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AdvoCare Herbal Cleanse Review: Real Results or Weight Loss Scam?

By Holly / February 29, 2016

The recent years saw the advent of more than a thousand herbal measures that promote weight loss and detox. But while some proved to be successful, others failed to deliver what was promised to consumers. This leads us to believe that even the new fave AdvoCare Herbal Cleanse may fail in providing the right results; or is it the other way around?

The AdvoCare hype and what people like about it

People have been raving about how this cleansing process has helped them both ways. Several people have already tried it and most of them achieved good results. Here are a few things that have come up as beneficial from those who have tried it.

  1. Aids the body in eliminating body waste – The detox quality of the cleansing method helps in regular bowel movement which eliminates toxic substances the body has to shed off each day.
  2. Best in preparing the body for nutrient absorption – Once the digestive system is rid of waste and other toxic substances, it is more prone to receiving proper nutrients the entire body need.
  3. Contains herbal ingredients – Herbal ingredients are not known to endanger the body. They are harmless compared to other chemical substances that offer health risks more so if the user has medical conditions.
  4. Provides for healthy weight management – Detoxification processes eliminate waste from our body; thus, excess fats the body does not really need goes off with unwanted elements. This allows for a lighter and healthier individual.
  5. Does not deprive users of eating regular meals – Users are not deprived from eating regularly as the process stipulates that a well-balanced diet goes well with the method.
  6. Uses a short 10-day regimen – The routine is quite short. As you only need 10 days to complete the cleansing technique, boredom will not set in. Being tired of a month-long or so routine in the past makes users quit without finishing the entire regiment.

advocare herbal cleanse review

What people dislike about it

As with all cleanse programs, there’s always some parts that people dislike. Makes sense though and it is to be expected. The key to any diet program is to know the downsides before getting started, so let’s take a look.

  1. Headache – Happens when body is deprived of the usual sugar or caffeine doses.
  2. Nausea – Results from the body’s withdrawal from usual intake of either caffeine or sugar.
  3. Unpleasant taste – Not everybody have the same set of tastes buds so while other hate its taste, there are some who say otherwise. It has flavors to choose from.
  4. Irritability – May result from impatience because after taking it, there has to be time reserved for a little “alone time” inside the comfort room.
  5. Feeling bloated – It makes you feel full but not actually boated.
  6. Price – Some say it is expensive but sometimes, the expensive ones are more beneficial in the long run.

The AdvoCare cleanse method uses:

AdvoCare contains a number of vitamins that act as supplements to our daily diet. Unless we are nutritionists or dietitians, we can never be sure if we lack some nutrients essential for full-blast body functioning.

How the cleanse program helps the body:

  • Vitamin C (Ascorbic Acid): A water soluble healthy substance that aids in body tissue repair and growth.
  • Thiamine (Thiamine HCL): Maintains the nerves and the entire nervous system and prevents possible heart failure and other mental or nerve medical conditions.
  • Riboflavin (vitamin B2): Highly vital in energy production.
  • Niacin (vitamin B3): Essential in improving cholesterol levels and lowering cardiovascular risks.
  • Vitamin B6 (Pyridoxine HCL): Effective in treating various forms of anemia, high cholesterol and heart diseases.
  • Folic acid: Helps the body in the reproduction of new cells and prevent DNA changes that often lead to cancer.
  • Vitamin B-12 (Cyanocobalamin): Maintains cells, promotes DNA formation and provides relief from fatigue and many more.
  • Biotin: Provides many benefits and counts metabolizing carbohydrates and fats as it aids in improving hair health among others.
  • Pantothenic acid (Calcium Pantothenate): Otherwise known as vitamin B5, it relieves the skin from itch and prevents infections while it is also proven relief for arthritis, osteoarthritis, enlarged prostate, etc.

How to get started

  1. Proper consultation with you family doctor is a must before taking any supplement, vitamins or just about anything to do with cleansing or weight loss. If you have a medical condition or allergies, bring the package instructions and details to be sure nothing can harm you in your effort to cleanse yourself.
  2. Select a week where you can start your Day 1; this means on those days, you are mostly at home and have enough time preparing your meals.
  3. Prepare yourself for the flavors; there’s citrus and Peaches and Cream to choose from. For sure, you’d prefer only one.
  4. You will need lots of water. You may want to place several containers of water in strategic places within your home to remind you of its importance.
  5. Monitor your progress by using a tape measure or a weighing scale and make a journal from beginning to end. Write your feeling, experiences and even things that you hate. Looking back you will know why you have succeeded or why you failed.
  6. This new herbal cleansing method is good news to people who want to cleanse their body system, lose weight in the process and not missing on food while on a 10-day cleansing regimen. So, you can still eat while not depriving yourself with nutrients.

Important reminders

  • Eat well-balanced, healthy diet alongside the Herbal Cleanse regimen
  • Focus diet on whole grains, vegetables and fresh fruits
  • Drink lots of water
  • Avoid fried or oily meals and junk food
  • Do not take it if you are taking thermogenics
  • Use only within a 90-day interval
  • Read the accompanying instructions carefully; failure to do so means you will fail in some aspects

This herbal method of cleansing comes highly recommended by many and regardless of being in the upper price range, many are curious to try it out because of all the positive user reviews. After reviewing the pros and cons listed above, decide and try it for yourself if this is good for you or not. What’s bad about spending a few dollars if the effort provides you with positive results, right?

advocare herbal cleanse review

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!