• Home  / 
    • Author's archive:

    About the author

      Andrea Villalba

      Andrea Villalba loves writing about how to live a healthy lifestyle. With a degree in communications and English, Andrea understands that it is the media’s job to share what science discovers and says in a language that the public can understand and apply to their own lives.

      It’s Easier Than You Think To Get a Great Night’s Sleep.

      By Andrea Villalba / October 26, 2015

      So easy in fact, I can explain how you can get a perfect night’s rest in about 5 minutes.Ready? ** Click Here to skip the reading and quickly find out how people are falling asleep faster, and staying asleep longer. ** ​Sleep, it’s going to make you live longer and be more focused throughout the day, […]

      10 Steps to Shedding 10 Pounds in 2 weeks

      By Andrea Villalba / August 14, 2015

      Related Article: How to Get a Thigh Gap!If you want a simple roadmap to fast weight loss success, you’ve come to the right place. Whether you want to lose 10 pounds in 2 weeks or 2 months, the basic principles of weight loss remain the same and by applying the 10 tips below, you’ll give […]

      The 5 Best Diets Of 2015

      By Andrea Villalba / June 4, 2015

      81 shares Share1 Pin80 The word “diet” can scare you away with its negative implications – sacrifices, self control, being left out. But a lot of diets are actually very beneficial and allow room for a lifestyle change rather than a short-term deprivation of favorite foods like waffles or candy bars. Check out the top […]

      How To Get Abs Without Stepping Foot In The Gym

      By Andrea Villalba / April 24, 2015

      0 shares Pin0 Quick Navigation1. Mountain Climbers2. Squats3. Burpees4. Planks5. Push Ups6. High Knees7. Butt KicksWhen aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss.​First things first, any reason you have to avoid exercise needs to be tossed aside.If you ever […]

      99 Healthy Smoothie Recipes – The Ultimate Smoothie List

      By Andrea Villalba / March 20, 2015

      1.6K shares Share35 Pin1.6K I decided to scour the internet in search of the best smoothie recipes. I originally decided to post a list of 50, but quickly realized there were just way too many that I COULD NOT leave off of the list. Remember, a lot of these smoothies can be made vegan by simply […]

      Easy Vegetarian Crockpot Lasagna Recipe

      By Andrea Villalba / February 6, 2015

      184 shares Share3 Pin181 Lasagna in a slow cooker tastes just about as good as it sounds – amazing. You will be happy to learn this delicious recipe is actually quite easy to make.This simple recipe is packed with cheese, sauces, noodles and kale. Kale contains tons of nutrients and doesn’t taste half bad when […]

      12 Ways Apple Cider Vinegar Can Improve Your Health

      By Andrea Villalba / February 5, 2015

      59 shares Share22 Pin37 What’s something that you can drink, use on your skin, hair, use as medicine, and clean your house with?Apple cider vinegar.In the health world, this stuff is magic. For centuries, it has been used as a cure-all with all unstoppable strength. Calcium, magnesium, potassium, and copper are among the countless essential […]

      5 Ways To Get Clear Skin Overnight

      By Andrea Villalba / February 4, 2015

      299 shares Share1 Pin298 Even when you eat well, sleep enough and exercise, now and then we can all be prone to a break out. Frustratingly, this often happens right before a big event when you want to look your absolute best! But fear not, here are a few tried and test ways to get […]

      6 Easy Exercises To Get Rid Of Flabby Arms

      By Andrea Villalba / January 22, 2015

      ​1.5K shares Share33 Pin1.4KDownload Our Free PDF Of All These Exercises!Flabby arms can feel embarrassing and uncomfortable, especially in summer when it’s nice to wear t-shirts and dresses. But don’t worry, there are simple exercises you can do at home to tone those arms and reduce arm jiggle for good!We’re talking here about toning up […]

      Mixed Berry And Honey Yogurt Popsicle Recipe

      By Andrea Villalba / January 22, 2015

      19 shares Share1 Pin18 Popsicle are routinely packed with sugar and high fructose corn syrup. As we know, this is not ideal for someone hoping to shed a few pounds. Even the ones that claim to be made with “real fruits” usually have artificial flavors that are detrimental to our health.This is why you should […]

      This Healthy Oatmeal Recipe Will Change Your Mornings

      By Andrea Villalba / January 22, 2015

      26 shares Share1 Pin25 Oatmeal in the morning is a fantastic breakfast as it is packed with insoluble fiber. This helps you feel fuller for longer which will then prevent you from over eating later in the day. This is key to maintaining a healthy weight.In addition to fiber, oatmeal is rich in thiamin, magnesium, […]

      Best Kale Chips Recipe

      By Andrea Villalba / January 22, 2015

      113 shares Share1 Pin112 If you are not a fan of kale but understand how nutritional it can be, then you are in luck. Kale chips are delicious according to kale lovers and haters alike. The crunchiness of these healthy snacks will leave your mouth watering for more.Baked kale chips are not the hardest thing […]

      5 Diet Tips That Actually Harm Your Health

      By Andrea Villalba / January 22, 2015

      25 shares Share6 Pin19 With all of the available resources these days, it’s hard to tell who’s telling the truth when it comes to proper nutrition for weight loss and good health.People have been advised to try all sorts of odd diets that don’t make sense when it comes down to it. Not only are […]

      15 Simple Ways To Maintain Weight Loss

      By Andrea Villalba / January 20, 2015

      ​​112 shares Share1 Pin111 There are all types of fad diets floating around. You hear about friends and family trying this one, and then another one a year later once they regained all of that weight lost, but have you seen anyone successfully maintain their goal weight once they have reached it?It is easy to […]

      13 Healthy Snacks Proven To Help You Lose Weight Fast

      By Andrea Villalba / January 20, 2015

      111 shares Share1 Pin110 Snacking in between meals is wrongly frowned upon. It’s one of the biggest weight loss myths that exist, and could not be further from the truth. As long as you are eating the right foods and maintaining healthy portions, then you are well on your way to seeing some great physical […]

      9 Fantastic Foods for Weight Loss

      By Andrea Villalba / January 20, 2015

      31 shares Share1 Pin30 Obesity is a huge problem in our nation. Left unchecked, it can bring about many undesirable side effects such as heart disease, diabetes, high blood pressure and high cholesterol. Being overweight can also bring about negative psychological effects and impact your overall well being.Coming up we talk about three important food […]