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      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      5 Supermodel Exercises to Get that Luscious Thigh Gap

      By Holly / August 30, 2015

      72.5K shares Share122 Pin72.4KA thigh gap is that clear space under your crotch between your upper and middle thighs. It is the epitomical symbol of a tone, slim female body because to have a thigh gap, your inner thighs must be largely devoid of fat. However, the inner thighs, as every woman knows, is outrageously […]

      7 Best Organic Shampoos Compared for Price & Quality!

      By Holly / August 21, 2015

      0 shares Pin0 We are obsessed with what we put on our face – from using a facial cleanser for sensitive skin to applying the best nourishing moisturizer and buying organic face powder to making natural lip balm. With so much care taken for our face, we often neglect a product we use every day – […]

      The 13 Best Natural Foods for Weight Loss

      By Holly / August 18, 2015

      0 shares Pin0 Most of us know that eating natural foods is good for us. But some are better than others. Read on to find out which are the very best foods to be eating when you’re trying to lose weight.Cinnamon Cinnamon has been shown to make you less hungry. It’s one of natures ways […]

      12 Super Simple Green Juices and Smoothies that Taste Amazing

      By Holly / August 18, 2015

      0 shares Pin0 You might have heard the fads before, “Drink green juice, it’s great for you.” The thing is, they might not be the greatest tasting beverages available. In spite of this you should be doing everything you can to up your intake of these amazing brews. They’re likely to boost your health and […]

      Top 10 Real Life Coconut Oil Benefits You Can Experience Today!

      By Holly / August 18, 2015

      0 shares Pin0 Among all super foods available out there, coconut oil may be the best of them all, particularly when it comes to health benefits. Generally, organic coconut oil comes with positive effects for all systems in the human body, several of which have been tested and approved by various scientific researches. From weight […]

      Did Khloe Kardashian Lose 45 Pounds With No Exercise?

      By Holly / June 18, 2015

      Khloe Kardashian’s image got a huge boost this year when she dropped an amazing 45 POUNDS! After a few of the unflattering pictures made their way to the tabloids, Khloe obviously decided once and for all to dive head first into a new and healthy lifestyle.Did Khloe Kardashian Lose Weight With Garcinia Cambogia?Nowadays you’ll find […]

      7 Ways to Lose Inner Thigh Fat for Good

      By Holly / April 1, 2015

      158 shares Pin0 Share158Download A Free Copy Of The Thigh Fat Exercises Now Summer is right around the corner and you know what that means – swimsuit season.​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 […]

      How to Get Rid of Your Muffin Top (10 Tips With Pictures)

      By Holly / February 6, 2015

      101.2K shares Pin101.0K Share129 What if I told you losing your muffin top can be done from the comfort of your own home?If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate.For most women, they are often the “last thing to go” when […]

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