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Avocado Oil For Hair: 9 Surprising Hair Benefits Of Avocado

By Holly / September 27, 2016

Avocado is a true superfood. It is considered as one of the healthiest fruits on Earth and there are many reasons for that. Quite simply avocados are loaded with nutrients, various vitamins, and minerals that our bodies need. They contain more than 25 nutrients that are vital for our overall well being including the vitamins A, B, C, D & K and minerals like copper, iron, magnesium, potassium and phosphorus. Over and above, they contain vital proteins, fibers and phytochemicals like glutathione, beta-sitosterol, and lutein. There are miraculous health and beauty benefits of avocado and this fruit definitely, deserves its status as a superfood.

Besides being consumed as a food, legend says that ancient Mayan, Aztec and Inca women used it to beautify their hair and skin. Egyptians used this fruit to prevent hair loss and to promote hair growth.

That being said, is no wonder that nowadays many natural cosmetic products contain avocado oil as one of the main ingredients. It works like magic for people with dry hair because it makes it shiny and beautiful. Not only it provides your hair with the essential nutrients but it also makes it stronger. Anywise, medical experts say to go easy on the consumption of avocado as it contains lots of calories and its immoderate use may cause weight gain.

Read out the hair benefits of the healthiest natural fruit on the planet.

Avocado For Hair

Avocado For Gorgeous Hair

Avocados are loaded with omega-3 fatty acids, fats, and vitamins that are essential for beautiful and glossy hair.

Avocado Protects Hair

The avocado butter protects your hair from sun’s heat, pollution, and various chemicals.

Avocado as a Conditioner

Avocado works as an effective conditioner, especially for dry and damaged hair. This fruit is creamy and heavy and if you massage your hair with the fruit paste your hair will become soft, healthy and shiny. Mash up half an avocado and 2 tablespoons of avocado oil and massage the paste into your hair. Leave the mask on for 15 minutes before shampooing your hair and the result will be lush, smooth and controllable hair.

Avocado as a Frizzy Hair Treatment

The nutrients and natural oils of avocado act as an amazing treatment for frizzy hair. If you have frizzy and coarse hair warm few drops of avocado oil between your palms and apply it to the ends of your hair the same way as you would apply silicone drops. Your hair will become more manageable and the treatment will not only add shine to your hair but it will also help fight split ends.

Vitamin B And E Are Essential for Hair

Deficiency of certain vitamins may result in hair loss as well as other hair-related issues. For example, you’ll probably want to know that Vitamin B and Vitamin E contained in avocado fruit help in strengthening the hair strands. More and above, avocado repairs the scalp damage which is one of the main reasons for hair loss. Also, you can read this sugar bear hair review, where you will learn about these great vitamins that can help everyone that has hair-related problems.

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Avocado as an Anti-Dandruff Treatment

Another benefit of avocado includes treating that stubborn dandruff. Even the seeds of this amazingly healthy fruit have their uses. In some countries, people over the years, have made powder of avocado seeds, as a natural homemade dandruff treatment.

Avocado for Hair Growth

Not only this fruit is known for controlling hair loss but it also promotes new hair growth. Being a rich source of vitamins, proteins, and amino acids, avocado oil promotes the growth of healthy hair strands. It stimulates the hair follicles, thus improving the blood circulation in the scalp. As a moisturizer, it improves the hair’s structure to a great extent. Simultaneously, is a great remedy for hair loss because this problem occurs when your hair is severely damaged and dry. On the plus side, the avocado oil detangles the hair and it is not making it greasy.

Avocado Rejuvenates Scalp

The list of benefits of avocado for hair is going on and on. Dry scalp is a common condition that bugs us. It often causes itching and other hair problems. As well as being an ultimate treatment for dry hair, avocado oil helps in moisturizing and rejuvenating the scalp. It can be used in more than one way because it is an extraordinary treatment for revitalizing damaged, lifeless hair and dry scalp. Avocado oil goes deep into the epidermis layer thus deep conditions your scalp and locks and leaves them looking full of life.

To reap its benefits massage some mashed up avocado into your scalp and leave it on for 1 hour before washing it. Once the proteins and amino acids penetrate into your scalp they will start nourishing, healing and improving the overall condition of your hair and scalp.

Avocado Hair Mask

A mix of nothing else than avocado and egg yolk would work wonders and will make your hair soft and nourished. However, if you have very dry and frizzy hair, make a mask of 1 ripe avocado, 1 egg, 2 tablespoons of extra virgin olive or coconut oil, and 1 tablespoon of raw honey. Mix the ingredients together and apply the mask onto your hair. Leave it on for 40 minutes and rinse it off. The result will be shiny, soft hair and healthy hair.

Directions: Mash up the avocado fruit with a fork or blender to form a paste. Beat the egg separately and add to the avocado paste. Add the olive or coconut oil and honey and mix it well. Apply this hair mask onto your hair (but leave out the scalp). Leave the mask on for 15 minutes and wash it off. This is a tremendously nourishing hair mask. Use this natural DIY mask every week and you will see an amazing improvement in your hair texture.


Quite simply, avocado is full of nutrients and various vitamins and minerals that your body needs. Health benefits of avocado are truly multiple. Avocado is often recommended as a baby food, as well. In some areas of South America where avocado grows naturally, it is believed that ‘where there is avocado, there is no hunger’!

Do you like avocados? Do you use avocados in your beauty regimen? Please share your beauty secrets and hacks in the comment section below.

Stay beautiful!

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!