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      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      How To Lose 7 Pounds In 5 Days (3 Step Process)

      By Holly / December 18, 2017

      An above-average weight female will burn around 2500 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below keeps you at around 800 calories […]

      How to Drop 4 Pounds in 1 Week (7 Day Diet Plan Included)

      By Holly / December 12, 2017

      How The 1 Week Diet Works: An above-average weight female will burn around 2300 calories per day just with everyday incidental exercise and the body using calories for living and breathing. The basic formula for fat loos is to lose 1 pound of fat, you need to burn 3500 calories. Knowing this, the diet below […]

      Drop 22 Pounds in 2 Weeks With This Diet

      By Holly / December 12, 2017

      Looking to lose a lot of weight quickly? Well, doing a detox and restricting calorie intake for a short period of time such as 14 days is a proven way to make it happen. This diet will help you to lose weight very quickly whilst also giving you the fantastic detox benefits – less bloating, […]

      How To Lose 5 Pounds Per Week With The Blackberry Diet

      By Holly / November 30, 2017

      Studies show that this fruit is one of the best for weight loss. The blackberry diet involves eating two to three cups of blackberries a day as a meal replacement. Read on to know more about this diet program and how it can help you shed excess weight, while enjoying improved overall health. Blackberry Diet […]

      Why The Blueberry Diet Is The Simplest Weight Loss Diet Ever

      By Holly / November 30, 2017

      The blueberry diet involves, yes, eating tons of blueberries. Dieters will eat two to three cups of blueberries every day in the form of smoothie, and full meal recipes. The diet is designed to help you get the recommended amount of vitamins and nutrients that your body needs to function well throughout the day. In […]

      800 Calories 7 Day Meal Plan – Fast Fat Loss!

      By Holly / November 30, 2017

      Dieters are often intimidated by the idea of calorie-counting. The truth is that it is easy to follow. When you count the number of calories you consume in a day, weight loss will be faster and your tummy will be flatter. Many people are clueless about how they can create a solid meal plan that […]

      7 Rapid Fat Loss Meal Plans Under 1100 Calories

      By Holly / November 30, 2017

      Calorie-counting is easy. Many seem to be intimidated by it, but it is not as hard as you think. Here is a sample 1100-calorie meal plan that you can follow to lose a lot of weight quickly. 1100 Calorie Meal Plan Day 1: Breakfast 1/2 Banana 1 black coffee or tea 1 cup of bran […]

      7 Minute Sexy Calf Workout (4 Exercises With Instructions)

      By Holly / November 30, 2017

      Toned calf muscles look absolutely FANTASTIC and one of the great things about the lower legs is that they are quite easy to tone up and you do not need any fancy equipment. Let’s take a look at a very simple, yet very effective, 7 minute calf toning workout! 7 Minute Sexy Calf Workout The […]

      8 Ways To Lose Weight When You’re 200+ Pounds

      By Holly / November 24, 2017

      The more weight you need to lose, the harder it is to shed those pounds. If you’re more than 200 pounds in weight, chances are you may have already tried at least one strategy to slim down and it simply did not work. This is because there are several things to consider that have contributed […]

      9 Ways Real Women Have Lost 50 Pounds (And Why You Can Too!)

      By Holly / November 24, 2017

      If achieving your ideal weight by losing a few pounds is not that easy, the thought of aiming to lose 50 pounds is most challenging indeed. No matter how discouraging it may seem, if shedding all those pounds are what’s needed to bring your body back to a healthy state, you need to get a […]

      The 17 Day Diet: 17 Days To Fat Loss Forever!

      By Holly / November 24, 2017

      Recently started in 2010 but growing in popularity is the 17 Day diet by Dr. Mike Moreno. The diet is thoroughly explained in his book and was developed from his observations and work with his clients who had weight issues. It promises weight loss on the first 17 days of the diet but the diet […]

      Why The 8 Hour Diet Is The Weight Loss Diet You’ve Always Wanted

      By Holly / November 24, 2017

      8 Hour Diet Review David Zinczenko is the writer of several diet and fitness books and one of his books that appealed to many dieters is about the 8-hour diet. Far from just focusing on the types of food that should be eaten, this diet is centered on the principle of intermittent fasting. It’s an […]

      Lose A Lot Of Weight In 2 Weeks With The Zero Belly Diet

      By Holly / November 22, 2017

      The Zero Belly Diet has attracted a lot of followers because of its promise of helping you lose fat in your body in a matter of weeks especially in your abdominal area.  Created by David Zinczenko, this diet plan is featured in his book the Zero Belly Diet.   He is best known for his other […]

      The 30 Most Effective Non-Dieting Weight Loss Tips (That Work)

      By Holly / November 22, 2017

      If you’d like to know the best ways to lose weight without relying on diet trends, take a look at the following tips that are proven to help you lose weight without driving yourself crazy on a fad diet! If you’re sitting down most of the day, get up and walk every couple of hours. […]

      Lose 10 Pounds In 7 Days With Detox Drinks (25+ Recipes Included)

      By Holly / November 22, 2017

      There are several ways to lose weight, with many diet trends and new workout programs to choose from.  One excellent way to lose weight that is becoming popular recently because of its nutritional benefits is detox.  Compared to taking pills or resorting to surgery, detox helps your body discharge any pollutants naturally.  Detox drinks are […]

      The Grape Diet For Weight Loss – Eat Grapes, Lose Weight?

      By Holly / November 22, 2017

      The grape diet is designed to cleanse the body, improve your metabolism, and help you drop the excess pounds fast. The diet program, which is a product of author and photographer Basil Shackleton’s research, is said to help the body fight against certain forms of cancer. This is because the fruit is packed with vitamins […]

      The Avocado Diet For Weight Loss Explained (5 Pounds in 3 Days)

      By Holly / November 22, 2017

      People who love avocadoes will surely rejoice when they learn about the fruit’s health benefits. It is not only delicious, but it also contains properties that can help you stay healthy and fit. Are you an avocado lover? Read on! Benefits Of Avocado Avocado contains B vitamins, good fats, and minerals that your body needs […]

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