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    The 7 Tasty Drinks That Help You Burn Fat Without Crash Dieting

    Crash dieting offers side effects that drive many dieters towards health risks OR short term weight loss, followed by piling it back on again.

    Everybody knows that excess food and calories consumed in drink adds up over time. As we move from week to week, the gradual buildup of excess calories can really take a toll on weight.

    What if there was a simple way to consume less calories on a daily basis?

    Would consuming 100-200 fewer calories per day gradually add up to weight control, and ultimately weight loss, do you think?

    The answer is undoubtedly yes! You can lose weight simply by making smart choices about the drinks that we consume. There are a range of drinks that both help to satisfy craving, whilst many also help to boost yoru metabolism and a range of other health benefits. Let’s take a look at 7 great options!

    Best Drinks For Weight Loss

    1. Green Tea

    You can lose weight simply by making smart choices about the drinks that we consume. There are a range of drinks that both help to satisfy craving, whilst many also help to boost yoru metabolism and a range of other health benefits. Let's take a look at 7 great options!

    Green Tea is a proven health drink that purifies the body, is said to protect from cancer, and functions to enhance the skin’s health condition. Consuming 3 – 5 cups of green tea everyday generates positive health results, weight loss among them. Tea contains antioxidants in large amounts that work best when incorporated in fitness and a healthy diet.

    Green tea also contains Catechin, one of the many antioxidants that protect the cells from damage. This ingredient reduces cholesterol, prevents heart-related issues, and enhances blood flow.

    2. Icy Col Water!

    You can lose weight simply by making smart choices about the drinks that we consume. There are a range of drinks that both help to satisfy craving, whilst many also help to boost yoru metabolism and a range of other health benefits. Let's take a look at 7 great options!

    Water is among nature’s best products that prevent people from getting fat. While other concoctions are expensive and take time to put together, water is free and always on hand.

    Drinking cold water allows the body to burn calories. A glass of very cold water consumed before meals creates a feeling of being full and helps to satisfy more food cravings between main meals. It’s a great way to stop yourself from overeating!

    If hunger sets in between meals, drink 1 glass of water to satisfy thirst first and see if you are still hungry after 30 minutes.

    3. Apple and Cinnamon Water

    Cinnamon is an antimicrobial food that can enhance weight loss. It helps regulate blood sugar and helps speed up metabolism. On the other hand, Apples contain phytonutrients which helps maintain blood sugar and slow down carbohydrate digestion while producing a feeling of fullness.

    Ingredients:

    • 2 L pure distilled water
    • 1 tbsp. apple cider vinegar
    • 1 large apple
    • 1 tsp. Cinnamon

    Cut the apples in large pieces and add into the distilled water. Mix ingredients well and store overnight in the fridge to enable the apple to infuse in the water.

    5. The Very Natural Detox Drink

    Ginger lemon tea is one of the best homemade detox drinks you can make yourself. According to Web MD, it is a medicinal tea that can treat a range of stomach complaints, such as indigestion, morning sickness, menstrual pain, stomach cramps and nausea.

    Ingredients:

    • Finely chop 2 inches of ginger root
    • Infuse 4 cups of freshly boiled filtered water
    • Add 2 tbsps of lemon juice and 1-2 tsps of whole stevia leaf or honey
    • Stir
    • Serve hot or cold

    Many people recommend consuming ginger lemon tea every day for 28 days, as they will notice a boost in their energy levels, lose weight and will have more radiant skin. You can, however, drink the tea for as long or as little as you desire.

    5. Arabian Tea with Ginger, Green Tea, Cumin and Mint

     

     

    This drink recipe has existed for quite a time now. The ingredients help stimulate metabolism.

    • Ingredients:
    • 16 oz. water
    • 1 tsp. Green tea leaves
    • 1 tsp. fresh mint, chopped
    • 1 tsp. cumin
    • 1 tsp. fresh ginger, chopped

    Mix ingredients with water. Stir well and bring to a boil for 10 minutes. Strain loose ingredients and consume half of the drink 30 minutes before meal.

    6. Belly Slimming Spa Drink

    Cucumber contains Citruline amino acid found in the kidneys and liver that gets rid of ammonia. This protein byproduct helps the body in burning energy. Mint aids in the body’s digestive function and boosts bile flow while Lemon helps alleviate the body from heartburn, constipation or gas.

    Ingredients:

    • 2 L pure distilled water
    • 1 Lemon, sliced
    • 1 Orange, sliced
    • 1 medium-size Cucumber, sliced
    • 10 fresh mint leaves

    Combine all ingredients in water, shake well and store in the fridge overnight. Leaving it to cool enables solid ingredients to infuse in the water.

    7. Watermelon and Lime Water

    Lycopene content in watermelon is high just like in tomatoes. This nutrient is essential for the body’s cardiovascular health as it is in bone health. Watermelon also contains high levels of Citruline which is converted into Arginine by the kidneys and other bodily systems.

    Lime is has large amounts of Vitamin C and helps the body build a wall against arthritis.

    Ingredients:

    • 2 L pure distilled water
    • 1 sliced Lime
    • 1 large wedge Watermelon, cube to make 2 cups

    Fill water bottle with sliced lime and watermelon cubes. Shake well and let cool in the fridge overnight to help the cubes infuse into the liquid ingredients.

    Conclusion:

    With these concoctions in your fridge, you will never run out of healthy drinks that can help with weight loss. Crash dieting is not the fastest way to shed excess pounds as it may leave the body with fewer nutrients that the body requires to function daily. Ultimately, it can lead to weight gain so be sure to try this proven way to lose weight today!

     



    About the author

      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!