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Andrea Villalba

Andrea Villalba loves writing about how to live a healthy lifestyle. With a degree in communications and English, Andrea understands that it is the media’s job to share what science discovers and says in a language that the public can understand and apply to their own lives.

10 Steps to Shedding 10 Pounds in 2 weeks

By Andrea Villalba / August 14, 2015

Related Article: How to Get a Thigh Gap! If you want a simple roadmap to fast weight loss success, you’ve come to the right place. Whether you want to lose 10 pounds in 2 weeks or 2 months, the basic principles of weight loss remain the same and by applying the 10 tips below, you’ll give […]

How To Get Abs Without Stepping Foot In The Gym

By Andrea Villalba / April 24, 2015

0 shares Pin0 Quick Navigation1. Mountain Climbers2. Squats3. Burpees4. Planks5. Push Ups6. High Knees7. Butt KicksWhen aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. ​First things first, any reason you have to avoid exercise needs to be tossed aside. If you ever […]

99 Healthy Smoothie Recipes – The Ultimate Smoothie List

By Andrea Villalba / March 20, 2015

7.4K shares Share53 Pin7.4KI decided to scour the internet in search of the best smoothie recipes. I originally decided to post a list of 50, but quickly realized there were just way too many that I COULD NOT leave off of the list.  Remember, a lot of these smoothies can be made vegan by simply switching […]

Easy Vegetarian Crockpot Lasagna Recipe

By Andrea Villalba / February 6, 2015

182 shares Share3 Pin179Lasagna in a slow cooker tastes just about as good as it sounds – amazing. You will be happy to learn this delicious recipe is actually quite easy to make. This simple recipe is packed with cheese, sauces, noodles and kale. Kale contains tons of nutrients and doesn’t taste half bad when it’s […]

12 Ways Apple Cider Vinegar Can Improve Your Health

By Andrea Villalba / February 5, 2015

​75 shares Share30 Pin45What’s something that you can drink, use on your skin, hair, use as medicine, and clean your house with? Apple cider vinegar. In the health world, this stuff is magic. For centuries, it has been used as a cure-all with all unstoppable strength. Calcium, magnesium, potassium, and copper are among the countless essential vitamins. It […]

5 Ways To Get Clear Skin Overnight

By Andrea Villalba / February 4, 2015

641 shares Share2 Pin639Even when you eat well, sleep enough and exercise, now and then we can all be prone to a break out. Frustratingly, this often happens right before a big event when you want to look your absolute best! But fear not, here are a few tried and test ways to get your […]

6 Easy Exercises To Get Rid Of Flabby Arms

By Andrea Villalba / January 22, 2015

​1.6K shares Share33 Pin1.6KFlabby arms can feel embarrassing and uncomfortable, especially in summer when it’s nice to wear t-shirts and dresses. But don’t worry, there are simple exercises you can do at home to tone those arms and reduce arm jiggle for good! We’re talking here about toning up your triceps, those large muscles at the […]

Mixed Berry And Honey Yogurt Popsicle Recipe

By Andrea Villalba / January 22, 2015

19 shares Share1 Pin18 Popsicle are routinely packed with sugar and high fructose corn syrup. As we know, this is not ideal for someone hoping to shed a few pounds. Even the ones that claim to be made with “real fruits” usually have artificial flavors that are detrimental to our health.This is why you should […]

This Healthy Oatmeal Recipe Will Change Your Mornings

By Andrea Villalba / January 22, 2015

25 shares Share1 Pin24Oatmeal in the morning is a fantastic breakfast as it is packed with insoluble fiber. This helps you feel fuller for longer which will then prevent you from over eating later in the day. This is key to maintaining a healthy weight. In addition to fiber, oatmeal is rich in thiamin, magnesium, phosphorus, […]

Best Kale Chips Recipe

By Andrea Villalba / January 22, 2015

113 shares Share1 Pin112 If you are not a fan of kale but understand how nutritional it can be, then you are in luck. Kale chips are delicious according to kale lovers and haters alike. The crunchiness of these healthy snacks will leave your mouth watering for more.Baked kale chips are not the hardest thing […]

15 Simple Ways To Maintain Weight Loss

By Andrea Villalba / January 20, 2015

​​125 shares Share1 Pin124There are all types of fad diets floating around. You hear about friends and family trying this one, and then another one a year later once they regained all of that weight lost, but have you seen anyone successfully maintain their goal weight once they have reached it? It is easy to become […]

13 Healthy Snacks Proven To Help You Lose Weight Fast

By Andrea Villalba / January 20, 2015

111 shares Share1 Pin110 Snacking in between meals is wrongly frowned upon. It’s one of the biggest weight loss myths that exist, and could not be further from the truth. As long as you are eating the right foods and maintaining healthy portions, then you are well on your way to seeing some great physical […]

9 Fantastic Foods for Weight Loss

By Andrea Villalba / January 20, 2015

31 shares Share1 Pin30 Obesity is a huge problem in our nation. Left unchecked, it can bring about many undesirable side effects such as heart disease, diabetes, high blood pressure and high cholesterol. Being overweight can also bring about negative psychological effects and impact your overall well being.Coming up we talk about three important food […]