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      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      Beginner Strategies for Marathon Running

      By Holly / February 11, 2016

      A marathon is a 26.2 mile extreme test of endurance. Completing the race is only part of the accomplishment. Think of your 16-20 week training program as a journey that culminates with the race. If you don’t prepare your body properly, you will likely get injured at some time during your training. Follow these strategies, […]

      12 Surprising Ways in Which Dating Improves Your Wellbeing

      By Holly / February 11, 2016

      You may not realise it, but dating is not only a great way to make new friends, strengthen your existing relationship or meet your potential soulmate- it is good for your overall wellbeing too! Whether you are dating through an online site, with someone you have been introduced to by friend, with someone who you […]

      These Are The 5 Best Teas For Weight Loss

      By Holly / February 1, 2016

      0 shares Share0 Pin0 Many people drink tea to help them relax before going to work, while reading and after a stressful day at work. It is also well known for its medicinal benefits such as lowering cholesterol, curing sore throat and helping fight colds and other diseases. Another benefit of drinking tea for your […]

      11 of the Best Foods for Detoxing

      By Holly / January 28, 2016

      0 shares Share0 Pin0 Detoxing is important in a human body. The key to a healthy detox is to consume fruits and vegetables for up to 7 days. Skip the junk foods and other food groups that are not included in the detox program. Here are some of the top fruits that will help you […]

      65 Snacks With 100 Calories or Less

      By Holly / January 28, 2016

      0 shares Share0 Pin0 Counting calories is difficult especially when hunger strikes before dinner time or when you are just craving for anything sweet. Good thing there are snacks out there that will provide you nutrition without going overboard the recommended caloric intake. Here is a list of the recommended snacks for both men and […]

      So You Want to Run a Half Marathon?

      By Holly / January 18, 2016

      7 shares Share7 Pin0 This article was kindly contributed by Christine Suter, www.tworunnerstravel.com. TwoRunnersTravel.com (formerly werundisney.com) was featured in our list of the Top Running Bloggers to Follow and we’re greatful to have Christine share her tips for beginners looking to get into distance running!   What was it exactly? The turn of the calendar? […]

      The Ultimate Guide To Losing Weight With Aloe Vera Juice

      By Holly / January 11, 2016

      425 shares Pin425 Share0Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. […]

      How To Tone Your Abs Without Doing Situps

      By Holly / January 11, 2016

      589 shares Share0 Pin589Want the bad news about crunches? While doing crunches can help tone your abdominal muscles, as a stand alone exercise option, it will not flatten your belly. Torching abdominal fat requires more than just crunches.In fact, you need to live a healthy lifestyle and incorporate fat-burning exercises to achieve that flat belly […]

      {Infographic} Best Foods For Losing Belly Fat

      By Holly / January 10, 2016

      0 shares Share0 Pin0 Looking to lose belly fat? We found this cool infographic titled Flat Belly Little Helpers, which is very simple, but outlines some really cool tips on which foods to start eating if you’re looking to lose stomach fat. You definitely want to stay away from refined sugar, trans-fats and refined carbohydrates and you’ve […]

      7 Supplements That Melt Fat

      By Holly / January 8, 2016

      You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods—foods that will shift your body out of fat-storage […]

      7 Ways to Naturally Whiten Your Teeth

      By Holly / January 8, 2016

      2.7K shares Pin2.7K Share2Everyone wants to see their pearly whites shine in front of the mirror. It brightens the entirety of their face which makes all the difference in boosting their confidence and morale. But if getting those white teeth involves sticking yucky chemicals into the mouth, a lot of people would think twice.Prefer a […]

      Best Pre-Workout Supplements For Men

      By Holly / January 5, 2016

      If you want a pre workout supplement that has an established record, then you have come on the right place. The pre workout which makes to the top ten pre workout supplements list have tested independently over and again by offering improved workout routines, and overall much better effects.Pre-workout supplements are meant to assist improved […]

      10 Tips To Make Your Workout Super Efficient

      By Holly / January 5, 2016

      26 shares Share1 Tweet0 Pin25Synopsis: Are you pressed for time and having difficulty fitting in all of your reps and sets? Follow these 10 tips to improve your workout efficiency and reach your fitness goals faster.Time is one of our most valuable resources. If you only have a limited amount each day for fitness: you […]

      Best Thermogenic Fat Burner

      By Holly / December 29, 2015

      99 shares Pin99 Share0If you have been working out in the gym and maintaining a healthy diet to torch that excess body fat, then it makes a lot of sense to invest in a thermogenic fat burner.These products increase your body’s temperature, allowing you to burn more calories even with minimal movement.The best thermogenic fat […]

      Best Pre-Workout Supplements For Women

      By Holly / December 29, 2015

      24 shares Share1 Pin23Serious bodybuilders swear by pre-workout supplements to get them through their rigorous days of training, while more casual exercisers use pre-workout supplements to give them the energy they need to survive not just their workouts but everyday life.​#1 Women’s Pre-Workout SupplementOptimum Nutrition Amino Energy, Fruit Fusion Optimum Nutrition Amino Energy, Fruit Fusion, […]

      Best Fat Burner for Women

      By Holly / December 29, 2015

      209 shares Share1 Pin208It is normal for a woman to want to look and feel great. Having a normal weight is one of the things that women aim at. There is no easy way to drop the weight and lose several inches, but you can speed up the process in a healthy way and without […]

      Skulpt Aim Review

      By Holly / December 24, 2015

      4 shares Share0 Tweet0 Pin4Created through a successful Indiegogo campaign, the Skulpt Aim is a unique fitness tracker that allows you to track your muscle quality and body fat percentage with ease—all you have to do is hold it up to your skin! How does the Skulpt Aim actually work?The Skulpt Aim is a simple […]

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