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      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      Have The Best Bath Ever! 9 Things To Add To Bathwater

      By Holly / March 22, 2017

      Bathing cleanses the skin and provides some stress relief after a tough day or week. Instead of using bath products filled with chemicals, you can use natural ingredients to rejuvenate the body and mind. Below are nine great ingredients to add to your bath water: How to Have The Most Amazing Bath! Milk Milk contains […]

      From Pick Me Up To Calm Me Down: The Perfect Tea For Any Mood

      By Holly / March 22, 2017

      It is said that tea has tons of health benefits that you can enjoy, including improving your mood, helping to manage stress and even assisting with weight loss. If you have been feeling stressed, sad, or anxious lately, a cup of tea is your best friend. Read on. The Perfect Tea For Any Mood Sleepless […]

      Fitness Tracker Showdown: Fitbit One vs. Fitbit Flex

      By Holly / March 22, 2017

      There are plenty of fitness tracking apps for your smartphone but a designated fitness tracker is one of the best ways to keep yourself accountable on the journey towards your fitness goals. It shows you exactly how much progress you’ve made on any given day and makes it easy for you to track your successes […]

      3 of the Best Waterproof Fitness Watches for Less Than $130

      By Holly / March 20, 2017

      The great thing about fitness is that it is so diverse. For example, some people prefer to jog, whereas others may prefer to cycle or swimming. Some lift weights, whilst some perform cardio. You can even get in shape in the water nowadays, which is why waterproof fitness watches and trackers are so popular. Top […]

      Old School New Body Review

      By Holly / March 10, 2017

      Old School New Body There are different training and workout programs that have emerged in the market to help people get into shape at home.  One of these is the Old School New Body training system.  It’s helpful for both novices and the more experienced fitness buffs.  This system recommends a workout program based on […]

      Essential Oils for Weight Loss (The Best 7 For Shedding Pounds)

      By Holly / March 10, 2017

      Many men and women are looking for ways to lose weight and more people are now turning to natural ways to achieve this.  Aside from the correct diet and physical activity, you can also supplement your weight loss efforts with natural methods like essential oils.  Though a lot of people are familiar with the general […]

      Top 10 Health Benefits Of Mushrooms & Why You Can Enjoy More Than The Taste

      By Holly / March 7, 2017

      Did you know mushrooms were only reserved for the royalty? Whereas Romans believed this food conferred strength to their warriors? That is how special mushroom has been. Nowadays mushrooms are all over the place and many people are incorporating this special food in their diet plans. The bone of contention has been the best way […]

      Krill Oil vs Fish Oil

      By Holly / March 6, 2017

      We all know the significant nutritional benefits of healthy fatty acids like omega-3.  However, it’s not easy to get your recommended dose of omega 3 in a day so many people turn to supplements to fill this need.  In the past, fish oil supplements have been used as a primary source of omega-3, but recently […]

      5 Incredible & Proven Health Benefits of Ginger

      By Holly / March 6, 2017

      Do you have ginger in your fridge? Or maybe your spice cabinet? After reading this post, you might want to move it to your medicine cabinet. Besides being a holiday spice you add to your pumpkin muffins or gingerbread cookies, ginger can soothe upset stomachs, make morning sickness vanish, provide relief for sea sickness, and […]

      How To Lose Weight While Breastfeeding (Safely, Without Milk Drying Up)

      By Holly / March 2, 2017

      After giving birth, it is natural for most mothers to want to get back to their pre-pregnancy shape. Furthermore, the ability lose the extra kilos quite quickly is a handy outcome for some women of actually breastfeeding (it certainly helps to use extra calories). But, it is important to know that it is never a guarantee that […]

      Best Elliptical Under $500 (Some Under $450)

      By Holly / March 1, 2017

      Purchasing your own elliptical machine or trainer for home use is a great idea for those who want the convenience of being able to exercise any time they want to.  However, because of their features and the build quality required for this kind of equipment, it’s a challenge to find elliptical trainers that cost less […]

      9 Health Benefits of Bananas That Make Them The Perfect Fruit Option

      By Holly / February 27, 2017

      Bananas are among the most popular foods globally. This fruit is tasty and very nutritious, and people love it because it comes in a perfect portion. Bananas are also very affordable, and they mix well with other fruits to create some delicious desserts. Although most people know that just like many other fruits they have […]

      Best Elliptical Under $1000 For 2017 (Some Under $600!)

      By Holly / February 27, 2017

      Going to your local gym just to get some exercise can be a bit troublesome especially if you live somewhere far and deal with the commute. So if you want to stay at home and do some exercise, then an elliptical machine is all you need to burn those calories. With so many makes and […]

      Best Garcinia Cambogia

      By Holly / February 27, 2017

      Known mostly for its weight loss benefits, garcinia cambogia is now growing in popularity.  Testimonials abound on how this supplement has helped people lose fat and excess weight, and improved their health in general.  However, many health supplement makers have been cropping up in recent years and it’s becoming increasingly difficult to choose the right […]

      The 4 Minute Wake-Up Workout + Trick For Maximum Fat Burning

      By Holly / February 16, 2017

      Short on time? Yup, aren’t we all! The good news is, even the days where you “have no time for exercise”, you actually do 🙂 – Particularly with our 4 minute workout! Our Trick For Calorie Burning… You’ll notice that this workout includes both Plie Squats and also Squat Jumps. The reason we have include […]

      1609 Women Chose THIS Exercise As The Best Thigh Toning Exercise

      By Holly / February 16, 2017

      We have a number of articles on UpcomingHealth.com that outline various exercises to tone particular sections of the body. One of the most popular regions that visitors want to know about is the upper legs and thigh region. In fact, between our guide to losing inner thigh fat and our quirky article on how to […]

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