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      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      How to Lose 100 Pounds in 6 Months (8 Realistic Steps + Diet Plan)

      By Holly / July 10, 2017

      Weight loss is a journey. It means that you will face challenges and struggles along the way. Success will only come when you conquer these obstacles and focus on your ultimate goal. Losing 100 pounds in six months requires a tremendous amount of discipline and determination. Since you have stumbled upon this article, there is […]

      How to Lose 10 Pounds in 10 Days (2 Diet Plans Included)

      By Holly / July 9, 2017

      Losing 10 pounds in just 10 days is challenging, but possible. Your commitment is critical to the success of your weight loss goal. There are changes that you have to make, exercises that you have to follow, and temptations that you have to let go. Once you are ready for the full swing, below are […]

      15 Foods That Make Your Butt Bigger

      By Holly / June 9, 2017

      Your glutes are helpful in keeping your body stable. There are three muscles that make up your butt, and you have to keep them working to make them bigger. Aside from doing the right exercises most days of the week, you also have to keep an eye on your nutrition. Junk foods are a no-no […]

      Why White Tea Should Be Your Tea (White Tea vs Green Tea – Interesting!)

      By Holly / June 9, 2017

      More people are now becoming tea drinkers because of the numerous health benefits of tea.  Varieties of tea are also available from green to black and even white.  This white tea is lighter than most tea leaves because it goes through the least amount of processing, preserving much of its flavor and nutrients. Whilst many […]

      10 Effective Natural Pain Remedies – Go Natural!

      By Holly / June 1, 2017

      Muscle pain can limit your activities. It is caused by many factors, including injury, exercise, accidents, or fatigue. The pain levels can vary, and some cases can be severe. Regardless of the cause, muscle pain is sometimes difficult to manage and can be annoying. It may tempt you to purchase some painkillers at your local […]

      Guide to Essential Oils for Cold Sores (+The 4 Best Oils To Use)

      By Holly / June 1, 2017

      A cold sore is a type of blister that forms on the lips or anywhere inside the mouth. Also known as a fever blister, people can start feeling it under their skin within 24 to 48 hours before it appears. A cold sore is small, but can be extremely painful. The blister will break open […]

      21 Essential Oil Blend Recipes For Body, Mind & Spirit

      By Holly / June 1, 2017

      Blending essential oils for use in your diffuser can be a fantastic way to get the absolute most out of your diffuser and oil selection. In fact, you’ll pretty much find a blend for any issue, illness or desire you can think of. Let’s take a look at 21 fantastic recipes for any situation! The […]

      The 7 Steps To A Perfect Homemade Foot Soak

      By Holly / May 30, 2017

      Your feet are constantly working. You use it whenever you need to move around, which you do every day. People tend to take them for granted, but the truth is that any discomfort around the feet can cause pain on other body parts, particularly around the lower extremity. When your feet have been sore and […]

      7 Essential Oil Recipes For Any Skin Type & Common Skin Conditions

      By Holly / May 30, 2017

      The skin plays a significant role in our overall health. It is not only the largest organ, but also semi-permeable. When you apply a substance over it, it will be absorbed into the body. Essential oils are quickly absorbed by the skin and therefore make a great addition to your skincare routine. Since essential oils offer […]

      The Sexy Shoulder Guide: 9 Free Weight Exercises For Toning Your Shoulders

      By Holly / May 30, 2017

      Well-sculpted shoulders are what make heads turn. If you are too conscious about showing them off, then it is time to work those upper body muscles. You can achieve the perfectly-sculpted shoulders by working on your upper back, arms, and chest muscles. Strengthen them through weight training several days a week, and you can achieve […]

      8 Steps to Lose 8 Pounds in 3 Weeks

      By Holly / May 30, 2017

      Losing eight pounds in three weeks is challenging, but completely doable. The good news is that there are safe ways to achieve your target weight. Here are eight steps that will help you drop the pounds safely and quickly: How To Lose 8 Pounds Quickly Step 1: Know how calories work There is a saying […]

      Wake Up Feeling Fresh! 12 Foods That Help You Sleep

      By Holly / April 28, 2017

      People who have difficulty sleeping usually try a variety of methods to help them sleep better such as medication, exercise and going to bed earlier.  But have you tried getting to sleep by eating the right food?  Here are the best healthy foods to that can help you fall asleep more quickly and sleep better. […]

      Elimination Diet Explained (Benefits, How It Works & Why You Should Do It!)

      By Holly / April 27, 2017

      Elimination diet is a short-term solution to find out exactly which foods are triggering certain health issues, such as allergy, bloating, diarrhea, acne, and constipation. This eating plan works by eliminating foods that may be causing these symptoms, and then reintroduce them one at a time to see which can be tolerated by the body. […]

      How to Lose 15 Pounds in A Week (Can It Be Done?)

      By Holly / April 25, 2017

      Effective weight loss can and will take time but there are occasions where rapid fat loss is desired. There are ways to achieve quick weight loss results and below are 15 steps to success. People have done it before but you do need to be mindful however that losing 15 pounds in one week is a […]

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