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Fatigue Fighters: Quit Feeling Flat Forever With These 15 Foods

By Holly / July 6, 2016

Many of us suffer from exhaustion and burnout and to cope, we turn to quick fixes like caffeine, sugar and energy drinks. Although they do help us stay awake and alert, they don’t really provide any nutrients and some can even be harmful to the body in the long run. If you want to combat tiredness and increase your energy levels the natural way, there are foods that offer these benefits.

These are some of the best foods to help you fight fatigue:

1. Bananas

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Filled with potassium, bananas have been proven to give athletes the energy they need, together with vitamin B and fiber. They also have a stabilizing effect on your blood sugar and will help you feel more satisfied longer.

Related: 9 Incredible Health Benefits Of Banana

2. Beans


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A good source of complex carbohydrates, protein and fiber, beans will stave off hunger longer and help you retain your energy level. Essential minerals like magnesium, iron and potassium can also be found in beans.

3. Cacao


Cacao is high in magnesium and it also contains protein, fiber and vitamin B. Since it’s healthier without added sugar, try eating cacao beans or dark chocolate.

4. Chia Seeds


Originally from Mexico, this tiny superfood is full of vitamins and minerals, from vitamin B, iron and omega-3 to fiber and protein. You can add chia seeds to almost anything; but for maximum energy-giving benefits, stir them into your oatmeal or smoothies.

5. Eggs

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With its high protein content as well as iron, eggs can provide energy that lasts for several hours. They’re also great sources of vitamins B and D.

6. Fish

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Protein from fish can also energize you and in addition to that, they also contain omega-3. Make a snack or meal from fish like anchovies, sardines and salmon.

7. Green tea

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Green tea has moderate amounts of caffeine to give you a slow but steady source of energy. It’s also rich in L-theanine which helps you concentrate, plus it contains antioxidants.

Read Our Recent Article > How to Lose 40 Pounds Quickly!

8. Melon

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If your body lacks water, you will also lose energy. To make sure your body is kept well-hydrated, you can eat melons like cantaloupe and watermelon to supplement your water intake.

9. Milk


The protein and carbohydrates in milk make it a great source of energy. One research has even featured the benefits of replacing your usual energy drink with chocolate milk.

10. Nuts

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An excellent source of protein, nuts can help satisfy your hunger and revitalize you. They also contain important nutrients like fiber and iron. Try different varieties such as almonds, walnuts, pistachios or cashews.

11. Oatmeal

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This simple breakfast food contains a fair amount of protein as well as complex carbohydrates to give you a good start to the day. It’s full of fiber as well and it can keep your blood sugar levels normal.

12. Pumpkin seeds


Another type of seed that can give you plenty of protein, fiber, magnesium and iron is the pumpkin seed. Eat them raw as a snack or add them to your desserts or salads.

13. Spinach


This incredibly healthy dark green leafy vegetable is high in vitamins and minerals such as vitamin B, calcium, potassium, magnesium and iron. The minerals magnesium and potassium are important for building and sustaining energy.

14. Sweet Potatoes


Packed with complex carbohydrates, magnesium, potassium, vitamin C and fiber to name a few, it’s no wonder the lowly sweet potato is also considered a superfood.

15. Yogurt

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The protein and carbohydrates in yogurt are what give it its energy-sustaining properties. An added bonus is the probiotics which are good for your digestion.

Summing Up

As you can see, if you are feeling flat, you are certainly not short on food options to help pep you up and get you feeling full of life again. Now it’s over to you though, time to pick up some of these fatigue-fighters and enjoy life!

It’s all-too-easy to turn to quick fixes like caffeine, sugar and energy drinks when we’re feeling low on energy but there are natural (and vitamin-rich) options available. Here is a complete list of foods that help fight fatigue!

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!