• Home  / 
    • Author's archive:

    About the author


      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      Best Ab Roller: Roll Your Way To A 6 Pack With These Ab Rollers

      By Holly / January 5, 2017

      Ab Roller Buying Guide for a Flat Tummy If you want to have flat tummy and abs, then exercise is the only option for you. To get better results, you can surely take the help of various devices and ab roller is a good option for that. With the help of this simple equipment, you […]

      Best BB Cream Options For 2017 Revealed

      By Holly / December 1, 2016

      BB Cream Buying Guide In the Western countries, BB cream stands for beauty balm which is a cosmetic item. The BB creams are perhaps the most trending products in the beauty and care industry. There is perhaps no company in the beauty industry that has not introduced a BB cream. Considering this fact, it would […]

      How to Get rid of Nose Hair for Good

      By Holly / November 7, 2016

      Nose hair can get pretty annoying particularly those protruding strands that can make you feel ugly. This is frequently encountered by men, and rarely by the ladies. Most men deal with this when they reach adulthood, and the strands tend to grow long and thick. There are various nose hair trimming or removal techniques that […]

      How to Get Motivated to Lose Weight: 10 Actionable Steps To Get You Moving

      By Holly / November 5, 2016

      Losing weight is challenging. It requires discipline, commitment, and tons of determination. You have to stay motivated throughout your weight loss journey to see significant results. The process becomes manageable once you start realizing how fun it is to be fitter, healthier, and stronger every day. Losing weight does not mean starvation. In fact, this […]

      Epic List of Low Carb Food Swaps

      By Holly / October 24, 2016

      When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation. […]

      10 Delicious Homemade Salad Dressings In 1 Handy Infographic

      By Holly / October 21, 2016

      Making your own salad dressing is not only more affordable, but also considerably healthier and packed full of delicious flavor, compared to store-bought options. You’ll forget the idea of buying bottled salad dressing once you see how easy it is to make these 10 delicious salad dressings! Infographic Source See Also: Best Negative Calorie Foods

      19 Of The Best Juicing Recipes Ever {Infographic}

      By Holly / October 21, 2016

      We all know juicing is good for us, but half the battle with getting into juicing regularly is knowing what ingredients to use for a delicious juice. Here are 19 recipes that are full of flavour! Infographic Source

      10 Promising Medical Technologies That May Help People Live Longer

      By Holly / October 21, 2016

      The idea of making it to 100 years old is not entirely unheard of nowadays, but in the future, being a centenarian may be more commonplace. As living conditions become easier and diseases get close to being cured, more people will live longer in the next few generations. Today the fields of science and medicine […]

      How to Get Rid of Saddlebags (5 Best Exercises Included)

      By Holly / October 6, 2016

      Saddlebags are the accumulated fats usually found on the side of the hips, thighs, or buttocks. For those with pear-shaped bodies, it makes your hips look wider than what it is. While most women develop saddlebags over time, it is not pleasant to see especially if you are wearing swimsuits or figure-hugging outfits. Some women […]

      7 Ways Anxiety Is Affecting Your Weight Loss Goals

      By Holly / October 4, 2016

      If you’re dedicated to an exercise regimen, you may find when you’ve had a bad day or things haven’t gone your way, your first instinct is to jump on the treadmill or head to the weight bench to lift your troubles away. Scientifically, this is because your body has begun to associate exercise with feeling […]

      How to Make your Boobs Smaller

      By Holly / September 30, 2016

      Some women naturally have larger boobs than others. According to German newspaper Bild, Russia, Finland, Sweden, and Norway rank the highest regarding the biggest boob sizes in the world. Although Americans did not sweep the first spot, most of them have “larger than D cup” sizes together with Venezuela and Colombia. Africa, Asia, and East […]

      How To Lose 40 Pounds (12 Steps With Pictures)

      By Holly / September 28, 2016

      Is it possible to lose 40 pounds quite fast without resorting to crash diet? The U.S. Center for Disease Control and Prevention said that people who gradually lose weight are more likely to maintain their body than those with abrupt changes. A healthy weight loss plan should be holistic. It improves cholesterol and levels, blood […]

      Avocado Oil For Hair: 9 Surprising Hair Benefits Of Avocado

      By Holly / September 27, 2016

      Avocado is a true superfood. It is considered as one of the healthiest fruits on Earth and there are many reasons for that. Quite simply avocados are loaded with nutrients, various vitamins, and minerals that our bodies need. They contain more than 25 nutrients that are vital for our overall well being including the vitamins […]

      How to Get Rid of Love Handles for Men

      By Holly / September 24, 2016

      The accumulation of belly fats, fondly called “love handles”, are common among aging adults and people living a sedentary lifestyle. Both men and women develop love handles over the years of unburned calories, stress, and absence of physical activities. Fortunately, men can get rid of love handles faster than their counterparts because the hormone testosterone […]

      How to Get Wider Hips

      By Holly / September 21, 2016

      Most, if not all, people have become self-conscious about their looks at least once in their lifetime. The number of people who are becoming concerned about their physical appearance has been increasing. Today, a lot of women want to have a more define butt and wider hips. Unfortunately, many of these people have been doing […]

      How to Get a Flat Stomach in a Month

      By Holly / September 21, 2016

      Belly fat is annoying. This is caused by visceral fat, which is located deep within your stomach area. Losing belly fat will help you achieve a flatter stomach. If you only have a month to do so, then fret not as it is doable. Your approach to this goal should include diet changes and regular […]

      Page 3 of 12