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      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      How Can Yoga Help You to Calm Anxiety

      By Holly / February 2, 2017

      It’s common knowledge that we live such busy lives these days, and it’s easy to feel stressed out, anxious, or even worried about the tiniest little thing. Competition, comparisons, work stress, family life, money; these are all reasons that we could possibly start to worry ourselves into early old age, and whilst that is a […]

      6 Ways to Feel Better in 2017

      By Holly / January 30, 2017

      A new year provides an opportunity for you to make the changes in your life that will allow you to feel better. This can be different for everyone, and sometimes there are areas of your life you should change that you haven’t actually thought about. If you want to stop being stressed and feel better […]

      5 Best Fitness Tools You Should Buy For Fast Weight Loss

      By Holly / January 26, 2017

      Introduction You have to know that you do not need to spend much on a gym membership to lose weight and get fit. What you need to do is to choose the best at-home exercise tools, including adjustable dumbbells and barbells. These fitness devices will increase the intensity of your workout routines. These tools will […]

      Best Electric Can Opener

      By Holly / January 23, 2017

      Benefits of having an Electric Can Opener in hand! Varieties of foods are coming in the market and lots of it were canned. Of course, it will make eating convenient in a way where foods are ready made but sometimes it isn’t that easy for cans are hard enough to be opened. It would take […]

      Best Appetite Suppressant (How To Eat Less Without Feeling Hungry!)

      By Holly / January 13, 2017

      Appetite Suppressant Buying Guide Appetite suppressants are meant to help you control your food intake levels by suppressing your hunger while you diet. Whether your goals for weight loss is long or short term, the suppressants will help prevent binging on your favorite foods by controlling how much you can eat. The market is saturated with […]

      Best Running Socks: Top 7 Options Revealed

      By Holly / January 13, 2017

      Our #1 Pick for the Lightest Pair of Running Socks Drymax Run Hyper Thin Why we like it: Made of 73% olefin,11% polyester,11% nylon,5% elastane materials. Super thin running sock. Highly-rated by many users.   7 Best Running Socks 2017 1. Balega Hidden Comfort These socks are perfect if you tend to have really sweaty feet […]

      Best Meal Prep Containers (7 Best To Consider)

      By Holly / January 13, 2017

      Meal Prep Containers Buying Guide Meal for prep should be stored in a clean and air tight container. There are various sizes and shapes of storage containers which can be used. Any kind of food can be stored in it, and there is assurance that it will stay fresh and clean. Our Number 1 Choice Pyrex […]

      Best Triathlon Watch: 2017s Top 7 (Surprisingly Affordable Winner!)

      By Holly / January 13, 2017

      The Triathlon Watch Buying Guide – Top Features to Consider If you happen to be one onto triathlon, you probably know by now how hard or infuriating it can be to start guessing how many laps you did or how many miles you run because you lost the exact count. If you would like to […]

      Super HD Cellucor Reviews

      By Holly / January 9, 2017

      Super HD Cellucor Reviewed The Cellucor Super HD is a weight loss supplement that suppresses your appetite to keep your hunger pangs at bay. It also works to help sharpen your mental focus, and increase your metabolism to allow for faster fat-burn. The Super HD contains potent ingredients, like the Amla fruit and Yohimbe extract. […]

      Serious Mass Reviews

      By Holly / January 9, 2017

      Serious Mass Serious Mass is a powerful and cost-effective weight-gain supplement that will surely boost your performance. Each serving contains over a thousand calories, packed with all the nutrients you need for your workout sessions. There are five different flavors to choose from, and you can always switch to your preferred taste whenever desired. This […]

      Hydroxycut Hardcore Elite Reviews

      By Holly / January 9, 2017

      The MuscleTech Hydroxycut Hardcore Elite is a powerful fat-burner and thermogenic designed to help your body melt off fat as you diet and exercise. The brand has been popular for years because of its potent ingredients that deliver impressive results. This article will give you a comprehensive review of the product and why it is worth […]

      Cellucor Huper HD Reviews

      By Holly / January 9, 2017

      Cellucor Super HD is a weight management supplement that works by suppressing your appetite. It helps keep your hunger pangs at bay while providing you improved focus and metabolism for better performance and fat burning rate. This product contains a unique blend that encourages safe fat burn, including ingredients like Amla fruit and Yohimbe extract. It […]

      Animal Cuts Review

      By Holly / January 9, 2017

      Animal Cuts Animal Cuts is a hardcore fat burner designed for bodybuilders. The brand has built a solid community of loyal customers because of the superb results it gives. Manufactured by Universal Nutrition, Animal Cuts is a fat-shredding formula made for bodybuilders and athletes, with potent ingredients that deliver. This article will give you a […]

      Best Insulated Water Bottle: The Only 4 Bottles To Consider in 2017

      By Holly / January 6, 2017

      Factors to Consider when Choosing an Insulated Water Bottle When it comes to buying a water bottle an insulated water bottle is the best. Choosing the perfect one may be quite difficult. There are very many brands currently in the market that offer good quality insulated water bottles. Best Insulated Water Bottle 2017 Thermos Compact […]

      Best Smart Scale: We Rate 8th Best To 1st Place For 2017

      By Holly / January 6, 2017

      Smart Scale Buying Guide The smart scale can help revolutionize your life, health routine, and workout, and there are myriad of benefits of owning this useful gadget. However, there are many things you should consider before investing in smart scale, especially if you are into intense workouts and fitness regimes. Here are a couple of […]

      Best Yoga DVD For Beginners & Experts 2017

      By Holly / January 6, 2017

      Yoga DVD Buying Guide Yoga is possibly one the best forms of exercise and fitness because it not only makes you physically healthy, but it gives you mental strength as well. However, many people avoid it because either they believe in various myths related to yoga or they do not get a right teacher for […]

      Best Yoga Mat: Top 7 In 2017 Reviewed For Price & Value

      By Holly / January 5, 2017

      Yoga Mat Buying Guide  Every exercise regime requires proper apparel, proper equipment, etc. It is the same with yoga as well. For yoga, it is best to practice various asanas with a yoga mat. There are many asanas or poses that will require you to pressurize various body parts. Some of these poses would be […]

      Best Ab Roller: Roll Your Way To A 6 Pack With These Ab Rollers

      By Holly / January 5, 2017

      Ab Roller Buying Guide for a Flat Tummy If you want to have flat tummy and abs, then exercise is the only option for you. To get better results, you can surely take the help of various devices and ab roller is a good option for that. With the help of this simple equipment, you […]

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