve your flexibility. Rodney Yee, the author of this guide, included practical techniques that will help your body rehabilitate its entire system. If you are planning to lose weight, you may also use this yoga DVD for at least 90 days as recommended.

    8. Elements of Yoga: Air & Water Flow

    Awarded as 2014 Fitness Best Workout DVD, this yoga DVD covers all important aspects when performing yoga. If you are a very busy person but you want to maintain your good health, this yoga DVD is right for you because the video is only 20 minutes and although the price is very costly, routines are easy to follow.

    9. Yoga for the Warrior

    Yoga for the Warrior by Bob Harper has intensive yoga routines that will make you sweat even more. These routines are very powerful if you want to achieve weight loss. The tough exercises included in this video are relatively helpful in improving your metabolism and heart functions.

    10. A.M. Yoga for Your Week

    This is another Rodney Yee yoga DVD that is helpful to build your strength, boost your energy, gain flexibility, and relax your mind. This DVD covers five programs that were designed for both men and women. Each program last for about 20 minutes, but already covers basic things you need to know about your yoga session.

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    About the author

      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!