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9 Exercises that Burn Fat Faster than Running

By Holly / May 24, 2016
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Running offers plenty of health benefits, but it is not exactly everybody’s favorite physical activity. With the advent of technology and the availability of better transportation options, many people now lack the recommended number of steps daily. Running regularly helps you burn more calories, stay fit, keep stress levels low, and boost your endurance level. The good news is that it is not the only activity that can help you burn calories.

Below are the top 9 non-running exercises that can help you stay fit and healthy:

Kettlebell Swings

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Kettlebell swings allow you to sculpt a lean figure and torch calories at the same time. This type of exercise elevates your heart rate as you perform every repetition with explosive power. While it does work your whole body, this exercise focuses more on sculpting your quads and glutes.

Jumping Rope

 

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Jumping rope is the perfect exercise for a busy individual. You can bring this rope anywhere you go and skipping for 10 to 15 minutes can already shoo the extra calories away. Furthermore, jumping rope improves your coordination and balance. A moderate intensity session burns around 13 calories per minute.

Burpees

 

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Burpees are capable of efficiently reducing excess body fat. The American College of Sports Medicine discovered that a 180-pound man can torch nearly 1.5 calories for every repetition done. The numbers are even bigger when you ramp up the repetitions in a short timeframe. It is ideal that you do at least 10 burpees in 60 seconds for optimum results.

Read Our Recent Article > How to Lose 40 Pounds Quickly!

Battle Ropes

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Battle ropes have been gaining popularity these days. These special ropes were seen to be one of the best equipment that helps you burn fat and tone muscles in no time. Battle rope exercises help you attain a calorie burn of nearly 10.5 calories per minute.

Dancing

Dancing for weight loss

Dancing is a fun activity that you can do alone or as a group. This activity lets you burn up to 443 calories per hour. With plenty of dance genres to choose from, you will not have a hard time finding the right groove for you.

Walking Uphill With a Load

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Walking up a gradual or steep hill is definitely more difficult than doing so on a flat terrain. It becomes even harder when you are carrying some heavy items, too. This workout is not only effective, but it costs less, too. All you need to do is invest in a nice pair of shoes and workout clothes and off you go. You can burn up to 415 calories per hour when you walk up a hill at an average pace.

Boxing

Ready to Fight

Put on those boxing gloves and start punching. Boxing will not only make you feel and look tough, but it will also make you extremely fit in record time. An average boxing session allows you to burn around 727 calories per hour. It helps you de-stress, too.

Rowing

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Rowing burns a large number of calories, around 682 per hour. Even though you are sitting comfortably, your body works double time in order to mimic the rowing motion. This exercise is one of the most effective and intense to date.

Rock Climbing

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Rock climbing is both fun and challenging. This type of physical activity ramps up your adrenaline and helps you burn calories without even noticing it. Climbers can burn up to 455 calories per hour.

Summing Up

If you’re not a big fan of pounding the pavement, you now have 9 fantastic alternative exercises to choose from. You can do each one of them until you find the best non-running workout that you can integrate into your daily regimen. While running can be boring for many, the activities listed above can keep you fit and healthy without feeling obligated!

Running offers plenty of health benefits, but it is not exactly everybody’s favorite physical activity. With the advent of technology and the availability of better transportation options, many people now lack the recommended number of steps daily. Running regularly helps you burn more calories, stay fit, keep stress levels low, and boost your endurance level.



About the author

Holly

Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!