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The Ultimate Guide To Losing Weight With Aloe Vera Juice


Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. This guide will tell you exactly how it can help you shed the unwanted inches as fast as possible.

Benefits of Aloe Vera Juice

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Aloe vera has been known for its unique healing properties for centuries. Aside from faster skin healing, aloe vera also aids in digestion, discomfort, weight loss, and immune syste. It can also be used as part of a natural detox diet. If you are looking for a natural way of losing weight that offers plenty of health-boosting bonuses, then aloe vera juice is your best bet.

Aloe Vera Juice and Weight Loss

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Weight loss is not achieved by magic. It always involves determination and consistency. Even if you go under the knife, there is still risk involved – higher than simply living a healthy livestyle. If you want to increase your chances of losing weight, aloe very juice is one of the best natural options available.

Studies have shown that aloe vera juice can improve your digestion by serving as a laxative. This allows your body to better deal with waste, and dispose them at the fastest time possible. Using aloe vera juice for weight loss will also result in improved metabolism, causing you to burn fat at a higher rate than normal.

It is important to note that aloe vera juice should not be consumed excessively. Scientists warn that too much of this drink could have some mild side effects, such as cramping, diarrhea, and dehydration. It is best to keep your aloe vera juice consumption in moderation, and do not forget to increase your water intake.

Where to Find Aloe Vera Juice

aloe vera supplement

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Aloe vera juice can be purchased in some health stores. You need to be extra careful when buying this drink from a store. Make sure that you choose an aloe vera juice that is pure, without any added sugar or other unsafe substances. It is always ideal to choose freshly extracted juice whenever possible.

If you are lucky enough, you can easily create aloe vera juice from your own plant. Simply cut a leaf and clean it thoroughly before the juicing process. Grab a sharp knife and cut the leaf in half. Scoop out the flesh with a spoon and place it into a blender to extract the juice from the pulp.

Aloe vera juice is bitter in taste. If you can endure it, then you can simply mix it with water. You can also take its undiluted version. If you find this option too bitter, another way is to mix it with your favorite fruit juice to mask the taste. You can also add a natural sweetener, such as honey, to the mixture. Just make sure to mix it well before drinking it.

You can store the juice for up to two days in the refrigerater. Aloe vera juice is not only refreshing, but also offers medicinal properties to help you lose weight and stay healthy. You can incorporate it into your diet for faster results.

Aloe Vera Juice Recipes

aloe vera recipes

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There are several easy ways to create aloe vera juice for weight loss. You can choose among the special aloe vera juice recipes below. If you have existing medical conditions, it will be wise to consult your doctor before taking aloe vera juice. Always remember to consume this juice in moderation to avoid side effects. When taken in the right amounts, you can hit your weight loss goals in no time.


Aloe Vera with Water

aloe in water

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As mentioned earlier, you can simply mix aloe vera with water. It is the simplest way to consume it, as long as you can endure its bitter taste. Mix 1 to 2 tablespoons of aloe vera juice into a glass of water, and drink once daily to lose weight.

Aloe Vera and Fruit Juice

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You can mix aloe vera with your favorite fresh fruit juice. Cut the leaf open lengthwise, scoop its gel using a spoon, and mix it with your fruit juice of choice. One thing to note is that aloe vera gel can also come in capsule form. You can take it either with water or your favorite fresh fruit juice, according to the dosage indicated on the package or by your trusted doctor.

Aloe Vera Gel and Fruit Juice

aloe pineapple juice

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Peel the outer skin of the leaf, but make sure it has been thoroughly cleaned before proceeding. You can also grind the leaf to make a juice. Simply filter the aloe vera juice and store it in the refrigerator. Drink a half cup of aloe vera juice in the morning, and 15 minutes before every meal. Do this daily for about one to two weeks.

Aloe Vera Juice and Lemon

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Cut the aloe vera leaf lengthwise and squeeze the juice out. Get your lemon and juice it before mixing with aloe vera gel and water. You can include a sweetener of your choice, as desired. Make sure to stir the mixture well for about two to three minutes. Consume regularly to promote weight loss.


Aloe Vera and Honey

aloe and honey

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Honey works as a natural sweetener. If you find the aloe vera juice too bitter for your taste, you can opt to add a sweetener, such as honey. Simply add 1 tablespoon of honey to your aloe vera juice. Stir the mixture well for a few minutes, and drink. Take your aloe vera juice everyday to encourage proper digestion, increased metabolism, and faster weight loss.

Aloe Vera Smoothie

kiwi and aloe

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One of the best ways to make an aloe vera smoothie is to mix it with kale. Thoroughly clean your fresh aloe vera leaf before taking off the sharp edges and peeling off the skin. Use a spoon to extract the gel, and place it in the blender. Add kale, water, salt, plums, ginger, and any other things you like to achieve that desired taste. Blend it well. Consume this smoothie up to three times daily for best results.

Aloe Vera Crystals

aloe vera crystals

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You can purchase aloe vera crystals in health stores, or make them by using cold compress on your fresh aloe vera gel. Consume up to four ounces of aloe vera crystals everyday for best results. You can also choose to mix 1/8 teaspoon of the crystals with water, vegetable drink, or fresh fruit juice. Make sure to consume aloe vera crystals before every meal.

Important Tips to Remember

girl drinking aloe vera

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For best results, take your aloe vera juice regularly, along with at least 30 minutes of exercise 3 to 5 times a week. Follow a low-fat, fiber-rich, high protein, and low calorie diet to further boost your weight loss. Avoid fast food and greasy food as much as you can.

Some people are allergic to aloe vera. If you have no idea whether you are allergic to aloe vera or not, begin your regimen with small doses. Halt consumption immediately when you experience itching or rashes. Aloe vera is not suitable for people with appendicitis, colitis, or intestinal problems. It is also not recommended for pregnant or nursing women.

Summing Up

Never exceed the recommended dosage, and make sure to drink plenty of water to prevent dehydration. Aloe vera offers a natural way of healing wounds and burns, but it can also be effective for weight loss. Follow the tips and recipes above and you will surely drop the excess pounds and inches in no time.

Source: http://www.thinkhealthiness.com/aloe-vera-juice-weight-loss/​


About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!