• Home  / 
  • Author's archive:


About the author

Holly

Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

Top 5 teas you should be drinking instead of coffee (and why)

By Holly / August 1, 2019

As an avid coffee drinker it was tough to give it up. However, due to certain medical conditions it became necessary to change my daily habit in order to see improvement. You’re probably wondering “why would anyone need to give up coffee?” In my case, it had to do with fertility treatment. BUT, not only […]

Unbelievable benefits of drinking warm lemon water daily!

By Holly / July 26, 2019

There’s no doubt about it; we need WATER to survive.  However, many of you may think drinking water is boring and tasteless. Did you know that something as simple as adding a lemon to your water, not only gives it flavor, but can improve your health significantly?  I started drinking warm lemon water in the […]

Fountain of Youth: A personal guide to Aging Successfully

By Holly / July 26, 2019

Wouldn’t it be awesome to have immediate access to a natural spring of water that would reverse the aging process for anyone that would immerse themselves in it? Yes, that would be amazing and would make our lives so much easier! But, it sounds too good to be true if you ask me… The quest […]

5 Amazing Workouts That Sculpt The Inner Thighs (Fast)

By Holly / May 29, 2018

The thighs are one of the most common areas that women in particular want to tone up. Be it cellulite or just a little extra flab around the upper legs, you’re going to want a good workout plan to help get rid of inner thigh fat and today you are in luck because we have […]

11 Best Essential Oils For Acne Prone Skin (Recipes Included)

By Holly / April 3, 2018

Acne is often believed to be a teenage affliction. The truth is that people of all gender and ages can be affected by this skin condition. Breakouts typically appear on the face, neck, shoulders, chest, and back. It affects millions of people around the world, and can result in damaged self-esteem when left untreated. A […]

Best Essential Oils For Sleep (Including 12 Diffuser Blends!)

By Holly / April 3, 2018

Sleep deprivation is becoming a common health concern for many. Without sufficient sleep, we are prone to health issues such as weight gain and a decreased immune system. Our performance at work or at school is also affected. There are several methods for coping with sleep problems, including changing your bedroom’s environment, getting more exercise, […]

Flat Tummy Tea Review & Explanation (Why It Works!)

By Holly / April 3, 2018

Flat Tummy Tea is an herbal tea designed for detoxification of the body. It uses two simple steps to cleanse your body of harmful compounds and toxins: activate and cleanse. Taking the tea daily will kick out the bloating and energize your body. Flat Tummy Tea Reviews How it works This tea uses 100 percent […]

6 Ways To Lose 10 Pounds In A Week (Diet Included)

By Holly / April 3, 2018

Losing 10 pounds in a week is totally possible. There have been a few tried-and-tested ways to lose weight in a week. All you need is patience, determination, consistency, and time. Here are six effective ways to drop the unwanted pounds in seven days: How To Lose 10 Pounds In A Week Eat a hearty […]

How To Lose 7 Pounds In 2 Days!

By Holly / March 26, 2018

Two days may seem to be too short for your seven-pound weight loss target. However, you can make it happen by having the right mindset and commitment to drop the unwanted pounds in no time. Read on to gather really helpful weight loss tips to get you started. How To Lose 7 Pounds In 2 […]

15 Proven Ways To Lose Belly Fat Fast

By Holly / March 26, 2018

Losing weight is easy, but losing belly fat is challenging. However, there is a quick and easy way to lose the belly fat in no time. Here are 15 very effective tips that you can follow: 1. Do interval training You can better make use of your time and effort with interval training. This type […]

How To Lose 7 Pounds, Pronto

By Holly / February 18, 2018

A few days may seem to be too short for your seven-pound weight loss target. However, you can make it happen by having the right mindset and commitment to drop the unwanted pounds in no time. Read on to gather really helpful weight loss tips to get you started. How To Lose 7 Pounds, Pronto […]

Lose 10 Pounds In 20 Days With The Hormorne Reset Diet

By Holly / February 13, 2018

The Hormone Reset Diet is a weight loss program designed to help people lose the excess weight, and stay in top shape by resetting the seven hormone levels. People have reported weight loss as high as 10 pounds in 20 days by following it! Hormone Reset Diet Review The author of this diet program believes […]

How to Lose 15 Pounds in 20 days (9 Steps To Get You There)

By Holly / February 12, 2018

Losing 15 pounds in 20 days is possible. You will need to lose approximately one pound of fat per day, and this needs a 3,500-calorie deficit. Dropping this much weight in such a short period of time requires discipline and determination. You can lose more weight through exercise. Before you get started, here are quick […]

Lose 7 Pounds In 1 Week With The 5 Bite Diet

By Holly / February 12, 2018

There are many diets that are endorsed by doctors and health experts but there is a special one called 5 bite diet. It is created by Dr. Oz and Dr. Alwin Lewis.   If you want to lose weight quickly without having long term effects on your body, this diet can be a great quick fix. […]

7 Tips To Torch 3 Pounds Of Fat In 2 Days

By Holly / February 6, 2018

Losing 3 pounds in 2 days is definitely achievable. There are many possible reasons why you will want to lose weight quickly. Whatever your reason is, it is time to start your two-day weight loss journey right now. You want to fully commit yourself into this weight loss plan in order to successfully drop the […]

7 Sensible Tips To Lose 5 Pounds In 3 Days

By Holly / February 6, 2018

Five pounds is easy to lose when you have the right knowledge, determination, and commitment to do so. If you aim to lose this much weight in three days, take note these helpful tips, so you can achieve your target weight in no time: An above-average weight female will burn around 2500 calories per day […]

How To Lose 7 Pounds In 5 Days (3 Step Process)

By Holly / December 18, 2017

An above-average weight female will burn around 2500 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below keeps you at around 800 calories […]

1 2 3 16
Page 1 of 16