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      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      Animal Cuts Review

      By Holly / January 9, 2017

      Animal Cuts Animal Cuts is a hardcore fat burner designed for bodybuilders. The brand has built a solid community of loyal customers because of the superb results it gives. Manufactured by Universal Nutrition, Animal Cuts is a fat-shredding formula made for bodybuilders and athletes, with potent ingredients that deliver. This article will give you a […]

      Best Insulated Water Bottle: The Only 4 Bottles To Consider in 2017

      By Holly / January 6, 2017

      Factors to Consider when Choosing an Insulated Water Bottle When it comes to buying a water bottle an insulated water bottle is the best. Choosing the perfect one may be quite difficult. There are very many brands currently in the market that offer good quality insulated water bottles. Top of the Line Thermos Compact Insulated […]

      Best Smart Scale: We Rate 8th Best To 1st Place For 2017

      By Holly / January 6, 2017

      Smart Scale Buying Guide The smart scale can help revolutionize your life, health routine, and workout, and there are myriad of benefits of owning this useful gadget. However, there are many things you should consider before investing in smart scale, especially if you are into intense workouts and fitness regimes. Here are a couple of […]

      Best Yoga DVD For Beginners & Experts 2017

      By Holly / January 6, 2017

      Yoga DVD Buying Guide Yoga is possibly one the best forms of exercise and fitness because it not only makes you physically healthy, but it gives you mental strength as well. However, many people avoid it because either they believe in various myths related to yoga or they do not get a right teacher for […]

      Best Yoga Mat: Top 7 In 2017 Reviewed For Price & Value

      By Holly / January 5, 2017

      Yoga Mat Buying Guide  Every exercise regime requires proper apparel, proper equipment, etc. It is the same with yoga as well. For yoga, it is best to practice various asanas with a yoga mat. There are many asanas or poses that will require you to pressurize various body parts. Some of these poses would be […]

      Best Ab Roller: Roll Your Way To A 6 Pack With These Ab Rollers

      By Holly / January 5, 2017

      Ab Roller Buying Guide for a Flat Tummy If you want to have flat tummy and abs, then exercise is the only option for you. To get better results, you can surely take the help of various devices and ab roller is a good option for that. With the help of this simple equipment, you […]

      Best BB Cream Options For 2017 Revealed

      By Holly / December 1, 2016

      BB Cream Buying Guide In the Western countries, BB cream stands for beauty balm which is a cosmetic item. The BB creams are perhaps the most trending products in the beauty and care industry. There is perhaps no company in the beauty industry that has not introduced a BB cream. Considering this fact, it would […]

      How to Get rid of Nose Hair for Good

      By Holly / November 7, 2016

      Nose hair can get pretty annoying particularly those protruding strands that can make you feel ugly. This is frequently encountered by men, and rarely by the ladies. Most men deal with this when they reach adulthood, and the strands tend to grow long and thick. There are various nose hair trimming or removal techniques that […]

      How to Get Motivated to Lose Weight: 10 Actionable Steps To Get You Moving

      By Holly / November 5, 2016

      Losing weight is challenging. It requires discipline, commitment, and tons of determination. You have to stay motivated throughout your weight loss journey to see significant results. The process becomes manageable once you start realizing how fun it is to be fitter, healthier, and stronger every day. Losing weight does not mean starvation. In fact, this […]

      Epic List of Low Carb Food Swaps

      By Holly / October 24, 2016

      When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation. […]

      10 Delicious Homemade Salad Dressings In 1 Handy Infographic

      By Holly / October 21, 2016

      Making your own salad dressing is not only more affordable, but also considerably healthier and packed full of delicious flavor, compared to store-bought options. You’ll forget the idea of buying bottled salad dressing once you see how easy it is to make these 10 delicious salad dressings! Infographic Source See Also: Best Negative Calorie Foods

      19 Of The Best Juicing Recipes Ever {Infographic}

      By Holly / October 21, 2016

      We all know juicing is good for us, but half the battle with getting into juicing regularly is knowing what ingredients to use for a delicious juice. Here are 19 recipes that are full of flavour! Infographic Source

      10 Promising Medical Technologies That May Help People Live Longer

      By Holly / October 21, 2016

      The idea of making it to 100 years old is not entirely unheard of nowadays, but in the future, being a centenarian may be more commonplace. As living conditions become easier and diseases get close to being cured, more people will live longer in the next few generations. Today the fields of science and medicine […]

      How to Get Rid of Saddlebags (5 Best Exercises Included)

      By Holly / October 6, 2016

      Saddlebags are the accumulated fats usually found on the side of the hips, thighs, or buttocks. For those with pear-shaped bodies, it makes your hips look wider than what it is. While most women develop saddlebags over time, it is not pleasant to see especially if you are wearing swimsuits or figure-hugging outfits. Some women […]

      7 Ways Anxiety Is Affecting Your Weight Loss Goals

      By Holly / October 4, 2016

      If you’re dedicated to an exercise regimen, you may find when you’ve had a bad day or things haven’t gone your way, your first instinct is to jump on the treadmill or head to the weight bench to lift your troubles away. Scientifically, this is because your body has begun to associate exercise with feeling […]

      How to Make your Boobs Smaller

      By Holly / September 30, 2016

      Some women naturally have larger boobs than others. According to German newspaper Bild, Russia, Finland, Sweden, and Norway rank the highest regarding the biggest boob sizes in the world. Although Americans did not sweep the first spot, most of them have “larger than D cup” sizes together with Venezuela and Colombia. Africa, Asia, and East […]

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