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      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      8 Healthy Reasons to Try Stand Up Paddleboarding

      By Holly / March 16, 2016

      Stand up paddleboarding (SUP) is not a new sport – the Hawaiians have been doing it for years – but for many people, it’s something they have never tried before. Most people didn’t even recognize it as a new sport, and mistakenly thought it was just a couple of rad surfers trying something a little […]

      5 Ways to Achieve Healthier Drinking Water in Your Home

      By Holly / March 15, 2016

      Water is a necessity to a life of good health, so much so that the Institute of Medicine recommends the daily intake of approximately 2.7 liters of water for women and 3.7 liters of water for men (from both food and beverage sources) To state the obvious: water is good enough to drink if it’s […]

      10 Best Coffee Machines For 2016

      By Holly / March 14, 2016

      I am a fan of a cup of brewed coffee, not the powdered kind. Not the premixed instant coffees that you get from sachets. A warm cup of brewed coffee is always the best way you start your day. I hate however, having to brew. A lot of these coffeemakers in the market look like […]

      AdvoCare Herbal Cleanse Review: Real Results or Weight Loss Scam?

      By Holly / February 29, 2016

      The recent years saw the advent of more than a thousand herbal measures that promote weight loss and detox. But while some proved to be successful, others failed to deliver what was promised to consumers. This leads us to believe that even the new fave AdvoCare Herbal Cleanse may fail in providing the right results; […]

      Go Cleanse Diet Reviews

      By Holly / February 17, 2016

      There are a lot of diet programs available in the market today. A lot of these products come as herbal pills that promises to help you lose weight by either losing fluid, losing mass, or losing your appetite. Yet some diet programs ask you to confine yourself to juicing. Of course nothing beats a good […]

      5 Explosive Exercises to Make You Sharper, Faster, and Stronger

      By Holly / February 14, 2016

      We all know that guy. He’s strong, lean, built like a machine, but above all…explosive. Explosiveness – defined as the ability to produce force at a rapid rate  – is the trademark of athletics. There’s nothing like it. Whether you practice martial arts, run track, or play for your college football team, every athlete could […]

      5 Ways to Achieve Healthier Drinking Water in Your Home

      By Holly / February 12, 2016

      Water is a necessity to a life of good health, so much so that the Institute of Medicine recommends the daily intake of approximately 2.7 liters of water for women and 3.7 liters of water for men (from both food and beverage sources) To state the obvious: water is good enough to drink if it’s […]

      Beginner Strategies for Marathon Running

      By Holly / February 11, 2016

      A marathon is a 26.2 mile extreme test of endurance. Completing the race is only part of the accomplishment. Think of your 16-20 week training program as a journey that culminates with the race. If you don’t prepare your body properly, you will likely get injured at some time during your training. Follow these strategies, […]

      12 Surprising Ways in Which Dating Improves Your Wellbeing

      By Holly / February 11, 2016

      You may not realise it, but dating is not only a great way to make new friends, strengthen your existing relationship or meet your potential soulmate- it is good for your overall wellbeing too! Whether you are dating through an online site, with someone you have been introduced to by friend, with someone who you […]

      These Are The 5 Best Teas For Weight Loss

      By Holly / February 1, 2016

      0 shares Share0 Pin0 Many people drink tea to help them relax before going to work, while reading and after a stressful day at work. It is also well known for its medicinal benefits such as lowering cholesterol, curing sore throat and helping fight colds and other diseases. Another benefit of drinking tea for your […]

      11 of the Best Foods for Detoxing

      By Holly / January 28, 2016

      0 shares Share0 Pin0 Detoxing is important in a human body. The key to a healthy detox is to consume fruits and vegetables for up to 7 days. Skip the junk foods and other food groups that are not included in the detox program. Here are some of the top fruits that will help you […]

      65 Snacks With 100 Calories or Less

      By Holly / January 28, 2016

      0 shares Share0 Pin0 Counting calories is difficult especially when hunger strikes before dinner time or when you are just craving for anything sweet. Good thing there are snacks out there that will provide you nutrition without going overboard the recommended caloric intake. Here is a list of the recommended snacks for both men and […]

      So You Want to Run a Half Marathon?

      By Holly / January 18, 2016

      7 shares Share7 Pin0 This article was kindly contributed by Christine Suter, www.tworunnerstravel.com. TwoRunnersTravel.com (formerly werundisney.com) was featured in our list of the Top Running Bloggers to Follow and we’re greatful to have Christine share her tips for beginners looking to get into distance running!   What was it exactly? The turn of the calendar? […]

      The Ultimate Guide To Losing Weight With Aloe Vera Juice

      By Holly / January 11, 2016

      425 shares Pin425 Share0Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. […]

      How To Tone Your Abs Without Doing Situps

      By Holly / January 11, 2016

      589 shares Share0 Pin589Want the bad news about crunches? While doing crunches can help tone your abdominal muscles, as a stand alone exercise option, it will not flatten your belly. Torching abdominal fat requires more than just crunches. In fact, you need to live a healthy lifestyle and incorporate fat-burning exercises to achieve that flat belly […]

      {Infographic} Best Foods For Losing Belly Fat

      By Holly / January 10, 2016

      0 shares Share0 Pin0 Looking to lose belly fat? We found this cool infographic titled Flat Belly Little Helpers, which is very simple, but outlines some really cool tips on which foods to start eating if you’re looking to lose stomach fat. You definitely want to stay away from refined sugar, trans-fats and refined carbohydrates and you’ve […]

      7 Supplements That Melt Fat

      By Holly / January 8, 2016

      You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods—foods that will shift your body out of fat-storage […]

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