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      Holly

      Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!

      How To Lose 40 Pounds In 40 Days

      By Holly / November 19, 2017

      It is completely doable to lose forty pounds in forty days. As long as you follow these ten tips, you can achieve your target weight in no time. Read on! How To Lose 40 Pounds In 40 Days 1. Drink green tea every day Experts say that green tea contains antioxidants that are responsible for […]

      12 Ways To Drop 20 Pounds In 14 Days

      By Holly / November 19, 2017

      If in your mind, losing 20 pounds is an impossible feat, think again. We are not saying that you need to envelop your body in wraps or take a magic pill… You just need to adjust your eating habits and sacrifice some things in the short term, for the results you want. This guide will […]

      The 3 Safest Steps to Drop 5 Pounds in 1 Week

      By Holly / November 19, 2017

      Many people are trying to lose weight any time of the year. It can be before or after summer season or just before the holidays. This is a struggle for many because they do not know where to start. This article will provide you just that. It contains a good diet plan that can be […]

      How To Lose 40+ Pounds With The 13 Day Diet

      By Holly / November 19, 2017

      Losing weight requires effort and dedication in any way you want to go about it. To help you get started, this 13 day diet program will help you lose weight without having to experience the yo-yo diet. This is famously known as Danish or Copenhagen diet. Benefits of the 13 Day Diet There are a […]

      Cruise Control Diet Review – Pros, Cons & If It Works!

      By Holly / November 18, 2017

      The Cruise Control diet program is designed as a healthy eating plan for weight management. Developed by James Ward, the program claims to be one of the most flexible weight management plans today. Ward spent his time studying all the latest research in the field of weight loss before finally coming up with a sustainable […]

      How To Lose 15 Pounds In 15 Days (10 Steps For Results)

      By Holly / November 2, 2017

      There are many reasons why a person needs to lose weight. It can be because of an upcoming event, a really nice outfit that want to wear, or simply health reasons. If you aim to lose 15 pounds in 15 days, then you are on the right page. Below are helpful tips that will help […]

      How To Lose 9 Pounds In 9 Days (9 Steps To Do It)

      By Holly / November 2, 2017

      Losing nine pounds in nine days is not as hard as you think. Here are 9 great ways to drop the excess pounds in no time: How To Lose 9 Pounds Fast 1. Log what you eat and drink Keep a food journal to log everything you eat and drink. It might feel like you […]

      How To Lose 6 Pounds In 6 Days (Safely)

      By Holly / November 2, 2017

      Do you want to lose six pounds in six days? Losing weight is easy as long as you have a guide to follow. Here are 10 great ways to drop the pounds in no time: How To Lose 6 Pounds Quickly Prepare yourself mentally Before starting any weight loss program, it is crucial to prepare […]

      How to Lose Weight in 10 Days (10 Steps With Pictures)

      By Holly / October 22, 2017

      There is always a reason why you are not in the weight that you want to be at… It might be a donut, a few chocolate bars or cookies here and there, or it may be a lack of exercise that are the culprit to your weight loss failings. Losing weight can be a slow […]

      How To Lose 7 Pounds In 7 Days (The Exact 10 Steps)

      By Holly / October 22, 2017

      Losing seven pounds in seven days is doable. However, it will require tremendous amount of discipline and determination to achieve this goal. Here are the top 10 tips that you need to follow in order to hit your target weight: First, the numbers… In order to lose 1 pound of fat, you need to burn […]

      How To Lose 5 Pounds In 5 Days (10 Steps With Pictures)

      By Holly / October 15, 2017

      You only have five days to lose five pounds… Whatever you reason for this rush weight loss plan, there are many ways to achieve this goal. Below are the ten useful tips that will help you drop the weight fast. How To Lose 5 Pounds Quickly First, the numbers… In order to lose 1 pound […]

      10 of The Laziest Ways to Lose Weight That Still Work

      By Holly / September 29, 2017

      Losing weight is not all about hitting the gym. There are a few ways you can tweak your routine to help you lose a few pounds here and there. Here are some tips that can maximize your burning capacity and push calories away, with very little effort at all! Simplest Ways To Lose Weight Without […]

      8 Steps To Lose 40 Pounds QUICKLY

      By Holly / September 11, 2017

      Weight loss is an extremely challenging move to many people. While some may think that the weight they have gained has made it impossible for them to get back in shape, remember that it is never too late to make a positive change in your life. Losing 40 pounds is a lot, but definitely achievable, […]

      How to Lose Fat and Gain Muscle Tone (8 Steps With Pictures)

      By Holly / September 7, 2017

      The best way to become fit is to focus on fat loss, instead of weight loss. It can be challenging, however, to try to gain muscles at the same time. The good news is that losing fat, while gaining muscle tone is doable. As long as you do the right things consistently, you can achieve […]

      8 Steps To Losing 40 Pounds In 2 Months

      By Holly / August 16, 2017

      Forty pounds may seem a lot if you have two months to lose them, but your commitment and determination will make it possible. It is never too late to make some lifestyle changes to get the body you have always wanted. Whether you have a big event coming up or you just want to enjoy […]

      The Apple Diet For Weight Loss – Is It For You?

      By Holly / August 16, 2017

      Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help […]

      How To Lose 20 Pounds In 3 Months (8 Steps With Pictures)

      By Holly / August 7, 2017

      A typical gym quote would say “no matter how slow you go, you are still lapping everybody on the couch.” Three months may seem an awful long time, but guess what – it’s going to pass you by anyway – you may aswell lose all this excess fat along the way, right? How To Lose […]

      How to Lose 100 Pounds in 6 Months (8 Realistic Steps + Diet Plan)

      By Holly / July 10, 2017

      Weight loss is a journey. It means that you will face challenges and struggles along the way. Success will only come when you conquer these obstacles and focus on your ultimate goal. Losing 100 pounds in six months requires a tremendous amount of discipline and determination. Since you have stumbled upon this article, there is […]

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