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      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      Top 10 Real Life Coconut Oil Benefits You Can Experience Today!

      By Holly / August 18, 2015

      0 shares Pin0Among all super foods available out there, coconut oil may be the best of them all, particularly when it comes to health benefits. Generally, organic coconut oil comes with positive effects for all systems in the human body, several of which have been tested and approved by various scientific researches. From weight loss […]

      Did Khloe Kardashian Lose 45 Pounds With No Exercise?

      By Holly / June 18, 2015

      Khloe Kardashian’s image got a huge boost this year when she dropped an amazing 45 POUNDS! After a few of the unflattering pictures made their way to the tabloids, Khloe obviously decided once and for all to dive head first into a new and healthy lifestyle.Did Khloe Kardashian Lose Weight With Garcinia Cambogia?Nowadays you’ll find […]

      7 Ways to Lose Inner Thigh Fat for Good

      By Holly / April 1, 2015

      163 shares Pin0 Share163 Summer is right around the corner and you know what that means – swimsuit season. ​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned […]

      How to Get Rid of Your Muffin Top (10 Tips With Pictures)

      By Holly / February 6, 2015

      104.4K shares Pin104.3K Share130 What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when […]

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