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    How To Lose Weight With Smoothies – Recipes Included

    Have you ever been stuck with the question of: are smoothies good for weight loss? If so, you're not alone. Because many are unsure of how smoothies are impacting their waistline, you're likely to find loads of smoothie recipes online, many of which are created and shared by everyday people and nutrition experts alike. We are all looking for ways to quickly, affordably and effectively concoct drinks for ourselves that will naturally help us lose unwanted weight.

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    Back to the initial question: do smoothies promote weight loss? The answer is quite simple: it depends on what is in your smoothie! Smoothies come in all shapes and sizes, with all kinds of ingredients. The trick to making them in a manner that benefits your waistline is to keep the nutrient content high and the sugar content low. Know that veggie smoothies for weight loss (with a small amount of sugar from fruit) are a great idea, whereas sugar heavy smoothies will not promote weight loss at nearly the same rate.

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    For instance, a smoothie rich with only fruit and honey has a high sugar content. Albeit, these are considered healthy sources of sugar. However, it's important to know that simple sugars from foods like fruit & honey can be overdone, just like any other food. Too often, we reach for fruit to throw into our smoothie when we should perhaps look for more vegetables.

    It's also important to note that sugar (in any form) causes a blood sugar spike, which prohibits the body from burning off your fat storage. To keep it simple, just aim to minimize your sugar intake via smoothies. Sweet foods should be an occasional treat, but not consumed heavily if you're looking to have a trimmer and leaner physique.

    smoothies for weight loss

    When made with a plentiful amount of nutrients and a low sugar content, you're truly creating smoothies to lose weight. Green smoothies rich with veggies, good fats, superfoods and herbs (and a small amount of sugar from fruit) act as a highly effective catalyst to get your body to naturally detoxify itself & shed weight. See the best detox smoothie recipes

    Weight loss is the goal of so many individuals, which in itself is not terrible. However, the fixation on weight loss without regard to the health implications is where it all goes downhill.

    It's pertinent to understand that weight loss will only truly benefit your overall state of wellness if you are doing it in a healthy way. In other words, focus on incorporating a balanced diet that is rife with whole foods: raw vegetables and fruit, seeds, nuts, and whole grains. Here are some key pointers to keep in mind when aiming to lose weight and boost your health:

    • Eat lots of raw vegetables & fruit
    • Minimize or eliminate excess sugar (which leads to blood sugar spikes, insulin resistance and inflammation)
    • Decrease or quit caffeine (drink smaller cups of coffee or replace it altogether for herbal tea)
    • Drink water in plentiful amounts all day long
    • Make protein & good fats a priority in your diet (these do not cause a blood sugar level spike like sugar does)
    • Invest in an organic, raw, plant based protein powder to easily whip up morning smoothies with.
    • Keep your diet high in alkaline foods & choose glycemic options
    • Get acquainted with a few recipes that help you enjoy your favorite vegetables and fruit in the raw. Smoothies and salads are a great place to start. 
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    Smoothie Recipes For Weight Loss

    Making smoothies a mainstay of your diet will accelerate your weight loss and improved health more than merely any other meal alone. Here's why:

    • They are convenient to make, so you're likely to keep making them.
    • You can control every ingredient, keep it low in sugar and high in nutrients.
    • They are easy to bring with you on the go or when you're in a hurry.
    • With endless smoothie ingredient combinations, you're guaranteed to never get bored with your morning concoction. The possibilities are endless!

    Ingredients to Use

    Coconut, almond or cashew milk

    cashew milk in smoothies

    Coconuts, almonds, cashews, walnuts, pecans and even peanuts all serve as plant-based sources of protein, fiber and good fats. Even though it may seem counter-intuitive to some, consuming good fats like these is absolutely crucial in losing weight and aiding your body to do so. Your body requires good fats to thrive. Do not confuse these fats with the belly fat you're trying to lose.

    Greens

    When compared to other veggies, greens are, pound for pound, the most nutritionally dense vegetables that you can get your hands on. Greens like spinach, kale chard and collard greens are rife with healing phytonutrients, vitamins and trace minerals that contribute to overall internal balance and health.

    Citrus (orange, grapefruit, lemon, Lime)

    citrus in smoothies

    Citrus fruits are amongst the strongest uplifting and potent detoxifiers. These zesty fruits are low in sugar when compared to many others and provide the nutrients your body requires to efficiently detoxify itself and shed excess weight. Citrus fruits have also been found to promote skin health and a clearer complexion.

    Berries (strawberries, raspberries, blackberries, goji berries

    Berries are abundant with antioxidants and provide your body with the means to recover and grow at the cellular level. This means that these little powerful fruits help your body rid itself of free radicals--and a body with fewer free radicals is more able to shed fat weight and naturally achieve homeostasis.

    Fresh herbs (peppermint, parsley, basil)

    Not only are these herbs easy to grow in your own kitchen, but they will take your weight loss smoothies to a whole new level. The healers in these alkaline-forming plants help decrease acidity and inflammation in the body.

    Hemp, chia or flax seeds

    flax hemp chia seeds in smoothies

    Contrary to popular assumption, consuming fats does not make you fat. It's all about what kind of fat you're eating and keeping it in moderation. Many individuals trying to lose weight start looking for low-fat options. Doing this will not help you achieve your weight loss goals in a healthy way. Your body requires healthy fats to operate properly. Amongst many other roles, fats play a vital role in the endocrine system, which controls all hormone (chemical messenger) output. Thus, you must include these fats as a part of your diet everyday in order to become more trim and keep your hormones balanced.

    Nuts & seeds like almonds, cashews, pecans, walnuts, pumpkin seeds, sunflower seeds (can be added to make the drink creamier)

    Nuts & seeds are an excellent source of good fats, fiber and protein. They also make the texture of the smoothie creamier and more filling.

    Organic & raw protein powders

    Only those that are minimally processed and close to whole-food form. When shopping for protein powders, it's pertinent that the product is organic, raw and plant-based. Most proteins are not organic & raw, so be sure to check your labels before purchasing.

    Ingredients to Avoid

    • Canned Ingredients
    • Added sweeteners besides stevia or raw honey
    • Highly processed ingredients (granulated sugar, cow's milk)
    • Anything pasteurized (this means that it's been heated and does not contain a high nutrient content. Look to make your own homemade nut milk, which is raw, easy and enables you to use any nut you can imagine, including coconut)

    Fat Burning Smoothie Recipes:

    Morning Kicker

    Key Benefits:

    • Ramped up metabolism & internal cleanse (via grapefruit)
    • Satiability & protein that will lead to fewer cravings (via plant based milk & protein powder)
    • Healthy serving of fiber & good fats (via chia seeds)
    • Combats inflammation in the body (via turmeric)
    • Promotes weight loss due to high nutrient content and low sugar content

    Ingredients

    • 1 cup coconut milk (can substitute almond or cashew milk)
    • peeled grapefruit (keep white, pithy part intact; that's where the calcium lies)
    • 1 large handful of kale
    • 1 scoop of your favorite organic, raw, plant-based protein powder (vanilla works great with fruit)
    • 1 pinch of turmeric
    • 1 tablespoon of chia seeds
    • Optional: powdered, liquid stevia or fresh stevia leaf for added sweetness
    grapefruit kale smoothie
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    Pep In Your Step

    Key Benefits:

    • Powered up metabolism & internal detox (via lemon)
    • Satiability & protein that will lead to fewer cravings (via plant based milk & protein powder)
    • Healthy serving of fiber & good fats (via hemp seeds)
    • Helps combat inflammation (via peppermint)
    • Promotes weight loss due to high nutrient content and low sugar content
    • Decreases fitness recovery time, as this smoothie contains bruise-preventing bromelain (via pineapple)

    Ingredients

    • 1 cup almond milk (can substitute coconut or cashew milk)
    • Roughly 1 cup of sliced & cored pineapple
    • 1 large handful of spinach
    • 1 scoop of your favorite organic, raw, plant-based protein powder (vanilla works great with fruit)
    • 1 zested lemon (keep the white, pithy part intact; that's where the calcium lies)
    • 1 tablespoon of hemp seeds
    • Optional: powdered, liquid stevia or fresh stevia leaf for added sweetness
    hemp seed pineapple spinach smoothie recipe

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    Metabolism Booster

    Key Benefits:

    • Powered up metabolism & internal detox (via orange)
    • Satiability & protein that will lead to fewer cravings (via plant based milk & protein powder)
    • Healthy serving of fiber & good fats (via hemp seeds)
    • Ramps up digestion & metabolism (via cayenne pepper powder)
    • Promotes weight loss due to high nutrient content and low sugar content

    Ingredients

    • 1 cup almond milk (can substitute coconut or cashew milk)
    • 1 peeled orange (keep white, pithy part intact; that's where the calcium is
    • 1 scoop of your favorite organic, raw, plant-based protein powder (vanilla works great with fruit)
    • 1 pinch of cayenne pepper powder
    • 1 tablespoon of hemp seeds
    • Optional: powdered, liquid stevia or fresh stevia leaf for added sweetness
    orange smoothie for weight loss recipes

    Conclusion

    Incorporating these smoothie recipes for weight loss into your daily routine will catapult your health and trigger fat release all over your body; leaving you leaner, lighter, more energetic and revitalized. Feel free to be creative with the combinations you use in smoothie making; just make sure to limit the sugar content. With this approach, you'll be well on your way to creating a habit that will help you lose weight and keep it off.

    The goal should be to make these smoothies a part of a new, healthier lifestyle. Don't focus on a short-term fix, diet, nor on deprivation & starving yourself. Simply focus on putting large amounts of nutrients into your body and limiting the sugar you ingest.

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    About the author

      Olivia Johanson

      Thank you for reading! I am Olivia, a freelance writer, mom of 2 and a home remedy addict :) If you LOVE natural solutions you can create yourself, for any health, beauty or household problem you have - hop over to EveryHomeRemedy.com. ~ Stay Healthy, Stay Happy! ~ Love, Olivia

      Sravanthi Reddy

      Thank you for the wonderful recipes for smoothies. I am taking banana smoothie right now, I will also try these recipes.

      Comments are closed