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      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      Krill Oil vs Fish Oil

      By Holly / March 6, 2017

      We all know the significant nutritional benefits of healthy fatty acids like omega-3.  However, it’s not easy to get your recommended dose of omega 3 in a day so many people turn to supplements to fill this need.  In the past, fish oil supplements have been used as a primary source of omega-3, but recently […]

      5 Incredible & Proven Health Benefits of Ginger

      By Holly / March 6, 2017

      Do you have ginger in your fridge? Or maybe your spice cabinet? After reading this post, you might want to move it to your medicine cabinet. Besides being a holiday spice you add to your pumpkin muffins or gingerbread cookies, ginger can soothe upset stomachs, make morning sickness vanish, provide relief for sea sickness, and […]

      How To Lose Weight While Breastfeeding (Safely, Without Milk Drying Up)

      By Holly / March 2, 2017

      After giving birth, it is natural for most mothers to want to get back to their pre-pregnancy shape. Furthermore, the ability lose the extra kilos quite quickly is a handy outcome for some women of actually breastfeeding (it certainly helps to use extra calories). But, it is important to know that it is never a guarantee that […]

      Best Elliptical Under $500 (Some Under $450)

      By Holly / March 1, 2017

      Purchasing your own elliptical machine or trainer for home use is a great idea for those who want the convenience of being able to exercise any time they want to.  However, because of their features and the build quality required for this kind of equipment, it’s a challenge to find elliptical trainers that cost less […]

      9 Health Benefits of Bananas That Make Them The Perfect Fruit Option

      By Holly / February 27, 2017

      Bananas are among the most popular foods globally. This fruit is tasty and very nutritious, and people love it because it comes in a perfect portion. Bananas are also very affordable, and they mix well with other fruits to create some delicious desserts. Although most people know that just like many other fruits they have […]

      Best Elliptical Under $1000 For 2017 (Some Under $600!)

      By Holly / February 27, 2017

      Going to your local gym just to get some exercise can be a bit troublesome especially if you live somewhere far and deal with the commute. So if you want to stay at home and do some exercise, then an elliptical machine is all you need to burn those calories. With so many makes and […]

      Best Garcinia Cambogia

      By Holly / February 27, 2017

      Known mostly for its weight loss benefits, garcinia cambogia is now growing in popularity.  Testimonials abound on how this supplement has helped people lose fat and excess weight, and improved their health in general.  However, many health supplement makers have been cropping up in recent years and it’s becoming increasingly difficult to choose the right […]

      The 4 Minute Wake-Up Workout + Trick For Maximum Fat Burning

      By Holly / February 16, 2017

      Short on time? Yup, aren’t we all! The good news is, even the days where you “have no time for exercise”, you actually do 🙂 – Particularly with our 4 minute workout! Our Trick For Calorie Burning… You’ll notice that this workout includes both Plie Squats and also Squat Jumps. The reason we have include […]

      1609 Women Chose THIS Exercise As The Best Thigh Toning Exercise

      By Holly / February 16, 2017

      We have a number of articles on UpcomingHealth.com that outline various exercises to tone particular sections of the body. One of the most popular regions that visitors want to know about is the upper legs and thigh region. In fact, between our guide to losing inner thigh fat and our quirky article on how to […]

      How Can Yoga Help You to Calm Anxiety

      By Holly / February 2, 2017

      It’s common knowledge that we live such busy lives these days, and it’s easy to feel stressed out, anxious, or even worried about the tiniest little thing. Competition, comparisons, work stress, family life, money; these are all reasons that we could possibly start to worry ourselves into early old age, and whilst that is a […]

      6 Ways to Feel Better in 2017

      By Holly / January 30, 2017

      A new year provides an opportunity for you to make the changes in your life that will allow you to feel better. This can be different for everyone, and sometimes there are areas of your life you should change that you haven’t actually thought about. If you want to stop being stressed and feel better […]

      5 Best Fitness Tools You Should Buy For Fast Weight Loss

      By Holly / January 26, 2017

      Introduction You have to know that you do not need to spend much on a gym membership to lose weight and get fit. What you need to do is to choose the best at-home exercise tools, including adjustable dumbbells and barbells. These fitness devices will increase the intensity of your workout routines. These tools will […]

      Best Electric Can Opener

      By Holly / January 23, 2017

      Benefits of having an Electric Can Opener in hand! Varieties of foods are coming in the market and lots of it were canned. Of course, it will make eating convenient in a way where foods are ready made but sometimes it isn’t that easy for cans are hard enough to be opened. It would take […]

      Best Appetite Suppressant (How To Eat Less Without Feeling Hungry!)

      By Holly / January 13, 2017

      Appetite Suppressant Buying Guide Appetite suppressants are meant to help you control your food intake levels by suppressing your hunger while you diet. Whether your goals for weight loss is long or short term, the suppressants will help prevent binging on your favorite foods by controlling how much you can eat. The market is saturated with […]

      Best Running Socks: Top 7 Options Revealed

      By Holly / January 13, 2017

      Our #1 Pick for the Lightest Pair of Running Socks Drymax Run Hyper Thin Why we like it: Made of 73% olefin,11% polyester,11% nylon,5% elastane materials. Super thin running sock. Highly-rated by many users.   7 Best Running Socks 2017 1. Balega Hidden Comfort These socks are perfect if you tend to have really sweaty feet […]

      Best Meal Prep Containers (7 Best To Consider)

      By Holly / January 13, 2017

      Meal Prep Containers Buying Guide Meal for prep should be stored in a clean and air tight container. There are various sizes and shapes of storage containers which can be used. Any kind of food can be stored in it, and there is assurance that it will stay fresh and clean. Our Number 1 Choice Pyrex […]

      Best Triathlon Watch: 2017s Top 7 (Surprisingly Affordable Winner!)

      By Holly / January 13, 2017

      The Triathlon Watch Buying Guide – Top Features to Consider If you happen to be one onto triathlon, you probably know by now how hard or infuriating it can be to start guessing how many laps you did or how many miles you run because you lost the exact count. If you would like to […]

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