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      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      The Ultimate Guide To Losing Weight With Aloe Vera Juice

      By Holly / January 11, 2016

      425 shares Pin425 Share0Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. […]

      How To Tone Your Abs Without Doing Situps

      By Holly / January 11, 2016

      589 shares Share0 Pin589Want the bad news about crunches? While doing crunches can help tone your abdominal muscles, as a stand alone exercise option, it will not flatten your belly. Torching abdominal fat requires more than just crunches.In fact, you need to live a healthy lifestyle and incorporate fat-burning exercises to achieve that flat belly […]

      {Infographic} Best Foods For Losing Belly Fat

      By Holly / January 10, 2016

      0 shares Share0 Pin0 Looking to lose belly fat? We found this cool infographic titled Flat Belly Little Helpers, which is very simple, but outlines some really cool tips on which foods to start eating if you’re looking to lose stomach fat. You definitely want to stay away from refined sugar, trans-fats and refined carbohydrates and you’ve […]

      7 Supplements That Melt Fat

      By Holly / January 8, 2016

      You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods—foods that will shift your body out of fat-storage […]

      7 Ways to Naturally Whiten Your Teeth

      By Holly / January 8, 2016

      2.7K shares Pin2.7K Share2Everyone wants to see their pearly whites shine in front of the mirror. It brightens the entirety of their face which makes all the difference in boosting their confidence and morale. But if getting those white teeth involves sticking yucky chemicals into the mouth, a lot of people would think twice.Prefer a […]

      Best Pre-Workout Supplements For Men

      By Holly / January 5, 2016

      If you want a pre workout supplement that has an established record, then you have come on the right place. The pre workout which makes to the top ten pre workout supplements list have tested independently over and again by offering improved workout routines, and overall much better effects.Pre-workout supplements are meant to assist improved […]

      10 Tips To Make Your Workout Super Efficient

      By Holly / January 5, 2016

      26 shares Share1 Tweet0 Pin25Synopsis: Are you pressed for time and having difficulty fitting in all of your reps and sets? Follow these 10 tips to improve your workout efficiency and reach your fitness goals faster.Time is one of our most valuable resources. If you only have a limited amount each day for fitness: you […]

      Best Thermogenic Fat Burner

      By Holly / December 29, 2015

      99 shares Pin99 Share0If you have been working out in the gym and maintaining a healthy diet to torch that excess body fat, then it makes a lot of sense to invest in a thermogenic fat burner.These products increase your body’s temperature, allowing you to burn more calories even with minimal movement.The best thermogenic fat […]

      Best Pre-Workout Supplements For Women

      By Holly / December 29, 2015

      24 shares Share1 Pin23Serious bodybuilders swear by pre-workout supplements to get them through their rigorous days of training, while more casual exercisers use pre-workout supplements to give them the energy they need to survive not just their workouts but everyday life.​#1 Women’s Pre-Workout SupplementOptimum Nutrition Amino Energy, Fruit Fusion Optimum Nutrition Amino Energy with Green […]

      Best Fat Burner for Women

      By Holly / December 29, 2015

      209 shares Share1 Pin208It is normal for a woman to want to look and feel great. Having a normal weight is one of the things that women aim at. There is no easy way to drop the weight and lose several inches, but you can speed up the process in a healthy way and without […]

      Skulpt Aim Review

      By Holly / December 24, 2015

      4 shares Share0 Tweet0 Pin4Created through a successful Indiegogo campaign, the Skulpt Aim is a unique fitness tracker that allows you to track your muscle quality and body fat percentage with ease—all you have to do is hold it up to your skin! How does the Skulpt Aim actually work?The Skulpt Aim is a simple […]

      Polar FT4 Heart Monitor Review

      By Holly / December 24, 2015

      2 shares Share0 Tweet0 Pin2A good heart rate monitor makes it easy to track how much energy you’re expending during every work out and gives you a concrete idea of how effective your work outs are. Polar was the first company to create a heart rate monitor and since then they’ve led the field with […]

      Best Diet Pills for Women (10 Options Rated For Effectiveness)

      By Holly / December 24, 2015

      79 shares Share0 Pin79There is a huge variety of diet and weight loss options on the market today so knowing which option to go with is quite a challenge.Given how hard it can be to find a diet pill for women that works, we’ve decided to review the best diet pills and compile them into […]

      Best Deodorant for Women

      By Holly / December 23, 2015

      5 shares Share0 Tweet0 Pin5All women know that smelling and looking good are extremely important to make them feel confident when going out. While these factors are also significant for men, the pressure is stronger on women.This is because humans find their mate through their sense of smell, and such trait has been carried on […]

      Top 50 Food Bloggers To Follow in 2016

      By Holly / December 23, 2015

      19 shares Share13 Tweet0 Pin6 Here at UpcomingHealth.com we’re all about living a healthy and balaned life. To us, this means getting enough of the right type of exercise, along with the right type of diet and whilst both fitness and diet are crucial components of overall health, eating well is the most crucial component to achieving […]

      Top 25 Running Bloggers to Follow

      By Holly / December 19, 2015

      0 shares Share0 Tweet0 Pin0   Love to run? Thinking about getting into running? You’re not alone as running is FANTASTIC for fitness, health and weight loss and that’s why we decided to scour the internet for the best running bloggers to place in our list of the top running bloggers to follow right now! […]

      Best Product for Acne Scars

      By Holly / December 16, 2015

      Acne is one of women’s worst nightmares. It can ruin a person’s self-esteem as the scars can stay visible forever. There have been plenty of products that claim to have the magic to heal or even cure acne, but most of them fail to keep their promises. Fortunately, there are some products today that have […]

      How To Lose Weight Without Losing Your Boobs

      By Holly / December 15, 2015

      3.7K shares Share35 Pin3.7KEvery woman’s body is different but there are some things we know to be universally true. One of these things is that breasts are made from adipose(fat) tissue and losing weight inevitably means losing some breast size. We all daydream about spot training but the truth is it doesn’t work: losing weight […]

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