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      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      10 Best Ways to Burn Belly Fat (9 Aren’t Situps!)

      By Holly / October 12, 2015

      31 shares Share1 Pin30Belly fat isn’t just unattractive, it’s been proven to be the worst fat for your health. Everybody wants to get rid of it, but most of us struggle.You can start burning more belly fat today with these 10 techniques: 1. Green Tea Drinking green tea has been proven to speed up your […]

      The Lazy Girl’s Guide to Shedding Fat Without Exercise

      By Holly / October 1, 2015

      11.0K shares Share32 Pin10.9KExercise is important. It’s healthy and you should do it.BUT, there’s times where you are either unmotivated to go to the gym, don’t feel like working out or where you are unable (injured for example). And when you can’t or don’t want to exercise, but REALLY want to lose weight, what’s a […]

      25 Fitness Bloggers to Follow Right NOW

      By Holly / September 21, 2015

      99 shares Share0 Pin99 If you’re at all concerned about your health and fitness, you no doubt research and read fitness blogs. But with so many out there, how do you know which ones to follow and which ones to blacklist? And if you just stick with the big names like Fitness Magazine, Men’s Health, Muscle & Fitness […]

      15 Negative Calorie Foods That Burn More Calories Than They Contain

      By Holly / September 17, 2015

      882 shares Pin869 Share13Finding something to snack on when you are trying to lose weight can be tough, cravings can become a lot to handle so having something at hand to help is vital to a successful diet. During the morning to early afternoon it seems our control and self-drive is a lot higher, this […]

      How to Get Rid of Cellulite on Thighs

      By Holly / September 4, 2015

      21 shares Pin21 Share0 Cellulite on thighs is one of those things that makes many of us just shake our heads when we think of ways to lose it altogether. Sometimes it feels like no matter what you do, you just cannot seem to get rid of the annoyingly unnatural dimples that expose themselves on […]

      5 Supermodel Exercises to Get that Luscious Thigh Gap

      By Holly / August 30, 2015

      72.5K shares Share122 Pin72.4KA thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner thighs, as every woman knows, is outrageously […]

      7 Best Organic Shampoos Compared for Price & Quality!

      By Holly / August 21, 2015

      0 shares Pin0 We are obsessed with what we put on our face – from using a facial cleanser for sensitive skin to applying the best nourishing moisturizer and buying organic face powder to making natural lip balm. With so much care taken for our face, we often neglect a product we use every day – […]

      The 13 Best Natural Foods for Weight Loss

      By Holly / August 18, 2015

      0 shares Pin0 Most of us know that eating natural foods is good for us. But some are better than others. Read on to find out which are the very best foods to be eating when you’re trying to lose weight.Cinnamon Cinnamon has been shown to make you less hungry. It’s one of natures ways […]

      12 Super Simple Green Juices and Smoothies that Taste Amazing

      By Holly / August 18, 2015

      0 shares Pin0 You might have heard the fads before, “Drink green juice, it’s great for you.” The thing is, they might not be the greatest tasting beverages available. In spite of this you should be doing everything you can to up your intake of these amazing brews. They’re likely to boost your health and […]

      Top 10 Real Life Coconut Oil Benefits You Can Experience Today!

      By Holly / August 18, 2015

      0 shares Pin0 Among all super foods available out there, coconut oil may be the best of them all, particularly when it comes to health benefits. Generally, organic coconut oil comes with positive effects for all systems in the human body, several of which have been tested and approved by various scientific researches. From weight […]

      Did Khloe Kardashian Lose 45 Pounds With No Exercise?

      By Holly / June 18, 2015

      Khloe Kardashian’s image got a huge boost this year when she dropped an amazing 45 POUNDS! After a few of the unflattering pictures made their way to the tabloids, Khloe obviously decided once and for all to dive head first into a new and healthy lifestyle.Did Khloe Kardashian Lose Weight With Garcinia Cambogia?Nowadays you’ll find […]

      7 Ways to Lose Inner Thigh Fat for Good

      By Holly / April 1, 2015

      158 shares Pin0 Share158Download A Free Copy Of The Thigh Fat Exercises Now Summer is right around the corner and you know what that means – swimsuit season.​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 […]

      How to Get Rid of Your Muffin Top (10 Tips With Pictures)

      By Holly / February 6, 2015

      101.2K shares Pin101.0K Share129 What if I told you losing your muffin top can be done from the comfort of your own home?If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate.For most women, they are often the “last thing to go” when […]

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