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      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      Wake Up Feeling Fresh! 12 Foods That Help You Sleep

      By Holly / April 28, 2017

      People who have difficulty sleeping usually try a variety of methods to help them sleep better such as medication, exercise and going to bed earlier.  But have you tried getting to sleep by eating the right food?  Here are the best healthy foods to that can help you fall asleep more quickly and sleep better. […]

      Elimination Diet Explained (Benefits, How It Works & Why You Should Do It!)

      By Holly / April 27, 2017

      Elimination diet is a short-term solution to find out exactly which foods are triggering certain health issues, such as allergy, bloating, diarrhea, acne, and constipation. This eating plan works by eliminating foods that may be causing these symptoms, and then reintroduce them one at a time to see which can be tolerated by the body. […]

      How to Lose 15 Pounds in A Week (Can It Be Done?)

      By Holly / April 25, 2017

      Effective weight loss can and will take time but there are occasions where rapid fat loss is desired. There are ways to achieve quick weight loss results and below are 15 steps to success. People have done it before but you do need to be mindful however that losing 15 pounds in one week is a […]

      How to Lose 1 Pound Per Day (3 Best Fat Loss Diets That Work!)

      By Holly / April 25, 2017

      Losing one pound a day is achievable. Many will say it is difficult, but you will be surprised with how you can easily shed that much in just a day. If you are looking forward to a slimmer body for a fast-approaching event or getaway, then you are on the right page. Continue reading to […]

      How to Get Rid of Bra Bulge (6 Exercise Routine To Get Rid Of Bra Fat)

      By Holly / April 19, 2017

      A lot of women focus on weight loss to fit in smaller clothing sizes. However, what they fail to notice is the flabs that pop out when they wear tighter clothing, such as a bra! The bra bulge, fortunately, can be eliminated by doing a range of exercises that tone the back muscles, along with, of […]

      Have The Best Bath Ever! 9 Things To Add To Bathwater

      By Holly / March 22, 2017

      Bathing cleanses the skin and provides some stress relief after a tough day or week. Instead of using bath products filled with chemicals, you can use natural ingredients to rejuvenate the body and mind. Below are nine great ingredients to add to your bath water: How to Have The Most Amazing Bath! Milk Milk contains […]

      From Pick Me Up To Calm Me Down: The Perfect Tea For Any Mood

      By Holly / March 22, 2017

      It is said that tea has tons of health benefits that you can enjoy, including improving your mood, helping to manage stress and even assisting with weight loss. If you have been feeling stressed, sad, or anxious lately, a cup of tea is your best friend. Read on. The Perfect Tea For Any Mood Sleepless […]

      Fitness Tracker Showdown: Fitbit One vs. Fitbit Flex

      By Holly / March 22, 2017

      There are plenty of fitness tracking apps for your smartphone but a designated fitness tracker is one of the best ways to keep yourself accountable on the journey towards your fitness goals. It shows you exactly how much progress you’ve made on any given day and makes it easy for you to track your successes […]

      3 of the Best Waterproof Fitness Watches for Less Than $130

      By Holly / March 20, 2017

      The great thing about fitness is that it is so diverse. For example, some people prefer to jog, whereas others may prefer to cycle or swimming. Some lift weights, whilst some perform cardio. You can even get in shape in the water nowadays, which is why waterproof fitness watches and trackers are so popular. Top […]

      Old School New Body Review

      By Holly / March 10, 2017

      Old School New Body There are different training and workout programs that have emerged in the market to help people get into shape at home.  One of these is the Old School New Body training system.  It’s helpful for both novices and the more experienced fitness buffs.  This system recommends a workout program based on […]

      Essential Oils for Weight Loss (The Best 7 For Shedding Pounds)

      By Holly / March 10, 2017

      Many men and women are looking for ways to lose weight and more people are now turning to natural ways to achieve this.  Aside from the correct diet and physical activity, you can also supplement your weight loss efforts with natural methods like essential oils.  Though a lot of people are familiar with the general […]

      Top 10 Health Benefits Of Mushrooms & Why You Can Enjoy More Than The Taste

      By Holly / March 7, 2017

      Did you know mushrooms were only reserved for the royalty? Whereas Romans believed this food conferred strength to their warriors? That is how special mushroom has been. Nowadays mushrooms are all over the place and many people are incorporating this special food in their diet plans. The bone of contention has been the best way […]

      Krill Oil vs Fish Oil

      By Holly / March 6, 2017

      We all know the significant nutritional benefits of healthy fatty acids like omega-3.  However, it’s not easy to get your recommended dose of omega 3 in a day so many people turn to supplements to fill this need.  In the past, fish oil supplements have been used as a primary source of omega-3, but recently […]

      5 Incredible & Proven Health Benefits of Ginger

      By Holly / March 6, 2017

      Do you have ginger in your fridge? Or maybe your spice cabinet? After reading this post, you might want to move it to your medicine cabinet. Besides being a holiday spice you add to your pumpkin muffins or gingerbread cookies, ginger can soothe upset stomachs, make morning sickness vanish, provide relief for sea sickness, and […]

      How To Lose Weight While Breastfeeding (Safely, Without Milk Drying Up)

      By Holly / March 2, 2017

      After giving birth, it is natural for most mothers to want to get back to their pre-pregnancy shape. Furthermore, the ability lose the extra kilos quite quickly is a handy outcome for some women of actually breastfeeding (it certainly helps to use extra calories). But, it is important to know that it is never a guarantee that […]

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