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      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      How To Lose 5 Pounds In 5 Days (10 Steps With Pictures)

      By Holly / October 15, 2017

      You only have five days to lose five pounds… Whatever you reason for this rush weight loss plan, there are many ways to achieve this goal. Below are the ten useful tips that will help you drop the weight fast. How To Lose 5 Pounds Quickly First, the numbers… In order to lose 1 pound […]

      10 of The Laziest Ways to Lose Weight That Still Work

      By Holly / September 29, 2017

      Losing weight is not all about hitting the gym. There are a few ways you can tweak your routine to help you lose a few pounds here and there. Here are some tips that can maximize your burning capacity and push calories away, with very little effort at all! Simplest Ways To Lose Weight Without […]

      8 Steps To Lose 40 Pounds QUICKLY

      By Holly / September 11, 2017

      Weight loss is an extremely challenging move to many people. While some may think that the weight they have gained has made it impossible for them to get back in shape, remember that it is never too late to make a positive change in your life. Losing 40 pounds is a lot, but definitely achievable, […]

      How to Lose Fat and Gain Muscle Tone (8 Steps With Pictures)

      By Holly / September 7, 2017

      The best way to become fit is to focus on fat loss, instead of weight loss. It can be challenging, however, to try to gain muscles at the same time. The good news is that losing fat, while gaining muscle tone is doable. As long as you do the right things consistently, you can achieve […]

      8 Steps To Losing 40 Pounds In 2 Months

      By Holly / August 16, 2017

      Forty pounds may seem a lot if you have two months to lose them, but your commitment and determination will make it possible. It is never too late to make some lifestyle changes to get the body you have always wanted. Whether you have a big event coming up or you just want to enjoy […]

      The Apple Diet For Weight Loss – Is It For You?

      By Holly / August 16, 2017

      Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help […]

      How To Lose 20 Pounds In 3 Months (8 Steps With Pictures)

      By Holly / August 7, 2017

      A typical gym quote would say “no matter how slow you go, you are still lapping everybody on the couch.” Three months may seem an awful long time, but guess what – it’s going to pass you by anyway – you may aswell lose all this excess fat along the way, right? How To Lose […]

      How to Lose 100 Pounds in 6 Months (8 Realistic Steps + Diet Plan)

      By Holly / July 10, 2017

      Weight loss is a journey. It means that you will face challenges and struggles along the way. Success will only come when you conquer these obstacles and focus on your ultimate goal. Losing 100 pounds in six months requires a tremendous amount of discipline and determination. Since you have stumbled upon this article, there is […]

      How to Lose 10 Pounds in 10 Days (2 Diet Plans Included)

      By Holly / July 9, 2017

      Losing 10 pounds in just 10 days is challenging, but possible. Your commitment is critical to the success of your weight loss goal. There are changes that you have to make, exercises that you have to follow, and temptations that you have to let go. Once you are ready for the full swing, below are […]

      15 Foods That Make Your Butt Bigger

      By Holly / June 9, 2017

      Your glutes are helpful in keeping your body stable. There are three muscles that make up your butt, and you have to keep them working to make them bigger. Aside from doing the right exercises most days of the week, you also have to keep an eye on your nutrition. Junk foods are a no-no […]

      Why White Tea Should Be Your Tea (White Tea vs Green Tea – Interesting!)

      By Holly / June 9, 2017

      More people are now becoming tea drinkers because of the numerous health benefits of tea.  Varieties of tea are also available from green to black and even white.  This white tea is lighter than most tea leaves because it goes through the least amount of processing, preserving much of its flavor and nutrients. Whilst many […]

      10 Effective Natural Pain Remedies – Go Natural!

      By Holly / June 1, 2017

      Muscle pain can limit your activities. It is caused by many factors, including injury, exercise, accidents, or fatigue. The pain levels can vary, and some cases can be severe. Regardless of the cause, muscle pain is sometimes difficult to manage and can be annoying. It may tempt you to purchase some painkillers at your local […]

      Guide to Essential Oils for Cold Sores (+The 4 Best Oils To Use)

      By Holly / June 1, 2017

      A cold sore is a type of blister that forms on the lips or anywhere inside the mouth. Also known as a fever blister, people can start feeling it under their skin within 24 to 48 hours before it appears. A cold sore is small, but can be extremely painful. The blister will break open […]

      21 Essential Oil Blend Recipes For Body, Mind & Spirit

      By Holly / June 1, 2017

      Blending essential oils for use in your diffuser can be a fantastic way to get the absolute most out of your diffuser and oil selection. In fact, you’ll pretty much find a blend for any issue, illness or desire you can think of. Let’s take a look at 21 fantastic recipes for any situation! The […]

      The 7 Steps To A Perfect Homemade Foot Soak

      By Holly / May 30, 2017

      Your feet are constantly working. You use it whenever you need to move around, which you do every day. People tend to take them for granted, but the truth is that any discomfort around the feet can cause pain on other body parts, particularly around the lower extremity. When your feet have been sore and […]

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