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      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      Weight Loss Shakes Are The Best Menopause Supplements

      By Holly / November 19, 2015

      Whether you use weight loss shakes or take the best menopause supplements, women often have a hard time managing weight problems during the difficult age of menopause. Not only are they suffering from all kind of pains and behavioral changes, but they also begin to put on weight. It is a difficult time for a […]

      10 At-Home Weight Loss Tips

      By Holly / November 18, 2015

      Losing weight doesn’t have to be incredibly confusing. It’s all about educating yourself so you understand that simple lifestyle changes can produce significant results! Here are 10 simple steps that you can implement to start your own lifestyle change!1. Stable SleepGetting 6.5-8.5 hours of sleep a night is helpful for processing memories, brain health and […]

      Best Massage Chair Reviews Guide 2017

      By Holly / November 17, 2015

      6 shares You may have experienced going home from work with stiff shoulder, back and leg muscles. The level of discomfort can hinder your productivity, and a massage can often fix the situation. While a professional massage can help you get relief from your muscular pain, but this option is not always possible or convenient. […]

      Best Foot Massagers On the Market

      By Holly / November 17, 2015

      0 shares Your feet are one of the most used body parts. You use them when you go to work, when you run to lose weight, when you drive, and more. This is perhaps one of the reasons why stress appears to build up the most in your feet, but a relaxing foot massage can […]

      What Are the Benefits of Spinning?

      By Holly / November 16, 2015

      0 shares A spinning workout is a great way to burn calories and stay fit. This type of workout requires the use of a stationary bike that includes various tension levels. The bike can also monitor your progress, which you can view through the monitor to keep you motivated to achieve your fitness goals. Aside […]

      5 Laser Hair Removal Myths DEBUNKED…By a Doctor

      By Holly / November 12, 2015

      Laser hair removal is a great treatment, and one we’ve offered at our clinic, DermMedica, since we opened years ago. Today, most people know about this treatment and what it can offer them. However, there are still a lot of falsehoods out there. Here are some of the most common myths associated with laser hair […]

      Top 10 Reasons Why You Should Drink Coconut Water Daily

      By Holly / November 11, 2015

      1 shares Coconut water has seen an exponential growth in its popularity in recent years, thanks to its amazing list of health and beauty benefits.Read about coconut water benefits for weight loss detoxification here.Fresh coconut water has a little sweet and nutty taste. It has a subtle taste and can therefore act as a healthy […]

      Stamina Body Trac Glider 1050 Rowing Machine Review

      By Holly / November 10, 2015

      A rowing machine offers an effective solution to your busy schedule. It mimics the movement of rowing a boat to give you a great full-body workout. This machine can help you build and tone muscles, torch unwanted body fat, and improve your stamina. Best of all, you can do it at the comfort of your […]

      Best Recumbent Exercise Bike Reviews Guide 2017

      By Holly / November 4, 2015

      0 shares Exercise bikes are an ideal exercise machine for burning calories to get fit, lose weight and tone up without having to leave your home. You only need to look inside a gym to realise this type of exercise machine has earned its popularity as one of the favourite home gym essentials. Our guide […]

      20 Inspirational Gym Quotes for Fit People

      By Holly / November 3, 2015

      3 shares There are times when people even the fit buffs needs motivation to go to the gym. Waking up in the morning or going after work, trying to catch your breath and thinking about your workout set is tiring. To help you overcome over thinking and exhaustion, here are 20 inspirational fitness quotes to […]

      Best Waterproof Fitness Trackers for Your Active Lifestyle

      By Holly / October 26, 2015

      2 shares Fitness trackers help people deal with daily dilemmas in relation to staying fit and healthy. It is not impossible, however, that you will face various elements as you workout with your wearable. These elements include sweat, rain, dust, water, dirt, and snow, among others. This is why it is important to choose a […]

      10 Best Detox Drinks That Contain Real Food (Recipes Included)

      By Holly / October 23, 2015

      1.9K shares So you’re recovering from a decadent party-filled weekend or starting a new health and diet plan. Or you’ve finally decided to take the initiative to detox and rejuvenate your body. Whatever your health goals are, eating healthy should be one of the top priorities to your health and fitness agenda.Your path to healthy […]

      36 Ways To Get Rid Of Body Fat

      By Holly / October 23, 2015

      0 shares Spend a greater amount of every day smoldering fat than you putting away it, and after some time, you’ll cover your gut until the end of time.Sound basic? It is. There’s no single mystery equation for losing fat. Truth be told, discover 100 effective failures and they’ll give you 100 unique approaches to […]

      Top 5 Reasons Why Drinking Coffee Makes Health Sense

      By Holly / October 15, 2015

      Coffee is one of the most popular beverages across the globe. While it is already well-known that this drink tastes great, and that overconsumption can lead to health issues, there is plenty of evidence to support the claim that incorporating coffee into your daily food and beverage intake can actually be good for your health. […]

      8 DIY Home Exercises To Make Your Boobs Perkier

      By Holly / October 12, 2015

      28 shares Seriously, how the heck do some women with what seems like 400 kids and a well hidden age keep their boobs so perky :-)? It’s enough to drive people nuts. And if it drives you nuts too, you’re in luck as we’ve sifted through every resource, review, and testimony we could find to discover the […]

      10 Best Ways to Burn Belly Fat (9 Aren’t Situps!)

      By Holly / October 12, 2015

      72 shares Belly fat isn’t just unattractive, it’s been proven to be the worst fat for your health. Everybody wants to get rid of it, but most of us struggle.You can start burning more belly fat today with these 10 techniques: 1. Green Tea Drinking green tea has been proven to speed up your metabolism. […]

      The Lazy Girl’s Guide to Shedding Fat Without Exercise

      By Holly / October 1, 2015

      11.2K shares Exercise is important. It’s healthy and you should do it.BUT, there’s times where you are either unmotivated to go to the gym, don’t feel like working out or where you are unable (injured for example). And when you can’t or don’t want to exercise, but REALLY want to lose weight, what’s a girl […]

      25 Fitness Bloggers to Follow Right NOW

      By Holly / September 21, 2015

      99 shares If you’re at all concerned about your health and fitness, you no doubt research and read fitness blogs. But with so many out there, how do you know which ones to follow and which ones to blacklist? And if you just stick with the big names like Fitness Magazine, Men’s Health, Muscle & Fitness and Women’s Health […]

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